How can i lose weight fast? -

i want to lose weight right now if i can ,just someone please give me a quick diet.

I used apple cider vinegar it take s of some weight and it s super healthy.,and you should do yoga,cardio,and the dancing go ou with your friend s and dance.

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

Colon cleanse..Good for about 20lbs immediately..

I need to lose weight fast? -

I am over 50 and going to a wedding soon and need to lose the 2 stone I put on after stopping smoking.

(m)1. Drink waterWater is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don t drink enough water the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.Drinking water ice cold burns about 62 calories a day. Your body has to work to raise that waters temperature to your body s temperature. This equals around 430 calories per week.2. Eat regularlyThis means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibreEating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.Fibre is found only in plant foods our bodies cant digest it to so it simply goes through the body. During the elimination process it cuts calories consumed by attaching to protein and fat that you eat along with it removes that as wellIn addition, high fiber foods are typically low in calories and filling, so you are reducing your calorie intake overall.Good fibre foods include: strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts.4. Consume more good fatsThere are good fats and bad fatsGood fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.For example, the reason oily fish is a great food stems from the fact that the essential fatty acids which it contains can actually help your body burn fat more efficiently and protect against disease. Get at least three portions of oily fish a week with Salmon, mackerel, herrings and sardines being good choices. 5. Get plenty of quality proteinQuality protein is an effective weight control tool because of the satiety factor and its ability to keep you full for longer periods. It also balances out carbohydrates by preventing insulin spikes that cause energy loss and sugar cravingsProtein helps to maintain muscle mass which is important in the fat burning process.Good choices include:Fish, shrimps, Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, s Weight gain is caused by consuming too many calories, whether they are from carbohydrate, protein or fat.6. Carbohydrates can help you lose weightDon t believe what you read about carbohydrates being bad for you, they can actually help you lose weight!A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight lossGood carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

Hello first what u have to do is, just come out of the feeling that iam very fat, and after that the first step u have to take is do yoga and exercises every day, and dont stop it in middle, and dont eat oil foods, take raw food as maximum as possible, and take light food like idly etc, and if u do all these exactly then u will definetly loss some weight ok.All the best

don t loose weight fast. those crazy diets never helped anyone.the guy likes you for who you are not your size.so you have all the time in the world after you get married.

lot of sex will help

you can lose weight fasthave you heard that Honey diet actually i ate Honey tea 3times 2spoon a day i lost weight 2kg just one week if you hungry you drink honey tea dont eat meals !!!if you really want diet this way is best

Don t eat after 6pm and really cut back on carbs. Eat plenty of fresh fruit and veg and drink at least 2 litres of water a day.You won t lose weight properly unless you get to the gym !!!!

Lets do a lot of exercise.. at least thrice a week babe..

negative calorie diet i guarantee you will lose a stone a week IF you dont cheat send me your email and i will mail it to you

my sister gave up smoking and she put on a few pounds. i did mention to go salsa dancing classes. so we both went together. she has toned up more. also she has cut her proportions of food intake.shes lost that weight. otherwise get a DVD. and dance to that every day. I m not sure about losing 2 stone. but if you sweat it out in class. or in DVD. Rosemary Conley salsa is great. if you don t want to go to the gym. its great for body, and mind. good luck

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You

Well, if you want to lose weight fast yu ll need a low-calorie diet. They re not healthy, but will do the trick on a short notice.A healthy diet (with 3 meals a day and a lot of fruits, vegetables and whole grain products, no suger, not to much fats and a lot of good fats) is of course a better way to lose weight, but you ll lose a 3kg a month.A monodiet is often a great way to lose weight fast...but as I said not very healthy, since it doesn t cover all the nutrients you need. Don t forget you need exercise as well.Here are some sites hat might be off help: http://www.webspawner.com/users/fruitbat��http://www.living-foods.com/articles/fru��Don t follow these diets to long and make sure to switch to a healthy diet after the wedding!

Losing weight fast is a terrible idea. You ll lose mostly water and muscle, which will end up making you fatter than ever. Yo-yo dieting can be very harmful to your health. (Personal experience!)DON T starve yourself - that will slow your metabolism even more! Do some light weight-lifting exercises three times a week to put on muscle - that will help burn fat even while you SLEEP!You ve got to walk or ride a bike thirty minutes a day, six days a week or no diet will work. And it will help prevent diabetes, heart attacks and the need for bypass surgery. Do whatever will keep you motivated! You know yourself best - figure out what will motivate you. Making a bet, joining a walking club, hire a personal trainer, etc.Eat a healthy, balanced diet - lots of fruits and vegetables, lean protein and good fat from fish - Omega 3 fatty acids.Read Dr. Phil s book - the Ultimate Weight Solution. If you start now, you can easily lose a pound or two a week and be a lot healthier by this time next year. You can get the book on www.Amazon.com it they don t sell it where you live.

atkins works for fast lost

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic).You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Learn everything on site below. Do this and you can be thin.Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on Pure Water to make sure the water you drink doesn t hurt you.http://phifoundation.org

Cut off both your legs - guarenteed weight loss or your money back !

there is no way to lose weight fast, If you do any of those stupid eat all cabbage diets etc, you will gain even more weight back on once you stop doing those diets.My advice, just exercise regularly and eat a well balanced diet.

You need a good combination of aerobic activity and resistance training combined with a healthy diet.It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular strength endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.If you do not have money for a gym membership or do not have acess to one here is a great website to create a work out plan only using your body weight.http://www.bodybuilding.com/fun/exercise��You can also search for all kinds of exercises that use weight.Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read ithttp://answers.yahoo.com/question/index;��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses thishttp://answers.yahoo.com/question/index;��

It is better to lose weight in a healthy way, which means losing weight slowly. Start changing your diet; eating healthier and excercising regularly. If you lose the fat quickly, I guarantee you will gain it back as quickly as you lost the pounds, and sometimes twice the pounds!

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

If i take Winstrol will it help me burn fat? i have a slow metabolism trying to lose weight FAST. will it help? -

I am trying to lose weight. My Metabolism is REAL slow and i was thinking about doing Cardio, push-ups, sit-ups and a strict diet. i have a cycle of Winstol and i was wondering if this will help me lost Fat quicker? im not really trying to get smaller...just trying to cut down the fat on my stomach and chest. WILL THE STERIOD HELP ME?...please help me

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� AND YOU WILL BURN FAT QUICKLY

Am I fat, and how do I lose weight fast!? -

I am 5 foot 6 (171cm) and 134 pounds (61kg). Am I fat for a 13 year old, don t judge me by my age though. How can I lose about 24 pounds (11kg) and fast?

your not overweight, but i guess it depends on how you carry it. if you want to lose weight, here s what you do:drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Listen, most people have false ideas about getting thin. Everyone wants to be lean but not many people are willing to do what it takes. They want something quick and easy when in fact it takes time and hard work and that s it. There s no miracle pill, no miracle diet. You have to make healthy choices every day. Being healthy is a result of making healthy choices throughout your life, over a period of time. Being fat is a result of making unhealthy choices over a period of time. If you re overweight it s because you make poor choices. You consume more calories than you use, you eat more than you need. You exercise less than is required to burn off the calories you take in. It s really very simple. Learn about the foods you re eating and get two hours of exercise, vigorous exercise, every day. That s it. That s the only answer, the only truth.

No your fine. I m an inch taller than you and a pound less and I know I am not fat but I am not a stick. And a year older. Anyway, I am trying to lose weight. I just want to look better and have the body I did last year. Just try to cut all junk and exercise 20 minutes a day. Do some research and find out your BMR, that will tell you how many calories you burn without doing anything per day. Good luck and maybe you should aim for 10 pounds not 24..

You arent fat darlin. Im 15 and Im like 10 stone 10 which is way more than you. And you are the same height as me. I dont think Im fat because I weigh more than I look but I would like to loose some weight so I look toned and stuff.There is no easy way to loose weight but your best bet would probably we swimming, running, fast walking and stuff like that.Good luck (: xx

my dear friend......surgery and pills is not the solution.and more over it causes side effects........there r several ways to loss ur fat......im also faced the over weight probs........but not now... do u want to knw my secret jst logon to this site then u will find more infoo... only if ur serious abt weight loss.........all the best.. The 9 pounds every 11 days fat loss promise - Fat Loss 4 Idiots promises that you will lose 9 pounds every 11 days of use. I don t like this promise because every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But most of the people lose an average of 6 pounds every 11 days. This is still a great weight loss rate, so I think Fatloss4idiots could ve done without the 9 pounds promise.

To be honest, 134 lb isn t excessive for your height unless you have a relatively small bone structure (which is probably your case). Ok, these two sources are surprisingly very useful despite sounding corny. It s called calorie-shifting, a low-effort but effective weight loss method. http://ezinearticles.com/?Calorie-Shifti��http://ezinearticles.com/?How-to-Calorie��

NOOO your not fat... your tall and fine. If you want to be healthy and feel better and more tone about yourself then maintain an eating and excersise plane that you can actually follow and your body and mind will eventually get use to it. You will look better and feel way better too.

No I dont think your fat at all I think your perfect size and if you did still want to lose weight even if you dont have to then I would say only lose maybe 10 pounds but I really dont think you should lose any I would just try to stay at the same weight

You are not fat. To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to: reduce the amount of calories you eat and increase your levels of activity.

You are beautiful not fat at all. Run swim, play ball, if you like eat right avoid junk food. Good job.

no your perfect hun and dont lsten to anyone else who says otherwise because they are jealous. you havnt finished puberty or growing so wait until you finish growing as you will probably look thinner once your finished growing.hope this helps =]

You are definitely not fat and you do not need to lose any weight at all. Play sports, eat a healthy diet, and enjoy life as a kid.

No....your in your ideal weight which is average...Well 1 pound away from your ideal weight but whats the difference? Your perfect.

please do kapalbhati pranayam as advised by baba Ramdev in Aastha channel for 10-15 minutes daily

5 6 is 168cm.

if its all fat, than yes. if the weight is from muscle, then no

No junk/fried food - Burger patties pastry cakes pizza cold drinks packed juices etcNo Fats - butter ghee cream, only refined oil like safola or simple mustard oil not more than 1-2 teaspoons a day.Have more of fruits like watermelon apple grapes oranges guavas pomegranate(anar) pineapple nashpaati(pear) no cheeku(sapodilla) no banana no mangoes No spicy food only boiled vegetable and Rice/Daliya (rice/broken wheat) boil it in water and strain it or chapatis with no ghee no butter No paratha puri or sweet items when you feel hungry in between meals have roasted chiwda (pressed/flattened rice) or laiya/murhi/murmure (puffed rice) or roasted jowar/bajra/gehu (oats/wheat) or roasted makhana (foxnut).drink lots of water 10-12 glasses per day1-2 badam (almond) soaked in water overnight 1-2 Dates (khajur/chuara)1 walnut (akhroth)More of leafy vegetables and salads like spinach lettuce beetroot cucumbers cabbage (palak salad patta chukandar kheera pattagobhi)Skimmed milk curd or avoid the top half inch of home made curd.early morning Fresh lauki (common green gourd) juice and after ten minutes2 spoons of lemon juice with 1 spoon of honey with lukewarm waterDinner at least 3 hours before going to bedLight dinnerPhytolacca Fucus vesiculosus mother tincture 8-10 drops half an hour before meals three times morning noon and evening. Homeopathythic medicine usually are safe with no side effects unless you are too sensitive to medicines.1 hour brisk walking in the morning and eveningYoga - kapal bhati and anulom vilomSet realistic goals.Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugarDo not expect immediate results.Never go for crash diets instead reduce weight gradually and slowly.Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.use normal milk but boil it multiple times and remove the cream/malai layer when it cools down.As far as possible avoid weight loss supplements.When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.Keep yourself engaged as boredom leads to overeating.Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.while talking on mobile try to walk even if inside the roomAerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.Make your exercise session enjoyable.Keep yourself free of stressFinally, weight loss is a slow process, so do not get disappointed and give up

yes you are fat!!!well you can get a lot of information fromhttp://www.maintain-health.blogspot.com

Im 6 and 175 pounds, but 15. If your really serious about losing weight at your age, uhh stick a toothbrush as far as u can down your throat and... blrahh

Whats a good drink to lose weight? -

i wanna know a drink that can hepl e lose weight fast. so does any one know one that i can make right from home?

I found out a couple of weeks ago that excess weight is not constantly due to excess body fat, a great deal of unwanted weight is just sitting around in the colon. I tested a new supplement that s taking the nation by storm, it flushes out the colon. I do not understand how it operates but I understand that I lost 17 lbs and five inches off of my waistline! There is a risk free trial at http://colon-cleanse.informs.com

green tea

WATER!!

meth

Water, dont even have to make it.Answer mine pleasehttp://answers.yahoo.com/question/index?��

WATER! lol

Yeah, water for sure. It will boost your metabolism.

THAT IS WHAT EVERYONE WOULD SAY AND IT IS TRUE ITS WATER SAVES LIFE .... the world contains 90% of water if you look at the globe and the 10 is only land so as the body contains more water than anything else so drink more water xx

How do i lose weight fast/? -

My health professor told us- Everyone wants to lose weight fast, but it took a long time to gain it. This is a dangerous question. I hope you know that, and I hope that you are able to decipher reasonable answers from unreasonable ones that follow. Think about your health.

healthy balance between a good diet and subtle exercise. you don t need to go crazy. here s some tips my mother and I abide by.-don t eat anything after 9 p.m. (I m serious! your metabolism slows down!)-eat at least 1 Greek strained yogurt a day (Chobani is good) it s excellent for your skin and hair and helps you lose weight. It has only 100 calories and no fat.-drink at least 8 cups of water a day-start with simple exercises like running. if you don t like to run, then take a leisurely walk around your neighborhood. slowly but surely you will see results.-always try to tie healthy choices into your daily meals. instead of fried chicken have grilled chicken. instead of having 3 cookies have 1.you re not going to go to sleep and wake up automatically thin. it takes time but you will be fully satisfied with the results if you keep up!

Start by writing everything you eat, daily.Also make conscious efforts to eat healthier; eliminate junk foods.And exercise.

Im askin the same ?? Hhhhhhhhhhhmmmmm??? Im serious!

Any advice to a middle aged woman on how to lose weight..fast? -

I ve tried the diets, I exercise....but am having no luck losing I want to lose 25 lbs by the new year help!!

Thanks for helping me with my question. If you have children it would help a lot. You could change the whole family s diet and that would be beneficial to everyone if you usually eat junk. Exercise! 30 minutes a day is a really good start. Walk whenever you can, you don t necessarily need to cut foods out, it s proportion size. Eat like your French basically they have 3 small meals a day. Try not to eat any processed foods, even if it s one of those microwave meals that say it s low in calories. Eat fresh and start from scratch. Drink lots of lots of water (the daily recommended intake is 2000ml - 2 litres) because it suppresses your appetite and leaves you feeling as if you ve eaten and are full. If you don t really like water then add some concentrated juice to it or just drink green tea which is even better as it has flavour and has 0 calories. Here are some ways to suppress food cravings but they ll really help you if you re planning on losing weight.Start your day with oatmeal: Oatmeal has a high amount of fiber that suppresses your food craving for a long time during the day. Real oatmeal is better than instant oatmeal because its fiber content is higher. You can also add some flaxseed oil into the oatmeal for more appetite suppression.Put some flaxseed into your diet: Flaxseed oil is an excellent source of omega-3, that reduces your risk of coronary heart disease. Flaxseed also contains about eight grams of fiber that can help curb your hunger. Sprinkle flaxseed oil on your veggies and salads to effectively suppress your appetite.Drink a glass of water: Water is a powerful appetite suppressant. Every time you start to feel hungry, immediately drink an eight-ounce glass of water. Now, be patient and wait for 10 minutes after drinking the glass of water. Usually, you��ll find that your appetite is greatly reduced or completely gone. Reduce your appetite with pine nuts: Pine nuts contain the most protein of all other nuts and seeds. Pine nuts have an appetite suppressing pinolenic acid that naturally reduces hunger. The polyunsaturated fat in pine nuts gives you a full feeling that can last for a while.Go green: Green leafy vegetables can give you the power to hack your diet. You can eat an unlimited quantity of cabbage, lettuce, bokchoy, and other leafy vegetables because they have virtually zero calories. They will make you feel full and turn off the hunger signals in your brain. Simply make them into a salad, add a little bit of dressing, and eat to your heart��s content.Settle for soups: Sipping soup is a great way to reduce your hunger and lose weight. Most soups have a high water content and low calories, except for the creamy types. Eat a couple of bowls of soup per day to suppress your food cravings.Weigh less by eating whey: Drinking liquid meals that contain whey protein powder suppresses appetite since whey affects your hormones and gives you that full feeling. Whey also builds your muscles, lowers your blood pressure, and aids in your weight loss.Exercise: Tricking your brain into thinking you��ve consumed lots of calories has a catch �� sooner or later, it will figure out that you don��t have enough energy and your hunger will return. It��s too late for that though, because you��ve delayed the onset of hunger for an hour or more. You can delay the onset of hunger even further by exercising daily because exercise converts stored body fat into blood sugar, which suppresses your food cravings.___________These are some healthy and low fat ideas for a day:Breakfast: Oats with prunes or dried fruits and green teaLunch: Fresh salad with chicken strips, beetroot, olives and red onions OR a salmon sandwich (wholemeal bread) and a drink of water OR soup. Dinner: Steamed fish or grilled steak with asparagus, tomatoes, cucumbers and brown rice. In between you could have some of the 5 fruit and vegetables as snacks like carrot shavings or apples. Any fruit and vegetable basically and remember to drink 2000ml of water. These are all healthy dinners and are generally low fat depending on how much you have of it so keep the portion fairly small.

First of all dont focus on weight focus on body fat Body fat is what you want to loose to look better. Weight can be deceiving because muscle weighs more than fat and any additional muscle is good because more muscle equals more metabolism equals more burned calories equals easier fat loss.... and the cycle continues.You want to eat 20% under your Base Metabolic rate, no more and no less. this is the optimum amount of calories for maximum fat burn. Use the diet calorie calculator on this page:http://burning-the-fat.com/DCC/That will take into consideration your activity level. Also the more you workout the more calories your burn and the higher your 20% deficit is. So if you workout, not only can you eat more and feel more full throughout the day, but your calorie deficit is larger so you burn more fat, so workout as much as you can.Here is an example of what i mean:Female, 30yrs, lazy, 145 lbs would need about 1600 calories in a day to maintain weight. To loose maximum fat that would be 20% less, so that would be about 1300 calories. Only a 300 calories deficit, which will take a while to add up to significant fat loss.On the other hand, take that same woman and calculate everything again with her working out every day: She would need to eat 2400 calories to maintain her weight and 1900 calories for maximum fat loss. As you can see the active woman s calorie deficit is 500 calories now and she can eat alot more each day, which , lets face it is a definite benefit over starving yourself and feeling uncomfortable and hungry.Hope that helps

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!