I want to lose weight and I want to weight 100 pounds.? -

I am 5 4 and I weight 140 pounds and I want to lose 40 pounds and I don t want any one telling me that its not healthy I need to lose weight. I don t like the way I look and I want to know some good diets. I want to weight 100 pounds. I want to lose weight fast in like a month.

you re right, at 5 4, 100 pounds isn t that healthy, but as you also said, you don t care about what others say regarding this. however, the 40 pounds you are planning to lose should not be done so in only a month s time. i lost over 30lbs in around 3, 3 1/2 months. you should probably expect at least this long if you want to stay healthy. exercise daily, i suggest running, and watch food intake; including, calories, fat, sugar, carbs, etc. don t eat less than 1200 calories a day. one day soon take an hour out of your schedule to go to the supermarket to stock up on fruit, vegetables, yogurt, and other healthy choices. rid your pantry of the bad foods. if you live with people who aren t very health conscience, clear out a shelf in the fridge for your food only. also, consider taking a multi-vitamin everyday. basically, if you want to lose weight you have to change your lifestyle. hope i helped, good luck.

you wouldnt be able to lose 40 in one month. but read tips on faster weight loss and more on exercie programs to better help you on this site

I understand you might want to lose a little weight, but I don t understand why you want to be 100lb? Is it because the other girls your age weigh around this? Remember they may not have started developing yet and they may also be shorter and/or have smaller frames and less muscle mass. You don t need to weigh 100lb to look good. It s your body fat you want to be worried about and at 100lb you may not have enough body fat to keep your body well. You don t want to end up harming your body, do you? By this I mean you could make your bones weak, your skin will look unhealthy, you might end up feeling tired all the time and it could even effect your periods. These are things you don t want to happen, so be more realistic and aim to be no less than 110lb - 120lb. You can t lose more than 10lb in a month, if you do lose more, you won t be losing fat, only muscle and that is not good. Good luck : )

well if you run you could lose like 30 calories and swimming you lose 30 calories It depends on what you do like if you do sports healthy things. Be healthy is another thing like eating fruits and vegetables and not eating any junk food. It depends if you like to be active or not. Because if your not your just going to get fatter. Sorry but that s the truth. Any way I don t eat at breakfast or lunch and I only eat under or 500 calories or less. You should try it you lose like alot of pounds in just one month. I lost like twenty pounds in one month just by being on a strict diet. You should try it if you like it ok if not try some thing else. weight watchers help also.

hell your not fat your perfect

Buy tony robbins personal power and get the edge to motivate you!

Do what I do, run. Run some more and then keep running!

What is the best way for a pre-teen to lose weight fast? -

I m almost 50 and my daughter is 12... yet, she weighs more than me. recently, she has realized that all of her friends are really thin and she says they are calling her fat. how can i help her get thinner or how can she make herself get thinner? thin FAST?

Her body is still maturing don t try any major diets as may lead to lack of proper nutrition. Really quick tips since i just type a whole page on a recent and similar question.1.) Don t skip meals- it slows metabolism and stores fat2.) High Fiber Diet- major component of healthy weight loss, helps digestive system3.) 6-10 cups of water daily- Helps all body functions and contributes to a healthier well being, also improves effects of fiber4.) Protein- builds muscle mass, which builds more calories5.) Cardio and Weight lifting

watch what she eats!!!instead of chips (or things like chips) for a snack, give her some fresh fruit or vegetables.get some excercise into her day, everyday. do things that she finds fun. introduce her to sports she hasnt heard of, she might end up loving it. reassure her when it comes to her friends, its not good to be made fun of so young. she shouldnt have a worry in the world.good luck!!!

How can i lose weight in two months? -

i go back to school in two months and i want to lose some weight. i ve been working out on a regular basis. I m not looking for a crash diet or anything. but are they any effective ways to lose weight fast?

i m doing the same thingg. 3as you because i go to school during two moths

Go on a low carb diet and get some exercise.

What are very good ways to lose weight fast other than constantly excercising i dont have time for that? -

what are very good ways to lose weight fast other than constantly excercising i dont have time for that?

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

You shouldn t loose weight fast. It makes you fatter later.

well, eat less is the Only way to Lose weight. not exercise.Try Herbalife. It s great.

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Losing weight fast is very unhealthy and will hurt you in the long run.You need to educate yourself on health and nutrition.If you d like to learn about some healthy ideas, check out this website.http://s2.forumforfree.com/index.php?mfo��It s basically made up of people who are on Nutrisystem, but you will learn a ton of stuff about weight loss and helath just reading the boards.Oh, and the peopleare very friendly.Good luck.

Eat less.Use your self control to limit portions. Don t be stupid.

meth...

you dont have to constantly exercise. a short walk then some yoga in the evenings before bed. this quick weight loss program is the one i did

if you lose weight too quickly it will come right back. Drink tons of water with lemon in it.Eat only healthy food. Small portions. No junk foods. Eat very small meals and never go two hours without eating.Some people don t have time to eat and that is why they gain weight. The body can t take all those calories and fats dumped into it just at dinner time

How can i lose weight fast? -

sumtin other than exercising, eating less junk food i want to lose weight whats the best and fast way

You can t. Weight loss is work, it is hard and it takes time. And doing it without exercising and eating less junk food is a fallacy.

You can cut off one of your arms. That s probably the fastest way to do it.

you have to eat healthy and workout regularly...thats the only way to safely lose weight...no excuses

tape worms

Oh c mon now.You HAVE to do work.No wonderr you re not in shape.Becuz ur LAZY |:

Im 13 and i want to lose weight! Help me? (:? -

I m 13 years old, and i way 132lbs. But i d love to get down to 115! i don t look incredibly fat. but i feel it. I m out of shape, and i don t know how to lose weight. i m in cheer, and i love it. but my arms are weak. i want my backhand spring also. I want to have a flat belly and thinner thighs. But my body, just won t run when i tell it to. Any advice? I d love it. :)

I weigh slightly more that you and im 5 11...Ive been a vegetarian for 2 years and Ive notice a dramatic improvement in my health but in my opinion you dont need to lose weight all the girls you see today are too thin, make healthy food choices and you will be more than fine. PS: dont buy into the weight loss scam healthy lifestyle choices make you feel great and look good.

I cant stop thinking about food.. but i need to lose weight. how can i lose weight with out binging? -

i need to lose weight fast but i think of food too much... im a ballerina and i need to lose 15 lbs in 5 weeks.. i weigh 115 and im 5 3 but its hard, i start on my diet, after two days i mess it up cause i think of food too much so i binge but i keep eating even when im not hungry... how can i stop thinking about food?

You don t have to stop thinking about food to lose weight. You need to eat smarter to lose weight. Eat foods high in protein like fish and lean meats along with plenty of fruits and veggies. Stay away from empty calorie foods like potato chips and other junk food . Drink plenty of water and cut out any sodas you may drink throughout the day. Eating smarter along with your daily exercising will help you get the extra pounds off safely.

Get busy, go for a walk, run/jog around the block, mow the lawn, read a book ... keep the mind occupied with something else. Idleness will make you think of food all the time.Enjoy the outdoors, go fishing, take a hike ... things like that... Its all up to you

eat small amounts 5 times a day, include fruit veg and make sure your getting enough water. make yourself a menu of what your going to eat and stick to it, place it on the fridge.

this web-site would help you much...http://fit4you.6289.us/eng/w/temp05.php

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!Hope this helps~