How to lose weight? Please help!? -

I m a 230lb guy and am trying to get down to 200lbs. The problem isn t that I don t excercise, it s not that I m replacing fat with muscle, it s not even just me eating bad food, it s that I just get too hungry and then eat a ton. Is there some way to not have the desire to eat as much/curb my appetite? I ve seen stuff on tv like fullbar or slimquick shakes for women, but I m hoping there s another way. I don t want to spend a ton of money. Please help. Thanks

try the Little Jack wrkout http://www.youtube.com/watch?v=TKCGe2Ezr��

The best way to burn fat is to consume less food and workout more often, the difficulties appear when we really attempt to put that into operation! There are plenty of opportunities to fail out there aren t there?! The one thing that definitely showed results for me is green tea, it can be seen in the resource box below, they have a limited number of free trials in stock, it has been highlighted in Fox News and CNN. I melted away twenty five pounds, it definitely does produce success!

Weight Lifting burns more money than runningGo to mypyramid.gov to find out the right amount of daliy calories you should eat Also if you have a Wii you can buy Wii Fit it is so much fun and you loses weight

I would eat more veggies and fruits so you feel fuller. you will also notice when you are working that you work out better and harder when you eat healthier.

body cleanser

Can anybody help me lose weight fast and still keep it off? -

ok so i weigh 140 nd im 5 5 or 5 6 . i wanna lose 20-25lbs ASAP. i need help because i wanna b skinny like really bad. i exercise 4-5 days a week and eat somewhat healthy but not always. i need help please!!!!! i would love some sort of diet and exercise plan if possible. anything helps.

Hi Boca chick,I ve got some great ideas for you to lose weight and keep it off, and it may not be what you are thinking. Keep up that exercise, that is GREAT! But, diet is the other half of the battle hon. I won t go into exercise, but healthy eating only.Losing weight is not as hard as people think, in fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

i m sure you ve looked through alot of diets, don t, you ve also probably heard what i m about to say before, but believe it cause its the way it is, eat often, only vegetables and protein, id say every 2-4 hours eat maybe 20 grams of protein for you and however many vegetables you want. the more the better because it speeds your metabolism when you eat, also find exercises you want to do, i wont tell you what you should do, everyone is different, just find it and do it as often as possible and keep a stern attitude towards not cheating the diet and working your *** off to shed those pounds. hope this helps, don t give up keep at it.

I found some really good info at these places.I to have problems keeping the weight off.Cut the sugar....that s my prob...lolHope this helps.L.

How can i lose weight FAST? -

i m a little pudgy, not fat just a little over weight, how can i lose a good 2o pounds?

exercise and diet is the only way to do it safe other then that crack works i think

my mom did this lemon juice cayenne pepper diet for 3 days and lost like 15 pounds.if you look up lemon juice cayenne diet it should give you the ingriedients.but be careful because once you stop this diet, its easy to gain the weight back, so just be cautious, and excercise alot once you have the weight offhope this helps, good luck

There are no miracle weight loss gimmicks that actually worked - believe me, I have searched for them. Losing weight and living healthier is a commitment you must make.I have struggled with weight my entire life, and recently, I have found tools that have helped me succeed. This tool helped me start losing weight in 7 days, and now, almost a year later, I have not put a single pound back on - you do not get that level of success with a miracle diet.I have outline my successes, and struggles, here:http://www.squidoo.com/loseweight7dayshttp://www.squidoo.com/48miraclediet

How do I lose weight FAST?????????? -

I need 2 lose 20lbs in 1month. yes i no, crazy, but i have 2!!!!!!!!Please, no jokes, I really need 2 do this.any ideas????oh yeah, i need specifics, like not just work out, but what kind of workout, how long, and how often.Not just eat healthy either, but eat what, and how much. Please, PLEASE, answewr this. I m desperate!!=0 And dont say lyposuction or sum kinda pill. And even if it wont be 20lbs, still tell me your plan if it will lose me a lot of weight. Pllleeeaaassseee.....................if u read this, answer it.............i need answers, and LOTS of em!!!!!!!!!Thanks-a-Bunch!!!!!!!!!!!!!

Replace the soda with water and eliminate fast food. Brown bag your lunch. Clean out your cupboards of all junk food (chips, sugar cereal, donuts, etc.). Don t eat carbs in the evening if possible. Put the alcohol away. Increase your protein intake and try to eat high fiber foods. Get a gym membership and hit it first thing in the morning on an empty stomach for at least an hour. If you have the time go to the gym in the evening then do it(remember 20lbs in a month = sacrifice). Weight training would also be a good idea. Work your tail off and walking and reading a book on the treadmill won t do the job in a month. Never skip breakfast. Eat a sensible breakfast after you work out (not Starbucks and a scone). If you have a desk job, take a walk on your lunch and breaks if possible. In your case you need absolutely watch what you eat! Count the calories...burn much more than you take in. Bottom line, anyone will tell you it s not very healthy to try to take off 20lbs in month. The right way would be a complete change of lifestyle. Keep your metabolism going; 5 or 6 small meals rather than one large pizza and a bag a chips after work. Remember starving yourself will get you results, but will hurt you in the long run. Tell everyone what you re doing and what your goals are...you will look like an *** if you don t make any progress. Ask others what worked for them, do some research online, put together a plan and stick to it!

Eat normal meals, just more fruits and salads, and no junkfood. Excercise 5 days a week, but sign up at the YMCA and talk to the trainer. Hope that helps, have a great day!

eat as little as possible, exercise as much as possible

dont eat

umm eat as much as you can and then go to sleep fo rlioke 3 monthes like bears do

have only big glass of milk after ur lunch dinner and everyday exersize ...walking 5 miles ... make sure to take less in quantity of lunch dinner ...dont have any otherstiff... dont eat non-veg, oil food, cheese, potato...etci am sure it will workoutmilk burns ur fat

This diet plan will help you lose about 1kg a week .Breakfast:2 slices wholemeal bread, toasted1small caned baked beans,heated ( or1egg or 1slice cheese,)1 medium peachLunch:-2 slices bread or Crispbreads/ crackersPlus 60g lean meat,chicken or Turkeyor 100g Tuna(in water) or 70g Salmonor 30g cheese or 100Cottage cheeseor 75ricotta cheeseor 1/2cup,120g fruit yogurt(low fat)or 100g Baked beans or bean saladPlus large salad (low cal dressing)Plus small fruit or 20g dried fruitDinnersoup(low calorie,fat free)plus 100g lean meat (cooked weight)or 125g chicken breast no skinor90g chicken thigh/leg no skinor150g fish (grilled, no fat)or 200g beans ( soy, baked )Plus 1 small potato or 1/2 cup rice/pasta or 1 slice breadplus 1 small fruit + low joule jellyAlso you should include some exercise with your diet

Hope this weight loss site can help you.

How to lose weight fast? -

Below are the few Quick Steps towards a Healthier Diet.1)The very first thing u should keep in your mind and that is the extra weight u put on didn��t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.3)The 3rd important thing is never skip ur meal or go to a crash diet. Don��t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time 4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.Now some tips how to set ur deit plan.5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.7)No Potato Please. It is strictly forbidden during this diet8)No Junk Food Please. 9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.10)Make you habit to use brown bread.11)use skimmed and low fat milk and yogurt12)Sugar is strictly forbidden in this diet plan. 13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it. 15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)17)one bowl of oatmeal can be taken as a break fast18)No hard drink of any type is allowed in this diet.19)Smoking strictly forbidden in this diet20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.25) You have to keep in mind that above plan is a not a quick thin program. Don��t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.26)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill. 27)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don��t have this facility then best indoor Exercise is skipping.

Exercise and eat right.

liquid fast(unhealthy)

What is the best way to lose weight fast ? -

well if your a girl than it will take longer to lose weight but if your a guy it will be faster than a girl loosing weight but the best way to lose weight fast is to eat helthy(fruits and veggies) try to stay away from fatty foods as much as you can and always exersise.

eat 1200 calories a day consisting of fruits, veggies, fish, grilled chicken, brown rice etc. Oatmeal, egg whites, and fat free yogurt are some foods that are good for breakfast.if you wanna lose weight fast, you re also gonna have to exercise a lot. probably 1-1.5 hours of cardio 6 days a week.Just so you know, the faster you lose the weight, the quicker it s most likely gonna come right back.good luck!

read this article to find out 21 ways to lose weighthttp://www.firmupyourabs.com/21ways.html

Loosing weight fast is ok, but chances are you will gain it back and more, if you are not commited to a permanent life-style change in the way you eat and excersise. Try the south beach diet; it really works, but remember, if you want temporary weight loss, all diets plans will work, just be concious of the bounce back if you are not willing to comit to it for life.

keep away from the greasy fatty foods ...and do exercise...Cardio exercise is the best.

What is the best way to lose weight fast? -

i have like, 3 weeks to lose weight. i want to lose about 25 pounds. what is the best way to lose weight quickly?what exercises should i do? and what should i eat?please help! :)

eat healthy. lots of fruits and veggies and lean protein. work out at a good intensity for at least a hour. unless you are very over weight you wont lose 25lbs in 3 weeks. sorry

try to log to this blog...some good tips here http://freeweightlosstips4u.blogspot.com��

Eat only half of what you usually do.Drink more.Walk everyday for about an hour.Don t eat after 6pm and don t drink after 11pm.

eat fruits veggie s, lean meat no bread,pasta,sweets..........drink alot of water water or other exercise at least an hour a day good luck