What is the most effective way to lose weight fast and keep it off in the long run? -

Here is my latest article.It is very relative to your question...How 2 LOSE A FEW POUNDS Off Your Stomach By Thursday?..... HelpI was asked this very same question last Monday. This person wanted a way to lose a few pounds in 3 days? They most likely had to attend a family get-together. Like most people they waited till the last week to decide that they needed to lose weight. You might be reading this and thinking ��Gee- I would like to be 5 lbs lighter when I visit Aunt Joyce next Thursday.�� Do you really want to lose it by Thursday or would you rather keep it off?You could easily lose weight by Thursday if you fast, drink water and do lots of cardio. However you will find yourself EASILY gaining back every pound you lost plus a few extra by early next week (Does this remind you of umm�� all the diets that you have ever done?)If your long term goal is to burn some fat, then you need to take an educated approach. You may want to consider hiring a personal trainer to design a customary fitness and meal plan. Try to avoid any spur of the moment crash diets. They tend to deplete your body of essential nutrients that are SO VITAL for maintaining healthy living. You want to lose (lets say 20lb) by February 1st.Let��s break it down...Start your workouts right:What not to do!?Instead of doing 20-30 minutes of boring cardio warm up. You know hardly breaking a sweat, spending more time talking or watching the TV in front of the treadmill than actually working.?Instead of bouncing from the butt machine to an inner thigh machine to a leg curl machine, which will annihilate your butt and hamstrings in a matter of minutes, leaving you to think that you just got a really great fanny-firming workout. ?The truth is that you most likely over trained the back of your legs which will not only lead to latter injuries, but it may not even give you the results you desire.What to do!? Do a DYNAMIC WARM UP. Jump rope, hop scotch, jumping jacks, skipping, basically any other ��kids game�� you can think of. After properly warming your body up you ready for a safe and sufficient workout. ?Do circuit training; make sure that your circuits are not working the same muscles as we were with the butt, inner thigh, and hamstring machines. ?In other words don��t precede a squat with a lunge, instead precede squat with a one-arm row. After doing a pushup you can do a lunge. After working on your ��bye-byes�� (triceps), do a plank or other abdominal exercise.?Instead of finishing your workout with an hour of cardio (urgg do people still think that this will cause fat loss?), do 20-30 minutes of intervals.Ex: 1 min as fast as you can go followed by a 2 minute slow down period, repeat this cycle 7-12 times.Combine this with a well though out meal plan and you will be sure to lose some real fat�� and keep it off past the weekend.Be sure that your meal plan has at least 30% fat. So if you consume 1500 calories a day, 450 calories should be from fat. I would prefer that for the other 1050 calories, you eat 45% protein and 25% carbohydrates.

I have had great results with an all natural product called Isagenix.This product is only available by distributor.If you would like more information on this please email me at bignlild@msn.com

Try my program:Im emailing you just to see how your workout is going, now i am sending you all 6 of my hard intense programs, i just made my last one just now, here it it:Sunday:Aerobic Program:Running:D.D. laps(6) x 2Reverse/Field laps x 3 (8 laps, note 2 laps = 1 mile)3 full advanced laps x 2 ( 1 lap = 3/4 a mile)Redskin in field x 2Sprogs x 2(2 reps, Sprog = Jog halfway then sprint halfway)Big Zig Zag x 2Crappies x 2long crosses x 1parkour x 1city runs x 3(2 laps)Church Top Laps x 2(3 laps)Bottom church laps x 2(3laps)Full church laps x 1(6laps)Extreme laps x 2(2laps)X-treme laps x 1(2laps)XxTreme lap x 1The field i run is huge.Anaerobic:Program:Monday:Running/Drills:Football drills x 4Wrestling drills x 3Plyometrics x 4Doc x 2(6 cards)4-quarters x 4Squares x 3Wind Sprints x 3 (10)Guts x 4Jump Rope x 3(5min)Wall sets x 3(3 min)Leg lifts x 3(2min)Burpies x 4(2min)Bunnies x 4(2min)1 arm push ups x 3(15 reps)Log Carry x 4(6 laps)Log Push x 4 ( 10 reps)Pull-ups x 4(10 reps)Push-up holds x 4 (5 min)Z-Drill x 4M-Drill x 4Zig Zag x 4Crosses x 4Triangles x 4Redskins x 10(5)(5)8-quarter drill x 4Speed Intervals x 3Soccer drills x 2Sprogs x 44+ drill x 3P-drill x 3I-drill x 3 (2)High Jumps x 3 (D.D.)Swimming x 1 (when it gets summer)Ball Jumps x 4Big T s x 2Agility Box x 3Dirty Dozen x 4Doc Laps x 2 ( 4 cards)20 yd. guts x 3 (10 reps)30 yd. guts x 3 (10 reps)40 yd. guts x 3 (10 reps)Trailer Park laps x 3 ( 5 laps, i dont live in a trailer.)Strongman training x 3Backtier x 3 (10)Homes x 3 (10)(2)Chields x 2 (10 laps)BP s x 2 (10 laps)Soccer jumps x 4Thats it, for anaerobic, i made up half of these drills that are effective use your imagination when you run, i do, im creative.Hill:Program:Tuesday:Hills:D.D.(6) Jog hills x 2D.D.(6) Sprint hills x 2Sprog uphills x 2 (10 hills)D.D. Frontier x 2 (6)D.D.Roads x 2 (6)T.P. Laps x 2 ( 5 laps)Big T s x 2 ( 10 T s)Redskin big T s x 2Tower hill x 2( 5 hills)Heaven Hill x 2 ( 5 hills)Grave Yard Hills x 2 ( 3 hills)Weighted hill running x 2 ( 10 hills)Hills will get you in shape really quick, make your running form better, your speed will increase and so will your leg strength.Thats why i run them.Ok, every Wed. i have a challenge or test, to see if i have enough Potential, Endurance, and the Will to continue.here is my first challenge/test i will do next week.Challenges/Tests Program, Wed.:Wed.Challenge #1:Run 5 field laps without stopping,Drop down do 10 one arm push-ups,get up do 2 Advanced laps without stopping,go home run 1-6 d.d. way, then do some speed intervals,after that do agility box without stopping then do crosses,Rest 2 min.,Run 3 big T s,then do 5 hills sprinting,come home do one frontier lap,rest 2 min,Sprogs then redskins without stopping, then 2 T.P.(trailer park laps), 1 city lap, run 1 top church then 1 bottom them 1 full, jog home do 10 one arm pushups then your done for the day.Im gonna do all this without stopping except for the rest times required.That is gonna be my first challenge, next week, make your own challenges or you can try this one.nect Program.Sprinting Program : Thursday:Sprint Laps around house x 2 (10 laps)Sprint ADV. Frontier x 240 s x 4 (20;40 s)speed intervals x 3 (10 laps)Squares x 3Sprogs x 4Sprint Box x 2Guts x 3Hill Sprints x 2( 10 hills)D.D.(6) laps x 1Speed laps x 2 ( 10 laps)Big + s 5 each direction x 3Redsprints x 2Sprint 40 s till no more x 5Note: you sprint all these not jog, not walk, not jog fast, you sprint, this is what im gonna do to get in the 4 seconds now im in the 5 s.In the 40 i get 5.44 i want to get at least a 4.99.Last Program: 2nd to hardest.Enndurance Program : Friday :Running:City laps to failure x 2Church laps to failure x 2Sprinting 40 s to failure x 2Field laps to failure x 2Hills to failure x 2Plyometrics to failure x 2Ball jumps to failure x 2Speed Intervals to failure x 2Guts to failure x 2Jog 40 s to failure x 2Push-ups to failure x 2Sit-ups to failure x 2Push-up holds to failure x 2soccer drills to failure x 2Sheilds to failure x 2Big T s to failure x 2Trailer Park laps to failure x 2laps around house till failure x 2Chields to failure x 2Dirty Dozens to failure x 2This means do this stuff till you cant do it anymore, x 2 means do it 2 times.This will build your Endurance way up, This program is the one i thought up today.On Saturday it s full rest no nothing.This Is My Full Program.I hope you like it, if you have any questions on some of these, feel free to take any of these drills to do in your program(s).But how is your program going? Thanks, :)Train Hard My Friend! Matthew

You not only have to diet by eating healthy foods and following the food pyramid, you need to excercise for at least 20 minutes 3-4 times a week. If you excercise and sweat profusely, you know the pounds are going to be coming off soon. If you just diet by eating healthier foods, it will slow your metabolism down and won t really make a difference in your weight. Also, eat a little every few hours. When you eat a little a lot, it keeps your metabolism going. Good ways to burn calories excercising are: bicycling, running, jogging, and swimming.

No easy way to lose weight fast if you want to keep it off. Most diets target water weight and you will eventually gain that back.My suggestion is a healthy diet and exercise. It takes much longer, but its much more consistent. I lost 20 pounds over 2 years, but that was because I lost some fat, gained muscle, lost some fat, then gained muscle, then lost some fat, etc. Eat whole grains as much as possible. Oatmeal every day. And veggies as much as you can stand! Try to cut sugars where you can and red meat. That is all I ve done for eating and I m in pretty good shape. Make sure to exercise! You need a healthy heart!And the guy that thinks cardio won t help you lose fat needs to think TWICE! This person wants LONG TERM results, not short term by next Friday results.

To lose, consume fewer calories per day than you burn...to keep it off...continue to eat healthy and exercise regularly.That s all it takes...simple as it sounds...watch what you eat and be active...it s recommended that you not exceed 4 lbs lost per week if you hope to have a good chance of keeping it off. Losing it too fast indicates unhealthy practices which likely cannot or will not be able to be maintained long term, thus weight may return when you change your eating habits after reaching your goal.

No one can lose weight fast and maintain it for long..as fat burn slow!..try to lose weight slowly and you wont even one day remember that you were overweight!

Can t be done. You need to lose weight, but to keep if off is changing your lifestyle, which means it s NOT going to come off fast. Don t eat in excess, and exercise. Exercise can actually be addicting, after it becomes a habit. .

How do i lose weight fast? -

i need to lose about 15lbs before september.

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss 1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

Graze on healthy snacks. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body s absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

try working out, drinking lots of waterrunning/jogging/walking everydaygoogle some healthy foods you can eat and stuff.eating smaller portions for your means also helps (but dont starve yourself please)Crash dieting works also but it is extremely unhealthy for you and as soon as you stop you gain all the weight back.Good Luck~!?

Go on a water fast, seriously. Or just eat less and exercise an hour for at least 4x a week.

TRY THE MASTER CLEANSEGOGGLE IT IT IS REALLY EASY BUT TAKES DISCIPLINE NOT TO MESS IT UP

if you really wanna lose fast, atkins. not the best diet out there but one of the fastest.

Bulimia.

Healthy weight loss is 1-2 pounds a week.

limit yourself to 2000 calories, eat healthy foods, and excercise a lot

excercise and eat healthy

run don t lift muscle weighs more than fat

don t eat.

six minute abs

get a haircut

u can fast.............

a knife

How to lose weight im 14? -

Just eat less and go for a mile or 2 mile jog

well if you are capibul of running around and playing sports that is a good way and trying to eat only half the suger you already do that dose not seem like much but half the sugar of your life gone really makes a difference.and stay away from diet and sugar free stuff cause sugar free means man made sugar and natural is always better.don t take any pills that claim to eat bodyfat cause they really damadge you to.and if you play and eat right and do stuff you can loose weight but if you are already in shape and just want to be skinnyer just be content skinny dose not mean healthy

I m fourteen too =]The past two months I ve lost about 10 lbs, because I tend to fluctuate between 105-115 and I was approaching 120. Now I weigh 110 through diet and some exercise (that i ve had to give up because of the recent fires).I used www.mypyramidtracker.gov, which is a really good website because it calculates the number of calories you need per day, the nutrients (including calories) you eat per day when you put in a food diary, and takes into account your exercise. Even when I m not on a diet, I put in the food I eat in a day just to make sure I m eating a balanced diet. I usually try to eat about 500 calories less than I require, and exercise off another 300-400 calories, but I m not sure if this is a healthy pace. I have a slow metabolism so on this plan I don t lose as much as predicted. If you are losing more than 1.5 lbs a week, it s probably too much because you are still growing and you risk stunting your growth. If you are in a growth spurt, I would just eat what s normal, and your height will eventually make you look thinner without having to lose a pound. For a 14 year old I would aim for 250 less calories per day, and 250 calories burned in exercise to lose about a pound per week.I wold talk to your parents or your doctor so it s easier to monitor your progress. Be careful and make sure you lose the weight slowly or you ll decrease your metabolism, and make sure that the weight you are going for is within a 18.5-24.9 BMI range. See below for BMI calculator. Eat lots of fruit and veggie, weigh your self in the morning after you go to the bathroom, drink plenty of water before you go to sleep to clean out your system and regulate your hunger at night. Other tips: eat breakfast, buy apples as snacks, and try to rate your hunger before and after eating on a scale of 1-10 according to the website below. This is actually my preferred weight loss method, but it s harder to predict results and requires a little more discipline.

the proper activities likeJoggingRunning always try joining school activitiesgymsports exercisespalatesyogalots of other options.

well this worked for me befor every meal drink two glasses of water then eat half of what you normally would

gastric bypass

Truthfully, it d help to know how much you weigh, because you honestly may not need to lose weight. As 14, you tend to get sensitive about your weight, and how the media portrays women sometimes plays a huge part in that. But to lose weight, just eat healthy exercise on a regular basis. ;3

stay active. im 14 too and what i do is dance (im enrolled in ballet, hip hop, etc.) and thats about an hour for each class. then i do pilates 3 or 4 days a week. just stay active and eat healthy. and before i go to bed i do 100 sit ups and 100 releves. (look them up, its in ballet)

burn more calories you consume.but also make sure to eat all vital nutrients. your body s still growing. it may just be storing for future growth. dont worry so much about your weight now

You re very young, so you do not want to do anything too drastic.Try to eat 5-6 small meals per day (approximately 300 calories per meal) and do 30 minutes of some sort of physical activity 5 days per week --- even if you just take a walk.Stay away from sugars, processed foods (ex: chips), and drink nothing but water.Good luck!

Eat smaller proportions, stay away from bad foods, try and eat healthier. Try and excercise a little bit daily..

A lot of teenagers that want to loose weight need to watch what they eat. I know it will be difficult because they are surrounded by people their age that eat whatever they want but if you want good results try substituting pizza and greasy foods for whole foods such as natural fruit and maybe a turkey sandwich and flavored rice chips instead of chips, people think that eating healthy means you have to starve or eat food that tastes terrible which is 100 % not true. You should also try to get more exercise in try at least every other day, I am 15 years old and im very much into health, nutrition, and exercise so I am able to relate. Just try looking at nutrition labels and try your best to stay away from fast food and processed food :)

start by going to the gym... don t push your self so hard that its physicly hurting you. and everytime you go, go for a little longer each time so you will loose weight and build up your stamina/endurance!!!good-luck!

Proper physical activities at your age at least 1 hour of some sort of sports filled activity. Proper diet, in other words eating healthy, lack of sweets and fatty foods and more proteins and fruits.

Whats the best way to lose weight fast? -

Do intense workouts like circuit training, drink a lot of water (aim for 80 oz a day), and eat a healthy diet of fruits, veggies, lean proteins, good carbs and good fats.The weight will come off.

Atkins have been compared to many other diets and comes out tops every time. And you can lose pretty fast on Atkins, easily 2 lbs a week if not more depending on how much you have to lose. If you do it properly you can also turn it into a healthy way of eating, and keep the weight off. Just make sure you follow all the stages.

diet and exercise. that simple. there is this diet where you eat really good and strict for 6 days and on the 7th day you go nuts eating whatever you want. it throws your body off and you still lost weight. bodyforlife.com I got down to 15% body fat BUT Once i stopped I went back up to 17%, stll not bad.

Eat less, exercise more.

How To Lost Weight In A Month For a Teen? -

I m 16,1.75 m 83 kg...i play basketball in my school my coach say i m very weak ve to work out a lot diet Coz i play center position I need to get strong and there s the One month before the league...i need to diet before then....what the best diet plan can make make lost 10 kg or more in 1 month gain the muscle to regain strong...i will do whatever to help me lost weight coz my mind has been set up........Can someone please????a million thanks.........

DIET-IS WHAT YOU EAT....NOT HOW TO LOSE WEIGHT--YOUR GOAL IS BECOME STRONG....SPRINTS,JUMPING DRILLS...WEIGHTS-FOR UPPER BODY AND MAX OUT ON A 10 MILE RUNS.....TRY 1000 PUSH-UPS P/DAY----GOOD QUALITY PROTEINS-FISH,CHICKEN....LEARN THE POSITION OF CENTER BETTER---1 MONTH IS NOT A LONG TIME--FIND YOUR STRENGHTS-----PLAY WITH BETTER COMPETITION/ OLDER.....................WHAT DO YOU NEED--15LBS OF MUSCLE------- ASK A PERSONEL TRAINER---THEY TELL YOU FOR FREE.....GO TO THE HEALTH STORE--GET GOOD SLEEP

http://choosediet.blogspot.com/

do more exercises eat less and play some hockey everyday

Well,listen.I ll help you to lose weight,and more important to build up your confidence.But,with this method you won t need to lose so much weight,you just must make your body fit.Now,check out the RULES:1.Every day,healthy food,at least 3 times a day!!!2.Sleeping at least 10 hours,every night.3.Working out:-push ups:This is Realy IMPORTANT(it s no important how many they are,important is to do them 3 times a day)!!!!!!!!!!!!!!!!Do this all the time(1 month)AND I guarantee you will be the strongest player in the league.

Eat healthy foods like vegetable and fruits.Exercise a lot to help reduce fats inside your body.

How can i lose weight fast while breastfeeding my 2 month old and no time? -

Do NOT use acai berry while breastfeeding. Anything you eat or drink will go directly to your baby. With most mothers, breastfeeding alone will help you lose weight because breastfeeding burns 500 calories a day. I would recommend doing some of these simple tips to help you lose a little weight, but while you are breastfeeding you should only lose 1 lb a week for now because your baby is so young. Once he/she hits the 6 month mark, you can try and lose up to 3 lbs a week and that won t affect your milk supply. Read my blog, I wrote it specifically for mothers trying to lose weight.Easy tips to lose some weight and eat healthier:#15. Eat Breakfast. More specifically, eat a good breakfast. I m not saying that you have to go all out with pancakes, eggs, bacon and what not. But it is a proven fact that those who eat breakfast regularly lose more weight than those who don t. Having a simple piece of wheat toast, an egg and some coffee will suffice. Make sure you eat in moderation, which leads me to tip #14.#14. You can enjoy your favorite foods, in moderation. I think one of the best things that you can do is start eating smaller, more frequent meals throughout the day. And instead of going for that second helping of dinner, just stick with one and have a piece of fruit. Even the most healthy foods can be harmful to your weight loss goals if overdone. I know, it s happened to me.#13. Try and have around 4-5 small meals a day. This includes breakfast, lunch, dinner, and 1-2 snacks. The reason behind this logic is that when their is less time in between meals, your metabolism stays high, you don t get hungry and therefore you tend to eat a little better and don t over do it.#12. Eat Slowly. I know, you re probably thinking. What does that have to do with losing weight. Well, when we re in a hurry, we tend to just scarf down our food, usually just swallowing it in whole chunks. We don t listen to our bodies because we are eating so fast and we can never know when we re actually full until we re past that point. Just take some time when you are eating, savor your food and realize the full flavor of it before you swallow. That should be good enough.#11. Never skip a meal. NEVER!! When we skip meals, it sends our bodies into starvation mode, causing it to save all the fat we ve eaten for another starvation mode instead of converting it into energy and burning it off.#10. Drink more water. They say that we should have at least 8 glasses of water a day, and I m pretty sure most of us don t. But we need to. Actually, if you re actively trying to lose weight you should have at least 12 glasses of water per day, and another glass of water for every cup of tea, coffee, or soda we drink. Water flushes out our system, getting rid of all the impurities we have inside that make us gain weight.#09. Know your portions. I hate the idea of counting calories in foods, and I m sure most moms are too. It s a lot of work to do, especially when you ve got a little one running around. Knowing your portions is especially handy because it lets you know how much you should be eating of a certain food. Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards. Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.#08. Eat more protein with every meal. Protein helps build muscle, and muscle helps burn fat. There are tons of foods that are high in protein; eggs, lean meat, beans, nuts, etc... Take your pick.#07. Get enough sleep. Try and get between 7-8 hours of sleep a night. This tip can be especially hard, especially if you have a newborn or a child who doesn t sleep through the night. My advice? Nap when they are napping. It s a lot less motivating to work out when we are dead tired.#06. Add fruits/veggies to every meal. This is very simple. For breakfast, add a banana or apple. Lunch? Maybe some broccoli with ranch dipping sauce. It s easy to incorporate fruits and veggies into your diet if you have them for every meal. Feeling motivated? Add two portions of fruits/veggies. #05. Stay Active. Play with your children for 30 minutes, go for a walk to the park and play with them. Clean the house. This little bit of work equals some definite weight loss. #04. Don t eat on auto-pilot. What I mean by this is, don t just eat just to eat. Eat when you re truly hungry and eat to maintain your energy. If you love to cook, this should turn out to be a big problem, as it is with me. I taste everything I make. Have you done that before? Tasted the food that you re cooking to make sure it is good, only to be full when the food is done? Bad idea.....#03. Stock up on pre-cut fruits. These handy little snacks should help you not to crave the bad foods. Just pull one o

hey... janet here.. hopefully my own personally story can be of some guidance/help to you..I m 5 8 and at the time I was about 220 lbs.. and was trying real hard to lose weight for almost 8 months... i just had a baby girl at the time.. and during my pregnancy i gained a tonnnn of weight and much of it stuck with me after she was born, and the hubby began getting on my case and bothering me non stop about my new weight problem... so after a few months of that, it really started getting to me, plus summer was about to get here- and i love the beach! So i decided to try and do something about it... ive since tried almost every diet system out there... the standard eat less-exercise more change lifestyle diet, south beach, atkins, slimfast, weight watchers, etc... I also tried taking many different weight loss supplements.. and overall nothing has really worked well for me.... But i came across this diet program http://www.fatloss.pcti-system.com .. which a couple of my girlfriends put me onto, and it worked amazing for me like nothing else has.Right now I m only 180 lbs.. I m still overweight but I ve already lost 40 pounds and I m well on my way to my goal of 160 lbs.. I hope i was of some help.. I wish you all the best of luck!

I would like to recommend you my diet program that works just amazing. I find right diet program and applied the program, then I lost weight easy. You need to have the program that works. You can find the best program diet that worked for me and lost 11 pounds after 3 weeks. You can find more info at bit,ly/iefbhl58 (Please replace , to . in the link)

If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most. And if you can��t run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.

Why is it that men lose weight faster then women? -

even if a man and a woman follow the exact diet plan and excersise program.

Their metabolism just tends to be faster. Think of muscle as the factory that burns fat. So many women do so much cardio, and not much �� if any �� weight training. This can be a big mistake, he says, because weight training is one of most efficient ways for you to accelerate your weight loss. --Dr. PhilWomen have a higher proportion of body fat than men. This is a genetic adaptation which ensures that the female body is cushioned to bear children. The higher body fat percentage in women lowers their metabolic rates by 5 to 10% compared to men (Krause, 2000).Thus, women need less energy to sustain their normal metabolism and will be more inclined to gain weight if their food intake exceeds their energy requirement.Average men and women have body fat percentages of 14% and 24% respectively. Elite male and female distance runners, with the same body mass or weight, have body fat percentages of 5% and 10% respectively (Noakes, 1991).If even our top female athletes have double the amount of fat in their bodies than their male counterparts, then ordinary women will generally carry more fat than ordinary men. Consequently, females also have a lower percentage of lean body or muscle mass when compared to men.

Testosterone plays a big part in that. It s just a plain ol fact of genetics that men have more testosterone than women, and testosterone is a hormone that plays an important role in the development of muscle and the utilization of fat as energy.

Woman have more body fat than men.

Men have less body fat then a women and are able to build muscle easier which burns more calories.