Does anybody have joined vlcc???whats the cost of its weight loss programs.pls help me......? -

my present weight is 68 kgs and height is 5 2.i want to reduce my weight and get slimmer tooo.pls help me out..

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work !--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,http://weightlosspro.awardspace.com/The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-- Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

I need advice on how to stop snacking,especially at night.How can I stop? Please dont say eat veggies ...? -

For example I have eaten 3 pieces of chocolate cake today and 3 cups of milk.I was on a week long diet,with no soda,just water and small portions of food the week before xmas and now I am just eating everything.What can I do to get these cravings out of my head.I am a night owl,I stay up all night.I have taken sleeping pills and tried forcing myself to sleep,but I just cannot.So at night,that is when I really snack.I was told not to eat after 8pm,but I am still awake long after that,how am I suppose to avoid snacking??? Now we are in a recession and I lost my job and there are no jobs where I am at,so I am financially in trouble right now.Is this depression,I sleep during the day and very upset with my life.I feel very old at 24 years old.No love life,just food for now.My body has flopped,Please offer your positive advice.Thanks in advanceGive me some ideas on how I can lose weight quickly,yet healthy,please,Is drinking 1 gallon of water a day too much water?I was told that is too much.I just need some guidance,please help.

All starvation diets do is make you hungry. Your body gets used to havign no food and works harde at saving what it can get. If you can keep this up for a year, then you will get used to it, but few people can. Instead, they do what you do, and eat a lot when they can, and their body, which is starving for food, stores it all asa fat.Instead, take all that food you are eating at once at nght, and break it up into small snacks over the course of the day. That not eating after 8 PM thing is only for folks who eat 3 big meals a day or less and lead sedentary lives.Do something to lead a more active life. If you have to travel a mile or less (say, to the store, the post office, a friend s house, etc), walk quickly instead of driving. Take the stairs rather than the elevator. If you like in a walk-up, walk up an extra flight each time you go up the stairs. Do 10 jumping jacks tomorrow morning, and every morning for a week. The next week do 20. After that, do 30. Then start looking for other type of jumping jacks. Get a jump rope. POut a stationary bike in front of your TV and pedal when you watc. Put a couple of 5-10 lb dumbells around yoru house and lift them whenever you pass by them. Get a pair of indian clubs and learn how to swing them. Hitting a punching bag can burn as many calories as jogging without the wear and tear on your legs.Here s anoher good one: When you feel the urge to eat, do 30 jumping jacks, 10 squats holding a chair in front of you and lifting it over your head when you stand, 10 bicep curls with each arm lifting the chair, and finish off with 10 push ups (from your knees if doing them from your feet is too tough. Then eat. Do this routine every day for a week or two and it will start getting easy, then add more motions tot he routine, different kinds of puch ups, lifting or swinging different pieces of furniture in different ways.I lost 15 lbs in the past three months by taking a job that had me standing and walking all day and eating less, rather than sitting at a desk.So go ahead and nibble, snack even, but in small doses over the course of the day and night, and move your body more. As you gain ability to do things (run, lift weights, do more jumping hjacks, whatever), you will gain greater self-esteem and will start noticing the change in your body.http://www.captainzorikh.com

I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, but they sure worked for me, and they ve been showcased on CBS News too.There s a free trial happening currently at http://sofilans.us.to , try it out, what is the worst that could happen?

when you feel hungry at night, drink a glass of water. During the day, quit drinking soda pop, even Diet soda pop. Drink water. Buy you some Oatmeal cereal. When you feel hungry during the day, eat some of it. Or buy some Cheerios, or Special K cereal. When you get hungry, have a bowl of cereal. Or eat some dry. About an hour or 2 hours before you go to bed, take a shower. That will help you sleep better at night.

A gallon of water is probably excessive, yes. I am so sorry to hear about your job situation; it could very well be depression. Try to keep a positive outlook and just know that the future WILL be better, I promise. Everyone is having tough times right now, including me. I have the same problem when it comes to nighttime cravings. Here is what I suggest: First, try to distract yourself. Write in a journal, read a book, watch a movie (not tv because there are too many food ads), etc. If that doesn t work, then try making a pot of tea or drinking a big glass of water, or having a diet soda. If you re STILL hungry after that, there ARE some foods you can eat without ruining your whole day. They are:A great big pickle: 5 calories1 cup of Orville Reddenbacher s Smart Pop Popcorn: 15 caloriesA cup of sugar free JELLO: 10 caloriesYou could eat a cup of JELLO, a cup of popcorn, AND a great big pickle and you will only have consumed 30 calories! No big deal, and you have had something to fill you up a little. I hope things get better for you hun! Hang in there!

My Dear, you do need some guidance, but there just isn t room in here. I would like to talk to you more.. could you pitch me an email? I would love to talk to you and help you sort through all of this.Sometimes it s easier for those of us on the outside looking in, than it is for you who is emotionally involved.I hope to hear from you.

How can i lose weight quickly??? -

i wanna get a flat stomach!!!

On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common question amounts to How do I lose weight, or more specifically, How do I lose abdominal fat? I have gotten very positive responses from my answers when I paused to reply (and now beginning to get It works! emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.Don t target losing more than about 2 lbs per week. If you try to lose faster, your body will go into starvation mode and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the moderate fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode. Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, swimming calories you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet. Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn t overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.There is a subset of questions that goes further and asks about How to get a six-pack? The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the core is active which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.Aloha

How much quick?

sit ups .and stuff like that.polades 2

i keep hearing from everyone that you should do cardio to lose weight

I can let you borrow my friends steam roller if you d like-lol...Will that flatten your stomache enough?

Lemonade diet is coolThe Lemonade Diet -- The Master Cleanser -- by Stanley Burroughs Purpose To dissolve and eliminate toxins and congestion that have formed in any part of the body. To cleanse the kidneys and the digestive system. To purify the glands and cells throughout the entire body. To eliminate all unusable waste and hardened material in the joints and muscles. To relieve pressure and irritation in the nerves, arteries, and blood vessels. To build a healthy blood stream. To keep youth and elasticity regardless of our years. When to Use ItWhen sickness has developed - for all acute and chronic conditions When the digestive system needs a rest and a cleansing. When overweight has become a problem. When better assimilation and building of body tissue is needed. How Long and Often?Follow the diet for a minimum of 10 days or more - up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently for serious conditions. How to Make Lemonade2 Tbsp lemon or lime juice (approx. 1/2 lemon) 2 Tbsp genuine maple syrup (not maple flavored sugar syrup) 1/10 Tsp cayenne pepper (red pepper) or to taste Water, medium hot (spring or purified water)

Dance!

NO WAY NO WAY

I dont suggest being too crazy about using a diet for losing weight. A flat stomach come from working out your lower back.But there is a diet designed for those who need to lose weight fast (originally for people about to go into surgery who need to lose weight).All the information for this diet is at www.lemondetox.comGood luck hope this helps!

MY FIRST QUESTION IS HOW MUCH DO YOU WEIGH? MY SECOND QUESTION IS HOW DO YOU FEEL ABOUT YOURSELF. DO YOU SEE ALL OF THESE GIRLS AROUND YOU WITH HALF SHIRTS AND HIP HUGGERS?,WITH ALL THERE FAT HANGING OUT.IF YOU BELIEVE IN YOURSELF TO BE BEAUTIFUL THEN ON THE OUTSIDE YOU ARE. ANY SKANKS,AGAINST YOU HANDS DOWN

FACT:The best way to lose weight and gain that look you want is diet and exercise. There is no safe shortcut. Go consult a dietician, they will go over what you can do in X amount of time healthy. I have lost 75 pounds in the past year doing what I just said above.

Eat healthy and exercise. There s no other way.

need a motivation

GIVE IT TO SOMEONE ELSE.

Eat less carbohydrates ( bread, rice, etc) and eat more vegetables and fruits. Drink more water and stay away from junk food. Try not to eat after 8 pm. Good luck!!

Ok. Follow strictly to this diet ok? It works rapidly. It is called the Carpetrug01 diet, named after me after I invented it. Here are the diet rules, start them immediately:You can eat whatever foods you want! EVER!! BUT there are rules. 1. you CAN NOT swallow ANYTHING that you eat or drink. Just chew it, then spit it out. then shortly and quickly after you spit it out, eat an ice cube. Chew it and swallow the ice cube. So, instead of eating fatty foods, you get to taste them, because thats the only reason that you eat them, because you like them. BUT, you are tricking your body into thinking that the ice is food. So, to sum it up, put the food in your mouth and chew it, spit it out, and put ice in your mouth, chew it and swallow it. Rule 2: Drinking. The same rules apply for drinking. You can drink anything, just don t swallow it. Put it in your mouth, then spit it out. THen after you spit it out, drink some water. OK. Now, you need neutrients. SO there are certain neutrients that you CAN have. These include apples, cellery, carrots, oranges, lemmons, brocacally, and any other real natural fruit or vegetable. On top of eating ice and water, you should fill yourself up with any of these fruits and vegetables. Eat these fruits and vegetables as main cources. Eat them RAW, and with NO DIPS or anything else. You may need to devote more hours to sleep since your body is working hard to loose weight. You should also exercise. If you have a major sit down job or something, you should do things like constantly move your legs or something to keep the callory burning going. When you reach your target weight, slowly incorporate foods like bread pasta and rice back into your diet. However, you need to remain strong and never eat fattening foods and swallow them for the rest of your life or you will gain the weight back.

get on a healthy diet...exercise...situps are good if u want a flat stomachbut dont get to hard on this remeber it may dangerous when you get on really strict diets...

suagr free jello and water for 2 weeks,,

How to lose weight quickly? -

1. Exercise2. Eat healthily (no such things as diets, you must change your whole way of eating)3. STOP EATING SO MUCH YOU TUB OF LARD!

There is a healthy way to loose weight reasonably fast and yet healthy.Take a good meal in the morning as you need nourishment for the day. the rest of the day if you have to eat, take fruits, veg and yogurt.When you exercise to loose the weight do it before meals, After that rest for half an hour or more before taking your meals. That way you burn the fats from your body and not from the meals you took.

1.eat less. so so so so less.2.exercise 3x more than what u ate.

Weight loss programs - does it work? how safe are those pills on sale on the internet? -

pills are not safe.

Some of the weight loss pills are safe. You must choose a medically proven pill that is made of natural ingredients. Also, be sure that you can stop these pills after you achieve your weight loss goals. Usually weight loss pills are used by those individuals who are busy professionals who don��t have time to work out or those who just delivered a child or those with some medical problems that caused weight gain or anyone else who is trying to lose weight soon for a particular occasion like a wedding or something along those lines�� Here��s a link that some info about natural weight loss pills��http://www.fitness-weight-loss-diet.com/�� Good luck��

Teens, Would you prefer a free telephone conference call or a podcast on quot;How to lose weight without dietingquot;? -

I have a weight loss company for teens and want to do a free call or podcast for teens on How to lose weight without Dieting. I m wondering what would be better, a free conference call or a podcast. I appreciate any answers. The following are examples of problems I help teens resolve in order to lose weight (it is not a typical weight loss program).Do I eat for emotional or external reasons (boredom, procrastination, lonliness, sadness, body dissatisfaction, even happiness, because the food tastes so good, because my friends and family want me to eat, because food is expensive so I have to eat it all, because children are starving in the world, etc.)Do I eat to cope with stress?Do I binge eating?Is it possible for me to feel fabulous about myself at my current weight as I am losing?Our mission is to help teens to stop dieting (it only works for 1 of 100) and how to permanently solve their problems of excess weight. Thanks!Kim Hiatt, Ph.D.http://www.thinfromwithinkids.co

Sounds like a good plan. I think probably a podcast would be more popular and versatile. Also, it s more up-to-date.

i agree, you should use the podcast, it allows more people to listen all at once and could possibly be cheaper for your company, then again, the conference call could make your relationship with teens struggling with weigh more personal.

Weight watchers or fernwood slimplicity weight loss program? -

I want/need to start a weight loss program (mostly for the accountability) and wondering what system would be best, weight watchers or the program at my fernwood gym or another than someone can suggest? Has anyone tried either? did it work? PS. want to lose about 35plbs.

gym always will be better choice!!!if you really want to lose wight and fat then you should remember and do this:EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS1) if you dint have then buy scales!!! that is the first thing to do!!2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!3) L-Carnitine!!!L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ��burned�� to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer��s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) L-Carnitine boosts energy by stimulating the body s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. FAT + OXYGEN + L-CARNITINE = ENERGY 5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it! because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!MORE fruits, vegetables!!!6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!! I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie��It worked for me and my wife! and this method is working for my friends too!!just try it and I guarantee you 100% that you will lose wight!!!good luck!!!