Need to lose weight fast? -

how to i lose weight fast i need to fit my halloween costume.

Here are few healthy weight loss tips. This way you can achieve long term weight loss.--Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Interval Training - great way to boost metabolism----Exercise(Aerobics and Strength Training)http://weightlossweightloss.blogspot.com��

don t buy things that are too small for you even if your friends/clerks tell you that you look good in it....they re generally lying the friends because they dont want to tell you you re FAT and the store clerk because they like their job

depends on your weight/body.i m 120 lbs. if i want to lose some pounds i d go to the gym, do sit-ups,running and dance.you can do it at homealso you have to eat healthy food.and sleep good.

Get A BIGGER HALLOWEEN COSTUME

Be aware that losing weight too quickly, can be dangerous. While fad diets, diet pills, and fasting may indeed result in rapid weight loss, these methods can cause you to lose muscle and may cause injury to your heart and other organs fairly quickly. Don t go for an overnight miracle. Instead, follow these steps to lose fat in a gradual and sustainable manner.Drink Plenty of WaterSwitch over to vegetarian diet consisting of leafy and green vegetablesAvoid red meat, oils, fatty foods, and junk foodRegular exercises like brisk walking, jogging, aerobics, swimming are quite helpfulAvoid alcohol, butter, cheese, pizzas and burgersForget about the halloween day for the present, follow the above advice and you can surely fit in to the halloween costume next time around. Take care.

How do u lose weight fast?? -

Why does it have to be fast? How long did it take you to gain it? The healthier way to do it is slow and steady. Just got to learn to eat right. Low fat and portion control is the key to sucess. Good luck!

i have some a very good diet tips , i can send them to you , i used them myself and i lost alot of weight in a short period of time , but .... you have to do some walking at least . .... send me an empty message and i ll send it to you , my email is faultless7777@yahoo.com

I lost about 50lbs in 90 days --- The Ultimate Weight Solution by Dr. Phil I was not trying to lose fast, just trying to lose.With the Quick start section...I lost 14 lbs right away I was taken off my diabetic meds because of this...its important that if you want to keep the weight of, it will be a lifestyle change..but it will be worth it and with this program, I wasnt hungry all the time and I really didnt have to rely on will power which I have NONE! :-) Good luck!

Exercise and only eat the calories that your body needs.

cocaine

Lots and lots of water, lots of exercise and cut out the sweets and other junk.

shutup, no eating before workouts, cut out all junk food DONT TAKE PILLS BEACOUSE THEY MAKE YOU EVEN FATTER!!!!! and eat healthy like salad

How do you lose weight fast ? -

any diets suggestions ? i weigh about 130 pounds and i wanna lose weight fast

The only healthy way is to diet and exercise. Don t do anything stupid.

masturbate

A diet of milk and tuna.

How can I lose weight FAST? -

Ok. So swimming lessons are coming. I need to look good in a bikini. I need to have a flat stomach. I don t want to look bad in front of my guy friends. HELP?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I want to start this response by saying that whatever you do, stay away from the diet supplement industry. There are far too many scams going around there, and none of them are a fast nor permanent answer.So the first thing I would suggest is exercise; this one isn t too hard to figure out, just try to find an activity that you enjoy that happens to include a lot of moving around, like riding a bike, or playing the drums. The top reason people give up on their exercise plan is because they get bored!But what diet to choose? If you want to really get serious about losing weight, why not try a professionally planned diet? You have to be careful here as well, there is a lot of scams just like the supplement business. However, I just recently found out about this great site from a friend that has a new innovative diet I ve never heard about! Check it out if you are interested, I hope this helps!

Well lets start work out for 45 min daily. Do 20 crunches daily, 20 ball sit ups daily, and look for a pull up bar ( it looks like a green chair with no seat and 2 pairs or handles) bring your leg up to your hands as many times as possible. Swimming lessons in november? Or in the summer ether way if you stick to this it should work in 1 1/2 to 2 weeks and keep it up even after words. Love your body good luck

put yourself on a diet and do at least 10-20 sit ups every day. u will see a fast change. Good luck!

How can i lose weight FAST? -

im not fat, but i have a big butt and big thighs. not like, enormous or anything, but i just want to slim up a bit. i weigh about 150. give me your thoughts and comments. i have pics on my profile, so you can see my current bodytype.

Drink alot of water no soda or juice Jog 30 min while your watching t.v

http://all-about-loose-weight-fast.blogs��1)exercise to build muscle-3x per week(20 minutes per session)2) eat to increase your metabolism rate-don t skip your meal-breakfast,lunch,dinner and 2 snacks between meal..take smaller portion every meal...3) water for detox-drink a lot of plain water. for every 25 kg you gained, drink 1 litre of plain water...try this tips in one month and you will get a great result...hope this will helphttp://all-about-loose-weight-fast.blogs��

you should visit http://totallywhole.blogspot.com. cheers

Always eat a good breakfast! It starts you matabulism and you burn calories. Then, eat less on lunch and dinner. Don t try to eat half of what your eating now. Take a little bit of your plate by day so you can get used to eating less.Then, in any free time jog, do sit ups and push ups!You will see improvement! Just keep at that schedule!

Pics or it didn t happen.

How can I lose weight fast? -

Diet pills are bad for your body. No miracle pills needed. Most people want to lose weight fast, say working out for a month. Then they stop because it s boring, there friends don t want to exercise or they achieved their goal. Then they get mad when they gain the weight again. Make your workout a fun lifestyle so you stay on track. If as a child you liked to play basketball or ride a bike or swim; then do it, this should keep you on track for life. Go back to what s FUN for you. I prefer running or biking because I don t depend on anybody but myself to get my workout.Eat healthy, food is energy you need to work-out. There is a theory if you just diet and don t excercise, your metabolism will slow down thus you won t lose weight. More important is that if you don t eat a balanced meal everyday you are cheating your body of vitamin and minerals which help your body function. Low calorie diet wil make you weak, moody and lower your concentration. A diet low in meat will make you weak or even anemic. Jogging is the fastest way to lose weight and it will make you better at any sport because you ll gain endurance. At first you may have to mix walking with your jogging untill you get stronger. You should only lose around 2 pounds per week to lose weight in a healthy fashion, but here s some advise. If you are not overweight you need to run enough to burn ONLY the excess of calories you had for that day. Why my answer? If you run six miles a day which burns about 600 calories or 100 calories per mile but you eat 800 calories more than you should of, than you are still 200 calories over than you should be after your run. Meaning you will not loose weight if you put more calories in your body, than you can burn off; inclusively you can even gain weight even if you re running. So to loose weight you need to burn more calories than you consume. To maintain your current weight you only need to burn off the excess calories for that day. What you need to find out is according to your age and height How many calories you should have daily. Let s say you re suppose to eat 2000 calories per day but ate 2400 you ll need to run 4 miles to burn those extra 400 calories. Let say your overweight but eat 2000 calories per day than any amount of running should produce weight loss. Obviously the more you run the more weight you ll lose. Here you can estimate the calories you can eat. http://www.caloriecheckbook.com/calorie_�� Drinking at least 2 quarts or liters of water a day is very important to help eliminate fat from the body. As you lift weights you will lose fat and grow muscle at the same time. Muscles weigh more than fat so don t get confused if it you just started to lift weights and don t see the difference in the scale. The more muscle you grow the more calories your body will burn and leaner you ll get. Gyms now are measuring your body fat percentage when you become a member so they can give you concrete evidence that your fat is decreasing and your muscles are growing. BMI (Body Mass Index) Go to runnersworld.com they have a caculator that you can use to measure you BMI and lots of advise and programs to lose weight. Good Luck.

I am not answering this question because I don t know the answer, but Neutron an answerer of this question, has simply Copy and then Pasted his answer onto here. The other question is lose thighs fast , incase anyone was wondering.

Try:http://weight-loss-secret.infoHope it can help you.

Running or swimming, which helps to lose weight faster? -

i have started swimming, i have started foing around 30 lengths in abour 10/15 minutes , twice a week but dont think it helps me lose weight ( i want to lose weight and tone up around my stomach) would goind for a 20 minute jog be better as i feel more tired when i have finished a run? thanks :-)

I have never lost weight while swimming. I find jogging better.

Depends on how fast you re swimming and what stroke you re using. Buttefly and front crawl are most aerobic. Swimming is a little easier on your body -- you won t get overheated in the water, and you re not overtaxing your joints (no impact). The water resistance gives you a bit of toning work as well.

Both are great exercises for loosing weight if you stick to a healthy diet. But I reckon you should go for the one you enjoy the most and are most likely to stick to....its the consistency see....that and having it as a part of your regular routine. Exercise helps you feel good about yourself whether loosing weight or not...thats a real bonus for anyone to have

when you are swimming you use more muscles than when you are running.

wow that first answer sucked.Green tea isnt goin to make u lose much weight.Running will help lose fluids such a water and salts and detox,As soon as you drink water from being thirsty u will replace what u lost in running. swimming will help u have zero strain on your joints and build endurance fast. they key is to get your rate up.If you are just starting out and your body isnt used to running 2 miles straight without stopping for example swimming will build you up by working those lungs and get that heart pumping.if u stop eating fast foods and taking in a lot of sugar you will lose wweight without even exercising.it is true that u take in less and burn more, but the flip side of that is your body will go into starvation mode and will store what u eat. what u want to do is drink 80 ounces of water a day( i prefer sugar free fitness water) get the powder kind it makes 2 quarts and helps flush out toxins hydrate and water actually burns fat, and eat 5 times a day small portions and healthy snacks salads, greens and fruits.cardio 3 times a week to start,,,, dont overdue it!!!! you want to treat your body good not shock it. so change diet to healthy alternatives lower carbs and sugars and drink water. as far and running versus swimming they are about the same as for as caloric burn depending on intensity and how long u keep your heart rate at the fat bruning level.if you go too hard you will break down muscle fiber so just get to a pace where u can are breathing heavier than walking but not so fast as a full sprint just keep it medium slow and concentrate on your breath control and not so much on the fact that you are running or swimming.mental strength will build u will see inches lose and feel so healthy. It will also produce the happy chemicals in your brain so you will feel energized and happy thru the day, and depression will cease. just remember to have fun and change up your routine, run in the park instead of on a treadmill or go for a brisk hike bring water and instead of hitting Mickey D s keep fruit with you so you wont be tempted bananas help in recovery and apples are a good source of fiber and sugar.do a colon cleanse too you will feel great in no time.Good Luck

running because you sweat moreplus if if you were to swim a lot you s lose wait however your shoulders would be wider

Swimming is like the best waythen trampoleeningOH and destroying planets

Both are equally as good. Swimming is a great way to tone up your arms, legs, and stomach area. However running burns fat a lot quicker. Do a mix of them both, it will help a lot.

swimming is better in that u burn more calories than when u run or jog, sweating has nothing to do with losing actual weigth, well it does water weight, but that will be gained back as soon as you drink water. And yes doing both is better than one, becasue doing only swimming your body gets used to it and wont see as mucch beneftit both is beter but if you ahd to do one swimming

Swimming wears out fewer parts. Many dedicated joggers are paying for it in their old age with joint replacements.

Swimming is better because you use nearly all your muscles.

Do both. It s good to have a mix.

http://www.primusweb.com/fitnesspartner/��Use this..just enter your weight and the duration it ll act as a GUIDE to many activities. Just mix it up and enjoy whatever you do in combination with a healthy diet.

swimming.