Anyone know of any great diet pills to lose weight fast? -

Help! Please..

Most people that crash diet and lose weight fast will just gain all of it back plus more when they start eating again. Doctors don t recommend that you lose more than 2 pounds a week while dieting. You could cut your calories to about 1200 and try eating some of the following which might help you to lose the weight in a healthy way:If you want to eat healthy, try low fat, high protein, low carb diet. Eat meat like chicken, fish and turkey, never fried, either grilled or baked. Eat low fat cheese, cottage cheese, sour cream, etc., to help cut the fat out of your diet. When it comes to carbohydrates, avoid potatoes, rice, pasta and anything made with white flour, like cake, bread, cookies, pies, candy or anything with suger. Don t drink soda with sugar, try tea, coffee, diet soda instead. Do eat salad, green leafy veggies like lettuce, spinace, broccoli, cauliflower, green beans, etc., because these are low glycemic veggies. Also try to get fiber in your diet through bran cereal, fruit with the peel, whole wheat bread, etc.This type of diet is filling and healthy and will produce benefits in the long run.hope this helps..

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

about it you can find information from the following websitehttp://healths4life.blogspot.com/?q=diet%20pills

How to lose weight fast? -

Im 20 and I weigh 280 ibs and I keep trying to lose weight. I want to lose weight before Im 21 which is in another year. What is the best way to loe weight very fast?

Simple. Diet and cardio. The most important aspects of losing weight. With both, you can be amazing at how fast you will lose weight. Lowering your calorie intake and burning off extra calories has proven to be the best way to lose weight. All you have to do is eat less and eat healthy and also exercise daily on a treadmill or elliptical machine or even any other cardio machine.Cardio is used to increase your heart rate and is extremely useful in losing weight. You can burn upto 300 calories in only 30 minutes if you use elliptical machines. They burn tons of calories and second choices could be a treadmill or even jogging/walking outside daily for 30 minutes. You will be burning a lot of calories each day and combined with your diet, your calorie intake should be really low.Diet is eating less which results in lower calorie intake, thus causing you to lose weight. It s as simple as that. Just eat no more then 1500 calories per day and if you combine it with cardio, you should only be taking in around 1200-1300 calories per day and that should be low enough to lose pounds as soon as possible. Fill what you eat with healthy food like fruits and veggies and eat lots of protein - most important part of the diet (Especially if you wish to make muscle at the same time).

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

clenbuterol if you can get it

How can a fourteen year old lose weight fast? -

I am 5 2 and my age is 14 ,yh I am short.....my weight is 47 kg, and I need to lose weight fast..so please help me out with this.

If you are 5 2 and 47kg you don t need to lose weight... You are beautifully perfect just the way you are!!

lose weight if u want by minimizing intake of rice or fast/junk foods, only warning is that, if u lose weight u ll slow down your growth rate, this is an xperience from my former h.s. classmate, so eat lots of foods rich in proteins.DON T STARVE YOURSELF.. .

i think ur normal actually but may b ur frnds r more thinner nd taller than u so ur hving this feelyour weight is almost correct to ur height nd age so instead of loosing weight u grow height by doing light exercise nd walking to reduce lightly ur weight nd even to make ur body fitnd mainly do PULL UPS , by which u can inc ur height nd make ur weight absolutely in correct propotion to ur weighthope u understnd my intention ktcall d best

excercise,don t eat junk and just dont sit on the comp wen ever u have time . according to your age your weight is not very much so u can not only look smart but u can also do things u cud not do earlier

lessen your carbohydrates like rice 1 cup a day is enough and you need to walk more or have jogging

ur pretty light as it is u shouldnt worry bout ur weight.

47kg?lose weight?stop pulling legs Rohit!

How do i lose weight fast without exercising? -

i have a few extra pounds and i really want to lose them cuz my boyfriend says he loves me no matter how much i weigh but i dont want to find out wat his limit would be.

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow.

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

Hmmm, it s almost impossible to lose weight HEALTHILY without exercising. You can try limiting your food portions and drinking a lot of water. If that doesn t work then I hate to break it to you but you NEED to exercise. Besides, exercise doesn t just help you lose and keep weight off, it improves your overall health!

BS Dyou have low self esteemyou obviously dont really feel secure with himare you just a lump of fleshwhat is the basis of your relp with himget in touch with the real you, the you that is not just a body.

The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.

Rapid weight loss is unhealthy and often results in gaining more back. There is nothing that will ever replace good old fashioned diet and exercise. This will take time but you ll also find that the weight will stay off provided you stay with the regimen.

Try honey and cinnamon for weight loss:Ingredients * half teaspoon of cinnamon powder * 1 teaspoon of honey * 1 cup of boiling waterPreparationMix the cinnamon and honey in the cup and make a paste. Add the boiling water and cover the cup for half an hour. Stir the mixture water and filter it. Wait until it cools enough for drinking and it��s ready.��Serving�� - I couldn��t think of a better word :)Take one half of the drink before breakfast and the other half after dinner, before going to bed.

its a mystery to me. but when you find out let me know.only things i know of are anorexia and bulemia.

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

My initial question is, why do you want to lose weight without exercising? Its almost impossible (well, it is possible to lose SOME weight without exercising) but to lose weight fast, there is no option. On top of that, lack of exercise will lead to loss of muscle mass and you could be as skinny as a runway model, but look flabby with it. If nothing else, just get some sort of physical activity, even if it is as simple as parking a little further away at the store or taking a nice walk...I even used to just go outside and walk around a little bit when I was on the phone because I had bad reception in my house. On top of that, make sure that you are losing the weight because you want to lose it and look better for yourself, not because you are afraid you might lose your boyfriend...cliche, I know, but so true. If that is the only motivation you have for losing weight, then fine, go with it, but I know that I find motivation in the sales that they have at the end of the season at department stores...the smaller you are, the better deals you can generally find!

How do I lose weight fast? I am a smoker and need help? -

I am a smoker. I have a ton of belly fat. I weigh about 160 would like to be around 115 as soon as I can. What s the best way to lose weight. I would like to excerise but am scared about the extra activites combined with my smoking habit on my heart and body. please help.

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it s parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat - if you have any - sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

How can i lose weight FAST? -

I m getting married in oct and I need to lose some weight. I have lost lots of weight in the past but let myself gain twenty pounds back :( now I m engaged and gettiing married help!

try running daily.

A good way to lose weight is the jumping rope, the one boxers use, that combined with some abs workout can do wonders.

Try eating smaller helpings. Try buying the boost drinks and having them for your breakfast and lunch and eat a sensible dinner. We all like to eat so try your best. He will love you no matter what.

I won t tell you to stop eating, but only to make better choices. This can be very difficult when you re under so much stress, but if you re dedicated you can do it. I m a vegetarian and soon to be raw foodist. Ever since I stop eating meat I ve been losing the weight like that. I don t really get hungry because I keep myself active. I don t just mean sports or exercise either. I just plan my day, and keep myself busy. If I were you I would at least jog in the morning even if only for a mile, (not treadmill). Eat 3 leaves of kale, a banana, grapes, a hand full of spinach, and blue berries for breakfast. I take Spirulina three times a day. Spirulina is not a dieting pill. It s a blue-green algae that supplies your body with every thing it needs. It s also known as the nearly perfect food of the future. Drink lots of clean water ( not tap). Just do this everyday, and you should be fine. When I get hungry I munch on a mixture of dried goji berries, pine nuts, and cacao. I sometimes sweeten it with raw honey. I��m not telling you, you have to do this, but I think it would help. I hope I have helped you.

This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. lovejae247@yahoo.com

run run run run run run run run run run

when i visit my friend she s always using a nonfat energy drink it burns fat not really burn like fire she offered me some it taste good but it smells awful that s why i hold my nose when i drink it

cut something off!

Id buy some ephedra online and exercise, the ephedra will give you energy and curb your appetite http://www.buyephedraonline.com/ all those other diet pills do not work.

Drink water, water, water; eat small meals about 6 times a day, no food after 7pm, and walk, walk, walk.

You need a good combination of aerobic activity and resistance training combined with a healthy diet.It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.A good program looks like this:Always warm up and cool downMuscular strength endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don t exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read ithttp://answers.yahoo.com/question/index;��Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses thishttp://answers.yahoo.com/question/index;��

naturally- eat smaller portions of healthier, yet not rabbit, food. only eat 3 meals a day and say no to any snacks in between. and exercise that makes u outta breath for an hour a day.

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How to lose weight FAST? -

I need to lose as much weight as I can as quickly as possible! Help?

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don t eat wheat then you don t eat all those sticky, fatty goey cakes, you don t eat junk food, and you don t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

firstly it is bad for you to loose to mcuh weight very fast, there could be several health risks. Your skin could sag and you are likely to put the weight back on. But im just here to help. so to lose weight really fast cut the amount of food your eating in half. Have 5 meals a day instead of 3 but these 5 meals should be very small. Drink water and lots of it, water detoxs you body and fills you up. Most people eat when they are thirsty so it is essentail to drink plenty of water. With this diet you must also exercise. I recommend cardio vascular exercise, this works you heart and lungs and will help to lose weight. I recommend swimming jogging walking and cycling.To lose weight even faster stop smoking, drinking alchol and coffe. Take a healthy alternative like herbal tea or a fruit smoothie. Fruit smootheis are one of the best ways to lose weight. Use probiotic yougurt and no sugar but instead honey and fruit and ice and blend it all and you get a delicious healthy fruit smoothie which is both healthy and filling.I hope this helps

what works for me is to partially juice fast, with perhaps a small meal of fresh fruit, lots of herbal tea, a large salad for supper, and at least an hour of exercise every day. You can also have lean proteins like chicken breast, salmon and tuna with your salad. Also it helps to properly combine your meals: don t eat both carbos and proteins together, but rather have either one combined with vegetables. For example, instead of having chicken, rice and a vegetable, have the chicken, veg and a salad, OR have the rice and veg and a salad.For snacks, have things like celery and cucumber that are full of water, with perhaps a small handful of nuts to keep you feeling satisfied.cheers!

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Do a master cleanse, http://therawfoodsite.com/ and I guarantee that you will lose weight.A perhaps less radical approach would be to do a juice fast and work out hard.

exercise 5-6 times a week for 1 hour.. and diet consists of salad, lean meats, fruit, nuts, and whole grains.