don t eat fatty food its first thing you need to cut off. If you can t try to limit your intake fat. coz its summer its good time to loose wait as we sweat more we burn more calories. I prefer exercise rather than using fat burning pills or diets so pick what you like best of luck.
Work out and diet, its the only way. Oh yeah, dont post losing weight questions in dental.
The treadmill would help a lot... jog, DO NOT TRY DIETING try lifting weights too. Do fifty sit-ups a day.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
Noodles wont help u to a great extent. Reduce weight by drinking water to a great extent. Yessss this will only reduce ur body weight wihin a small span of days. Have a change with this water therapy.. Check out the website here.
14 and 100 pounds doesn t sound too heavy to me, how tall are you? Now that Spring is here, go for a walk, walk to a store and read a magazine then walk back. Get a little extra exersize without really exersizing..... Raman noodles though so cheap and good, probably are the worst when you are dieting. They have 190 calories per serving and there is 2 servings in each package, so you are eating 400 cal of soup. and a total of 14 grams of fat. If you like cereal, you can eat almost 4 bowls of cereal for the same calories in the noodles but half the fat. And you will get full faster. Drink diet soda when you can, (you dont have to give up regualr soda all the time, but if you do sometime, that makes a difference). Plus of course water and crystal light are good for you too. But to be honest with you, you probably have a better shape than your friends, at 14 it doesnt sound healthy to be 80-90 pounds. (think of Mary Kate and Ashley) Heck, my 8 yr old is 80 pounds and not fat.
Don t listen to the first guy...it s called the Atkins diet and it s really dangerous! You need to include all the essential food groups including bread! You should eat 4-5 SMALL meals a day. Breakfast you can eat anything that you really prefer, it gets burned off during the day anyway. Don t eat at least 3 or 4 hours before you want to go to bed, and drink at least 8 glasses of water a day. Now for exercise you want do cardio at least 3X a week 30 minutes at a time and muscle strengfthening at least 5X a week 15-20 minutes at a time. I really don t think you re overweight so really don t starve yourself it s not healthy...and you shouldn t worry about what everyone else looks like, be happy with yourself!! Guys love confidence! I don t know how tall you are but I m 5 9 at 135 lbs and I m considered a healthy weight...and I haven t had any complaints from anyone!!Hope this helps!
It depends on how much you are doing now. Increasing your activity will always help but losing weight fast is different for everyone. It is healthy and normal for people to lose 2 lbs a week. Any more then that is not good for your body. But that also depends on how big you are. If you are extremely overweight then losing more then 2 lbs is also normal. It all depends on a lot of things.
First, any loss over 3 lbs/wk is too fast and will likely return.Next, what do you consider a diet ? To keep weight off long term you can t just go on a temporary (and often unhealthy) diet. You must make a lifestyle change forever. Start eating healthy and not eating more calories than your body needs (we get fat when we eat more than our body needs, so it stores the extra calories instead of flushing them out as waste).Walking is good exercise, but most people can walk a mile in 20 mins or less. I can walk a mile in around 13 or 14 mins briskly. That s better than nothing, but it s not much of a workout (too short). Shoot for good aerobic activity (something that gets your heart pumping and has you breathing faster) for about 1 hr. If you have to break it up into 2-30 min workouts or 3-20 min workouts, then do that....just do your best to get in at least 1 hr of good exercise at least 5 days a week.Good luck!
yes 2 miles every day is great enjoi nature enjoi the beauty that surrounds you and yes drink water avoid junk food go for a simple easy diet an idea for you http://www.pastoroma.com it is easy and saves money and time
The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.
Walking is great. But, to answer your question if walking 1 to 2 miles a day and diet can lose weight fast, I would say no. Proper diet is important. But, there are better and more effective alternatives than walking to exercise to lose weight. Keep your walking but add to it.Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.This is just a start. Keep working out and eating properly. Good Luck.JJwww.bestabexercisesonline.com
Not neccessarily fast but you will lose weight, maybe you should run the1/2 miles a day then you will lose weight quicker.
These answers asking you to try stuff. . . don t listen to them.You need to eat a balanced diet and figure out how many calories you need in a day and count them. Do portion control and all that.You didn t eat enough. Bottom line, when you don t eat enough your body starts to turn everything it can get into fat because it thinks you re starving.Eat lots of fiber and whole grains and cut out (ALL) trans fats and most saturated fats. Make sure you get enough vegetables and protein. Also, it may help to take a multivitamin if you re not sure about what vitamins and minerals you need.
it s tough to say how many calories you ate without a more detailed description, but if I had to guess, you ate around 200-500 calories. Without knowing anything about you, you should probably be eating 1200-1800 calories a day. Try not to focus on losing weight fast, but simply losing weight period. Squats are great to build up leg muscle, which will make your thighs more attractive whether or not you lose weight. Dancing is great for burning calories and walking works too, but is not as efficient. I suggest you start running or jogging a few times a week to burn off more calories and not too obsess over food, but just don t overeat or eat late at night. Vegetables, a little fruit and some lean protein, like salmon are all great things to eat.
most healthiest way to lose weight is to eat about 6-8 times a day ( small portions though, about the size your fist for every meal.) this way your body thinks that it is going to still be fed, so your body automatically increases its metabolism. if you eat small portions 1-2 twice a day, your body thinks that it is not going to have enough nutrients so it will store all of your food as fat deposits... also, drink a lot of cold water, whenever you consume cold water, your body will try to heat it up and your metabolism will rise.
It s best if you eat 3 unhealthy large meals a day and if you want snacks do that 3 times a day as well, healthy though. That way, you wont gain the weight back when you start eating regularly. And fast weight loss isn t healthy , long lasting, weight loss. So do it the healthy way and exercise 3-5 times a week,, and you ll be on your way to slimmer thighs and a healthier life , and the weight will stay off longer.
well if ur not overweight its gonna be harder for u to lose weight. If u just wanna lose a little and tone ur thighs than stop stressing and eat! Eat 3 meals a day and a snack here or there, like fruit or something. Drink alot of water and dont eat sugary foods or junk food. But brosk walking, and the squats that u have already been doing are the best way to lose in ur legs. Starving urself and the squats alone wont do it. eat, do the cardio (walking 30 min a aday) and keep up the squats and it will come off easy.
You need to slow your roll. You dont wanna lose the weight to fast be left really ugly stretch marks. For every meal you eat in a day make sure it s healthy for you. Insted of drinking tea or coke drink water with your meals. I find walkin is the best way to lose it. I walk 3 times a day 7 days a week 30 min a day already I ve lost 20lbs it s only been 3 months. Walkin burns more calories than anyother exercise out there. Trust me it will work.
Travis Banned 4 is soooo coool!Hey check it out...every time I put one of these answers on Yahoo! Answers. I get a rise out of all these wrestling fans. I m so cool!I hope they don t realize that I am just a twenty-something nerd with no job. And, I have all this time to put questions like this one on the web because the girls don t call and my hemorrhoids keep me from going outside. But, remember I M COOL! I M COOL!I m the cool one here because that s what my Mom told me when I was younger.
are you kidding me?!you ll probably lose weight to begin with, but your body will go into survival mode if it is being put through starvation like this - which means it will hold on to whatever it can and you wont lose as much
that is really good! if you want to lose fast work out a ton and eat tiny portions like every 2 or 3 hours. you will be dropping pounds in no time!
poor diet. that is why people dont stick long enough to their diets. this is what i do to lose weight. drink plenty of water, not lots of water, just plenty no sugary drinks except coffee, need that, you can eat normally just dont over do it scale down your plates to half of the norm, just dont eat out that restaurant food is just horrible. cooked food at home is alot better just dont eat to much fried food often or have to much bread or flour tortillas. dont eat like there is no tomorrow. take your precious time when sitting down to eat and thank the lord. feel like eating sweets have fruit as much as you like their healthy or dried raisins. for activity i jog 2 to 3 miles during the week lots of stretching.you should start out slowly by walking first then start jogging when you feel you are ready or your body is conditioned enough. challenge yourself . jogging does it for me ive tried workouts but i really dont stick to them i lose interest and feel they dont give me dramatic results. but if they work for you give it a go . pilates i recommend. if you want to eat out leave it for the weekend i recommend you have as much salad as you like before the main meal so you wont feel guilty afterwards. dont deprive yourself either if you feel like having something have it just a couple bites. it is all about discipline. that is the keyword remind yourself everytime. try meditating or praying or even a hobby to try and practice on discipline and focus on better choices for yourself not only will they apply for your diet but for your other life choices. wish you all the luck. if you fell it is ok every day is a new start. peace be with you. oh try not to eat late at night. on any night.
fat chicks are gross
I hear you!!! I have a 2 yr old, and it took me a little bit to get my figure back! I would recommend the line of body reshaping garments by Ardyss. If you just had a baby, they have a postpartum girdle. Another popular reshaping garment is the Body Magic which will drop you 2-3 sizes in minutes. It gave me an instant breast lift, smoothed out my love handles, improved my posture, and gave me a booty!!! LOL! I wish I had known about it 2 yrs ago!!! And when you wear it for 4-6 weeks, you will see permanent results! Email me and I can send you my before and after pics! It is seriously AMAZING! Good luck~ =)
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Substitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn t eat nuts. Really, any nut will do.
Eat a frozen dinner. Not just any frozen dinner, but one designed for weight loss. Most of us tend to eat an average of 150 percent more calories in the evening than in the morning. An easy way to keep dinner calories under control is to buy a pre-portioned meal. Just make sure that it contains only one serving. If it contains two, make sure you share.
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Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
Drink 10 cups of water a day for a week.. and water onlyi did this and lost 9.5lbs. in 8 daysbut don t eat a lot eat about 4 medium sized, solid mealsand if you don t take vitamins (multi-vitamin) i would recommend that
eat negative calories and exercise, that s all you gotta do. I lost 6 pounds In one week, you can do the same.
stop eating
easy enough.start running every morning, starting out slowly, then increase your pace.do stadiums.most important, CUT OUT ALL FATTY FOODS.no cokes. no sweets AT ALL if you can help it.i ve had to go through the same thing, and if you stick with it, IT WORKS.bicycling is also a great way to tone.work out with weights, or join a team at your school.easier said than done, i know lol.but 5 8 and 200 lbs is not obese by a long shot. so keep at it. don t give up, don t expect to see results too quickly. set goals for yourself, and it is important to reward yourself with some sweets every now and then. for instance, today i let myself have a root beer instead of my usual water. good luck! if ya need any help, i m here
hi i am 15 and in same persitioni am starting 2 cut out all fatty foods such as ... pizza,chocolate,crisps... ectand i am now tryin to stick to a healthy diet i have brought a dvd to work out it really incourages me ..soo i hope i helped ..and just dont hope it works in 1st week .. give it at least 1month till you notice any fink ..hope you best of luck hope we doo it :Dxxx
get a personal trainer at a gym or just get a membership and be commited to go every other day.
