Need ways to lose weight fast? -

ok so i was trying on jeans i just got for school and they were fitting a little tight so i want to lose weight before school starts in about a week. im 16 years old and about 5 5 and around 113 lbs. i really want to get down to aroun 109 or 110 lbs. does anyone know a good crash diet i could try?

ELIMINATE RED MEATIf foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices.By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.To keep your shellfish, fish, chicken, and turkey diet-friendly, be sure to choose the right preparation method (see #2). Be wary of creamy, high-cal condiments that come with entrees, like tartar sauce or special sauce on grilled chicken sandwiches. CUT OUT FRIED FOODSKeep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them.Keep things interesting by adding fat-free condiments to your usual fare. A tangy barbecue sauce will give boiled chicken a kick. Lemon-herb dressing will complement broiled fish deliciously. People love saying salsa and, if you ask me, it makes just about anything taste even better. Make sure your spice rack is always stocked with plenty of herbs and spices so you can doctor up your favorite dishes to your own taste without adding any additional fat or calories. Plant an herb garden and you ll never run out!If you often eat fast food, forget that combos even exist; they seem like a better deal, but they re just not worth the extra calories! Stick to a grilled chicken sandwich and a side salad when you re on the run.START WITH SOUP OR SALAD.Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions.Choose a broth or tomato-based soup like minestrone (rather than a cream- or milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost.Top your salad with low-cal dressing or balsamic vinegar. An added plus of having a salad before every meal is getting more fiber, something we all need plenty of. Be sure to include lots of veggies and dark mixed greens like spinach in your salads.FINISH WITH FRUIT.Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally-sweet fruit instead of sinfully-sweet treats. Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as recommended.In time, you will become accustomed to foregoing sweets and you ll look forward to your healthier treat just as much

Hi As a qualified Dietitian I dont think losing weight fast is advisable. Healthy snacking is important to consider for more info on this you can visit my blog httt://healthwellnessnutrition�� Report Abuse

Try this, its a gud way to lose 3-5kgs in 7 days. It��s a start, the rest is upto you after this with help of exercise.day 1 - only fruits (avoid bananas milk)day 2 - only veggies (avoid any kinda oil or fat)day 3 - mix of fruit veggies (avoid any kinda oil or fat or bananas milk)day 4 - only bananas milk nothing elseday 5 - u feast on a cup of rice six tomatoes 12 glasses of waterday 6 - only veggies 1cup of riceday 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.Things to remember (strictly) follow during the seven day program:?No smoking or drinking during this period?Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)?Strictly no oily food or in-between junk food during the diet period?No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee?No sweet food during the diet period?Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better? Do not continue this diet after seven days. This can be done only once in 3months.?Trust in your diet, it will show you the difference

For your height, your ideal weight is 97lbs and 155lbs. You re well within range.http://thehappyhealth.com/updates/?p=52Understanding energy balance is the key to losing weight successfully.Calorie intake Calorie use == Weight GainCalorie intake = Calorie use == No change in body weightCalorie intake Calorie use == Weight lossLosing weight does not mean avoiding food. Instead, eat less food that is high in fat and added sugar. Eat a variety of plant-based food like whole grains, fruit and vegetables. These food provide bulk and promote the feeling of fullness.Eat regular meals and avoid skipping meals as it may lead to overeating at subsequent meals.Move more - ExercisePhysical activity is an essential part of any effective weight loss programme. It helps burn calories and builds muscles.

Ah to be a teen again :) Enjoy these years my dear. They will go fast and you might wish you were 113 lbs. again. LOL You sound like you might be thin already but you could try dropping some water weight to get back into those jeans. I do this myself by cutting carbs, drinking lot s of water to flush toxins, and exercise. You can fit into your jeans quick this way, just continue to eat healthy afterwards, not too much bread, pasta, sweets, etc and stay active.

for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.

crash diet=no goodwhen people do that, they gain the weight right back because they aren t committed to a healthy lifestyle. just a fad. you re only 16, and to be honest, you shouldn t focus too much on that. just focus on being healthy and taking in anything natural.

try the hcg-diet you may lose weight very effectivelywww.drugdelivery.cawww.drugdelivery.ca/hcg-challenge.aspx

Cycling and swimming! and, do yoga and meditation, and keep regular hours and stay healthy with good dietary and sleeping habits! good luck!

CLICK: http://www.wikihow.com/Lose-Weight-FastCLICK: http://www.momswhothink.com/lose-weight-��

lots of exercise,healthy food, do not eat fast food(while watching tv)will really help you

Low sugar and low carb.You need some carbs for energy.Eat salads and fruits.

i suggest a low salt diet, low fat and more fiber...you have to do some exercise too, to tone muscles.tae bo works great!

gym and dont eat =)

How to lose weight in one month? -

the most effective way of loosing weight is by using Hoodia..it will help you control your appettie and since its a herb it will have no adverse effect..however choosing hte right hoodia product is very important, for that please read more on hoodia ...i found this site very helpful..check out http://www.topcompanyreviews.org/hoodia.��

run a mile+ everymorning and eat healthy.. lots of fruitsand try smaller meals, but more proteinexercise with ensure that weight stays off

Flush your system Try this sitehttp://tinyurl.com/6x429b

Please follow this method and i GUARANTEE you will lose quite a bit of weight in a month. Start off by cutting out un nutritional snacks, any snack that is packaged . ALWAYS eat a healthy breakfast. Eat 5-6 small meals a day, instead of 3 huge ones. This will boost your metaboulism. Eat things like nuts, tuna, chicken, celery, eggs and so on for great nutriton. I recommend on Monday, Wednesday, and Friday, that you do bodyweight workouts ( pushups , lunges , bodyweight squats, crunches, situps). Or do those excersizes any day of the week but not consecutive days. Try to do this about 2-4 times a week based on your fitness level. on the days that you don t do bodyweight workouts ( or on the same days if you want ) do cardio. Either 30 minute jogs, or like 5 minute jog-5minute sprint-5 minute jog- 2 minute spring- 2 minute walk- all in one. You will guaranteed lose weight. I estimate about 10 lbs + if you stick to it

Simple ways to lose weight fast? -

no, i don t mean throwing up or anything like that, i mean like smart foods to eat, exercises to do, etc. i m going to florida in june, and i d really love to tone up, i play lacrosse right now and so it s not like i m in shape, i just need some guidelines to get myself into that bikini body!thank you so much to all that answer!

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

Have you called Jenny yet?

How can a twelve year old lose weight fast? -

I am 12, (you can see from title) I am 155cm and 51kg (please convert it yourself if you please).People say my weight is fine for my height, but i have lots of belly fat. i don t want to lose much, just 5 kg. and please no gym, or sit ups or push ups.

Maybe you should get off the computer and do some kid stuff.

You are 12 years old. Right now you have whats known as puppy fat. Everyone had it as a child - I had the biggest hips and bum known to mankind *and* to make it worse, velour was the in thing to wear so I looked massive.Trust me, it does melt away as you get older.Don t start restricting calories or over-exercising as this could have long term health problems for you in future.You are fine, healthy and fabulous as you are and don t let anyone ever tell you otherwise.

For a start anyone saying mean things should stop now.There is no evidence linked to you losing a trim stomach after stopping sit ups as long as you suppliment it with other exercises such as the Cat Stretch or the Good Morning Exercise. Both of these help abdominal mucsles to improve and get stronger.At the age of 12 you shouldn t really worry about your weight coz as you get older and taller, it doesn t show. So stop worring bout it and just continue doing all the sports you are doing

if you really want to lose your weight.don t worry.exercise daily with some hard workouts and drink fresh juices.for more info visit the below website.

No gym, no sit ups, no pushups, no weight loss. Sorry. There is no easy out. You have to exercise, along with eating sensibly.You ever wonder why there are so many diet books in the stores? It s because crash diets don t work. Your body is biologically programmed to fight weight loss--a trait to which your distant ancestors on the African savannah owed their lives. While a crash diet will take the weight off, initially, it will come right back, with more.Your body cannot distinguish a crash diet from starvation. Your body still thinks that you re out on the savannah a meal away from famine. It doesn t know about the full refrigerator, the stocked pantry, and the market down the street. If you need to lose weight at all, you ll have to do it under your body s radar--no more than a kg per week.Note: It s not uncommon for young ladies to perceive themselves as fatter than they really are. If people are telling you that your weight is fine, then they re probably right. In that case, exercise and a sensible diet won t hurt (you should be doing that anyway), but a crash diet *will* hurt.Most importantly, ask your parents to take you to a doctor. You should never start an exercise plan or diet without your doctor s OK.

wow you want to loose 5kg...but you dont want to do any situps or pushups.how about you stop being lazyand excersize.other wise your gonna stay fat.

If you really want to make a difference to your health you re going to need to get more exercise. If you don t want to exercise work on your diet and eat healthier and stay away from drinking soda. But at 12 you really should nt be worrying about your weight

How can i lose weight, fast and healthy? -

working out hasn t been helping and i dont know what else to do...

Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. Good luck!

A DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO FRIED FOOD...Stay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

How can i lose weight fast? -

Your Questionhow can i lose weight fast?i need to lose weight. and my main problem is that i DO NOT like healthy foods. honestly, if i try to eat a salad, i puke. and i don t like fruit. and i don t eat meat. so you can see my challenge when trying to lose weight.

heh me and you are similar we dont rlly like fruits and stuff. Instead what you should do is start doing cardio workouts such as running or jogging (which ever is better for you). These will help you lose weight the fastest but it WILL take a while beffore you can actually see results maybe a few weeks or months depending on how much you do.

Eat healthy and exercise daily. You will see results in no time. Best of luck!

I want to lose weight fast? -

any tips? i d like to lose 10-20-30 pounds in two months or less. maybe 10 pounds in under a month? if not possible just anything will work. PLEASE HELP?

The only way to lose weight is to burn more calories than you take in. That means a healthy LEAN diet and exercise, exercise, exercise.Realistically, losing 20-30 pounds in two months is quite dangerous. Losing ten pounds in 2 months is pushing it. You need to face facts - you ve waited a bit too late too get healthy in your time frame.Sorry, but there are no quick fixes.

Lots of cardio! Run every night, and eat lot of fruits, boiled eggs and plain chicken salads. Also eat 5 small meals during the day instead of 3 big ones. Good luck!

The easiest way is to stick to a diet program like Jenny Craig or weight Watchers, because it is simple and already prepared. Just add some exercises or 3 walks a week to it and you are on your way.

Bulimia? Anorexia?Bad choices.

A vegetarian diet would help.

drink a ton of water and do a lot of cardio like running, biking, sports, etc. no fast food or junk food!!!