What is the most effective way to lose weight fast and safe? -

this is what my personal trainer said:DO THIS EVERY DAY:1. drink lots of water.2. eat lots of fruits and vegetables3. reduce your calorie intake + eat healthy 4. excercise (lift weight +/or cardio)5. do not eat any of these things:sugar, white bread or white rice of any kind (like crackers, cake, etc.), drinks with calories, fast food (obviously) or restaurant food - unless it s steamed stuff with brown rice.personally, i ve been eating Lean Cuisine for every meal and fruits and vegetables for snacks, yogurts and skim milk and lots of water, herbal tea, and some coffee.p.s. on the big day that you want to look good (ex. date, wedding, etc.) do not eat bread because it makes you bloated and look fatter.p.p.s. milk becomes solid-like in your stomach and makes you feel full so that you eat less. soup before a meal also fills you up and makes you eat less.

Whether you like him or not, you have to respect Dr Phil just because of one thing.He continually asks his guests one simple question: How s it working for you? Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don t want you to know about.Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat. So how does your body burn fat?It is a two steps process and in order you need to:1.Release the fat from the fat cells and only then2.You can burn the fatHow does your body release the fat from the cells?Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.1.Eat 4-6 small, frequent meals and never skip meals.2.Eat natural foods; avoid processed refined foods3.Eat lean proteins with each meal.4.Eat more complex carbs, fruits vegetables.5.Drink plenty of waterThe most misunderstood weight loss strategy. How to burn the *fat* instead of burning muscles.You need to do some MODERATE cardio training. The key word here is moderate. Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. Here is what you need to do:1.Do some moderate cardio training; the key word here is moderate2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)The world most efficient fat burner is FREE and You already have it.Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.To maintain muscle tissues you need to:1.Do some resistance training. (This is not optional, it is mandatory)The secretNow that you understand the whole fat burning process, I am going to reveal to you how celebrity personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. First the trainer makes sure that his client is eating the proper food on a regular basis. By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is: The fat can ONLY be burned after it is released from the fat cells .If you know anybody that has been exercising like a maniac and they don t seem to go anywhere, now you know why.The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training. Now you know why their body still look the same.All you need to do is to combine a nutrition program, along with some MODERATE cardio program and maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.Don t like the results you have been getting? Then CHANGE YOUR STRATEGY.How do you change your strategy? How do you find one that works? DO NOT continue doing something just because THEY say it s the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.CHANGE IS HARD, but it s also worth it. Not getting results makes change EXTREMELY HARD.Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you ve always wanted.Good Luck with your journey��If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.

go to a gym

The catagory this question is in says it all, the only way to loose weight and keep it off and be safe is diet and fitness

Healthy food and atleast 1 hour exercise a day. Rather than eat 3 meals try to eat 5 smaller meals a day

weightwatchers.comYou can do it all online and eat all the foods you like. Promise.

So what can make me lose weight faster? -

Kickboxing, Tae Kwon Do, or Dancing (Hip hop)?I want to take start taking one of these classes next month, but I dont know with which one I will lose weight faster, Please Help!

The first 10 pounds are the hardest, you are doing well. If I were a good looking girl like you, which I am not, I would stick to dancing. You can use that 10 times more than martial art. Who`s to say that you can`t do the others at a future time.

do not use sugar items and milk products and do lots of exercise. You will lose wight faster.

smelling a bannana or apple

Probably either one of the first two, particularly kickboxing, since they involve more vigorous, aggressive activity. It all depends on how much you ll be putting into it though.

go out with me of course

Probably (in order):1. Kickboxing2. Tae Kwon Do3. Dancing (Hip Hop)Also it depends on how much you work out on your own from whatever class you follow, and as a man, women who know martial arts rock.

Don t eat!

i would day dancing. it helps burn fat AND get stomach and thigh muscle, the places where girls normally wanna get in shape!!xxxxx

to lose weight is a process and it might not go as fast as you want it too but a change of diet and exercise will help.

You re doing fine keep up the good work! :)

I think some of the people who answered have never taken a hip hop dance class! I wouldn t count it out. The most important aspect would be which class will be fun and hold your attention.As far as which burns the most calories they are all approximately the same 400-600 calories burned per hour depending on your weight and the intensity of the workout.My personal favorite is kickboxing.

they are all great sources for losing weight, but it also depends on what you want to learn... if you wanna spend money on just purely losing wieght you d be better off to get a personal trainer.... but the best one out of those 3 would probably be hip hop dancing cause you will be doing alot of movement and sweating non stop.... and when you sweat you loose weight

How can i lose Weight fast? -

something that is fast and im to busy to go to the gym. and i eat mornings and luch but not a night before 6.

If cannot go to the gym at least walk around your neigboorhood or run. you can also rent fitness dvd s if you want to lose weight you have to have a diet., but also a workout! no fast foods.!

you can reduce weight by following the tips below:http://www.maintain-health.blogspot.com

switch to diet soda and play DDR everyday

Here is a website where you will find many WEIGHT LOSS tips which i think may help you.so have a look:-http://weightlosstips4u.notlong.com

Flax seed mix it in your meals and drinks

Try the Fat X fat burning workouts. The videos are free at...http://www.FatX101.com

I did many different method to lose my weight, but nothing worked untill I found this amazing method. It works just amazing and I lost my weight easy after I found correct method. I lost 15 pounds in 4 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get info here http://colon34.notlong.com

How do I lose weight fast and especially on my thighs? -

Help I need to lose it fast!

the best way to lose wieght is this.... http://www.youtube.com/watch?v=TKCGe2Ezr�� jack excersise video

Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person t exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.

Sorry, but those super speedy crash diets never work. Neither do those stupid acai berry supplements or any pill or drink out there on the market to help you lose weight FAST! If you need to tone up your thighs, it s quite simple: Do lunges. Do about 100 on each leg every other day. Doing some cardio (running, swimming, anything to get moving) will burn that fat off. Try to eat healthy food and watch how many calories you are putting into your body. (Try to stay under 2,000 calories, but over 1,200 calories.)Weight loss is hard, but after a while, it can be done.

Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.

Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

Change from table butter to cholesterol free butter. If you have a choice why not g for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

I need to lose weight fast my wedding coming up 31/2 months? -

My wedding is coming up in 31/2 months and i need to loose 30 pound i dont think its posible but does anyone think i could lose some weight before then.

It s best to aim for 1 - 2 pounds of weight loss per week. So in 16 weeks, 30 pounds is possible, but it is aggressive. You ll need a weekly calorie deficit of 7000 calories to lose 2 pounds per week, which is 1000 calories daily. To do that, you could eat about 500 less calories and burn 500 calories by exercising.For specific suggestions about what to eat and what kind of exercise to do, I recommend the Spark People website http://www.sparkpeople.com It s free website--you just need to sign up. They have meal plan suggestions and exercise suggestions.Oh, and best wishes on the wedding!

Run! That is the best exercise you can do. Run (not jog) about 20 min a day. Go to the gym and work out your abs, back, legs and arms, too. Drink only water (or coffee if you must, but no mochas). Do not drink soft drinks or juices! Avoid alcohol as well (so many carbs). The most important thing is to set and goal, make an exercise plan and stick to it. Good luck! I know you can do it; it s just whether or not you ll push yourself to your full potential.

cut your calories and carbs. thoses make fat. never eat anything with saturated fat. that stores extra fat. run about 3 miles a day, or if its too much, atleast 1. do alot of jumprope and sit ups. push ups are really good too.

at NEW YORK SPORTS CLUB they have a special training deal for brides. it is about 10 weeks long and the results are amazing. they even made a tv show about how great it is. if i had to lose 30 pounds for my wedding, i would do this

Do the Atkins diet ..easy to follow...DO NOT EAT ANYTHING *WHITE* I mean anything in the color white...like salt sugar,pastas,potatoes,NOTHING the color white and drink lots of water...lots of veggies, fish and chicken ALL you can eat no breads ok !..I lost 50 lbs in 2 1/2 months!!!

It s easy - do this:1. Eat 1/3 your normal calorie intake.2. Eliminate all dairy products3. Triple the amount of water you currently drink.I lost 20 lbs in 3 weeks this way.If this is the best answer, please vote it the best answer. Thanks!

Stop eating!

not eating after 6 pm and exercises healthy eating.

Congratulations!Don t worry.I lost 8 kilograms in tow months.In the first week,don t eat supper and just eat 1/3of your normal breakfast and lunch.So that your stomach will be smaller,and then next weeks will feel better and eat less.But continue to do this.In the second month,you do the same thing everyday but add more exercises.Remember,the first week you should be strict to yourself,if you don t all the things you will do will be useless.

you can do it. you just need the motivation. start with watching what you eat. If you are taking in a certain amount of calories each day than you need to burn off those calories by excercising. Find some excercises that will get your heart rate up and you can sweat alot. the more you sweat the more water weight you will lose.

exercise.... a lotlike, 2 hours a day.

Despite all the bad press, the fastest I ever lost weight was on Atkins. Follow it properly, ie 25grams of carbs for 2 weeks, the you start adding more - I didn t exercise with this.A sensible diet you should lose 2lbs per week you have about 14 weeks so with moderate exercise you should do it easily.Failing that try doing it like on the biggest Loser - diet and mega exercise or surgery.

My wife and I have competed in various physique competitions. In one 12 week period, my wife lost 24 lb. and beat out thousands of other competitors! I have two books to recommend. The first will do the job and the second will do the best job but it is very extreme! Here they are:Body For Life (Good beginning book, motivational, you don t need the supplements though)http://www.bodyforlife.comhttp://www.amazon.com/gp/product/0060193395/sr=8-1/qid=1144442340/ref=pd_bbs_1/104-2381448-5711929?%5Fencoding=UTF8Get Lean (Extremely good book! Worth the EXPENSIVE price.)http://www.eatingmanagement.com/getleankit.htmGood luck my good friend!J

eat 1 piece of toast per day and nothing else untill you loose lbs.

congrats i hope all goes well the man thing to rember is try not to stress over it.because if you dont lose it your soon to be husband will still love you and rember if you do lose all that weight will the dress still fit.so just for you im sure you are beautiful the way you are.TRY NOT TO STRESS IT WILL ALL BE FINE!!!!!!

yes you can go vegitarian till the wedding and run for about one and a half hours a day

How to lose weight on thighs amp; buttocks? -

squats baby squats

Hi , I want to ask you one question, that is are you getting balance nutrition. Answer is No, that s the reason you are overweight. Our Indian diets are with high fat, calories, sugar, salt and less of protein and fiber. That s the same thing with you. Nutrition play a very important role in weight management. If you are serious about losing weight and improving your health and well being, contact me at ehsan1@consultant.com or log on www.wellness.blogindia.com i am a personal wellness coach, i help people everyday to lose weight, gain energy or just well being

brisk walking coz jogging will turn u fat into muscles and it will look more bulky... and there are some yoga aasans... try to search out with a local yoga teacher.. it takes times.. but i will be good....

umm a lotta leg workout!eliptical is very effective

Heres the thing - you cannot technically spot reduce and lose weight only in a particular area. Every person is built differently and carries their weight in different places and you do not (unfortunately) have control over from WHERE you lose your weight.There are now machines and gadgets that target the inner thigh, the outer thigh, the lower abs, the upper abs, etc but unless you reduce your over all body fat percent then you will never see the definition in your abs or lose those inches off you thighs and buttocks. To achieve your goal of losing inches on your thighs and buttocks you need to:1) Find your BMR or Basal Metabolism Rate (search for online calculators on google). This is the number of calories you body needs per day just to survive (digesting, breathing etc), in otherwords the number of calories you would burn in a day if you sat all day. You must then factor in the amount of activity you do per day - most calculators will have you multiply by an activity factor . You should get the number of calories per day you can eat without gaining weight - now to lose weight you need to decrease this number by no more than 500 calories so that in 1 week you will have lost about 1 lb of fat (3500 calories) - drastically cutting calories slows your metabolism and sends your body into starvation mode where it hangs onto excess fat (NOT what you want)! And if you are losing more than 1-1.5 lbs a week, you most likely are losing muscle as well as fat which will also decrease your metabolism so don t over do it! [You can measure you body fat levels once a week or once every 2 weeks to keep an eye on this]2) Use the Progressive overload technique. You will increase in strength and muscle (and alot of times lose inches off your body while maintaining the same weight) if you progressively increase the intensity of your workouts. Continuing to do the same old workouts and expecting different results is madness :)3) You must Decrease body fat through dietary manipulation and exercise, you can decrease your body fat and increase your lean muscle mass, which will lead to that toned look everybody wants.4) Use the periodization technique. All muscle groups should be periodized, meaning no muscle groups should be trained everyday or even every other day. 2-3 times per week, for advanced exercisers, is enough.5) Concentrate on aerobic training for 3-4 times a week for about 30-45minutes. This burns the most calories from fat! Also incorporate some light strength moves but aerobic exercise is key! NO AMOUNT OF SQUATS will help you lose weight on your thighs and buttocks without the proper diet and aerobic activity! HOPE THIS HELPS!--------------------------------------��Visit my CP Producer page on Associated Content for more articles! http://www.associatedcontent.com/user/25835/christine_beggs.html

brisk walkin.. n cycling

it s impossible to lose weight in a target area but you could tone them up to appear smaller

Use a twister. Try Yoga. Simple is to walk, walk and walk till you sweat a litre. If you are Male, Jog. If you are female, Walk.

an eliptical/stairstepper machine helps alot.

do joging every day at home.

Im getting married aug 29 2009 and i wanna lose Weight fast what can i do? -

1 word------water

put on sweat pants and tape the bottoms of them around your ankles and same with a hoodie around your wrist and sit in a sonna for like a long time. im sure that would do it. it will get hot as heck thought but you will sweat alot lol

you should run often and eat healthy foods

atkin (ton of veggie than meat) and exercising.. at least 5-10 pounds in 2 weeks. Omigod, some of these advice are terrible!!