How to lose weight fast in my THIGHS -

okay, im 13 but i need to lose some weight in my thighs, and in 3 weeks! im not to good with diets but please help

have you tried this workout video? ? http://www.youtube.com/watch?v=TKCGe2Ezr��

. Stop eating high caloried foods! Don t eat crap all day..its okay to eat icecream or cake or something once in a while, but dont eat a lot of it.2. Burn about 300 calories off by running (If you don t have a treadmill, run for about 20 minutes.)3. Swim! It will melt off the fat!4. Search youube for workout videos.(I highly recomend the youtube channel, Sparkpeople This will drastically change your life in 3 weeks, maybe less. It sounds easy but yeah.

you still have to eat healthy...no dieting please..run darling run!do lots of pilates too

What are the best exersizes to lose weight fast???? -

HELP I NEED TO LOSE WEIGHT FAST!

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

You didn t gain it fast, so relax.Run 2 miles per day, 6 days per week.

you should be less concerned about losing weight fast and make eating better and exercise a routine/ a way of life.crash weight loss ALWAYS backfires.

Don t get overly concerned about your weight, you are still young.Think more about being healthy and looking good.Burn more calories than you eat. Take in about 2000 a day.Cut your fat intake. Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it).Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). Do 20 min of weight training three times a week.I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%Be Blessed

You ll lose weight super fast on the Cambridge Diet AND it s healthy and inexpensive. FDA approved, comes with a money back guarantee. I lost 17 lbs in the first 3 weeks on it. Your body still gets 100% of it s nutrition too. See The Diet section on the link below for more details on the different variations of the diet. You can order through that site as well. It s only $22.65 for 15 servings and it tastes really good.

Don t count on anything more than 2 pounds per week, because anything more will come back plus a few more.

The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��

How do i lose weight faster im only 12 i weigh about 115? -

When i lose weight will i have extra skin if i do how do i get it off. and what s the normal weight for a 13 yr old? i turining 13 sept. and i m a dude

It depends on how fast you lose the weight, if you drop twenty pounds in a couple weeks then yes, your skin will probably seem a little lose. If u lose weight gradually, your skin is able to tighten along with you and chances are less likely that you will have extra skin. You re probably pretty close to normal weight for your age/gender... i wouldn t worry too much about losing weight.. just eat healthy, fruits and veggies. keep the junk food down. and get excercise everyday you can..

henry you must be at least 14yo to use Y!A, or your balls must have descended first.Don t worry about extra skin - a big gut is way worse than some extra skin - which at your age should bounce back.

You re at the ideal weight for someone your age and around 5 2 . And also, you don t wanna lose any fat, because you eventually start to get rid of necessary fat.

Why would you want to lose weight? Especially is you re a dude . You re going through puberty... that means your going to grow!!!

Kid , i am 17 yrs old and i am a girl. Don t loose weight , try lifting weights. Ill be honest with you , I am more attracted to a guy with muscles than a thin guy. Your weight is fine. Heck I am more attracted to a bigger guy than a thin guy. Not everyones like that but your a perfect weight. The older you get the more your grow . Don t worry about your weight, leave that to the girls.

it depends on how tall u r. and if u r 115 i doubt u will have extra skin. and are tryin 2 be skinny or have muscles

depends on your height...-if your really really short and obese you ll get flabby skin, but if your average to heavy then it s fine

How can I lose weight super fast in a just a week? -

I am in a competition and we are in our final week and I would like to know if there is way to lose weight FAST! just for this week!

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

There is no quick fix. You have to loose weight by eating less, of low fat food, and exercising more. Fast weight loss doesn t last long term. Loosing weight rapidly causes the metabolism to slow down, and the body becomes primed for weight gain (it s gone into starvation mode). So as soon as you come off the diet, you ll put weight right back on. Loose weight steadily, so your metabolism stays high and you don t send your body into starvation mode, which makes your body store more of what you eat as fat when you start eating normally again. This means that the fastest diet of all, Atkins, doesn t work, and neither do other quick counterparts. So, sorry, no quick fixes if you want to loose weight for good. Our bodies just don t work like that.

Losing lots of weight fast is a recipe for disaster. The compressed time-table forces you to resort to extreme diets (starvation or whatever), or scam diets (acai berries, resvertrol). Losing weight should be a long-term goal.Stronglifts has a great article about weight loss and how to do it safely -- http://tiny.cc/eRNdi

If you want to hurt your body then dont eat and sweat like crazy!! Running alot. But I wouldn t recommend that LOL

wii fit

eat less, exercise more. no secrets :)

**Help!** How can I lose weight FAST? -

I want to look good in my swimsuits!How can i lose about 15-20 pounds fast?!

Try eating salad and exercise regularly in a week , make sure you drink water 2hours before every meal and never skip breakfast, apparently its best to do excersise in the morning before you eat because it gets your metabolism going and digests food quicker. Also you should eat you fruits first before your meal like the french because that also helps you food digest better and quicker.try eating a big breakfast , a medium lunch and a light dinner , and most of all do not snack in between meals. I f you do want to snack i recommend pure fruit juice and even vegetable juice, and cut down on the oils, except good fats like nuts and fish , BUT NO frying. I hope this Helps.

You can t. Not safely anyway. You didn t gain weight overnight so you re not going to be able to lose weight overnight. It s conceivable to lose 1-2 pounds a week, that about 4-6 pounds a month. Proper nutrition and exercise will aid in getting you to your goal. Don t forget to take vitamins, especially B vit. It will provide the energy you will need to get through the day as well as for your workouts. Don t skip any meals, be sure to eat fish, minimizing your red meat intake, and drink plenty of water. You should be able to reach your goal before summer for sure! Best Wishes--Amanda--

don,t think any 1 could lose 15 to 20 really fast you should go to the gym and try swimming and arobics

well the safe reccomendation is to lose 2 pounds per week.try going on runs paired with a healthy diet. If you are going to be excersing lots, do not try the atkins diet because it is low carb and you need carbs for energy. Try staying away from soda, it is filled with sugar and makes you gain weight faster.Stay away from salt, it makes you retain waterTry sit ups or crunches, they will burn fat specifically on your stomachStay away from items that have more then 8% saturated fat. But you need certain fats like monounsaturated fat. Some vitamins are absorbed with certain fats. If you completly cut fats out of your diet, your body wont get all the vitamins it needs.Obviously avoid the desserts, but also try creating smaller portion sizes. Look at the nutrition facts on the side of the food box and see how much you are supposed to be eating.Try starting your day off with something high in protein, it will kick start your metobolism, and make burning fat easier.Also avoid large amounts of protein late at night, because they are harder to burn off at night.

Go low carb! Atkins Diet, or South Beach Diet

What should i do to lose weight? -

my boyfriend always tell me that he loves me very much even im very fat..but still,i want to lose weight so that he can be proud of me,and also it will help me to gain more self confidence....please help me,give me some effective tips on how to lose weight..

avoid eating oily food items, uhealthy unhygenic food, don t eat from vendorstry to take a balanced and healthy dietand daily 2 hr workout is mustdo play badminton or other outdoor sportscycle the way to marketuse stairs to go up come back down even when lifts or electronic stairs are availablea balanced diet will not let you gain more weight and additionaly give u a healthy skin and also increase your resistance and will provide you more energy to do things!!and workout will remove your extra fat..but this will not happen in a single dayi m dancing for 2 months lost 5kg s please never go on a dietbecause we people stop eating healthy foods become weak fragile

- FIRST FOREMOST - TALK TO YOUR DOCTOR!!- Then I Suggest you drink 8-10 eight ounce glasses of water every day- Do some sort of Cardiovascular Exercise every day (i.e. walk, bike, swim, run, use a machine - elliptical, treadmill, etc....)- Every second day (IMPORTANT) - lift some weight. Start going to the gym or at home do squats, push ups, crunches, lunges, calf raises, buy a barbell and start lifting it. The problem is NOT losing weight - it is GAINING weight!! Muscle burns more calories than fat!! If you don t build some muscle you may lose weight but you could be losing fat, as well as muscle, water weight etc.... You also will not have changed your TENDENCY to Gain weight. The ONLY way to do that is to build muscle (I am not saying be a bodybuilder) and to boost your metabolism!! Just a note... When you lift weight - muscle weighs more than fat so you probably wont see much weight go down (you may even gain a few pounds - OF MUSCLE (not fat). But you will see your clothes get smaller as you lose inches because muscle is more dense and smaller and takes up less space than fat.

Lifestyle change my dear. Eat well-balanced meals and be more active in a sport you really enjoy. Most importantly, learn ways to build confidence. In this regard I suggest meditation.Meditation will help you build your confidence, motivate you to live a healthier lifestyle.Link below is a good resource of meditation info and how-to s.Good luck! :)

1. Keep yourself busy throughout the day. This will divert your attention from junk food and soft drinks. 2. Be conscious while you are eating. Do not eat a lot of it just because you like it. Eat at regular intervals. Do not keep munching something all the time.3. Do not follow any sick diets. A little exercise everyday is necessary. Cycling, Jogging, Swimming are the best exercises.

you need to lose weight for you, not your boyfriend. cut out the carbs. and drink at least 100 oz of fluids a day. i like to try to pee clear at least once a day. lean proteins. you can do it. but remember, do it for you.

drink waterstop drinking sodastop eating white breadexcerisekeep busy during the dayeat plenty of fruits and veggiesFind out your BMI to know how many calories you need per day.http://www.cdc.gov/nccdphp/dnpa/bmi/

also if you just get bored don t eat. go exercise instead.make a goal that you can actually accomplish and don t lose too much weight too fast.

Stop all soda drinking. Even diet ones.Drink 100% juice, like juicey juice.Excercise until you sweat. Learn to take your own pulse.

stop eating junk food! eat healthy stuff...and exercise! eat in moderation...

Exercise..

get a dog! take for walks twice a day and cut down on carb intake..the dog will giv lots of motivation,so dont worry...

How to lose weight fast and easy?(please read add. details)? -

I m a highschool student and I have almost all of my classes in ap and i don t have time to g to the gym.I m 15 and I weigh 120 and I m tred of looking chubby.Is there an easy way that i can lose weight that fits in my busy schedule at school.Like easy to prepare weight loss meals and easy exercises.

/Hi,I suggest that you have a Heavy breakfast with Brown bread, Cereals, Oats, Skimmed Milk and 100% fruit and vegetable juicesHave a moderate Lunch - Fish, lean meat, Bread and vegetable salads.Very light dinner with just salads and fruitsWell exercising is as important as eating right. you start your day with a strenuous exercise like jogging/kick boxing/ brisk walking/swimming etc. may be in the night after dinner take a stroll and make sure you have a gap of 2 hrs between your dinner and bed time.I found an interesting website, which helps you plan and track your diet and activity. http://www.lifemojo.com/

Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.

Eat often. SO many people roll their eyes at me when I say this, but let me explain why fasting and starving yourself will not work: Your body is built to survive. When you re not feeding it anything, once you do finally eat something, it will hold onto every drop of that and store it as fat because it thinks you re in a famine. When your regularly feeding yourself and your body knows there will be more calories coming soon, it allows you to burn off those extra calories instead of holding onto them for fear of starvation. However, you don t need to eat a Big Mac every 2 hours. That s not what I m saying at all. Eat breakfast.. a nice sized breakfast.. and then have an apple an hour or two later. Then have a nice, healthy lunch. A few hours later, have some nuts or a yogurt cup. Then, have dinner. Before bed, maybe have some cut up vegetables. So many people make the mistake of starving themselves, and they never shed a pound.

If you know right diet information you can lose weight. I use the method from this site and I lost 8 pounds in one month. It is very easy to lose weight. You can get my diet method that lost me 20 pounds in 35 days from http://lkvnbolr36.notlong.com

First of all 120 lbs. is not really chubby. In a search engine type in The Sacred Heart Diet and a website will come up for it. You can lose up to 17lbs in one week.

puke a lot

Take a mega shat