How do I lose weight quick? -

I think I am really fat. Girls are making fun of me for it. I need your help on how to lose weight fast. I also need your help to eat healthy I am not that fat but I think I am.

You are not that fat but you think you are? Doesn t make sense to me!Anyway... if you lose weight quickly, you ll gain it all back quickly. So I don t recommend doing that! Work hard for it and the results will show in time. Be patient!Good luck.

Quick may not be safe and healthy. Here s an advice:In losing weight its the calorie count that matters most; you lose weight by burning off more calories than what you consume or, consume less than what you expend. Here s an advice:Eat a healthy breakfast and don��t skip it. Eating a healthy breakfast would jump-start your day, give you energy and can help you eat in moderation at lunch and dinner. A high-fiber, low-fat breakfast may make a major contribution to a total reduced food intake for the day.Losing weight is simply a matter of limiting calories consumed and burning off more calories with exercise and daily activities. To lose weight, it helps to know how many calories you are consuming in a day.Also, eating more of Negative Calorie Foods is great way to lose weight.Check out http://loseweightsite.net It has an article on Negative Calorie Foods To monitor your calorie consumption and daily activity, http://www.mypyramidtracker.gov

actually you can lose weight by not exercising, but I need to emphasize that exercising is the best way to start losing weight fast. Have you heard of fatloss4idiots, it is basically a program the tell you what to eat and as a result you will start losing weight fast. 9 pounds every 11 days. It is similar to nutri-sytem but a lot cheaper!I highly suggest you check into it. You can read the reviews on it as well as other helpful dieting routines. I personally have found that exercising is the best way to start losing weight fast. You simply need to start off slow because if you don t you will get burnt out and quit. Remember to keep a positive mindset and believe in yourself. It is really lifestyle a change.I wish you all the luck in the world!

don t takes anykind of sweets and don t get yourselves into any exercise, and no drugs, just dont cares about girls or anyone remember you are mentally smart. try to drink more water early in the morning before having your breakfast. remember one thing don t you change yourselves for anyone people will never let you satisfy in anyway, crunches is very dangerous for abs just a temporary abs tightning but later disghusted, most important if you lose your weight so then then you may be a victim of depression.

count calories and keep them at 1200-1500 a day. your a bit heavier so maybe start of THE MOST at 1800. dont drink anything but water, a lot of unknown calories come from drinks.fill up on fruits and veggies!eat very healthy.can t you go walking at all? thats like working out but not vigorous. if you are allowed to do that i would suggest 30m-1hr a day

Great post! I totally understand how you feel. I m also trying to lose weight fast and I found Acai berry, a great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds in 2 months). You can check the website at: http://acaijuicepower.blogspot.com

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://nutritionandbeauty.blogspot.comThey give you useful advice and a diet...Good luck!

what are your stats and i ll try help you out :] xo

How to lose weight? -

Here s my diet plan.1. 20 crunches, 20 jumping jacks, and 20 push ups.2. A glass of hot chocolate for breakfast.3. A grilled cheese sandwich and water for lunch.4. 5 saltine crackers and water for snack.5. 20 jumping jacks and volleyball.6. A grilled cheese sandwich and water for dinner.7. Sleep.Is that a good diet plan?

that is horrible have you ever heard of a balanced diet? something like thisMonday - Wednesday - FridayMeal 1-1 Cup Cereal-? Cup Milk-8 oz Orange JuiceMeal 2-? Cup Breakstone��s Cottage Cheese-? Cup PineappleMeal 3-3 Slices Deli Turkey-2 Slices Bread-1 Slice Cheese -Yoplait LightMeal 4-1/8 cup Almonds-? cup PineappleMeal 5 -4 oz Chicken and 1 cup veggies 1/2 baked potato (no butter or sour cream)Tuesday - ThursdayMeal 1-1 Cup Cereal-? Cup Milk-8 oz Orange JuiceMeal 2-? Cup Breakstone��s Cottage Cheese-? Cup GrapesMeal 3-3 Slices Deli Turkey-2 Slices Bread-1 Slice Cheese -1 Yoplait LightMeal 4-1/8 Cup Almonds-? Cup GrapesMeal 5 -4 oz Chicken and 1 cup veggies 1/2 baked potato (no butter or sour cream)

No, not really sorry. You re better off going on walks or running or exercise, and hot choco and grilled cheese is just not what you eat to lose weight, nto o mentions crackers. You have no protein, no real nutrients other than the fat from the cheese...just, no.

skip the hot chocolate, try having some fruit in the morning, and the for lunch, try a salad with veggies/ fruits, and water, and for dinner something like some salad and a bagal, also, try jump roping or jumping on a tramopline, its mroe fun, and your hart rate goes up faster, wich is a good sign that your are going to be more healthy

How to lose weight fast? -

dose anyone no how to lose weight FAST

I ve got friends that go to the Jim, that s the best way to loss weight and fast.2 of my friend were huge, but now there slimgive it a go and good luck :)

Never think of eating pills or diet teas. Slimming pills and teas do not help to lose weight effectively in the long term. The use of slimming products may lead to rapid weight loss initially. By and large, many slimming products contain substances that suppress the appetite, stimulate metabolism or induce drastic water loss from the body.It is not safe to use these products without adequate medical supervision. Moreover, slimming products are usually expensive and do not help change the overweight individual eating and exercise habits, which are the root causes of weight gain. This makes the maintenance of weight loss difficult.If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are: * Walk-Jog sequences * Run-Sprint intervalhttp://thehappyhealth.com/updates/?p=163

learn to walk far. then learn to jog far. then learn to run far. go to the gym. stop eating garbage. stop eating befor you go to bed and when you watch t.v.. telll ppl yr trying to loose weight this helps hold you to your goal. there is no overnight or one week soulution. i promised my self on january 1st that i would exercise everyday and stop eating all fried food and anything that can be deliverd to my house or dorm. ive been loosing about 5 pounds a month consistanlty and sometimes 10lbs and keeping it off (it stagnates or stays the same some times or a lil bit comes back now and again but thats normal) by runing 2 miles a day 3 - 4 days a week. i never liked cardio but as people tell you your looking good you begin to love it. diets dont work tried em just stay away form all things fried and all things fast food. excersise stop drinking anything thats not water orange juice or apple juice or gatorade. obviolusy let slide a couple drinks on the weekend. but get focus get commited. i was always the big guy not so fat but could loose some weight/ every year going up a waste size guy its my second year in college. went home last christmas was still same guy. came back in may after loosing about 40lbs my female freinds treated me a whole lot differently this summer. so slow and steady only way. that finger down the throat crap n not eating and stuff dont even think abou tthat so in less than a year i have transforemd myself by reading a couple mens health magazines and doing what i said.

Figure out what you are stressing about , detoxify with apple cider vinegar tablet or liquid form bath in or drink(tsp - 1/4 cup )with lots of water and also following the health food guide .(excercise)(breath )

Cocaine, methamphetamine, or pretty much any other stimulant including nicotine will make you lose weight.

explosive diarrhea will help you lose weight fast, I think E. Coli can help with that...or is it E. Bola? Might want to try both.

this summer I lost 25lbs by excercising and cutting out all breads and pasta.took me June-late AugustI still have more to lose

AIDS promotes very fast weight loss. I can help you with this method of dieting.

chainsawand go to the Jim a lot.

amputation?

don t eat.

How to lose weight?!?!? -

i am 12 5 3, and 110 pounds. i tried going on a diet today but i ALREADY cheated. i had a half day of school and had fast food. i excercised, but i dont know how to get out of this fast food temptation. how can i?

Let me see; 12 years old, 5 3 tall, 110 pounds? For a small frame, you re already at the minimum. For a medium or large frame, you are underweight.My goodness, you don t need to lose weight! Do you want to look like Calista Flockhart, with no boobs?Anorexia and bulimia are serious diseases, and they will make you sick or kill you. You probably need to gain a couple of pounds, but I certainly wouldn t worry about it, if I were you!

ur weight is ok. try to take water at least 3 ltr a day. and avoid oily food and junk food.when ever u feel hungry try to take two glass of water. it will deceive ur brain.

wenevr u hav the urge to eat fast food chew gum (totally works 4 me) or do something else to get ur mind off eating

Dieting web sites and dieting plans are so successful that it s almost a given that anybody can find the perfect free dieting scheme on the internet. Free diet plans are, well, free - you don t pay anything upfront. But many people don��t trust them having a good reason. The famed cabbage soup diet or the 3 days diet are just two random examples of diet plans that will never work and can even be downright dangerous.So how can you find a sound free diet plan? Is there any such a thing?The keyword when you re looking for a diet plan is common sense. Use your knowledge and your intuition to pick between the various diets, it s not that hard. For example it would be a good thing to find out right from the start what the right amount of calories you need based on your current weight and daily activity. It s worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well. For most of us, a good dieting plan would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won t help you at all. After decades of dieting, many people have become more knowledgeable and it s easier to say when we are eating something we shouldn t. Any scheme, be it a free diet plan or one especially made for you by a dietician, will take into account that you will be faced with having to eat some no-so-healthy food sooner or later. You never know what will be on the menu at your cousin s wedding party or at that very important dinner meeting with out of town customers.The next very important thing is to find a diet that can accommodate your favorite foods, even if they are pork chops and fries. You won t be able to diet and feel happy about it if you have to give up everything you like. Incorporating foods you like is beneficial in the long run and it will drastically decrease the danger of binge eating. And another tricky part you have to take into account when you try a free diet plan is during the day you are most likely to eat. I am yet to find a person who likes to eat very early in the morning and needs to diet. Hey, maybe I m on to something here! A good diet plan will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. And the whole purpose of a diet plan is to make life and food enjoyable even when it s served in small, healthy bites. Dieting is supposed to be fun, to make you feel happier, healthier and ready to try even more nice new things in your life!For more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator, visit my profile.

OMG ur just like me except im 13 lolum walk maybe cuz i had like a job that u have to walk alot and i lost like 12pounds (i used to be 117 than i became 105)but now im 110 again :(( because i ate too much candy on halloween

I want to lose weight really fast and easy? -

LIke i want to lose a lot before i go back to school and before i go school shopping But I love to eat and I im kinda lazy, So im trying to figure out how to lose weight, I will exercises im just not seeing any progress. I just want to see results right away?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Good luck with that. There are a couple of things that are in your way and you know what they are. LAZY and LOVE TO EAT. There are only two thing you can do to lose weight and there is nothing else.1. Move more2. Eat lessThat is it. If you are lazy like YOU stated then you have a problem with number 1. You have to fix this first.If you love to eat, like YOU stated then you have a problem with number 2.The way I see it you only have two problems to fix and you are good to go.Again, good luck with that.

Take action on the info I will share with you and you will see results!There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

what you can do but its kind of intense is only eat (or drink i guess) soup, juice, water, tea and smoothies. no citrus fruit though. do that for a week or as long as you can and you will see results

live on fruits and exercise only

How to lose weight easily? -

Im 15 stone and a quite a bit of it is muscle but ive still got a belly on me. I dont have alot of money to spend on weight loss stuff. I just need some advice on what to do. thanks:)

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Sorry. THERE IS NO SUCH THING AS LOSING WEIGHT EASILY!!!!There are a hundred questions a day on how to lose weight. Please look around. Everyone loses weight the same way!!

It sounds like you re already getting good exercise, so that s already half of it. I worked with a trainer for a few months and rather then having me on a strict special diet (because those are hard to stick to anyways) He advised me to just cut our soda and any fried foods. Going on a strict special diet for one.. may be expensive, two... may be hard to stick to, and three... you may not get all the food and fuel you need for your active lifestyle. Cutting out soda and fried foods alone (fries, chips, doughnuts, etc.) You can still eat most of things you love, and you ll start to lose that extra belly! :-)

How to lose weight????????? -

I need to shed fat and build muscle. I weigh in every week and I m in a competition, so it really counts for something. It s twelve weeks and I have about 80 lbs to lose total. (I know that I won t lose 80 lbs in 12 weeks but I need to get a good jumpstart on it in that amount of time)

I know you probably don t like running (who does), but it is the most efficient way of exercise to build muscle and burn fat. One trick I use when I m trying to cut down on what I eat is that I can only have the equivalent of one serving each of any of the food I eat, apart from fruit and veges. That way I can t eat too much because I don t have that much of a variety of food in my fridge. Also, I found that dinner was the meal that I was putting on the most weight from. Not only was dinner a much bigger meal than any other for my family, but it was always a lot higher in calories - since rice, potatoes, bread, etc are good sources of energy, but also therefore high in calories. I found that it was actually better in the long run to start eating afternoon tea because then I wasn t so hungry for dinner. They say that there s no secret food trick when dieting, but I disagree. I think that everyone has a different trick. For instance, I find that when I eat a certain type of food which I haven t eaten in a while then it fulls me up for a very long time, probably because my body is trying to remember how to digest it lol.Don t deprive yourself of food when you are genuinely hungry, because then your body will go into survivor mode and will save any food that you do eat as fat, because it doesn t know when the next meal is coming from. You should eat something small every three hours.Drink lots of water, since our bodys often give us the same message for both hunger and thirst. Water has no calories, so don t worry that it will make you gain weight.What some people don t seem to realise is that chocolate doesn t neccesarily = fat, and apples don t neccesarily = skinny. By all means, eat the chocolate - but then that will make up for something else that you would normally have eaten later. And just because apples are low in calories doesn t mean that if you eat a whole bagful you aren t going to gain weight.Good luck for your competition, hope I helped :-)

lose it naturally don t take pills because those may burn fat but they also burn muscle because they just burn everything they can get to so they have good effects and side effectsI suggest you look into H.I.I.T High Intensity Interval Training it is highly effective and very useful for building your legs muscles building endurance and losing weight if you do it properlyhttp://en.wikipedia.org/wiki/High-intens��

Of course diet and exercise is all ways the first words from health care providers and that s because it is the safest way to do so. However there are a couple other options, alli is a OTC medication that will help you lose about 5 lbs extra to every 5lbs of weight you lose with diet and exercise but there are side effects. There is also phenteramine a prescriptions weight loss solution that helps

People think that losing weight is some mythical thing, but its simply burning more calories than you are taking in. Just as how spending less money than you make in turn makes you richer. Cut down on your carbs, fats. Eat more of a protein and vegetable diet. For exercise: Do cardio or interval training. Classes at the gym that are cardio classes help alot.

explosive cardio is key, sprints, stairs, and hill runs is your best bet. also doin this first thing in the morning is best because you burn up to 300% more fat when you first wake up. and of coarse watch what you eat and eat 5 small meals a day instead of like 2 big ones keep your metabolism going.

When i wanted to lose weight and i did not wanna diet, i just ate whatever i wanted but in smaller portions, also i hate excersizing but i knew i needed to, so i started pilates, lost 10 lbs in 2 weeks doing that. i hope it helps(:

Eat healthier foods, eat less food, get more physical activity. If you don t know where to start with eating healthier and eating less, then refer back to the food pyramid we all learned about in grade school which shows you how much of each foods you should be eating each day.

Progresso Soup and water... Tuna for some protein.

dont eat ice cream every time your boyfriend dumps you