Has Anyone tried Herbal Life- Shapeworks weight loss program.? -

Its a program on weightloss which you get the supplies from a distributer.

Yes. Most of us can loose weight by having 2 shakes a day.With one meal. But not very realistic. Good for immediate results not lasting.They can be expensive. Taste is not that bad.

Why dont fat people eat slower and eat less? -

Fat people are always defensive when asked about their weight. I believe its because your personality/person problems show through into your eating habits, so they are defensive about exposing these faults. Fat people always say its geneitcs or some other BS.I know this not to be true because if they moved to Somalia and did not have all the fast food restaurants around and less to eat (but enough to survive) they would lose weight quickly. I have read many articles, like one on msnbc, where people changed their eating habits, eating less, eating slower, not eating just to make themselves feel better, etc. and ended up losing tons of weight.Its mainly about changing their mentality from eating for pleasure to eating to maintain a normal calorie intake. I just wish they would accept their mistakes instead of always blaming it on genes or diabetes, etc.

erm well1. a lot of people in is gentics and diabetics2. its a psycology issueso shut your bloody mouth and dont tell people to stop bs because its hard for fat people, im not fat myself but one of my friends are. its very very difficult for her to loose wifhgt so just shut it yh?

Oh my goodness. You really are wound up, aren t you. Of course, I suppose you are just so perfect. But unfortunately, we are all not like you. So whether you like it or not. There will always be people around, who are all different shapes and sizes. Just because someone is slim. It does not make them a better person. They are not special in anyway because of their size. It is all down to personality. Or don t you know that.Yes, I know. Because I for years had struggled with my weight. Until I decided to do something about it. Yes, I am slim now. But inside I am still the same person. My personality has not changed. But I think it is about time your personality did.

people like you make me sick. and yes i do have weight issues. im a WHOLE STONE AND A HALF heavier than is socially acceptibleyes... one whole stone and a half. i should be disgusted with myself .. dont you agree?and i dont feel like i fit in with societyheres a run down of my daily dietmorning.. strong tea x 3 maybe a piece of hovis toast(brown) if im feeling daring ...lunchtime cous cous... (147 cals)evening... tea(healthy not processed foods) with my children.(average portion)and throw in another 3 cups of tea throughout the day and youre getting it....so where am i going wrong then....?youre the expert it seems.

How does PMS sabotage weight loss efforts? -

I am on a weight loss plan and have been losing weight pretty steadily for the past two weeks. However, this past week I have gained 2.5lbs.(my period should me due in 1 1/2-2 weeks) I have not cheated and the only thing I am thinking is that it may be PMS related. What do you think? How do you deal with PMS symptoms on a weight loss program?

With PMS you may get a bit of water retention. This will change at the start of your period. It seems a bit early for PMS symptoms.

Don t get discouraged. As long as you re not giving into cravings (like that chocolate one many of us get once a month) you ll still be successful at your program.When we have our periods we are retaining water. That s probably where the 2.5 lbs is coming from. You could take something like midol or pamprin which have a diaretic in them and drink plenty of water to decrease the bloating.

In the second part of your cycle, the body stores extra water. That s perfectly normal and you ll loose it again when you menstruate.I usually just weight myself once per week, and since I know how much, on average, I put on pre-menstrual, I have a good check about my true weight. If you keep an eye on how much exactly the difference is between pre and after menstruation, you should have no problems at all to keep losing weight even if the scale says you put on - because it s just water. :)

water rention maybe? i know that PMS gives me uncontrolable cravings for sweet things and i find it very hard to stick to a non sweet diet, moderation is the key

Does this sound like a good weight loss program? -

Hey there, so i bought a treadmill, i plan on walking an hour a day at 3.4-3.6mph. i think that s what it is, at an incline of 2-2.5, is this a good plan for looking to lose some weight? What else can i do? thanks. :] i also plan on dieting.

Start counting calories. Relying on your judgement to see how much you should eat is the chief reason why most dieters fail.

yes, that sounds like a good plan, remember to take multivitamins.

sounds great u should totally do it ...........don t over work yourself though.........

How to lose weight quickly? -

I have 10 weeks to go for my wedding, but I have put on oodles of weight am trying to lose it all fast,can anyone let me know of a simple diet which will help me( nothing to do with elaborate cooking please.I work almost 10 hours a day have no time to cook) I work out for an hour everyday at my gym,I alternate between cardio weight training. I weight 65 kilograms,but my ideal weight is 52 Kgs considering my height is 5 3.Please help.Thanks in advance :)

Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.Then, Try this:Eat brown rice, veggies and baked fish for dinner.Oatmeal for breakfast with fruit in it. Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.Drink water only.Never eat white or processed foods.Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you ve got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries. Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and use a stability ball for crunches.http://www.magnetic-diet.com/calc/daily_��

With your busy schedule you may want to give Nutrisystem a try? Ready prepared healthy food delivered to your door and you don t have to worry about portion sizes.If you don t like them you can always try good old Atkins. It is quite good if you want to lose weight fast, and can become a healthy lifestyle.

Is this a healthy weight loss program? -

Does this meal plan sound healthy? Egg whites, wheat toast fruit for breakfast. Lunch will be a nice big salad and fruit. And dinner will mostly vary from day to day. And snacks will be either fruit or a pouch of those 100 calorie snack bags. Also, I drink nothing but water and I don t eat sweets. My workouts will be like this: Cardio every morning and strength training with some dumbbells I have here at home 3 days a week. Does this sound like it will work and be healthy enough for me to lose weight? And, should I take a multi vitamin everyday? If so, which one should I take based on this info:*20 yrs old*female*vegetarian

You need more protein and healthy fats. Add nuts as snacks, olive oil to vegetables. Add more dairy and VEGETABLES. Yes a multi would not hurt.

I recommend you my diet way. It works just amazing and fast. If you are serious about losing weight. You should have a look diet correct way. It will work for you if you do it correct. I lost 20 pounds in 7 weeks with this way. You can find more information here link below.

i think the breakfast is small .... breakfast should never be small ^.^ lol well thats all i can input

What is the best weight loss program? -

Cancer!

The best weight loss program is the one that is realistic and will be a healthy change in lifestyle. The best weight loss program should work for you long term and should significantly improve your overall health. Here is more info:http://fitnessdiet.info/bestweightlossprogram.html Report Abuse

try 15 glasses of water a day. It will supress your hunger and make you pee water.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Try weight watchers

i have tried several but the fastest was one we had where i worked. we had a wellness center and they offered HMR products.i lost very fast on it.

Jenny Craig is a good one and sooo is um...south beach also.

Weight Watchers is good. It teaches to eat healthy for life.

Drink more water. A lot of the time when you think you feel hungry, you are really just thirsty. I lost 80 lbs. just by drinking more water instead of snacking.

death

Dude! Just exercise, eat less, you ll be fine.

Everything in moderation :)

The best weight loss program is one that you ll actually follow! This isn t a joke answer. Many programs promise instant results, but the calorie intake is too restrictive, the exercise portion is either non-existent or too grueling for upkeep. The best weight loss program is one you can live with for the rest of your life. Weight watchers is good because it teaches behavior modification and portion control. The Mediterranean Diet is a well-rounded one. You ll need an exercise program that you adopt gradually and studies have shown that it takes 6 weeks to adopt new habits, so go for it.By the way, in this race, the tortoise always wins.

go tp Iraq , they ll make thinner for sure

NO fancy diets. Simply cut down on portions a little, skip dessert, and start with walking. Take the stairs not the elevator, and limit tv-watching. When you DO watch tv, do something else too - puzzles, games, anything - keeps your body somewhat active even if you re still on the couch. Watch out for bad snacking while watching tv too! You never realize how much you ve eaten till you hit the bottom of the bag.