How to lose weight at 14? -

**********I need to lose it in a month!!!Before school starts.

Eat 1500 calories a day and do a lot of cardio workouts. A cardio workout is anything that gets your heart pumping.

Ok, you can lose 15 pounds, i d set the goal for 2 months or more, and during school time..your more active..walking to classes, sports, physical education,etc. and you shouldn t be embarrassed,that s a good thing, think your running..and they re sitting there being couch potatoes. Get a friend, mom, neighbor, and GO!Food wise: eat 1200 is the min. for eating so eat 1200 or more, let me explain your body burns the food you eat daily. so if you eat 1300 calories everyday (your body burns all this) 9100 a week, so do exercises that burn 500 calories a day, and that s 3500 calories and that s a pound a week! (3500 calories = 1 pound)And you should care, many teens turn anorexic from not caring, that cause death, have awareness of your body. Don t starve! eat healthy, throw about anything package, eat fresh fruit raw veggies, and lots of water.breakfast should be the biggest meal lunch medium dinner small.don t eat before bed,that s the worse! drink some water, it will fill you.I wish you lots of luck!

Ok My big sister is 14. And what she did to lose weight was. she did 20 situps and ten pushups a day. Also she dieted where she d only have three full meals a day (that had to be 500 calories or less). And like one or too snacks that had to be fruit or under 200 calories. She lost twenty pounds in two monthsp.s this should work my sis is 5 8 and she now weights 117

completely cut out any carbohydrates, because your body needs energy and there is no carbohydrates it will use fat - also try avoid sugar but you can eat as much as you want of other foods

i think you should be happy with yourself, but it doesnt sound like you are. do i would go with leg crunches, pullups, jogging up and down stairs is a good one

just do a few sit ups and make sure you do 10000 steps a day.your actually under eating so if you kept that up (which i dont recommend) your gonna loose weight soon.

Get past your ego and start running, no one cares if you try to lose weight. In fact laugh at the fat people watching you.

you shouldn t care about the people in your neighborhood in fact if i had neighborhood friends i d ask them to run with me haha(can anyone answer mine)

have lots of sex, its good exercise

jog in place

How do I lose weight fast? -

Enjoy your new Happy Lifestyle!1. Eat till your satisfied.2. Weigh yourself often.3. Exercise 1 hr per day.4. Don��t deprive yourself of sweets.5. Drink lots of water.Do Biking up hill or Stair climbing or lifts weights. By reducing your weight by 10% you lower your risk of many diseases by 40% or more.Information from the National weight loss registry.

ISAGENIX

U can loose it as fast as u gained.

You should excersize every morning, and if you are hungry eat some healthy food like vegateble or some kind of soop and be carful eating fast food may grow you re stomach and you make you fat ! you should exercise half of the day and try to gog every morning for a day off and a beauitful weather 2 or 3 miles to you re home to lose weight fast !

http://choosediet.blogspot.com/

I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com

try a lowcarb diet. visit lowcarbfriends.org and read about it. It s a great way to loose fast!

How can i lose weight fast and easy around my hips and midsection without extreme dieting? -

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

Ignore any answers about some pills or tea or any type of supplement, as they are most likely spammers trying to earn a commission on advertising, or simply people that tried the product while simultaneously exercising and reducing their daily Caloric intake. Truthfully, it is impossible to target fat areas . Your body burns fat at different rates in different areas, depending entirely on your genetic make up. As fat deposits are broken down, they are transferred on a molecular level through your blood stream to be further processed for needed energy elsewhere. As far as loosing weight fast, that s playing a very sketchy and unhealthy game. Trust me, I know, I cut my Calorie intake by 60% for a few weeks, trying to get back my looks of last summer as quickly as possible, and got so sick, I missed 2 full weeks of work, and had to sleep almost constantly to recover. If you want to loose weight safely, but very effectively, and if anything, FREE of any charge or gimmick, you simply need to play the rule of energy consumption/usage/storage. Find out how many Calories your body needs for basic daily function/weight maintenance, as well as the number of Calories you should intake in order to begin/continue to loose weight. (http://www.freedieting.com/tools/calorie_calculator.htm# is a great and accurate way to do so!) Remember to re-enter your information to get updated Caloric needs data at least every few weeks. As you loose weight, these numbers change pretty quickly, so you should stay on top of them. (i.e. A 140lb person will need fewer Calories to maintain their weight than they did when they weighed 160lbs.) Once you figure these numbers out, try to space your meals, and plan them so that they are evenly spaced throughout the day. Make sure the last one is relatively close to your bed time, so that you are not temped with food cravings while falling asleep. Eat things high in fiber, as fiber tends to fill you up and reduce hunger. Try to intake less than 15% of your Calories from fat. Eat things high in protein also. Personally, I eat bags of frozen vegetables 2-3 times a day. I also eat plenty of fresh fruits, and moderately sized chicken breasts, cuts of white-meat turkey, and lean beef. If you want more food information, I m sure you could easily find it with a Google search. As for exercise, I run 8-10 miles every morning. This may be extreme for you, so start light, go for 30-60 minutes, either on an elliptical with moderate resistance, or for a brisk paced jog. Remember, you should sweat, and you should have severely increased rates of respiration. Push yourself, but keep it safe. Using these basic guidelines, I lost 85lbs last year, and I ve kept it off ever since. Also remember, you can t view this as a diet just to drop a few pounds, otherwise you ll turn back to your old habits, and gain everything back. View it as a lifestyle change, and try to commit yourself to living healthier through food and activity choices. Hope this helps!

Unfortunately the consensus is that you cannot spot lose fat. You have to reduce the overall body fat. But the good news is belly fat is the first kind of fat you tend to lose when you lose weight, says Michael Jensen, MD, a Mayo Clinic endocrinology specialist and obesity researcher.

You can t lose weight in certain spots. You have to lose it ALL over. Eat less than 1,500 calories a day and run 3 miles. You will be svelte in no time.

There isn t any fast way. Just exercise and a reduction in your calorie intake. It will consume time, but good things never come fast. right?

Fatty bom bom.Lmao lolz.Messing man!.Just jog for 20 mins morning and evenings.

Regular and committed sex

If i just ate strawberries and carrots would i lose weight fast? -

Sure you d lose weight.but also muscle size etc. Not very healthy way to lose weight. Your body needs protein and carbs as well as fats.. Wanna lose weight? Eat smaller portions several times a day. The secret, if there is a secret to losing weight is eating smaller portions and getting in more physical activity, ie. biking, walking, jogging, running etc.. Soccer, basketball, track Field exercises..

U will but can u sustain this diet. Secondly u will suffer malnutrition.Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

You might, but you d be very unhealthy and would develop other problems that would make it not worth it.

You know those pictures of the starving kids in Africa, where their stomachs stick out? That s what malnutrition looks like, and that s what will happen to you if you don t eat some protein. Also, lack of protein makes it hard to think, which will really hurt you. And, you can t keep up with this diet. And by losing weight fast, you lose muscle, which will make you look worse. And your body will go into starvation mode, which means that it will be harder to lose weight next time.Go to www.weightwatchers.com and get on a sensible diet. You didn t put the weight on in a week, can t expect to take it off that fast either.

add some more fruits and exercise using weight , but please drink lots of water ad you will be fine. you will lose weight fast and then after about ten days to two weeks you should add some carbs and lots of proteins.such a s white meats

Add to those Pineapple Kiwi, and I promise you some good results out of such fruite salad

HOW MUCH WEIGHT DO YOU WANT TO LOSE?I don t think that would help losing weght fast or slow it would make you unhealthy.

Probably, but eat them at separate meals and not for longer than a week or twoIT DEPENDS ON YOUR LIVER, BUT IF YOUR SKIN STARTS TO TURN ORANGE YOU HAVE HAD TOO MANY CARROTSmaybe add celery, greens and beets to the carrots

no because you need green plant food like popeye eats. also pepers help. also you need 2 or 3L of water.and meat like fish.and stay away from white foods like rice. i lost 35 pounds eatting fish and pepers and for beakfast eat oatmeal bars.

25 lbs in 20 days? need to lose weight fast? -

I am getting married in 20 days. I need to know what is the quickest way to lose the most weight. I dont care if its not the healthiest way, its just to lose weight for now. Tell me what you did and what were the results.I was going to split an hour and 1/2 of cardio up during the day and 30 mins of weight training. and keep under 1000 calories a day.

That s a pretty crazy amount unless you re really overweight as it is.You might want to look at the best long term way to do it, peace out at the wedding with whatever goes on and do it right.Cause it s pretty obvious your approach needs some work if you re cramming it in at the last minute like this.

The fastest way I know to lose weight is the 5-4-3-2-1 plan. You can find it on the page below. You get to choose the food, so choose the healthiest food possible. Eat lean protein (you don t want your skin to be a mess on your wedding day), veggies, fruit, whole-grains, low-fat dairy, and heart-healthy oils, in SMALL amounts! Drink plenty of water. Give up all sweet drinks until the wedding--no alcohol either. Severely limit your salt intake--you want to drink water and run to the bathroom! Give up sugar too and diet soda--it s easy for 20 days. I promise it will make a difference. Your workout plan sounds great. Every time you feel like cheating, remind yourself of what is at stake. You can do anything for 20 days!! Congrats on the wedding! Let us know how it goes...

You could try Nutritional Cleansing with Isagenix. This is what worked for me, I lost 20 pounds in 9-days. The average person loses 7-15 pounds. It basically cleanses the toxins and bacteria out of your system but it s not a colon cleanse. And it s not a diet because your body is getting all the nutrients it needs. It s all natural ingredients -- no chemicals!! If you want, you can email me at answers@tonycalhoun.com and I ll tell you more. Whatever you decide to do, GOOD LUCK!!

anavar and clenbuterol + 1hr cardio. weight training isnt going to help weight loss. and with a calorie restrictive intake is going to damage your bone desnity. it will tone u up tho. u may even find a small weight gain before a weight loss if you start doing weights.

Better start sticking your finger down your throat! LOL j/k Dont do that! You probably should have started dieting earlier, the chances of you losing that much weight in such a short amount of time is zero to nill. Good luck though!

O calories per day.Eat AND drink ONLY things that have NO calories.You will never reach 20lbs,but for sure you will lose the most lbs possible.

Exercise. If you want to get rid of fat, you must get moving! Fat is stored when the calorie intake is above what your body can use. Exercise is necessary for losing weight, and you ll be pleased with the toned look your body will have. Any type of exercise that gets your heart pumping will help you burn fat. Try swimming, jogging, or even vigorous walking for results. You can also use body wraps to tighten your skin as you lose weight.Water. Now this is easy way to lose weight you might not have considered. Just drinking water can allow you to drop the weight. It helps you feel full, so you won t have to eat so much. It also cleanses your system and keeps you from having false hunger feelings due to dehydration.Delay. Next time you get hit with a craving for chips or a powerful urge to scarf down a candy bar, tell yourself not yet . Wait for fifteen minutes (without watching the clock) and see if your hunger is genuine. Often, we only need to rehydrate ourselves. You may also be in a habit of eating snacks at certain times during the day and find yourself hungry at those times. If you re looking for an easy way to lose weight, this is one of the easiest. Just delay your snack or meal until you are actually hungry.Detox. Perhaps the most incredible and easy way to lose weight, is to detox your system. Your body encounters millions of toxins, impurities, and harmful substances on a daily basis. And, by simply ridding your body of these harmful substances you can lose inches, pounds, and perhaps even prolong your life. There are numerous studies available today quoting the substantial positive effects (weight loss, energy increases, etc.) of detoxification using body wraps, fiber supplements, exercise, spas and the like.Eat Right. You can also work on your diet. Portion size is very important, and most of us end up with way too much on our plates. Try using your palm as an approximate size for the protein (meat, nuts, eggs), and fill up on fiber and good carbohydrates. Nearly all fruits and vegetables provide excellent nutrition with few calories. A small piece of chicken, a hefty side of salad, and fruit for dessert is a great diet dinner .

How do i lose weight fast without starving myself? -

help please??

Change your diet to healthy foods like grilled chicken, fish, lots of leafy things. you can look up healthy meal ideas on the internet but whatever you do, don t go to a fast food restaurants ever again. Stop drinking cokes or sugary stuff, stick to water and milk. EAT BREAKFAST, it really has been proven that people who eat breakfast weigh less. Also, find time to exercise daily, 30 to 45 minutes of fast paced walking at least. Try to get that heart rate up. There s no such thing as a quick fix when it comes to losing weight but try these things out and you ll see results in as little as 3 to 4 weeks.

Eat green vegetables 6-8 meals all day with a lite dressing. Limit yourself to 2 servings of carbs (potatoes) and 3 servings of protein(chicken/fish) spaced out during your meals. Drink water all day 8-10 glasses. You will feel like crap for a day or two, stick with it for a week then switch to a small portion control/calories diet. The first week will kick start you metabolism. You will be so sick of eating. Also do 45-60 minutes of very low cardio.

run 10 miles a day and eat 1200 calories.

If anyone had a definitive answer for that, they would be both very famous and very rich.in short...there is no good way.

Here are 9 tips that can help you lose 15 pounds in 30 days: Eat regularly: skipping meals will slow down your metabolism. Try to eat a small meal or a snack every 3-5 hours. Keep a journal: sometimes we eat more than we think we do. Keeping a journal will help you identify and correct your mistakes. Avoid temptations: if you surround yourself with junk food or fattening food, it will be almost impossible to lose weight. Just get rid of it! Stop eating after 7 PM: this advice is kind of controversial, but it works! It probably has to do with the fact that the metabolism doesn t burn calories very effectively at night. Consume foods that are high in fiber: eating fiber promotes the proper digestion of food and makes your body store less fat. Include fruits, vegetables and beans in your diet. Drink 8-10 glasses of water every day: by drinking a lot of water you will keep your body hydrated and help it flush out toxins. Consume lean protein: fish, seafood, chicken, turkey and eggs will give you energy and help you maintain muscle mass. Do short and intense workouts to speed up the fat burning process. Choose the right foods: consuming more fruits,vegetables and healthy fats like olive oil and cutting down on alcohol, fried food and processed sugar, will accelerate your weight loss and help you become healthier.

How can i lose weight fast for a powerlifting meet? and nothing nasty like throwing up or anything like that? -

My coach for powerlifting wants me to lose at least five pounds before our next meet How can i lose weight fast ? nothing gross plz like throwing up or anything like that

i m a wreslter and the day before a weigh in i take a really hot bath, turn on jets if you can, stay in for about 30 min, then immediatly after you get out and dry on put on sweats, both sweatshirt and sweatpants and then go to bed and put on all the covers, its gonna be uncomfortable but in the morning it will be worth it, you ll lost a good 3-5 pounds, thats only if your not eating or drinking a lot, its mostly water weight so your going to gain it back fast but its just to give u the edge on the scale, hope this helps good luck in your meet

carb cycling is a pretty easy way to lose a couple of lbs.There are three types of days while on this diet: * High Carb * Low Carb * No Carb Days * Repeat cyclemake sure to keep your protein intake high and eat plenty of healthy fats on the low and no carb days to make up for the calories from the reduction of carbs.

carb cycling and dehydration work well, but your performance may suffer. Lack of glycogen and water will make you weaker. Try not to eat any sodium a few days before the weigh in and drink lots of water. Besides the negative performance effects dehydration can be dangerous to your health so don t overdo it. After the weigh in start drinking alot of gatorade to try and replenish water/sugar. If your meet isn t this weekend you can try to lose some fat. Or just compete in your natural weight class. Powerlifting is about beating yourself not everyone else in your weight class.

dance dance revolution makes you lose a lot of calories!

You ever heard of cutting? It s when you sweat some of it out to the extreme. Go running but wrap yourself in plastic (not your face). Mainly in areas where you have some fat like your belly. If you almost too lean it might not work but still try. After you got plastic on you, get some sweaters or 3 shirts and run a good distance (not just around your block, go for miles). You will be sweating bad so take some water to not get dehydrated. When you done, run back home (don t stop outside, the cold will get you sick quick), rinse off and get in some warm clothes. Do that a while and you will easily kick 5 lbs.