How to lose weight fast?! pleaseee help!? -

I m 14, 5 2, and 130 pounds. I know I m not fat, I have really muscular legs, and am a size 3/5. I ve been this size since elementary, I know I m pretty much done growing. I want to be stick skinny, like 90 pounds, but with my muscle, that s pretty much impossible. I want to lose altogether about 15-20 pounds. I want to get rid some fat on my thighs, arms (above the elbow) and also, I have fat like on my lower back, around my hips, and whenever I put pants on, it kind of looks like a muffin top, only it s not, but it s easy to hide if I wear my pants up high enough. How can I get rid of this fat, 20 pounds tops, before school starts back up again in August? Here are a few pictures:http://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=securedownload-2-8.jpghttp://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=l_2c44006d5bdb42766fb6d3c8521aca-1.jpg(look at my arms)http://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=l_c5ff8494c51044e1aa325d2fc11e4b-1.jpgim the one in the middlehttp://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=securedownload-1-2.jpg(that was the day after i lost my best friend =/)http://s298.photobucket.com/albums/mm267/taylorway699/?action=view current=tay2-3-1.jpgthanks so much!

You are not fat at all!!! Not even close.Just continue to eat healthy, no need for a diet.Answer Mine Please:http://answers.yahoo.com/question/index;��

chop off your feet

seven

before i answer this, you a very beautiful:):):) not fat at allbut if your that concerned ill give you tips....chew gum (it make you more thirsty yet if fills you up)make sure u have something in the morning (so your metabolism goes faster)have excercise, regardless what it is and do it every week for about 3 times...just make you choices more healthier, cut a bit of chocolate, sweets etc.BUT DO NOT, WHATEVE YOU DO GO ON OTHER DIETS EG. THE CELERY ONE (WHERE YOUY ONLY EAT CELERY) BECUASE ITS REALLY BAD FOR YOU! SAME WITH BULIMIA OR ANOREXIA....a good thing is ur yound so you would be able to lose weight easily.good luck with it:):):)

You should try eating really healthy and don t eat any junk food,but its not good to try get your weight to 90 pounds because maybe you get to CRAZY about it.

I m 110, and I m sixteen, I am not stick skinny. Why would you want to be stick skinny? That isn t attractive. You ll get an eating disorder. You look really pretty and healthy now. Is it because you re emo and you want that sort of look? Trust me, you look good. You weren t meant to be grossly anorexic. x

probably do some jogging on a daily basis, that usually helps, and dont randomly eat food like crazy...

wow your not fat!!!btw great choice in music

Ok, NO You DO NOT want to be 90 lbs, that is SOOOO unhealthy! And you are not done growing, you are only 14! I mean really! You would be underweight! And you could develope an Eating Disorder along the way, which SUCK. And they ruin your life, your relationships, and your body! Be healthy!But this is a healthy way to lose weight!Meals:The best way to eat is 5-6 small meals a day, or eating every three hours. The purpose of this is to REV UP your metabolism, so your just burn calories! It s also healthier than gorging at three meals a day. Plus, it curbs your appetite so you don t over eat, or binge! And never eat under 1500 calories! That s UNHEALTHY! Try to lean towards 1700-2000 calories a day! And have a cheat day! So you don t go crazy from dieting! Plus, try eating smoothies for one of your meals! A healthy one, with just fruit, yogurt, juice, and ice! This is good because they are better for digestion, plus they are healthy AND you can add protein powder to them! Which is GREAT for after an exercise!Exercise:My work out routine is very simple. I walk/jog thirty minutes a day (Or three miles) NO less! Then if you want, try lifting weights, sit-ups or crunches, squats and lunges! Building muscle will BURN calories, even when you are just laying around! So, when you get back into shape, you can get into harder work outs, and basically eat what ever you want without worry!Plus, REMEMBER, protein smoothies! They help since they are essential to muscle repair, and muscle only grows when it is repairing and at rest! So never workout more than 5 times a week. OR you will WEAR yourself out, and you have to have time for your muscles to rest!Hope this helps, stay healthy, and be patient! Good things come to those who wait! And losing weight healthily can take up to 2 months for your satisfied results, so don t feel discouraged, and you may build muscle on the way that will way more than fat! But, remember, even if you start to weigh more you are burning tons of calories!EDIT!OMG SORRY I JUST LOOKED AT YOUR PHOTOS! AND FOR ONE YOU ARE NOT FAT AT ALL! AND TWO YOU DON T LOOK 5 2 . AND YOU DON T LOOK 130 LBS! SO THERE, YOU CAN START EXERCISING TO TONE DOWN, BUT YOU DON T NEED TO LOSE WEIGHT!

No... you re a woman now. You cannot turn into a girl.Live with it.http://www.youtube.com/profile?user=faro��Basically if you want to really tone it all up, then refer to pilates courses.

omg i want to do the same thing! sorry if you were expecting an answer from me. cause i weigh the same thing and im 14 but im 5 3

you ar good,

90 pounds at 14 sounds very unhealthy to me...Loosing a few pounds may be okay...just don t overdue it, please!

girl you dont need to lose weight. But if you want to so bad just get tanner. that makes everyone look smaller.

im no expert, but believe it or not i lost weight by like doubling my food intake for a week. i think this causes your metabolism to increase so much u start to lose weight. but sure to stop after about a week and go back to eating normal amounts of food other wise your metabolism will balance out and you ll start gaining the weight back immediately.exercise like crazy. its old fashioned and crap but it works, just make sure its vigorous.i dont know how much i trust the internet but a lot of websites say that many fruits and vegetables use more calories to digest than they give you. these foods include celery, carrots, corn, cucumbers, lettuce, apples, pears, strawberries, all types of melon etc. many webiste will tell you this if you google negative calories.

Just fill a mp3 player with your favorite songs and go run/jog as long as you can. If you live in a big city or something then maybe run on a treadmill or something, not nearly as fun but gets the job done.Stop drinking soda drinks, drink water instead and prepare good meals instead of eating junk food.

wow.Get the virus and start throwing up every were :)

nooo you re very thin. if you lost 20 pounds you d be a skeleton.

How can i lose weight fast? -

ok people tell me to exercise regularly and keep at it i exercised for 8 months to see a 20lbs difference thats not cool wat is a effective fast way to lose weight im 5 9 or 5 10 i started out 2 years ago weighing 276 now i weigh 235 wat is a way to lose weight fast

Exersise. Burn more calories than you consume everyday. Eat some fruit instead of cookies. Make fruitshakes for dessert of for breakfast. They r healthy, and they taste good. Don t cut out important food groups! U don t wanna become an anorexic.

Oh I got this! I m 6 1 and 185lbs so I am a healthy height and weight however I had a pretty big friend that was struggling to lose weight and he would go to the gym all the time but his weight loss was very slow.He started the Cabbage Soup Diet and lost like 40lbs very, very fast and everyone was noticing how slim and good he looked. Out of all the fad diets and stuff I have never seen someone lose weight so fast. people will always have something negative to say about any diet but I m telling you that it works because I saw it with my own two eyes!

you easy on the desserts for a while.i now it made be hard to, since thanksgiving and christmas are coming up, but its one of the most effective ways to lose weight if your used to eating them.Eat ALOT more vegetables, but no matter what you eat, you got to make sure your not over eating. it doesnt matter if its healthy or not, over eating is ALWAYS bad for you.but like i said, give up desserts and soft drinks.eat more vegetables and eat smaller meals more often in the day.drink ALOT of water and keep up with your exercising.just try all this for a month or so and you ll se the difference.just remember it will only work if you stick with it and dont cheat!!!good luck=)

Most weight loss programs are going to take time, depending on how much you want to lose. I m currently using the South Beach Diet to lose the last few pounds I ve been trying to lose so I only need to be on it for like 2 weeks. Working out, eating healthier, no junk food or sodas will help a lot.I know one of my friends used to eat fast food and drink sodas all the time, decided to stop, and dropped weight really fast (almost looked like it was unhealthy how fast he dropped weight!).

Drink tons of water. Do not eat fast food. Stimulate your metabolism with many balanced meals instead of just a few high calorie meals. Also get enough fiber! Fiber is very important! Also no sugary drinks...Also, CARDIO, cardio, Cardio!that is enough to lose real weight fast. losing weight faster than natural is just water and will be gained back FAST

Eat a lot of salad to fill you up, you eat a little rice, try to eat turkey instead of meat, drink 8 glasses of water daily. Try to eat fruit when you are hungry. I herd a nutrittionist, she said that the liver stop working about 5:00 p.m. so that s why people who eat a heavy meal have to wait until the next day, so if you get hungry at night just eat a snack or some fruits, eat integral wheat bread instead of regular bread. The rest you may know is to make exercise. Just let me know how your doing. I lost 26 pounds, but I m only 5 , I weight 110 from 135, but I have diabetes type 2. I eat in small portion every two hours.

do a lot of exercise do not eat fatty food drink a lot of water n do not eat more than 3 plate of food the whole day n medicine for lose weight will not work .other ways to lose weight is go to a person who help people to lose their weight!

Eat nothing but steamed vegetables, and broiled fish. Eat one piece of fruit a day, and drink only water and take vitamins.

go exercise and eat light like if you go to McDonald get a salad instead of a sandwich people say if you don t eat you ll get skinny but its not true you ll just get hungry and no skinnier

you can try to drink some dieting tea and get a habit of excersing everday~

drink water instead of everything else you drink and drink a lot of it

Trying running on the treadmill and walking. Trying cutting down on eating sugar and drink lots of water.

No more sugar, no more soda, eat breakfast for your metabolism.

Try a cup of green tea in the morning and before bed. It has worked for me. I weighed almost 300 and now I am down to 210:)

Order the salad at McDonalds instead of the big mac meal.

eat bread and water

How can I lose weight, fast? -

I have gained about 10 pounds in a month, and I don t know why! I mean, I know that I ve been eating more sweets then usual...but not 10 pounds worth! How can I shed the pounds? What s a good diet to eat on?

Hi lyndsayHere are some simple steps to help you lose weight fast:1. Before dieting, you must know how many calories you normally need in a day. If you are sedentary, multiply your weight (in pounds) by fifteen. If you are moderately active, multiply your weight by seventeen; if you are active, multiply your weight by twenty. This will give you the average calorie intake you need per day.2. Remember to eat your fruits and veggies! You need at least five servings of them per day �C doing this will put you on the right track to a healthy body, because fruits and vegetables have beneficial fibers, vitamins and antioxidants. They also fill up your stomach fast so that you don��t overeat and take into many calories.3. Monitor the quantity of food you eat. Avoid high-calorie foods and eat in small portions. A helpful tip is to chew your food slowly because this makes digestion easy on your body and you will also be less likely to overeat.4. Don��t skip meals. When you want to lose weight it may be tempting to starve yourself �C but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don��t eat often. You can even divide the standard allotment of three meals into five or six smaller meals.5. Fresh fruits and vegetables are ideal �C packaged and processed foods have high sodium and fat content. You are more likely to lose weight if you eat naturally fresh foods.6. Don��t limit your food intake too much. Go ahead and indulge yourself; eat your favorite treat. It��s okay to have that slice of birthday cake at the occasional party. Just make sure to eat in moderation and use those special desserts as rewards, instead of enemies, to your weight loss experience.7. Don��t always believe everything you read on a food label. ��Fat free�� does not necessarily mean low calories. The same wisdom goes for foods that boast ��low sugar�� or ��low carbs.�� Glance over the nutrition label �C there you��ll find the calorie count.8. Try to limit the number of juices and sugary beverages you drink. Instead, drink eight glasses water a day �C this flushes out your body��s toxins and waste.9. If possible, keep a food journal. This will help you keep track of your calorie intake and will be a daily reminder of the types of foods you need.10. Don��t forget to exercise! Thirty to sixty minutes of physical activity a day will ensure your health and help you lose weight (and not to mention, firm up those muscles). Weight-bearing exercises are especially great ways to burn those pesky calories.

It takes -3500 calories to loose a pound, which means you need to both burn calories by working out take less calories in by eating in order to loose weight.Eat fruits veggies of course. It s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don t drink juice. You d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!Make sure you do some weight bearing activities along with cardio, it ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up down your stairs, lifting weights, doings situps pushups.. those are just some ideas that ll help!Good luck! :)

How can i lose weight FAST? -

I m 19 years old im 6 4 weighing in at 315 and i really wanna be able to have the chest gone i have man **** now any help is well apreciated i wanna play college football also...help me!

You need to do a combination of cardio, sprints, and light weights with housands of quick fast reps.The goal is to increase your metabolism with the sprints. Sprints will be the only exercise that will do this for you. Hills are the best because the get your legs really well. Do one hill sprint everyday for every pound you want to loose.The cardio will just help you use energy. Do one hour every day.The light weights with a lot of fast quick reps is a combination of the cardio and the sprints. You should work every muscle in your body every day. Don t plan anything nor write anything down. All of the weights should never be more than 45 pounds. Just go from one machine to the other until you have worked every muscle group in your body.All exercises should be done every day 6 days per week.Next you will need to do is work on your diet. The less you eat the quicker you will loose weight.Stay away from fructose and corn syrup. The human body can t metabolize fructose in large amounts very well so you will need to stay away from soda and candy and pop.Stay away from excitotixins. These slow down your bodies abilities to metabolize and messes up your hormonal system to burn fats. Look up excito toxins on the internet. These include MSG, any glutenates, anything hydrolyzed, and any and all soy products.Try fasting for 9 days where you only drink fruit juices. NATURAL fruit juices ie. ones without added fructose. Be very careful with these.Don t sit in fron tof the TV unless you are doing crunches, pushups, handstands, or squats.Lastly, if you cant exercise while others are watching you (ie you feel embarrased) then you have allready lost the game. You have to get your mind into the workout and tell others to go to hell or you will be forever a looser and just a waterboy or armchair quarterback forever.

How to lose weight with diet pill? -

helpppp mee

Train Hard is correct. You must exercise also. If you just take the diet pills you will lose weight but the problem is when you stop taking them you will gain the weight back plus some.

Diet pills are not good, In fact only 15 to 30% of vitamins and minerals in any pill form are absorbed by the human body . To see how this translates, if you take 100mg tablet , your body will only get 8.3% concentrated in the blood, as compared to 98% if you consume a liquid product or shake which allows the body to utilize all the vitals nutrients. So where does the rest of the vitamins and minerals go that your body didn��t absorb from the pill? Well, In Tacoma Washington 250,000 Ibs of undigested pill are pulled out of the sewers every six weeks, and in Salt Lake City, Over 150 gallons of vitamins pill show up in their filters every month .I looked around and I found that the best way to lose weight after making the decision and setting your goal is to maintain a good balanced nutrition of vitamins, minerals, herbs, proteins ,amino acids and antioxidants to reach optimum performance throughout the day without gaining weight, I lost weight with the help of powder nutrition supplement that ensure quick ,optimal absorption for improved efficiency, it contains vitamins, minerals , protein (amino acids) and herbs and it is from food so any one can take them with no side effect whatsoever.suzantasros@ymail.com

I would suggest green tea extracts by applied nutrition. You can get a months supply for around $10. (They sell them at Walmart) They really do help. They have caffeine in them too but the EGCG is standardized to be 50% of the green tea extract. The EGCG will help boost your metabolism as will the caffeine. However, I d stay away from getting additional caffeing from anything else. I ve been taking them for a few days and have noticed a big difference in energy. I m probably going to take them for a month and then skip a month so that my body doesn t get used to it and they ll keep working. :)Just like everyone else is saying nothing is going to make you lose weight and be healthy if you re not trying to eat correctly and get excercise. Green tea extract will help you burn about an extra 100 calories a day. Add that to having 6 meals a day instead of 3 and you re metabolism will be faster. Add cardio and weight training and you ll be set. :) Oh... and plenty of water. About two liters of day. You have to stay hydrated! If your not into taking pills you can brew your own green tea instead.

Diet pills dont work. They ruin your metabolism so you cant lose wait ever again without pills and they also can damage many of your organs. Just dont use them. Start of my changing to healthier foods and walking 30 minutes everyday.

unfortunately and CONTRARY to media advertisements there isnt no DIET PILLS that work consistently even if it works for a few days it has its negative side effects

Diet pills only work if you work out 5-7 days a week and your diet is absolutely perfect.

What is the best weight loss supplement to help you lose weight fast? -

Need to know what really works in weight loss supplements.I hear Apidexin is good, but I dont know....Some say Hydroxy Cut,but others say it isnt.......ANy help with this

Hydration is the most important aspect of weight loss because your body uses a lot of water when burning fat. Supplements are unnecessary with a well balanced diet.

http://www.kaydensweightloss.com/Of course, this is WAY more than I ever wanted to admit publicly in my lifetime, but it is the truth, and that is what I am here to share with you.Take a look...... Report Abuse

The whole weight loss supplement industry benefits from their product hardly working - enough to see very small results, but not enough to solve your problems. Why? Because if they solved your problem, you wouldn t keep re-purchasing their product, now would you? These supplements are usually so ineffective that you would have been better off at a cost to time spent ratio to just do a little exercise.If you are interested in an alternative, I ve been hearing some really great things about calorie shifting from the health community! Its a new diet that will shock your metabolism into working for you. You can read up more on it below, I hope this helps and good luck losing that weight whichever path you end up taking!

Hydroxy Cut works pretty good, but can be very dangerous. I suggest you focus on your diet and exercise rather then taking magical pills. Eat 3-4 meals nutritious healthy meals everyday, and try to get 45-60minutes worth of exercise everyday. You also want to cut down on sweets/fats, and increase your intake of fibers and water. I hope this helped =). For more information you should check out http://loseweight-info.blogspot.com/

When you are looking at using a weight loss supplement, your first consideration should always be natural. Natural weight loss items can be found online or in your local health food store. Make sure if you don t understand what is the best item for you to ask and then ask some more.You need to follow a proven and effective eating plan where you don t deprive your body of essential nutrients. Your daily eating plan should boost metabolism rate and not deprive it of any nutrients whether its carbs, protein or even fat in reasonable quantities.

Well... most weight loss supplements work...BUT they make you gain weight as soon as you leave them. This is why the industry flourishes.What you need is something that is natural...and works using the most scientifically proven method..that of increasing youe metabolism rate.I would suggest going with green tea or white tea. Both are effective...however if you want changes to be fast and noticeable..i would suggest you go with white tea and acai... It has more antioxidants than any green tea... and thus it increases your metabolism big time!There are free packs of it available at many sites such as http://freewhitetea.com Its really worth a try...ive noticed differences in as little as 10 days.

CRAP!!!!!!!!!Try this it really works Ive lost 50 lbs and 20 to go.DietExerciseThe best thing about weight is it does not lie. You eat too much it shows, you eat too little it shows. There are not secrets or magical methods. It is all hard earned and for those who succeed well desired and for those who don t well deserved.

Hey i ve a great news for everyone. I too was suffering from over weight i tried some pills and even some tea but nothing worked-out. But i came to know that Proactol is doing well. One of my friend suggested this and I bought my pack from here http://track.moreniche.com/hit.php?w=140369 s=38 To be frank i am consuming this for the past 2months and I see some weight loss (i was 95kgs now i am 92), its working. You too try this i personally suggest this.

This award winning green tea is what I use and I am very happy with the results. The best thing is that its all natural.http://www.bionaturaldrops.com/index.php��Plus it won 3 awards as best slimming product!

Any type of weight loss supplement is dangerous and will only help you for a week or so. After that no more weight will be lost. Try a real program that is not full of misleading information.

Try the Wu-Yi Tea Diet: http://WuYiTeaDiet.infoIt s an all natural Chinese tea based diet and has helped me lose 9 lbs. in the past 2 weeks by curbing my cravings.

I would recommend you to read reviews of different weight loss programs and supplements mentioned below...

ACIA is good, but I have found books and other information that works even better. Check it out:

weight loss supplement will work, but I heard some friends who do research in pharmacology said that many weight loss supplements have negative effects in a long term, and it s not easy to keep a permanent effect. Here are 7 tips for scientific weight lossEat in first hourEat something within the first hour of waking to start your metabolism and begin burning more calories all day long. This can be as simple as eating a banana or a few crackers.Have multiple servingsEat eight to ten combined servings (approximately ? cup each) of fruits and vegetables a day. Five servings a day will promote good health, whereas eight to ten will promote almost effortless weight loss.Drink waterDrink eight to ten cups of water a day. Water is needed to break down body fat and flush the toxins.Eat every 3-4 hoursEat something every 3-4 hours. This will help stabilize blood sugars and prevent you from becoming over-hungry at your next meal. Ignoring true hunger will cause your body to increase its lypogenic, or fat storing enzymes. Always carry a snack with you so that you can respond to hunger signals quickly.Hunger satisfiedNever eat to the point of feeling uncomfortable, instead stop when your hunger has been satisfied. When you feel ��full�� after a meal you are storing body fat.Stop three hours before bedtime.Stop eating three hours before bedtime. Your body is preparing for fasting mode while you sleep. Any extra calories that you take in at this time have a good chance of being stored as body fat.ExerciseMove your body for 30 minutes most days of the week. This can be as simple as marching in place while watching the daily news. The more you move your body, the faster you will see results.

What are some exercises i can do at home easily to lose weight fast? -

Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezr��

Make sure that you eat proper foods and cut out the junk foods we have all become accostmed to.Watch The Videos at the resources box and you can do these at home. You need to set aside some time to take proper exercise - starting slow at first. Many diets can work but only if you stick to it, and that is usually where the problem is. If you find that you are always hungry - use a natural supplement. I came across one that works in harmony with your body and does not make you sick or jittery - which I recommended to my sister and she swears by it now. Lost weight and has kep it off since. Pick up your free report below http://www.abcbuys.com/feelgoodloseweight/freereport-3601.html

Any exercise you like is good. You want to do situps-good, pushups-good, touch your toes-good, run in place-good, etc. Just do a variety and enjoy doing them for about 20 minutes to half an hour per day. Work those mucles! Don t forget to cut back on carbs, snacks, and overall calorie intake.Good Luck!!!! Happy exercising!!!!

Jump the rope, fast for 25 min every daydo some aerobic excersize, like the one on Jane Fonda videos.get spin machine,sit ups,