How much weight can I lose before clothes do not fit anymore on my waist and stomach? -

I am about to purchase a new wardrobe centered around my current [larger] weight.[Un]fortunately, I plan to start a intensive weight loss program after the New Year.How much weight can I lose on my stomach and my waist (44 in.) before my new wardrobe will not fit me anymore? [I.E. --- Will I be wasting money on a new wardrobe?]

You should check this out this program that I did. It works just amazing for me and I lost 15 pounds in 4 weeks. You can find more info here link below.

How do you lose weight quickly? -

It s not a joke. Sealing your lips and doing things,getting distracted

lay off the junk food and eat veggies and fruits and drink plenty of water

It depends...if your a 18+ year old...what you need to do is take a run to Henry s or Wild Oats Market, and buy some tastey foods. Im not saying dont eat anything bad ever...but limit your McCrappy trips. Next, I know most people say do excersise vigourusly (sp) but all you need to do, is about 10-15 situps, some in place running, just to get your heart rate up etc. You should notice a dramatic weight drop in the first week, but after than it will be a little more slow depending on diet and excersise. If you are younger than 18...just get lots of excersise and eat what your Mom/Dad cooks and if they dont cook and buy fast food all the time, tell em you dont want that anymore! :-)

The Shangri-la diet is working great for those with a lot of weight to lose. It s based on the concept of flavorless calories decreasing your set point, thus curbing appetite. Thus, you lose weight. No hunger involved!

Eat 5 small meals daily, exersize. drink plenty of water.This works better than starvation diets - eat about 1000 calories per day. Any fewer calories and your body will think it is starving and it will conserve fat and you will not lose it as fast.It works for me.

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don t over 60 minutes at a time. Do planks and other abs exercises on alternate days.On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!Don t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

I have found that eating 4-6 small meals a day caused me to lose 3 pounds by the end of the week! I couldn t believe it. I heard about it on a talk show and just thought I d try it just to see what would happen. Well sure enough I weighed myself and said, No way! This can t be! It really does work! Just eating plain and simple for example: In the morning, eat a half of bagel, eat an egg around 10am, eat a vegetable with butter around 1pm, eat tuna or chicken around 4pm and a small dinner around 7pm. Just eat one of something. You don t have to be fancy about it. You ll be shocked with the results and if you do add exercise with it, I d imagine the results may be even faster!I was reading today about WHY eating 5 or 6 small meals a day causes weight loss and it said that when people eat 2 -3 times a day, this makes your body slip into a starvation mode and it stores up the calories causing weight gain. But eating more often in small amounts causes the body to let go of these calories because it knows it s going to get nutrition again soon so it has no need to absorb the calories.Isn t that cool! I lost about 12 pounds so far by the way!

This may be contrdictory to the current media,but I used the low carb/no caffine diet and lost 70lbs in six months. Just simply eat beef, chicken, poultry, fish and small amounts of leafy green vegtables 5 or 6 times a day. You can also eat ranch dressing and mayo but not the light or fat free kind. And stay away from caffine while your doing this diet because it will make you crash and lose energy. Normally your body uses carbs as energy when those run out it uses fat. So if there are no carbs t burn your body goes strait for the fat. After you lose all the weight you want you can go back to eating carbs just keep your portions low to keep the weight off for good. Remember to try to exercise 30min to an hour a day if possible. Resistance training seems to work best for boosting fat burning. Good Luck !

try Nutrilite HCA Plus it helps curb appetite i get it at www.atafolla.qhealthbeauty.com

Question about weight loss programs? -

I was wandering if anyone knew any good websites with specific ways to lose weight any kind would be great if want ot help.

jillianmichaels.com

eat less calories, burn more calories

eat less calories, burn more calories. write down what you eat. the end. simple.

Does the nutrisystem weight loss program really work? -

the lil Jack work out can help http://www.youtube.com/watch?v=TKCGe2Ezr��

Yes, it does. The secret of nutrisystem is portioning. All they do is make sure what you are eating is small enough to provide you with just the right amount of calories you need to lose weight. If you are disciplined you can do the same thing with normal store bought food.

It works if you stick with it, but it is actually just a low calorie (1000 per day) diet and the food is disgusting. I was on it and lost about 2 pounds a week, but I like to eat and the food was just nasty.

How can i Lose weight quickly? -

I have a wedding to attend to which i am a brides maid in. it is in august, any ideas on how i can lose weight before then, SAFELY? please help. thanks

If you are anything like me (and perhaps most people), counting calories will lose it s novelty after a while. I have never been overweight so to speak, but I recently (in Feb) was at my heaviest. I just woke up one day, and had made a concrete decision, I was discusted with my eating habits, and decided...no more cookies, no more sweets, and the MAIN thing that literally made the weight FALL OFF, was for me to stop eating at night. I was a chronic t.v. food person, and it was, no doubt, an addiction. I have a big sweet tooth, and, despite it s poor substituting qualities, I found sipping on diet Sierra Mist, helped to quench that craving. I didnt give myself a certain time I wouldnt eat after, but I cut back on carbs, and just ate dinner as my last intake of the evening. I swear... i was losing 2-3 lbs a week in the beginning. I have since lost 11 or 12 lbs, and am pretty close to the weight I was when I got married. And it goes without saying, get moving. I work out 3-4 days a week as well to stay toned and healthy.good luck girl!!

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

There is not fast way other wise everyone would be skinny. Go for tone, not just weight loss. Simply exercise and eat less. Its the only thing that actually works!

A fun excersize routine is dancing. Each person should at least get 60 mins. of excrsize per day.

run, eat low

How can I lose weight quickly? -

I want to lose weight quickly, like, two weeks or a month. I don t want to buy anything, like pills or whatever.Any ideas??

Check it out here. It��s an excellent site with some wonderful options for you. It will definitely help you. Have a look.http://instant-weight-loss.we.bs/

Exercise and eat less. What food you do eat should be low in fat. It s not rocket science. I suggest a diet rich in fish and vegetables. I have been pretty much living on salmon and broccoli with steak a couple of times a week. I m healthy and not at all overweight. I run around all day but that s part of my job. Diets and drugs don t work. Healthy eating and activity are the key to a healthy body. Look at Jack LaLane.

Burn more calories and eat way less. Do cardio work like running up and down steps, fast walking, cycling, dancing... anything that gets your heart pumping. Avoid sugar, grease and fat. Eat lots of veggies, drink only water or skim milk, chew sugarless gum when you want to snack.

Have you treid the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=QQkyA_xDb��

exercise in the morning after you wake up and BEFORE you eat breakfast.eat REGULARLY.

SOUTH BEACH DIET, trust me it WORKED. 5lb lost in one week!

I am looking for a couples weight loss program...? -

My boyfriend and I are looking for a fun and challenging way to lose weight...a challenge between the two of us, of course. We are both very competitive so we were wondering about challenges directed towards couples to help assist with weight loss. Fighting over each others Wii fit records is getting a little old...and a lot harder to beat nowadays. Any help would be great, Thanks

before you pay for a weight loss program you should have a look here. http://www.weight-watchers.webs.com its some very popular programs that are free for limited time. just have a look for yourself.hope this helps.