How to lose weight and fat? -

Idk how tall I am but I feel fat, and weight 171 pounds and am only 14. I have always dreamed of being in UFC but I dont think it would be possible being as... chubby as I am. I was wondering what are some excercises I can do to remove my flab and possibly get me abs?

Cut down on your food intake, increase healthy foods, and increase exercise/ physical activity. Only drink water or juice.Always eat your meals, NEVER skip or else you will gain weight.Eat breakfast a hour within waking up.Stop eating after 6 p.m. (your body burns fat during the night if it doesn t have to digest food.) fasting Eat healthy alternatives, yogurt instead of ice cream or wheat thins instead of chips.)Walk places rather than car (friends house, store, library, school, park)If you have a dog, walk him/her every night around neighborhood. - They like exercise too.Try getting your family involved (go shopping when your mom/dad does so you can pick healthy snacks, foods.Join a sport like football, or go jogging 5 days a week for 1 mile and gradually add more. Walk if you want, that is good for burning fat also.Always move, jumping jacks during t.v commercials, crunches, stationary bike, go walking if have food cravings or bored.If have food cravings either exercise or chew a piece of sugar free gum.If your school has a weight training room, start going there, my brother does and he is getting stronger, he isn t getting fit because he isn t eating healthy, so only go there if you plan to change your diet.- you will get abs and remove fat.You have to give this 150%, losing weight is not hard if you set your mind to it. Take Care, Alex

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

The best and most effective way to burn fat is doing cardio (such as running, biking, swimming, etc) and running is the best of those choices, so everyday you should jog for 30 minutes straight. If you can t do that right away, start at pushing yourself to run 10 minutes and work it up from there. Do this 6 days a week for 2 months straight. Along with running, do 20 push-ups, 20 lunges, and 50 crunches everyday. After 2 months you should definitely see results, but keep in mind you have to eat healthier also.

You just need to do little exercises every night at home like doing crunches, push ups, sit ups, and jump roping ( jump roping burns 200 calories if you do it for about 15 minutes) You also just need to eat less like a nuitricious breakfeast,lunch, dinner and maybe a snack after dinner. You could also give yourself a rule like no food after 7:30.hope this helped..! workout. eat less, better body, better life :)!!

Avoid cream, ghee, sweets and fried food. Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.

any physical activity that gets your heart up. running, a sport, swimming etc.

lay off the dough nuts yo. and ruuuunn

How to lose weight in just 2 weeks? -

i weigh about 10 st i want to get to about 8 and half what is the quikest way to lose the weight what sort of foods could i eat i really want to do this im gonna be going gym just want to know what foods i can eat thanks x

There is no way you can do it in 2 weeks. No way. Not even if you starved. Seriously. Go and see your doctor or practice nurse for an eating plan, see your gym for an exercise plan and lose weight slowly and safely. Most of the quick fix diets lose you water which is not only dangerous but will mean you almost immediately put it back on.

cut off your leg always loses alot in one go, failing that slimming world has worked for me, lost 2 stone in a few weeks and once u got your head round it its a doddle to follow

read tips and articles on weight loss and exercise programs on this site

amputate a leg which will be at least 15% of body weight lost immediately

chapati-es

I think you can eat anything you like that isn t junk food or over-processed crap, as long as you work it off somehow.

master cleanse detox diet... it sounds gross but really its quite tastey- pair this with a nice little work out and you ll be on your way to loosing the pounds and cleaning out your system!for more info: http://www.everydiet.org/lemonade_diet.h��

come across a mag saying that jus survive by eating apples plain water for 3 days can lost 5kg. Can give it a try!

Start by cutting out all rubbish foods and exercise everyday, even if it is only a 30 min walk. you will not lose loads in two weeks but it will get you on your way.Good luck :-)

DRINK 16 GLASSES OF WATER A DAY,JUST LIVE ON WHEATBIX,I DID IT IT WORKED.AND LET YOUR PARTNER GIVE YOU ALL THE TENSION IN THE WORLD.

quickest way to lose weight without a doubt is the atkins diet.

Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don t over 60 minutes at a time.Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Good luck and stick at it.

STOP EATING FAST FOOD AND OTHER JUNK FOOD LIKE THAT.

I m pretty sure than unless you are under 5ft tall or a child under 12 you probably shouldn t be about 8 and a half stone. If you are either under 5ft or a child under 12 and you are 10st then see a dietician or join Weightwatchers. Join a gym by all means to tone up but remember muscle can actually weigh more.If you are neither a midget or child and ar just one of those screwed up kids who thinks they re fat and you want to develop an eating disorder then just don t eat. You ll lose weight, skin and muscle tone, sex drive, periods, teeth and eventually your body will start to digest itself from the inside.Get proper health advice from a properly trained health worker not a bunch of crazy loons on the net!

in 2 weeks is impossible

Depends if you want to try to kill yourself!!! Why do you need to loose weight? Why have you put it on? Diets do not work in as much as the weight will come back after a few weeks. So you need to find out why you are putting on weight and why it is so important to be a certain size. Whatever you do it has to be sustainable. I suggest you get advice from your practice nurse. I found swimming helped me to loose weight without dieting but you need to keep it up, I did 30mns twice a week, that is 30mns swimming and no stopping in between! This is the minimum to get a cardiovascular workout.Weight watchers are also very good but again it is not sustainable unless you want to weight your food forever...Good luck and maybe you are ok as you are!!!

Have you heard of the Special K diet?

Why do you want to lose weight in 2 weeks? If it is for a special occasion I think that perhaps you left it too late. There is a special diet that is given to patients which loses weight really quickly before an operation. I will e-mail it to you. Otherwise you can healthily lose 1-2 kilos a week by exersising and eating heathily.

Well, supposedly the Special K diet works. Youre supposed to switch out two meals a day with a bowl of any flavor Special K and 2/3 cup skim milk or 2% milk, and then eat a normal third meal. Drinking lots of water helps also. And then of course exercise.

lots of excercise. swimming before work or school gym at lunch. walk home or cycle. eat healthy food and cut out unhealthy snacks.

chicken salad,worked for me.also I hear tuna is good(I dont like it)and apparently small portion of pasta but as they say.don t quote me on it(this is throw away advice.)

There s no way you can loose that much in just two weeks without doing harm to yourself.Exercise for a least 30 minutes 5 times a week.Eat food that is high in slow-release carbs such as brown rice/pasta and whole-grain cereal.Cut down on fatty foods but still take in just under 70g per day.Get all of your vitamins from 5 portions of fruit and veg.I m no doctor though so I d recommend you go and visit yours.

How to lose weight as a teenager? -

hi! im trying to lose around 30 lbs over the summer. and get in shape. what would be the best way? also what would be some good things to eat for breakfast, lunch, and dinner? thanks so much! :D

I would suggest eating 6-8 times a day, but in MUCH smaller amounts (eat a snack every hour or two, but eat less during the normal eating hours, aka breakfast/lunch/dinner). Drink water all the time! Buy yourself a nicely sized water bottle, and drink from it constantly. Most of the time, the reason your hungry is because your body is thirsty, so drinking lots of water will make the cravings for food less. One problem a lot of people have when starting to diet, is that they do everything at once. You can t change the way you eat overnight. Slowly phasing everything in is the best way. Fruits, vegetables, and water are the best things to eat. I could write a list of stuff, but here is a top 20 list of the fittest foods that are healthy for you. (check out my link)Do cardio 3 times a week for 20-30 minutes. Hope this helps =DP.S. I lost 10 lbs from eating healthier, and drinking lots of water everyday (and it was before i incorporated exercising)

Losing weight depends on various things. Exercising alone is only a third of the contribution. The second third is your lifestyle, i.e. whether you smoke, drink etc. The last third is your diet. When you eat meat go for breast, i.e. chicken breast, turkey breast etc. Avoid carbs such as Rice, chips and Pasta in the evenings. The only aspect you can t help is the genetically one as this also determines and contributes to your weight. Some people have a fast metabolism and some have a slow one (in respect of digesting food). Age is also an important factor as when you get older than 30 years your metabolism slows gradually down. I would suggest that you go 4 times a week to the gym, avoid alcohol and eat a high fiber breakfast (wheetabix with berries and semi skimmed milk) lunch as usual and a light dinner. Also remember to drink at least 6 glasses of water a day. Good Luck!2 seconds ago - Edit - Delete

what i would do is first thing in the morning do some cardio, biking, swimming, running, walking etc. for anywhere from 30 min to an hour to get your metabolism jump started. a good breakfast is a banana and peanut butter bc its rich in portein and will give you energy and keep you full for longer. for lunch have a sandwich made with whole wheat bread and some fruit or a salad. for dinner have some lean meat, a small amount of carbs and some veggies. if you want to snack during the day eat fresh fruit instead of unhealthy things like fats and sugars. make sure you weight train as well 2 or 3 times a week as building muscle helps burn fat faster.

The best way to get into shape is to activate your body. Get outside and be active. This doesn t mean that you have to start incorporating the Mile run as part of your daily routine. Find creative ways to stay active. Swimming, walking, bike riding with friends are all good ways. As far as good things to eat, try to eat some sort of protein for breakfast. Eggs are good. My fiance makes me eggs in the morning and I have his use one egg and one to two egg whites. (egg whites have 0 grams of fat.) Eating protein in the morning will help you stay full longer. For lunch, just stay away from processed foods, or pre-packaged foods. My roommate and I used to cook up a bunch of chicken and keep it in the freezer. We d slice it up and throw it on a bed of lettuce and make a salad out of it. Always keep in mind...veggies and fruits should be eaten everyday. Wheat bread is better for you than white. And low fat cheese and milk is better for you than whole. Good luck. Keep track of your calories and make sure you are burning more than you are eating. Have fun! www.creativedesignunlimited.com

what worked for me at 16 was 3 small squares a day and NO IN BETWEENS except for water or special K ICE TEA... Kept my stomache filled in between with the tea and water and 29 lbs flew off. A couple weeks after I started the diet it just kicked in and the weight started melting off.

No sugar. No flour.Oatmeal...Chicken breasts...Lean beefGood luck

How to lose weight instantly? -

suggest any natural product or any method ... except eating less and doing exercise...please

Well there is no instantaneous way to lose weight.. plus it aint healthy to lose weight more than 1 pound a week. But if you really want to.. chop of your feet or something.

Just eat a lot of greens, go to the gym, train cardio (running, bikes etc.) Depending how over weight you are you can estimate youre luxury time. If you are say 14 stone from 16, go ahead and eat something which makes you happy twice a week. If its 14 to 12, go ahead and do it some more, but then when its showing true results in the 10 stone and under, be a little wise with it.

You can go on pills and lose wait, but if you are not going to eat less you will go back to just how you were!.. unless you go on the pills forever which will probably destroy your health and empty your wallet.The concept is simpleYou consume more calories then you burn. You gain more waityour only two options. Exercise more, or eat less.or both! and it will go twice as fast.if there was an answer to your question half of America would not be overweight.

raise your base metabolism by taking Cayenne pepper in the morning with a glass of water this will raise your base metabolism then the exercise will raise it 24 hours the pepper helps circulate your blood raising your bodies temp to burn more calls

try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Poop.

How to lose weight (Stats in question)? -

I m a 6 feet tall, 200 pound 18 year old. If I was to exercise 3-5 times a week- what would I have to do to lose weight?

Food:Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it��s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food �C of course! But, don��t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you��ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don��t drink enough water your body will think its going to be starved, and will go into ��survival mode�� �C this��ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!When you snack only snack on fruits and veggies �C they��re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This��ll prevent you from going to bed with food in your stomach that won��t be burned while you��re sleeping; it��ll just get turned into fat that you don��t want.Exercise:For exercise, make sure you get AT LEAST 30 minutes a day, but I��d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you��ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake �C it tones everything at once and its fun! While you��re doing cardio (like jogging or running) make a routine that��ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

You can lose more body fat eating protein fat (don t eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter half an avocado a day (for added potassium). Keep the calories high the fat percentage high, at least 65% of calories. Green vegetables some cheese will continue weight loss but at a slower pace.The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it s own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won t release fat stores if you lower calories below what it needs. It will slow metabolism to compensate store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing store fat on anything. The body will only release it s fat stores if it knows there is plenty of nutritious food.Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) exercise heavily to deplete your glycogen stores before burning body fat.The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at 65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis). It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.Simple carbs are addictive can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want something - have huge omelets with bacon, sausage, peppers, mushrooms cheese. Pork chops smothered with peppers, mushrooms cheese - pork rinds dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won t feel deprived of anything. By the 4th day, the addiction will be gone you can start making healthy choices.High insulin levels promote inflammation, weight gain, hunger unbalance other hormones. Controlling insulin levels will balance out other hormones allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.Ground flax seed (2 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle nuke 2 minutes. Suggested for daily fiber needs.The first 2 weeks eat several cups a day of (mostly) lettuce celery, cucumbers, radishes, mushrooms, peppers more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different depends on how active you are.) Start with meat, fats salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods. As long as you have 9grams carbs per hour, you will maintain insulin control shouldn t gain weight, no matter the calories. Many people gain weight on high carb, do low carb to lose weight then are shocked when they return to high carb gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides hormone levels are all bonus features of doing a low carb way of eating. Lutz Life without Bread Taubes Good calories, Bad calories are excellent books that dispel all the nutrition myths.http://www.atkins.com/Program/FourPhases��http://www.nytimes.com/2002/07/07/magazi��

I read a comment once that said eat whatever the **** you want and run a few miles every day It was very blunt, but i took his advise. I didn t change my eating habits at all, but now i run at least a mile every day and so far i lost 47lbs. I used to be 202lbs. In only 2 months :)Running is easy. Work on breathing, don t eat within one-two hours before running, and watch your heart rate (if your chest hurts, take a break) And its probly a good idea to bring your ipod.http://running.about.com/od/getstartedwi��

You should use acomplia, it is the best about it you can get information from here http://doctors58.notlong.com/8AAgHyh

How to lose weight quickly? -

I want to lose as much as possible. I am walking at 3.2-3.5 mph on a treadmill for 60-90 min. a day. I do 30 min of ab work and I try to eat small meals and snacks. I want fast results!!!!

Make sure you are burning a good sweat each time, try increasing your pace on machine, and wear clothes that wil make you sweat.Dont eat when sun sets.

The Best Exercises To Lose Weighthttp://weightloss-tips-guide.blogspot.co��

On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to How do I lose weight, or more specifically, How do I lose abdominal fat? I have gotten very positive responses from my answers when I paused to reply (and now beginning to get It works! emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

You didn t detail what you re eating. If they are healthy small meals and are spaced evenly throughout the day, you should lose weight quickly. Drink a lot of water. If your meals don t consist of high sugar or high fat options, it sounds like you have the winning formula.

low-carb diet just for 2 weeks, works everytime.

liposucktion

If you lose weight fast it will come back fast. You have to change your eating habits completely. And continue to exercises.Swimming is good for melting fat.

if you starve yourself, your body will shut down and conserve your fat. Eat, excerise, and sleep normally.

Yo Yo diets (south beach etc.) will help you lose weight fast but not keep it off. Try things to boost your metabolism like eating small meals and snacks more frequently, and also weight lifting to build muscle. One pound lost amounts to 3500 calories. Adding a low calorie diet will help. Losing about a pound a week is healthy. keep trying!!!!

The faster you lose weight, the faster you might gain it back. Keep doing what you re doing. Keep those portions small and stay away from sugars. Also stay away from carbs in the late afternoon/evening.

Eat low carbs and the weight comes off quickly

Don t eat as much as you brun. It IS that smiple

Any tips on how to lose Weight fast? -

I want to lose 8 pounds by christmas. Any tips? (Best answer=10 pts!)

Fast weight loss never works. It just sets you up for rebound weight gain. This is the last thing you would want to do. Take up a regiment of a sensible healthy diet with exercise. Target to lose 1 to 2 pounds a week and after 52 weeks, you can lose up to 40 pounds. I have seen many people who look for quick weight loss and after 52 weeks are back to where they were with their weight going up and down. It just never works. Here is an interesting article about quick weight loss if you are interested to find out more;http://correct-weight-loss.net/2009/08/0��Here is another article about how fast you want to lose your weight;http://correct-weight-loss.net/2009/01/3��If you are indeed interested in losing weight correctly so that the weight loss is healthy and sustainable, please refer to this article;http://correct-weight-loss.net/2009/04/0��Hope the information was useful

Reward yourselfIf you have set yourself some specific goals, for example, to have regular meals, or lose 3lbs in 2 weeks or eat your 5 a day, reward yourself when you have achieved it for example, with a new CD, seeing a movie, a new hairstyle, or outfit. It will also help to plan a big reward for when you have achieved your longer term weight goal. You will definitely deserve it.

More good reasons to be activeRegular physical activity, especially if you include some strength training, not only burns calories and boosts mood and energy levels but can build muscle. Muscle burns loads more calories than body fat, and just a 3 pound increase in the amount of muscle in your body can potentially burn enough extra calories to lose an extra 10lbs over a year.

Step 10,000Aim to walk briskly for a total of 45 minutes each day to burn around 2000 calories a week (250 to 300 calories a day). Or buy a pedometer from a sports�� shop or via the internet and build up to doing 10,000, then if you can 15,000 steps �C over the day. Research now shows that this level of daily activity is most effective for weight control.

If you know correct diet information and way, diet is easy. If you are very serious, you must have easy diet way that works for you. I highly recommend you my diet way for you. I lost 10 pounds in 30 days and it was very easy. You can do it too. You can get more information at link below.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Order your dressing on the side and then stick a fork in it -- not your salad. The small amount of dressing that clings to the tines of the fork are plenty for the forkful of salad you then pick up.

You should try Pure Acai Berry..it will help you to not only reduce weight quickly but will also make you feel energetic and refreshed. for more info check out - http://www.healthylifeforall.com/pureacaiberry.html