Do you think that eating oat meal once a day of everyday and drinking water would help me to lose weight fast -

because i m trying to lose weight before school starts august 24

If you re really committed to losing weight, you have plenty of time to drop a few pounds by August 24th. Losing about a pound or two a week is the most you can hope for (meaning 7-14 pounds by August 24), and that s if you watch your calorie intake and exercise frequently. I don t believe oatmeal and water is the key to losing weight, but here s a great website that can get you started on healthier eating:http://www.calorie-count.com/Controlling portion size and eating calories in your weight loss range (which you can calculate on the website I gave) will help you lose weight quickly. You can also log your food consumption and activities every day on the site, as well as join the wonderful community of users all trying to lose weight like you! They re very supportive and have tons of recipes and such to try.In terms of exercise, start jogging 3-4 days a week for 30 minutes at a time. It s a great way to get some calories burned and stay fit. Listening to your favorite tunes makes the time go by quicker. You don t have to keep a pace that makes you huff and puff only a few minutes into your workout. Slow jogging works too!Good luck, and I hope you make your goal. You have to find the inner motivation to lose weight...it takes time and doesn t happen by itself (especially not on a diet of oatmeal and water)!!

no

Yup the oatmeal will expand and fill you up. Also I just got a recipe from someone. Put oatmeal in your hamburgers...helps absorb some of the grease but also fills you up faster.

Several years ago I wanted to lose weight and most mornings during the week I ate oatmeal which is very good for lowering your blood pressure or keeping it in a normal range. On Saturdays I usually ate eggs with bacon and enjoyed my fried potatoes and sometimes had biscuits. For lunch I usually ate a large salad with ham, turkey and cheese slices, an egg and half a tomato. On weekends I ate soup and salad or had a small meal.When I drove home after work, I ate an apple or a banana (alternated each day). Later that night I ate a small meal, sometimes just a baked potato or some vegetables.I gave up all bread or things with yeast (no pizza) and didn t eat any sugar at all. I lost 80 lbs in 10 months. Because of disabilities, I m not able to exercise so if you can do a 30 minute workout, 3 times a week, that will help kick up your metabolism and will also help firm you. Don t want to do too much or you build muscle and gain weight.Drink lots of water, drink 2 glasses of milk every day (need the calcium) and limit caffeine intake.

it ll help some what! but what you really need to do is get out of the house away from the computer and do somthing you like to do exercise or go for a 15 minute walk or run or maybe even go shopping all the walking is good. eat healthy cut down on some of the junk food drink water and juice 1 soda every weekend....if you do this you ll be losing weight the right way.

Don t worry about loosing weight fast...aim for 1 or 2 pounds a week and go it slow - that way, the results will be lasting! Remember, it took time to gain the weight, it s gonna take time to loose.Oatmeal would give you fiber and help lower your cholesterol. Fiber is a good thing, and would help you eliminate waste from the body.Drinking water does flush out the system and help carry waste and garbage out of the body - so drinking water any time would help.Either one would help (and not hurt) your success at loosing weight. However, I would use it in conjunction with lots of fruits and vegetables, exercise, portion control and not eating past 6pm.Good Luck!

How much weight do you lose in two weeks with hydroxycut? -

have any of you taken the pill?please tell me if you got good results or if there is a way to lose weight faster by taking it. i m drinking water and exercising...but anything else other than that?i m 5 3 and weigh 143 pounds...i want to get to 120. tips anyone?

Hydroxycut will not help. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

Fat burners can kill you. Try eating every 3 hours 6 small meals a day to speed up your metabolism to burn fat that way high protien low carbs and sugars. Any other questions you can email me. Do your body a favor stop taking the fat burners its not worth it. Your body doesnt need that garbage. Just cut back on the sugar and carbs stay away from white bread soda. Low carbs High protien. www.eas.com check out the body-for-life program.

My friend s sister tried hydroxycut and she stopped because it kept giving her REALLY bad acne

I need to lose weight in the mid area and the thighs like 30 lbs? -

i want to make this dance team at my high school i have 2 month tell tryouts and i need to drop about 30 lbs. I will do lot of excersising and eating right just need to know what works bestI will not use medicine or order anything i need to lose weight fast and the cost be free

Targetted weight reduction is quite tough, many would declare impossible, however I shed a couple of inches from my thighs by following the instruction on the site in the box below. Give it a try, their advice is very down to earth!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��and Merry Christmas http://www.youtube.com/watch?v=FdymxP5Kq��

How to lose weight healthy, but also really fast? -

I m fat, but I am over weight, and I have bulky pars but still chub, and I want it to get lost fast, cuz is really annoying me. i weight 225. i want drop weight down to 100 lb I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.How can a buysy person that dosn t have alot of time for anything, lose weight fast?

ima make this plain and simple.you might ve heard this alot already;but EXERCISE Eat Healthy!:DExcersise 60-90 minutes a day to lose weight and eat lots of celery. it deducts the calories.Avoid anything fried and such.eat alot of small meals a day. one every 3-4 hours. eat alot of snacks (healthy of course likef fruits and veggies) everyday to keep your metablism up!if you choose to eat salad, GO LIGHT on the dressings :Ddo sit ups; and reps.Yoga and stretching are good too. because, if you want to like lose thigh weight/fat, just like do lunges and stay in the position for a while.it stretches your muscles and burns the fat. Keep doing yoga and stretching everyday and you will see the fat gone after some time.and that, helps contribute to loosing weight.ahahha im rambling :Dwell hope i helped a bit xD

I am also overweight and i lost some weight over the past year. How i did it was that i exercised everyday twice a day. Once before school and once in the evening ( before meals is the best ) and it really worked for me. I also stopped eating so much bread,rice and all those kind of carbohydrates. You really have to exercise or else it wouldn t work. I would recommend eating brown rice as it is better for you and also brown bread. Cut down on sugary stuff and eat more fruits and vegetables. It s the best to do.Hope i helped (: Good luck!

Rule #1: Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.

I am 22 yo and I lost 50lbs in just one month by following the tips found on this site: www.how-to-loose-weight.netThey offer some of the best advice you can get in one single place.Go check it out! Wish you luck in your diet!

scientifically proven to better for fat loss and losing your belly fat.follow the link:

Perhaps you can find some useful tips in a web search for fast healthy ways to lose weight .

try this maybe can help you but read first than decided if can be good for you, everybody is talking about this product here http://diet.weightloss303.com/ take care yourself

http://www.okinawaprogram.com/okinawa_di�� is a good source....Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.Then, Try this:Eat brown rice, veggies and baked fish for dinner.Oatmeal for breakfast with fruit in it. Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.Drink water only.Never eat white or processed foods.Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you ve got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries. Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and use a stability ball for crunches. Lift small weights 3 times a week. Do push ups with lunges daily to work upper and lower body. http://www.magnetic-diet.com/calc/daily_��Stay active!!!!

Do you think that if i stop eating i will lose weight faster than a regular diet? -

I am a bit overweight and I need to lose weight FAST! Please tell me if i should starve or do you have any other suggestions...

Try the Little Jack workout seen here http://www.youtube.com/watch?v=TKCGe2Ezr�� to lose tons of weight

If you stop eating, your body will think it is experiencing a famine and will go into major calorie retention mode, just what you don t want.Better to eat at least 1200 calories a day, but not more than 1500 calories, but choose good calories, like vegetables and whole grains and lean proteins. Lots of fiber, as well, and fruits. Walk at least 4 times a week, at least a half hour a day. Drink lots of water, at least 64 ounces a day.

NO! Don t ever STOP eating entirely. It becomes an addiction and takes special help to get rid of and it can end in malnutition, fatal disease, or death. Proper diet and exercise is very important. You should combine the perfect amounts of diet and exercise because one cannot thrive without the other. Don t try out any fad diets because you lose your muscle and not your fat. I would suggest trying out Weight Watchers or another program like it. Eat healthy and don t stop eating carbs they give you energy, just eat less of them. Eat lots of fruits and veggies. Maybe you should hire a personal trainer, he will help you SO much, and you can ask him for eating questions too. Feel free to email me if you need any more help, ittzzcat101@aim.com.

dont starvejust try eating less carbs durring the daylike for brecfast hav scrambled eggs (0carbs)lunch have half a sandwhich and fruit with lots and lots of water (about 40 carbs) and at dinner just try to eat a bit lessand dont snack durring the day. except for inbetween lunch and dinnersometimes a 10 carb snack is good

I need to lose weight fast plz? -

1.wat should i do to lose weight2. how long should i do it3. wat should i eat 4.wear can i get really good exercise?5 190 - 200 pounds im 13 how much should i lose6.wat should i wear ill be wearing adult diaper so if i need to go to the bathroom badly i can just go while im out

Eat a healthy diet and do cardio exercises for at least 20 minutes a day at least three or four days a week. Check out the food pyramid to find out more. You can findout your own food pyramid at mypyramid.gov

There are easier techniques to reduce weight apart from dieting and exercising. You can take a supplement that flushes out your colon, you will reduce as much as 20 lbs like this - plus the weight disappears in the correct areas aswell! There is a risk free trial at http://spoispenta.fin-tech.com

My website will help. www.d3fitness.net

How Can I Lose Weight Fast? -

I m trying to lose weight for next month and i m running and lifting some weights and watching what i eat, but what else can i do to lose weight faster?

Eat Veggies, grilled skinless chicken breasts, and grilled fish.Cross training is really a great way to go.Sunday - Try running a mile then walking a mile. If you can t do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit upsCrunchesBicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off. A lifestyle of eating healthy and working out properly will change your body in dramatic ways. Be patient. Results come with time, not overnight. Note - Increase your workout as you get in better shape. Go on runs of longer distance. Ride longer on the bike. Lift more weight or add more reps. Good luck!

go on a fast for one week but first get urself ready for the fast eat smaller portions a day until it bacomes nothing then fast for one week eat nothing and only drin water no soda soda has callories then after a week weigh urself ull way about 15-20 pounds lighter than u did before trust me it works i tried it i went from 120 to 103!

alli

So you ve decided that you re going to do it.Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won t be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/

2 Words!EAT HEALTHY!!!I m serious!ok..from personal experience...if you don t eat any dairy products,no fatty foods, and no citric friuits.You will definitely loose weight sooo fast!Good Luck!^_^

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://www.toloseweight.org

well art, dont starve yourself, first cut down on all of the fatty foods in your diet including sodas, chips, breads, pastas, ice creams, cakes, ext. Leave your foods to lean meats, salads, veggies and fruits. Eat 5 small meals a day, a healthy breakfast early than a mid morning snack composed of a piece of fruit or yougurt or smth. Than stretch and do cardio for half an hour. Lunch,afternoon snack than dinner. LAst a run with weights when you get back

work out an hour a day about 3-5 days a week

exercise,workout, get sugery