Fast weight loss never works. It just sets you up for rebound weight gain. This is the last thing you would want to do. Take up a regiment of a sensible healthy diet with exercise. Target to lose 1 to 2 pounds a week and after 52 weeks, you can lose up to 40 pounds. I have seen many people who look for quick weight loss and after 52 weeks are back to where they were with their weight going up and down. It just never works. Here is an interesting article about quick weight loss if you are interested to find out more;http://correct-weight-loss.net/2009/08/0��Here is another article about how fast you want to lose your weight;http://correct-weight-loss.net/2009/01/3��If you are indeed interested in losing weight correctly so that the weight loss is healthy and sustainable, please refer to this article;http://correct-weight-loss.net/2009/04/0��Hope the information was useful
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:
don t listen to these people who are probably obese or overweight anywayst:) :) lol yes okay first do the 2468 then water fast for 3 days then 2468 again and you will lose weight and 2468= 200 cals then 400 cals then 600 and 800 you can even mix and match and if you are on your 400 day and eat 800 then its okay but you have to eat diffrent calories everyday okay?:) Eat what you want but under your calorie day oh and do it like this..day 1-400 day 2-600 day 3-200 day 4-800:) lol then fast for three days and remember to exercise and burn atleast 1000 cals a dY BY RUNNING OR WALKING) Just start tmo and watch i have lost 3 lbs this weekk:) well in 3 days because of compulsive running and 2468:)Source(s):prothinspo.com
Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)
Don t eat with a large group. A study published in the Journal of Physiological Behavior found that we tend to eat more when we eat with other people, most likely because we spend more time at the table. But eating with your significant other or your family, and using table time for talking in between chewing, can help cut down on calories -- and help with bonding in the bargain.
Switch from regular milk to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, you ll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!
Order wine by the glass, not the bottle. That way you ll be more aware of how much alcohol you re downing. Moderate drinking can be good for your health, but alcohol is high in calories. And because drinking turns off our inhibitions, it can drown our best intentions to keep portions in check.
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Get up and walk around the office or your home for five minutes at least every two hours. Stuck at a desk all day? A brisk five-minute walk every two hours will parlay into an extra 20-minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.
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Order the smallest portion of everything. If you re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what s in front of us, even though we d feel just as full on less.
Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works
If there was, do you really think the world would be this full of fatties? Get off your **** and on that treadmill
