How can you lose weight fast? -

i need to lose a couple of kilo s and i was just wondering if there were any exercises or breathing exercises or any of that stuff to help you lose weight quick??? thanks:)

You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, some cheese, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to compensate for lowered calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

Start doing Kapalbhati pranayam as advised by baba Ramdeb in Aastha 10-15 minutes daily

What is the fastest and safest way to lose weight, fast !!!? -

That will depend a lot on how much weight you mean.Overall, fast may not be the best way to lose a large amount. You want to go with lifestyle changes - diet and exercise that you can maintain or you will just gain the weight back.There are a few things that can help you lose a few pounds in a short time -1. Drink more water. Drink 2 glasses of water before a meal. This fills up your stomach so that you don t eat as much. Often, if you eat fast, you actually get full before your body sends the signal to your brain. This will slow you down enough to realize you re full.2. Cut out alcohol, caffeine and soft drinks. And, this sounds silly, but don t drink through a straw - it gets more air in your stomach and causes bloating. 3. Other than that, healthy diet and exercise. Exercise (and certain foods) will speed up your metabolism so that you ll lose weight faster - even when not exercising.

Fast and safest would be to go to a surgeon and have them cut off a leg or two.To be serious though, I would suggest the following links:http://forums.johnstonefitness.com/showt��http://forums.johnstonefitness.com/showt��

Diet and exercise, count every calorie you eat and burn more then that, do that every day and it is the best way to loose weigh and keep it off, I used to be over 300 lbs, but now I am 181 :-)

if you find out please let me know

first off, when you wake up in the morning drink a full glass of water with lemon,skip breakfast,have lunch consisting of salad,few pieces of grilled chicken breast,without any dressing,have an apple before 5pm,don,t eat anything after 6pm, you,ll lose weight,guaranteed

Atkins diet or any diet without carbon hydrates (like sugar and bread) and swimming.

a lot of walking and drinking water.......

that is eazy.by exticering.eating subway(i dont think that will work)eating least.n other ways but idk them sry

weight loss is simply calories in VS calories out. That doesn t mean working out twice a day that just means burn more calories than you take in. you can t expect to sit around eating cheeseburgers all day and to loose weight simply by exercising, and vice versa, you can t set in front of the TV day after day expecting to loose weight just because your eating salads. The is no safe way to loose weight fast. not only is loosing over two pounds a week unhealthy but your twice a likely to gain it all back and then some. Just loose it the safest and most effective way, calories in VS calories out, your brand new bod will be with the wait

Do not eat ANY fried foods! Keep a bottle of water with you at all times and drink as much of that good ol water as possible even if you feel full or sick!!!!!!!! I lost over 70 pounds this way and it only took about 9 months!

all of the friends and family that i know who have had dramatic weight loss, used the weight watchers program, or a variation of that. They have all maintained their loss

DON T DO THINGS WITHOUT CONSULTING A NUTRITIONIST TO FIND OUT IF IT S SAFE!!!!I lost nearly 2 lbs. a week. I had a nice breakfast every day: 2 eggs and 2 slices of bread, coffee (with sugar) and/or orange juice, or a big bowl of cereal. For supper |I had whatever the rest of the family had (typically beef or chicken, with 2 side dishes). In between breakfast and supper I had ONLY tomato-cucumber salad with 3% fat yogurt and salt. I ate as much as I wanted of that through the day, which usually came to 5 tomatoes worth and 4-6 cucumbers. I toted a tupperware thing to work. Coffee and water at work unlimited, and maybe as much as a can of soda (coke of sprite, not diet) a day. I was scared to look at the scale, but I did after 8 weeks and saw I had lost 15 lbs. AGAIN- CHECK TO SEE THAT YOU WON T BE DEPRIVING YOURSELF OF CRITICAL NUTRIENTS, WHICH LOSE YOU WEIGHT BUT ALSO HEALTH AND MAYBE LIFE!!!!Good luck, Louis

I am a teen and I am 5 and 120 lb. I dont have much time to excercise, but I would like to lose weight fast. -

Please give me tips on how to lose weight fast! Thanks!!!

At 5 tall 120 lbs is not fat by any means. If you still want to lose a little weight (not more than 20 lbs for sure!) you can go to www.mypyramidtracker.gov to get some help with what your diet and portions should look like. It s free and it s a nice way to stay healthy too.

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

u shouldnt lose weight fast if ur only a teen. ur still growing, and 120 pounds isnt that heavy. but i would advise u 2 walk every where u go, because this will also help speed up ur metabolism and anything u eat after that will b burned up quicker...

buy bangkok pills, it makes you become slim FAST!!!

The only way to do this is eat right no junk food or reg soda and exercise! No easy way to do it!

First off, ask yourself why you want to lose weight? Is it to benefit your health or help you land a boyfriend or fit into a pair of jeans? Or maybe you are feeling the peer pressure to be thin. Losing weight fast is not healthy. Healthy weight loss consists of losing 1 pound to 2 pounds a week. If you are looking to lose more a week, that is unhealthy and can result in negative results...Fad diets can cause rapid weight gain once the diet has been discontinued. You are bound to gain twice as much as you struggled to lose. You need to establish healthy eating habits. Use portion control and exercise. I know you don t have time, but you ll need to find at least 20 minutes to walk or do some push ups and sit ups. Ten pounds would be the max to lose, don t go any further...you ll look skeletal. And being a teen, you re still going through body changes. I hope this helps you out!!! Good luck.

loosing weight fast is not the best way make time for exercise you being a teen if you mess up your metabolism now it could be more trouble in the future eat right ,exercise

The key to losing weight is burning more calories than you eat. Use fitday.com (it s free) to see how many calories you are eating, then cut it by 500 calories. Say you are eating 2500 calories a day, start eating 2000 calories a day. You need to burn 3500 calories to lose one pound of fat. So in one week you will burn off one pound of fat. Also start exercising. Start walking. Start with 20 minutes, and add 5 minutes a week. Do this every day. Next lift weights. Go to a gym and spend 30 minutes following the trainers advice. He should tell you to do benches, rows, squats, tricep curls, barbell curls, and crunches. Do 3 sets of 10. If you can t afford a gym, do push ups, crunches, squats with body weight, and chin ups. You ll lose another pound or two a week form the exercise. The most weight you can lose quickly is about 2 lbs a week. If you go on a starvation diet, you will just lose muscle and water which will ruin your health. The best book on how to lose is and ebook by Tom Venuto, Burn the Fat, Feed the muscle. Here s a linkhttp://www.no1reviews.com/DietBooks/Burn��The best paper book is Body for Life by Bill Phillips.

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Eat in moderation. Eat when you are truly hungry and stop when you are not.Just do more walking.Every now and then just drop down and do 5 push ups. You will like it.

Eat at least six small meals a day.Drink plenty of fluids...water, flavored water, diet sodas(sugar free).No regular sodas, juices, and sports drinks.Eat a good sized breakfast in the morning.Two to three hours later have a snack.Lunch eat lots of protein not too much carbs.Two to three hours later have a snack.For Dinner have a little bit more protein and carbs.Before bed, have a snack.The more times you eat the more calories you ll burn.Just keep your meals small.A serving of meat should be no bigger than your fist.A serving of carbs no bigger than your palm.And veggies can be the size of your hand.Try to get at least 20 minutes of exercise a day.Walk instead of drive somewhere and you ll be done with your 20.Good Luck.

Got any good ideas how to lose weight fast? -

i need some good ideas....plz give me some.....

nothing for instanly.

The only way to lose weight is to diet and exercise. There is no miracle pill you can take to lose weight without working out. If you have a gym you go to talk to someone about a personal trainer. They are expensive but they will help you achieve the body you want. So get on a healthy diet and get exercising 4 to 5 times a week. That would be the best way.

when you get hungry drink a glass of water... also these vitamins are GREAT!

treadmill weights eat healthy food frozen grapes as snacks instead of crips and chocolate dont get any take aways or mcdonalds get 8 hours of sleep

eat healthy and exercise. sure it s a pain in the butt, but it s the healthiest way to do it.if you are looking for pills or something then you aren t in it for good health.

Gaining weight is the result of comfort eating and comfort eating is a way of dealing with stress. So the problem to overcome is stress. The first thing you have to do is assess who in amongst your relationships is either an obvious problem or a person who is 2-faced, ie they look and act friendly but they are only gaining an advantageous position and useful information about you that can be used against you to stress you. It gives them a high, while it stresses you. Eating stimulates digestion and a high parasympathetic nervous system tone. this is the nervous system that facilitates rest. so if you eat you gain rest. if you eat something greasy so much the better because fats are digested late and that means you artificially keep your system at rest for longer. Just knowing that can help because it will make you more conscious of eating. Usually people who comfort eat have already eaten the food before they realize it. the habit is so automatic. Sort out your relationships. Off load the ones that are not worth the trouble. if a person makes you irritable during or after contact you need to red flag that relationship and be on guard don t give information about yourself that is real. Give them a b-- steer. You have a right to defend yourself and your health.

nutrisystemexercise

please if u find any ways let me no i also need to lose some weight fast

exercise and quit eating like a pig would be good starters

this is only for a crash diet, and it should not be followed in the long term (also keep in mind that i m notttt a doctor!!! so follow at your own risk!!)-only drink water or milk or tea(green tea is excellent for getting the metabolism going!)-no snacks-limit breakfast to 500 calories (or less), lunch 400 (or less), dinner 300 (or less)-chew gum in between meals to keep hunger away-try to avoid carbs-eat as much fruits/veggies as you like-use small plates so as to make it look like you re eating a lot, but it s not really that way-excercise each day, even if it s just for 20 min or so, remember, muscle uses calories more than fat!! (use small weights, high repititions for toning)GOOD LUCK!!!

Cabbage soup, you can google it for the recipe

run 5 times a week and stick to vegetables for awhile. when you are down to a size 3 again be careful about what you eat b/c that size 5 can come right back. if you don t want to continue running 5 times a week cut it down to atleast 2 times or just dance in your room.

I think that diets don t work because we are force to do something that we don t like to do. the secret to stay in shape is portion control at the beginning is a little hard especially when you eat out ---so, you really need to focus on small portions but don t worry because after a while it becomes a habit and you get to eat all kinds of foods .

Fast isn t the way. You should try Weight Watchers. It has worked for me and continues to work. I ve lost 15lbs since the beginning of October! Good LUCK!

You re not gonna like this, but loosing weight is a process... if you lose it fast , you ll regain it faster . You don t have to go on a diet, you have to change your dietary habits and start some workout routine. Anyhow... don t create false expectations: body types are genetically set. Concentrate on being healthy and your body will look good. That said... Herbalife (or any other shake) and 30 minutes a day in the thread mill can be a good way to lose weight fast. Peace!

Ashley, it all depends on how strong your will power is... (If you believe in it, it will happen)

dont go on diets it bad 4 your body but run for at least 1 mile and eat fruits and soup its good and not too much

Get off of the couch, stop eating junk food, and go on a light run every day.

you could try signing up for an activty thingy like dance...it helps to lose weight. also, try not to eat alot of junk food (if you are). or try making a workout plan...like...try jogging or situps. idk. and do that eveyday. lol. thats all i gots. but good luck anyways! )

exercising is better than dieting

1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots -- http://tinyurl.com/392j2x

watch what you eat and work out!run a mile or two,go to the gym,swim at a YMCA,somehing!

a friend of mine ate oatmeal for breakfast,lunch and dinner.

my friend told me that if you only eat ice ..............everytime you get hungry.................but ice is all you can eat my friends mom lost 10lbsso yeah that s what i think will work

Could someone share a fast amp; simple way to lose weight?? -

Well im a teen, but i aint that thin. So is there a way to lose weight fast??I do alot of active things ... (meaning i aint like way fat, just not as thin as i want to be)Well i do things in my life such as , soccer, basketball, martial arts/kickboxing and you know like walking with myy sister and that.Any thoughts will be helpful :) thanks

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

Could someone share a fast simple way to lose weight?? first off, fast and simple do not apply to weight loss. in fact, seeking such easy solutions to this challenge will only prolong the problem.since you claim to exercise plenty, the problem lies in your diet. be conscious of what you eat, throughout the day, every day. study nutrition and adapt your diet accordingly. the following links should be a healthy starting point:

Take all of your clothing and shoes off before getting on the scale. Other than that it ain t fast and simple!

i know its obvious but all i know is diet and exercise may not be the fastest way, but it is the healthiest way and you will live longer..... don t give up :)

hi, i too am trying something like that.....have read somewhere that drinking cold milk with loads of ice, eating lots of cabbage stuff with lots of vinegar. can cause instant loss of weight. another thing is have lemon juice without salt or sugar can burn fat faster....best of luck!

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com

Here is a plan that is very effective. It says minimal to no exercise. And I know, I lost 8lbs in one week with it. http://www.kimkins.com/545.html

i read in seventeen magazine that a girl jumped roped for 10 minutes a day for a month and lost 10 pounds..

How can I lose weight FAST?!? -

Okayyy, I don t want any cocky comments here or anything..But I ve tried diets + walking etc. but my weight just stays the same..I have quite big thighs and a bulgy belly, how can I get thinner?!please help! x

Eat healthily and exercise properly... walking is ok, but do some real exercise and get your heart rate up!You might find your weight will actually go up for a short period..but that s muscle and perfectly natural, your actual fat content will go down.Have plenty to eat for breakfast, and also have smaller and more frequent meals to keep your metabolism high. Cut out sugar, but keep eating properly, don t believe all that cutting carbs or weird diet rubbish. Eating well never did anyone any harm, but when you re not hungry anymore.. stop eating. It s easy

First off diets are retarded unless you know the most simple ones. Only eat organic fresh foods wich will give you the good carbs rather than the unhealthy bad carbs Joging,Swimming,Running,Go to the gym, Sweating, And also thereis proof that if you just think about losing weight and what you are doing is working then you will lose more weight

One sure way to lose weight fast, is to fast. Not the best idea, in the world, but one that sure does work fast.It s a simple formula, eat less, exercise more. The less you take in, the less calories you have to burn off. So if you eat less, and exercise more, that weight will come off.

try to add pilates (if you really want to lose weight) diet+excercise+pilates. i had the same problem because genetically speaking, my whole clan is kind of overweight so nothing really seems to make me lose weight. but when i tried this combination, it worked... not that fast though... of course it will take time but losing weight is not about how fast you lose weight but how much you changed your lifestyle to have a healthy weight.

weight loss supplements. They work

Eat fresh fruit and exercise a lot. Have fun doing sports you love! Cut out any chips dessert and things that have lots of carbs or calories.If you have a dog walk it and play chase with it! Good Luck!!!

i just want to say weight loss suplements are a scam and dont work

all i did was eat fruits salads instead of oily foodsDO NOT GO ON A DIET IT IS NOT HELPFULand i was 58 kg but now i am 52kgnow i am underweight and my parents tell me to eat more!!!!

I need a quick diet to lose weight fast? -

, something i can lose at least 15lbs in one month

Um, I think that will kill you. (You can always just lose water weight, not actual fat, but that messes up your body and can lead to kidney stones which hurt more than giving birth.)

Eat as much celery as possible it subtracts caleries work out when ever possible only drink water and green tea, eat until your 3/4 full, smile, :)

Eat lots of fruits and vegetables. Drink 8 glasses of water througout the day. Drink green tea, it will increase your metabolism. Excercise for at least 30 minutes a day. Also count your calories, heres a sight that can help you lose weight buy eating right:http://nutrition.about.com/library/bl_nu��

search in google for the3 day diet i havent tried it but u can lose 10pounds in 3 days i need to lose 15 because i wigth 114 and im suppose to wigth from 90 trougth 100 cuz i measure 5 2

Check out the Quick Weight Loss for Teens page on this website...

Hey, a REALISTIC goal for a change! Not I want to lose 50lbs in one week! crap that usually posts here. Well, you have a big advantage in that you can actually accomplish what you want.This will suck for a while, but if you really want that 15lbs gone here are the best tips I can give you:1. EAT BREAKFAST: It starts your metabolism early and lets you burn more calories throughout the day than if you skipped it.2. DO NOT EAT: McDonald s, Taco Bell, KFC, A W, Burger King, or anything fried. EVER! This is the part that is difficult, because it is so EASY to eat fast food when you re hungry. Just don t. 3. DO NOT DRINK: soda, energy drinks, or alcohol. Even diet drinks will screw with your body in weird ways. No chemicals if you can help it.4. READ LABELS: do not eat anything that has the words high fructose or hydrogenated in the ingredient list. Bad stuff that has no nutritional value, so even after eating it your body craves something else and you binge on empty calories.5. EAT: whole grains, organic fruits vegetables, lean meats. Carbs are NOT your enemy, but eat sandwiches on 7-grain bread instead of white bread, eat a hamburger instead of a cheeseburger and hold the mayo, and get your Qdoba burrito naked instead of in a tortilla. Make conscious choices to cut out fat in small ways that don t leave you feeling deprived.6. EXERCISE: this is the most important thing. It means more than a walk around the block, too! you need to get out there and WORK, make yourself sweat good for about 20 minutes or more doing something you enjoy. Buy new running shoes, a new bicycle, a backpack, racquetball gear, whatever you need. But without exercise all the eating habits above won t help you much.Be vigilant, stick with it, and if you cheat once or twice don t get disappointed. If you re doing things right, a hunk of cheesecake once or twice a month is no problem at all.Good luck; it s up to you!

Bikernoj gave you all the best advice! To that I might add trying a colon cleanse product to detox and cleanse the system. If that sounds scary, at least add some sugar-free Metamucil to your routine - this is recommended in the South Beach Diet, which I do, and I think it really helps.Also you can lose 2-4 pounds sitting in a sauna but that is water weight and comes back quickly.