Whats the easiest way to lose weight? -

im a thick girl meaning i have big thighs and hips...i really want to lose weight fast mainly in my thighs...and arms...i never have time to exercise and i dread running..i really do..will workout dvds be as effective as regular exercise? o ya im taking acai trim to assist me : -D

Ok Acai is a wondrful berry, higher in antioxidants than blue berries. But it sounds to me you bought into the hype that it ll help you lose weight. The Acai that you are taking is probably such a low grade and processed so much that all its nutrients are pretty much gone. If you want to lose weight in your arms, and thighs and have no time to excercise...then get liposuction in those areas. There s always time for your health. Try walking. One hour (or one mile a day). If you have cable try fitness tv. Why pay for DVD s if you can get it for free? Still need a DVD, go to ebay. Get it used so its cheaper and you can get more. OR try netflix.EASIEST...OR SAFEST? The easiest way is jamming a finger down your throat...safest? walk. just start walking. Get some campbells soup and use those as weights. Laziness will get you nowhere and so will pills claiming it ll make you lose weight. Trust me I know,lol!

Easiest way? Define easy. If you have the money, surgery is the easiest way to lose weight.However, easy is not always the best way, the most permanent way, the most effective way nor the most healthy way. First of all, consider how important this is to you. If it s really important, will it be a higher priority than other things in your life? If so, you should be able to make time for exercise, even if you have to put aside other things. Can you take a 15 minute walk each evening? Even the smallest amounts of exercise are better than none. I began running after taking fairly short, slow walks with my son every night because over time it made that much difference to my fitness level compared with watching TV.That said, some people really just don t have time, or are so time poor that exercise goes to the wayside really easily. That s totally understandable. What I d suggest instead is that you get a pedometer - its a little gadget you wear on your hip and it measures how many steps you take each day. Then aim to increase the number of steps you take each day in any little way you can. Even the smallest things like taking the steps instead of a lift can contribute. It s recommended you take at least 10,000 steps a day, but any increase will burn more calories and improve your fitness in subtle ways.Exercise diet have to go hand in hand, so if you don t have an active lifestyle, you need to adjust your calorie intake. Try to eat whole foods to ensure you get all your nutritional needs, and increased fibre will help you feel full. The best way to do this is to increase the amount of fruit and vegetables in your diet. It s unclear whether this is true, but many people say that having 5 or 6 really small meals a day instead of just 3 big ones will enhance your metabolism in the way that exercise is meant to.You can t target specific areas like your thighs and arms. Your body will decide that. All you can do is lose weight, and eventually it will come off those areas. Weights will only enhance the muscles in these areas. You could buy free weights and keep them handy to use at times such as talking on the phone to someone.

There are literally myriad of craze diets on the market today with one and all claiming that ��their�� diet is the finest for weight loss. The drawback with most craze diets is that they typically limit consumption of a particular macronutrient (protein, carbs, or fat) or food grouping, andtherefore be inclined to fight not in favor of what your body needs to function most efficiently.If you��re really serious concerning getting super-lean as fast as viable, an innovative strategy Is to try to acquire the majority of your carbohydrates from vegetables and fruits, and limit grain-based Carbohydrates as much as possible. The truth is, even though whole grains are better than Refined grains, grain-based carbohydrates are typically much more calorie dense per unit volume compared to vegetables and fruits.Here��s one easy example of how you can do this for atypical spaghetti meal�� Instead of having spaghetti with meat-sauce, have a huge mixture of saut��ed vegetables with the sauce and meat by substituting more vegetables in place of the spaghetti.Remember: The secret to a healthy living at the weight you desire is to combine nutrition with exercise. Positive mental attitude and belief is first priority.

if your thighs and hips are as big as you say they are, then you should have no problem hibernating for a few months, bears do it and they lose 150-300 pounds! isnt that amazing?

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

If you are looking for fast weight loss method, you can use my method. I lost 14 pounds in one month. If you are serious about weight loss you should have a look this method. It is fast if you know right info to do weight loss. You can get more info here http://bit.ly/kshdbci3

How can you lose weight fast,but for good...? -

if you don t have the time or money to go the gym buy fancy food? And without starving or any diet pills.....safe effective

you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.

First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.

I highly recommend you my weight loss way. It works very well and easy. If you are serious about losing weight. You should check this out weight loss correct way. It will work for you if you do it correct. I lost 20 pounds in 6 weeks with this way. You can find more information from http://bit.ly/djovso

Your mind is the most power full tool you have so put it on cool mode do some exercise with out taking any pain. After doing exercise see your self in the mirror it will increases your confidence and you will find an ultimate power in your self. To reduce weight. Check this site for use full information.http://weight--loss--info.50webs.org/ http://instant-weight-loss-info.co.nr/

there is no substitue for hard work. You dont have to buy fancy food, just healthy, and working out can be as simple as a 30 minute walk at a brisk pace every day.

I NEED to know how to lose weight, Fast!!!!!? -

I know i don t have a lot of time but i need to do it in the next week and a halfI will be in a bikini all summer so i need to do it fastplease don t suggest me to starve myself Thanks

Do as much cardio as you can. Cardio will help you drop weight fast. To drop even more, do your cardio in intervals. It will shock your system allowing you to get the maximum out of your workout. If you have access, try cycling. This is the best cardio workout you could do because most of your muscles are having to work.As for food, drink a lot of water and only water as your beverage. I ve seen people switch to water as their only beverage and lose 10 pounds while doing nothing else. Also, try to stay away from pastas, mayo, and fried foods. They tend to sit in your fat and cause you to look heavier than you actually are. Of course, try to get in a good amount of veggies and fruits. These will help in the weight loss process. Good luck.

Start running six days a week, the seventh should still be a cardio (biking, swimming, elliptical, something that gets your heart going but doesnt really pound your legs) but not running since your legs need time to recoverYou don t have to starve yourself but you need to watch what you eat. The main thing you have to watch for is snacking. You can eat 3 meals a day, just don t be munching on crap all day. Even the 3 meals should be reasonable portions. Eat slowly, use smaller plates so youre not apt to fill up a big plate all the way. And drink lots of water. An easy way to make sure you re getting enough is if your urine is clear, if it s yellow then you are dehydrated. Don t worry about gaining weight by drinking water because it s just water, you ll pee it out eventually.

Either the Atkins or Mayo Clinic diet rapidly takes off weight. In the Mayo Clinic diet, you drink 8oz of Grapefruit juice for breakfast as well as 2 eggs and 2 pieces of bacon. For lunch, you drink 8oz of Grapefruit juice and eat a salad with any dressing, but low in sugar and meat of any kind, and same for dinner. You can eat green vegetables instead of salad if you want. Grapefruit juice works as a catalyst and burns the fat. There are foods to avoid, like starchy food. If you follow the diet exactly, you will lose 5 lbs on the 5th day and 1 and a half pound every 2 days. Stay on the diet for 12 days and off for 2 days. It is similar to the Atkins diet, and a high protein, low carb diet, along with the grapefruit catalyst burns fat rapidly. Below is the plan or you can go to this link http://www.idiet4u.com/diets/mayoclinic.�� I like this diet because you lose weight and you actually can eat a lot of food :)New Mayo Clinic Diet Although the New Mayo Clinic Diet has spread like wilfdfire and is responsible for millions of pounds in weightloss, the Mayo Clinic reports it, did not originate at Mayo Clinic, nor is it, approved by Mayo Clinic. BREAKFAST: 1/2 grapefruit or 8oz unsweetened juice. 2 Eggs any style 2 Slices of bacon Black coffee or tea, no sugar LUNCH: 1/2 grapefruit or 8oz unsweetened juice. Salad and or raw veggies (any dressing, {not low fat or fat free}) Meat (Cooked any way) DINNER: 1/2 grapefruit or 8oz unsweetened juice. Meat (cooked any way) Vegetables (any green or red, may be cooked in butter or Seasoning or a salad as above) Black coffee or tea, no sugar BEDTIME: (opt) 8oz Tomato juice or skim milk INSTRUCTIONS: 1. At any meal you may eat until you are full, and you can not eat anymore. You must eat the minimum listed listed at each meal. 2. Do not eliminate anything from the diet, especially don t skip the bacon at breakfast or omit salads. It is the combination of foods that burn the fat. 3. The grapefruit is important because it acts as a catalyst that starts the burning process. 4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to one cup each meal. 5. Don t eat between meals, if you eat the combination of food suggested, you will not get hungry. 6. The diet may eliminate sugars and starches. Fat does not form fat, it helps burn it, so you can fry food in butter and use butter generously on vegetables. 7. Do not eat desserts, breads and white vegetables of sweet potatoes. You may double or triple helpings of meat, salads or vegetables. Eat till you are stuffed. The more you eat the more weight you will lose. 8. There may be no weight loss in the first 4 days, but you may lose 5 pounds on the 5th day. You may lose 1 and 1/2 pounds every two days until you reach your goal. 9. DRINK EIGHT 8oz GLASSES OF WATER EVERY DAY. 1/2 GALLON. THIS DIET IS SAID TO BEEN GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY. ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE. YOU MAY NOT HAVE: White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing. YOU MAY HAVE: Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1tsp nuts, dill or bread and butter pickles. IMPORTANTSTAY ON DIET 12 DAYS AND STOP FOR 2 DAYS

Exercise and the fast way is to count your fat grams Eat between 20 and 30 grams a day eat fresh fruit and vegetables. Watch your bread intake and good luck

They make big bikinis.Eat a higher percentage of your calories as protein. AS high as 50%. Then exercise for 30-60 minutes per day. Cardio one day, strength the next. 1 day per week of rest.

You should have thought about this sooner as you cannot lose large amounts of weight, the healthy way, in a week or two.Just be happy with your body and start exercising, now!

stop eating beef and eat only fresh fruit and vegatables . Increase fiber intake . I use Fiber one bars to eat during the day as a snack .

Check out the fat burning Fat X diet and workout plan. The workout videos and diet are free at..http://www.FatX101.com

How do you lose weight fast? -

I am under 18 and 80 pounds. I want to be 70. how do i lose all that weight?

skinny *****dont eat!im sure your not eating anyway to be that thin!

The best way is to increase the amount of your exercise

Whats the best way to lose weight fast and get a toned tummy? -

i am going on spring break in about 5 weeks...right now...im looking kinda flabby, its like i have too much skin on my stomach...so i need to have a tighter stomach...losing some fast pounds would be great too =]

You know this is something that takes time. You need to do it the healthy way or you will look sick or cause harm. Stop eating junk food, sweets, cokes, and drive thru. Start eating lots of fruits and veggie and lean protein. Make sure to do LOTS of cardio. 1 hour per day of fast walking, jogging, jump roping, or any kind of other activity. Then incorporate abs for at least 15 minutes a day. Do this for 5 weeks non stop and then let me know.

If you eat fast foods or junk food, try to cut down, eat fruit and vegetables instead and homecooked stuff instead of eating out. And excercise, run if you like that, or find excercises on the internet and do them.

running will help. and sit ups.

You did not gain it fast therefore you can not expect to lose it fast. A proper diet and regular exercise is the only sure way.

a diet high in protein- chicken fish.. and cut out most carbs and dairy. lots of cardio workout like running..drink lots of water and do heaps of situps worked for me!!

You have loose skin on your stomach because you are losing weight and not toning.1. You donot need to lose anymore weight.2. Eat balanced diet and do toning exercises for your stomach.

How can i lose weight fast? -

i need to lose a lot of weight in the next 4 weeksany suggestions for diets or workouts?im currently 175 pounds, 5 7.5 and 15 years old

At your current weight, you have a BMI of 27.4, which if you were a adult would mean that you are moderately overweight. However, since you are still a teenager, this is even more problematic. The ideal weight for someone your age is 136 pounds but can range from any where from 121 to 160 pounds. So you only have to lose 15 pounds to be back in the normal range. Losing weight is hard, but it can be done. Just a year ago, I weighed 172 pounds and am now down to 138. There is no short cut to losing weight. You need to eat a good diet and exercise. Avoid all fad diets, they don t work. I ve tried and failed at a bunch of them. Diet:Low fat or low carb doesn t matter. Choose one or the other if you want, as both work, but they aren t necessary. The only thing that matters is calories in vs. calories out. The most you can safely lose is 1-2 pounds a week. So in four weeks, you could lose 8 pounds, which is halfway to being back in the normal range. Aim for a 500 calorie deficit a day if you want to lose 1 pound a week and 1000 calorie deficit if you want to lose 2 pounds a week. Always eat at least 1200 calories a day no matter what. Try to limit junk food and fast food (but don t eliminate entirely). Try to focus on lifestyle change and eating a diet you ll be able to eat for the rest of your life. Eat 5-9 servings of fruits and veggies. Even if you don t like them, find one s you do. Not only are these foods good for you, they also fill you up fast and don t contain lots of calories. Also eat lots of complex carbs (whole grain foods, bread, pasta, etc...) They have more fiber and fill you up faster than simple carbs (white bread, candy, etc.) Also eat 2-3 servings of lean protein. Yes, you can have red meat, just make sure to choose leaner cuts rather than the more fatty ones.Exercise:Ideally one should exercise 60-90 minutes everyday while trying to lose weight. However, this is impractical for almost everyone. So try to at least exercise for 30 minutes a day three times a week, at a minimum.The type of exercise does not matter. Do whatever type of exercise you enjoy. Consider joining a sport s team at your school, if you want. If you are going to keep up exercise for the rest of your life, it must be something you look forward to, not dread. So walk, run, do athletics, yoga, go to the gym, or outside, whatever. It doesn t matter. All exercise burns some type or calories, and that s the part that really counts.Good luck. It s possible. I did it and so can you.

Well first of all, losing weight FAST is the WRONG answer because if you lose it fast you will gain it quicker! I suggest the low carb diet or no carb diet. Cut out breads,pastas, and potatoes. Research it on google. I lost a lot of weight that way and it does come off kindof quick at first, but I would suggest walking and jogging along with it. :) Hope it helps.

This is a really hard question to answer, Someone had send me this website and you ll come to a site that has all the info you need .Hope this helps out some way :)sources :http://the-exercise-equipment.blogspot.c��http://www.syubrawi.com/weight-loss http://suddenly-slim-diet.blogspot.com http://weight-loss-camps-for-adults.blog�� http://alphabetical-list-of-calories-in-��http://the-alli-diet-pill.blogspot.comhttp://most-effective-diet-pill.blogspot��http://the-hoodia-diet-pills.blogspot.co��

The only way is to drink Concentrated thyme Juice Taste like TERRIBLE but you can lose 10 kg without any gym.It is also very healthy!If you don t believe search on the internet... You will just drink daily... Morning afternoon and evening...

How can i lose weight fast?!? -

I am 141 lbs. I need to be 135 lbs if i am going to start. What methods and diets of weight loss can make me lose weight fast!

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

do not starve yourself!!!!!!!!!! that man should be shot for saying that to a 12 year old! how tall are you? if you want to know how much you SHOULD weigh, you can google search a BMI calculator. it matches your height to how much you should weigh. now, if your looking to drop a quick 10 pounds, you can go on the slim-fast diet. but, the thing with that diet is you drop 5-10 pounds in like 2 weeks, but you gain it back just as fast. another good program that i did when i was 12 was weight watchers. i lost about 20 pounds on that. you should consider that. thats probably the best way to go at your age. best of luck!!!

I am no one to be telling....but I recommend the Atkin`s Diet.. Which is where you can eat as much fat as you want ( steak, eggs, cheese....etc.) But you cut out carbs completely (breads, pastas, etc.) This is a very hard diet because the body craves complex carbs. But, however, you loose the weight much faster. I also recommend a well-planned exercise routine 3-5 times a week.

Make sure you don t follow any crash diet. It only make you feel sick.Or you can try calorie shifting diet. I have write the method at my blog: http://howtodiet-shining.blogspot.com/2009/10/calories-shifting.html

Try taking supplementshttp://track.moreniche.com/hit.php?w=169400 s=149

Exrercise and drinking water allways helps me.If you want to find some diets just Google it and you will find many!

fast is usually not healthy and doesn t stay off. however, 6 pounds really isn t losing weight so you should be able to do that in 1-2 weeks w/o andy effort...

Here s one method: Don t eat after 7 pm . Don t starve yourself. Eat nutritious amounts of food =)and excercise!

cut off your arms bcuz they weigh alot