:( Gaining so much weight? How to lose weight quick? -

im 16 turning 17 and im 123 pounds im 5 5 i feel disgusting i was 115 not to long ago and even then i didnt want to be that weight:( all my pants are too tight around my hips and i dont even wana go out anymore. i go to the gym 3 times a week with my friend and i work out hard but obviously not enough i dont drink pop or eat junk food i dont get why am i gainin so much weight!!!:( what should i do what actually works

If you don t drink soda or eat junk food then what are you eating? You can still be taking in alot of calories but be eating healthy at the same time. Try eating 5-6 smaller meals a day of healthy food (salad, lean meat, oatmeal, whole grains), I know it seems like alot but trust me it works. Doing this throughout the day helps keep your insulin levels stable so it minimizes fat storage in the body. Try getting a book called The Abs Diet by Dave Zinzeneco it will explain everything you need for a good healthy diet that won t leave you hungry, it did wonders for me. I went from about 235 to 195 in 6 weeks (i m 6 3 so its good haha). Also, you re going to the gym 3 times a week, but what are you doing while your at the gym? Are you lifting weights? Are you just doing a little bit of cardio? Try doing a full body workout with weights (trust me you won t get really muscly or anything) and also do about 30 minutes of cardio. Try and do each 3 times a week. Trust me, that book really works, but you have to stick to it. It takes work to have a nice body, its almost like a full time job haha. You can do it, and your at a young age so it will be easy for you.

well my first question is are you sexual active and is there a possibility that you could be pregnant? because i was so mad that i was gaining weight and could not lose it and then i found out the reason was because i was pregnant.

u on increasing stage tys is rtye tym to stop it reduce itu hvnt gained much.... stop fries, minimize rice intake evn patatoes....daily exercise for half hours run for 10 mins n u ll lose more thn 5 kgs in a mnth... trust me..........

you could just be growing up, alot of girls don t get hips and curves until they are 17 or 18 sometimes so it could just be that you re body is just becoming more womanly

To lose weight you need to be burning more calories than taking in per day. You dont really need to lost much weight, if any, but the ultimate thing is just being at a healthly weight and in good physical shape. You may need to start working out 5 times a week, and make sure you do at least 45 minutes of cardio. Once you reach that point your body will continue to burn calories for the rest of the day. Once you do at least 45 minutes of cardio then lift weights, do light repititions to just get toned not buff. Also you can do crunches to help you stomach area. Now as far as eating goes, give yourself one cheat day, but really try and eat super healthly to rest. Limit your calories to around 1500-2000 a day. It is very easy to eat way more calories than need in your daily diet, so just try and keep track as best you can. Also make sure you are eating plenty of fruits veggies and protein. Even carbs are good when you are doing so much cardio! And never forget how important water is to drink!! Your are on your way to being in great shape and very healthy if you just incorporate healthy eating and exercise in your life for the rest of your life!

What is the best way to lose weight fast?? -

There is no best way because losing weight too quickly is just as bad as keeping it. Slow down, make a schedule and set long term goals. Think about it this way, you didn t get overweight overnight or in a week, so you won t lose it overnight or in a week. Patience. Slow and steady wins in the long run ; )

Cardio work out. running jogging anything that gets your blood flowing and heart rate up. Eat healthy like fruit, vegies whole wheat bread,nothing with alot of grease fat or salt.

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://less-weight.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!

I would say WEIGHT WATCHERS!!! IT REALLY WORKS you will lost at least 2-4 pds. per week if you follow the plan....has worked for me...good luck to you ..

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss (it s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That s why I recommend you check this product at http://better-life-thinner.us where they have a free trial and you only pay $4.95 shipping and handling.Good luck!

By eating nothing.

Does taking laxatives help u lose weight? -

or what is the best way to lose weight fast......i want to lose 10kg in a month......

It can because the food moves through your body quicker so that there is less time for calories to be absorbed, but this is quite dangerous and can completely throw off your electrolytes (as can excessive vomiting). Imbalances like this can cause cardiac problems among other things.You lose weight when your calorie intake is less than your calorie expenditure. So eat less fat and sugars, and increase your physical activity; it s that simple. Everyone knows this already, it is just a matter of self-discipline! It is better to aim for weight loss at about 1kg per week because it is easier to keep that weight off. Losing weight fast makes you more likely to put it back on and in extreme cases, causes acute renal failure and metabolic disorders.

Not really weight. All laxatives do is cause you to go to the bathroom. By the time the digested food makes it to your colon, which is where the laxatives work, all of the nutrients and calories have been absorbed.Fast weight loss is really not safe or effective. Cutting the calories in your diet by about 400 kcal a day and exercising 3-5 a week should result in a a healthier, though slower, weight loss.

No. because if you take laxatives to lose weight you have an eating disorder. literally.You should only try to lose weight in a healthy way and at a healthy rate. The best way to lose weight is to exercise (lightly at first) for 3-5 times a week, eat a low calorie diet, with snacks to keep your metabolism going, and NOT using any fad diets/laxatives/unhealthy behaviors to lose weight/etc.By doing these few things (and NOT doing a few) you will lose weight at a healthy rate, because if you lose too much it can damage your health.So remember, you should be eating at LEAST 1200 calories a day and make sure you eat smaller portions.You should be losing about 2-3 lbs a week. any more then that and you could be losing weight too quickly.... which is never good.I hope this helps ?

I personally don t think it works, and even if it did, it s a terrible thing to do to yourself. Losing 10kg (22 pounds) in a month is not going to be safe no matter how you do it.I wouldn t do anything other than diet and exercise. Cut your calorie intake, here s a link to calculate how many calories you should eat per day. http://www.calorie-count.com/calories/ca�� Try to watch your nutrients too, not just calories. Cut carbs, go for whole grains when you do eat carbs, but eat mostly fresh fruits and veggies. You can use this site to calculate the calories for foods that don t have info on the label: http://www.doithome.com/food_search.htmlAnd do cardio exercise as much as you can. Also if you re going for a certain look, like a flat stomach, do exercises that target specific body parts, like crunches.I don t know if it s available in Europe but the only weight loss product approved by the FDA here in the US is called Alli.

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightHow do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

It does but it can be harmful to your health. The best way to loose weight is cut down on your meals and drink lots of water and exercise.

Using laxatives to lose weight is dangerous to your health and can lead to dehydration.

Laxitives are not a good idea because they can dehydrate your body if you take too many. Try the slim fast diet.

Ew why would you want to do that to your body? Exercise and cut your calories. That is the best way.

How to lose weight fast? -

I recently gained twenty pounds. I want it off, and I want if off now. I dont care what I have to do. (i m very healthy either way)

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

I lost 25 pounds switching to a whole foods, plant-based diet. It was easy and no calorie counting or starvation. As long as I eat the right foods, the weight stays off.The website below has a Quick Weight Loss Tab to get you started and also a Meal Plans tab so you know what to eat. Good luck and I m glad to hear you are healthy.

drink lots of water and cut back on the soft drinks. also try eat half of what you normally eat and try the lemonade diet. its hard but does wonders.you mix 8oz of water a pinch of cayenne pepper. add more or less for taste. buy grade b syrup and put two teaspoons and half of a organic lemon. try the smooth move diet once or twice a day and you ll get instant results. you ll be in the bathroom nonstop. also try dinking 44oz of water in the morning with a tablespoon of salt water. tastes nasty but works. hope it helps

Do the little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

I lost 6 lbs in a week on the idiot proof diet. I think the website is fatloss4idiots.com

How to lose weight fast!!? -

im 13 and my stomach is literally flab. its disgusting. please, i wanna lose weight fast. im already gonna bike every day outside and drink tons of water and eat NO SUGAR at all. and im doing yoga. what else can i do? please! i dont wanna have to starve!!! please help. thanks.

There is nothing called losing weight fast. if you are planning weight loss, you need to replace two meals,with cellular nutrition and have one meal of your choice, and for weight maintenance you need to replace one meal with cellular nutrition and have two meals of your choicemaintaining calorie value 1500-1800 for female and 2000-2200 calories for maleDrink one liter of water for every 44lbs=20kgs of body wieght to lose 1 to 2lbs per week

hope this helps

How long did it take to get to where you are now?You cannot safely expect to lose it all in a few weeks time (not in a safe way).You can read more about safe and natural methods of losing weight here:http://www.yourhealthandbalance.com/lose��Go ahead, no worries, nothing is for sale:)

I need to diet but need to lose weight fast ready for my holiday, can you help me please? -

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Realistically if you want to stay healthy you can limit your calories and lose 2-3 pounds a week. Does that fit with your holiday schedule? If it does then stick to smaller portions of nourishing food and exercise as possible. Don t cheat as a celebration if you think it is working well.

okay here a diet that will help you hopefully....breakfast: any whole grain cereal an example is general mills cereal your choice with a friut of your choice as welllunch:sandwhich[ instead of white bread go for wheat bread and instead of ham go for turkey if you like mayo you could have some but light] or/and vegetable soupdinner:brown rice with chicken or wheat pasta with turkey balls and low sodium sauce both you should have vegetable of you choice as a side dishsnack:fat free or low fat yogurt your pick/also a granola bardessert: you can treat your-self ice cream example product edy s or breyers slow churn your pick from vanilla to chocolate(good news huh hehehe) drinks:water, juice, or green tea there is this green tea from snapple that has egcg that help you burn morethis diet should help you lose abount 10 to 15 pound a month good luck with this diet do it for 6 days a week on the 7th you can have your cheat day it is said to keep you on target also excerise 30-60 mins.have fun while doing it for example if you like the pool or beach trying swimming or a cool sport that you might like also praying to the lord helps a lot what do you got to lose he will help you to stay in track who knows even throw off a few pound if you serious about itgod bless!

Show me how to lose weight? -

first of all do not believe in any weight lost shakes or pills and anything like this. This is all temporarily and have many side effects. And stay away from slim diet lol. drink lots of watereat boil eggs and when frying eggs, loose the yolk and eat the whites only.Add whole grain and wheat bread to your diet. Loose soda and sugary juices. Orange juice is good for you. Make homemade banana and strawberry milk shakes with fat free milk. Grill chicken and grill fish is good for you.no pork or red meat. Lots of veggies and fruits. 1-2 cups of veggies and at least 3 pieces of fruits every day. Believe me you will see results in a month. walk at least 30 min a day. Good for you.If you want to go to gym thats a plus. Best of luck

Don t starve your self no matter what! Firstly it s REALLY unhealthy and also you can end up looking flabby. A healthy way: Drink at least 8 cups of water each day, so you clense your self naturally and it can take up your tummy space so you aren t hungry. But you still have to eat your veggies, and reduce meat. I m chinese so I eat more veggies than meat, so that s how I stay thin. Also do a sport that you LIKE. When I was at risk at being overweight, I started drinking water and stopped eating when I was bored. The water takes up your tummy space so you don t wanna eat and you feel full.If you don t like excersizing, just do something you like. Like exploring the woods, or swimming. Or even taking care of a baby, (babysitting) which is really tiring. I have a baby bro, and I baby sit him.NOTE!! don t do thoes steriods or pills, they are dangerous to your health!If you eat in small portions over a period of time, it helps too..

exersize!!!!!!dont eat foods that are bad for youeat veggies and make sure that u still eat carbs because they give u energy

I can t show you, but I can tell you.In order to lose weight you re going to need a 500 calorie deficit, right?So if you eat 2,000 calories a day, eat 1,500. If you eat 1,800 a day, eat 1,300. Never go below 1,200 because that is a starvation diet. You need to cut out ALL soda. (Yes, even diet soda) You need to cut out juice, too. Remember, calories in drinks count. Start keeping a food journal. Get a little pad of paper that you can write down what you ve eaten and the calories in it. Or, join a website like Fit Day or Calorie King. Now onto exercise. You need an exercise plan, otherwise you might slack off. I suggest you wake up every morning and jog around your neighborhood. Ever heard of Denise Austin? She s fabulous. Buy one of her tapes. She has ones that work out the whole body. Do that twice a day, whenever you get the chance. Take another walk at the end of the day before you go to bed. It should help you get a good nights sleep so you ll be ready to start again in the morning.