Flubby Tubby Cat loss program
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Kitty Kitty Diet
Kitty Kraig! Or, how about The Catkins Diet?
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Bitty Kitty
how to trim your p*ssy
Puuuurrrrrfectt Body
Friday, October 11, 2019
How does this weight loss program sound? -
I m a girl 11 years old (this is my dad s account) and I m overweight and my body fat percentage is also too high. I m not body obsessed, I just want to address the problem. How do you think this program will work?I exercise 20 minutes in the morning, afternoon, and night (60 minutes of cardio in all). I ll eat lots of fruits and vegetables, and lean protein (like chicken... I love chicken! :D). I ll drink only water, no soda or juice. I ll also avoid aspartame and watch my carbs after 3:00 PM. I ll avoid bad carbs, i.e. sugar and white bread, and make sure that if I eat bread it s whole wheat.So... yeah, give me your opinion on this. I d also like to know how much weight or how many inches you think I ll lose. I m 5 2 and 130 pounds with a 33.5 inch waist (I told you... Please don t critiscise me : (! Or tease me!) Thx!
I think it sounds like a good program! Just remember, your body doesn t take sudden changes well. Ease into the 60 minutes a night by starting at half an hour a night and adding ten minutes a night till you get to 60. Hope I helped. Good luck to you! :)
don t worry about ur weight ur not that big u have a good workout routine by try bumpin it up to30 min each ur still young and alot of that is Just fat so once you lose up to 20 lbs just start liftin little weights like 5 lbs just to secure your new form.don t worry about getting to skinny as your still growing and you don t want to be anorexic since your tall fir you age just stay calm youll lose it dont worry
Hi i am trying to loose weight myself. I was 136 and now I m 124 or 125. I am still not happy with my weight I am not trying to discourage you. I am 13 years of age. How much have you lost so far? i think you have started a nice great way of loosing weight. Also i Love chicken too :) I have posted a question as well could u answer it? thank u!
sounds good seems like it will work.
very good..
Well, first of all, anyone who teases you is a complete jerk and should just back off...x)That sounds like a really good plan! But make sure to eat more vegetables than fruits, because fruits have fructose (fruit-sugar =D), which turns into fat, as you probably know. I also suggest to drink 1% milk! 2% is also fine...as long as it s not whole ;)Also watch how much cheese you eat! I m also trying to lose weight, and that s a bummer for me because I love cheese! :P But it ll be worth it when I see the results after it all...Also, make sure to boost your metabolism through out the day! Have a 3:00 snack, and another snack about an hour or so after dinner. Make sure these snacks aren t chips, fruit-cups or anything like that. It may be very convenient, but it s definitely not good for you! Grab a handful of almonds, an apple, or low-fat yogurt. Good luck!
That sounds pretty good. I hope it follows something close to what I ve posted below.Let s start with the easiest of substitutions where people will probably not notice:Week 1. Stop all soda pop, juice, etc. {No slurpees, milkshakes, floats}~ only drink water or crystal lite~ Walk once around the block or swim one lap each day to raise metabolism (5 days unless you enjoy 7 days) If your block is more than a mile long then only walk half or substitute with another activity equivalent.Week 2. Stop all breads, buns, cakes, muffins, etc. {No chips, nachos, cookies, cheezies, snack chips of any sort}~ only one piece of a bun or one piece of bread~Walk twice around the block or swim two laps each day to raise metabolism (5 days unless you enjoy 7 days)Week 3. Eat 6 mini meals a day.~Maintain at least 45 minutes of cardio because your weight is higher, you will require longer bouts of cardio. ~You don t need to share this with your parents if you find the unsupporting; however, they will be buying the groceries, so you ll have to give your mom a grocery list every 3 days (1 Tub Yogurt /day).That s for starters. I also want you to try your hardest to eat a special type of yogourt which is more appealing than others, but if you already like a yogurt than use that one. I use Activa Strawberry, but if you prefer another or if you like the SOY yogurt (that would be best).If you have a dog, there is no reason why you can t go for either part of your walk in the morning and the rest in the afternoon, or if you re enjoying how you feel afterwards and want to walk twice a day in the beginning, that would be best to get the metabolism up. Once it s up, you won t have to work as hard to lose, as your body will start kicking in and distributing the energy and burning the fat.~?~?~? ~?~?~?~?~?~? ~?~?~?~~?~?~? ~?~?~?~?~?~? ~?~?~?~Is there anyway that you could meet with a nutritionist either at the hospital or the gym? They can help you set up a menu for the week, but I ll give you a link for a chart website so you can find the charts you want to use and print them off.I find the best way to monitor your daily needs is to follow the breakfast snack lunch snack dinner no snack. (7:30am-9:30am-11:30am-1:30pm-3:30pm-5:3�� It ll seem like you are eating more than other people, but the great thing if it s all healthy, your metabolism will burn it all off because it s spaced out. People don t understand that more food at little bits will cause you to lose weight if you have fat reserves or gain some weight back to your body s normal size.In the beginning, I was really scared to eat. I started out getting a tub (approximately 2 cup) of Activa yogurt (you pick flavour). I bought Ziploc the smallest cup; it only holds approximately 3 Tablespoons or half a cup...it doesn t quite measure out because of scraping little bits here and there don t always fit nicely in the cup, so I usually eat what s leftover because it won t fill a cup.It was easy to eat it 3-4 a dayof yogurt to maintain a portion of my protein intake. It s also the most tolerable. I have it at every meal and it s the perfect substitute for craving ice cream because it has a function in the body it doesn t put on weight and regulates your bowel to act on its own rather than depending on a laxative.So, I know I have a portion of protein and calcium coming in. You have to trick your mind to get a way from thinking about size. It s not the same as eating a tub of yogurt in one sitting because the body has to try and digest 2 cups of yogurt, however, a little bit throughout the day balance out its use and uses it up.Breakfast is really important. Some days I make a smoothie with protein powder, yogurt, 1/2 cup vanilla soy milk or (milk) half banana (large) or whole banana (small), 1 egg all in a blender and I drink one glass. Sometimes the portion comes out to more than one cup so you can either drink it later or throw it out because it won t taste right after a day.Otherwise, I look for portion size of the meal. A bowl of gruel or hot porridge is the perfect size breakfast and easy to add things as side dishes, 2 bacon or 2 sausages, your yogourt, and juice, water or tea.The hot cereals are porportioned accordingly if you following 1 serving on the box or the prepackaged (instant)2 pieces of French Toast or Pancakes. Restaurants always send double the amount recommended on the plate so I usually ask for 2 plates and divide it in half to share with whoever is with me.My snack in the morning/afternoon is usually either yogourt, banana, 1/2 cup carrots with dip and 8 oz water (1 cup), snack bag of grapes, strawberries, canteloupe, mango, etc.It s hard in the beginning, so I stuck to pretty easy things to eat like chili. It contains everything I need all in one bowl. So I would eat 1 Cup of Chili along with either yogourt or a vegetable, and if you can eat a dinner roll (the smallest square bun). You m
Thursday, October 10, 2019
What is a healthy Weight loss goal for someone who...? -
I am currently 230 pounds, 21, female and 5 5. I am at my highest weight ever...and recently gained about 50 pounds in the last few years. Im having a real hard time sticking to any weight loss programs but I know I need to do something. my question is what should I am for my weight to be? I have always been overweight my entire life, although only slightly..until now. I dont know what it feels like to be skinny so Im not sure where I should aim for? help
Don t aim for anything. The reason why is that your problem isn t your weight. Your weight is a symptom of your problem. Even if you set a goal, and make it, the symptom will come back because you haven t dealt with the real problem. It varies from person to person but you either overeat, eat foods that are bad for you on a regular basis, or don t exercise regularly, or all three. Changing those things on a permanent basis should be your goal(s). If you achieve those things, the weight will come off by itself. Your body will settle at a healthy weight for you, whatever that may be.By the way, there is no ideal weight. It s just not a one size fits all kind of thing. Too many people try to aim for this artificial number, rather then simply living healthy.
go to sparkpeople.com it gives you meal plans and exercise prgrams and it s all freeplease try it. it s amazing!
Keep up with your efforts..Good Luck
Plz answer does this program make me lose weight fast1? -
I didn t eat anything for 2 days per week (not consecutive, for example monday and friday) but I took care to drink daily minimum two liters of water. In the other 5 days I ate normally, without restrictions or excesses. I only gave up sweets, and eliminated the quantity of pastries and I had dinner earlier, around six o clock. The mechanism is the following: you lose in the first day of fast one kilogram, in the second only half kilogram and in the next five days of normal alimentation you gain one kilogram. Thus, it result a half kilogram difference. This is the weekly rhythm of the weight loss program which should repeat every time.
Not eating, for any reason, is a bad idea. It slows your metabolism (you won t lose as much weight as you want) and it can leave you feeling absolutely terrible. Dizzy spells and fainting are some of the common after-effects. I advise you SLOWLY cut out sweets and pastries. If your body is used to having a certain amount of something regularly, getting rid of it completely can have horrible results. About a year ago, my friend s mom made her kids stop having ANY sugar. She fainted a few times, went to the emergency room and was diagnosed with hypoglycemia. Hypoglycemia is the opposite of diabetes; it s dangerous. Her lack of sugar brought on the disease.Eating healthy and having regular exercise is your best bet. It is the surest and safest way to lose weight. Besides, not eating then eating normally, without restraint, will make you drop a lot of weight for one day and then gain it right back the next.
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No, you should never resort to fasting to lose weight. That will only lower your BMR (basal metabolic rate) which will make you gain weight and store more fat. All you need to do is eat above your BMR but below your caloric intake level and exercise.Basically eat a variety of foods in moderation.
How many percent of body fat can u lose in a week when on a weight loss program? -
generally speaking? if a person is on a healthy reduced calorie diet and exercise programme (cardio 5x a week and weight training 2x a wk)....is a loss of 0.5% of body fat per week reasonable? i m currently at 28% BF, so i just want an estimate especially on those who have been on weight loss programmes and monitoring their progress with BF%...
It all depends on your body weight. Try one of the calculators at http://www.magnetic-diet.com
I need help ADMEDIENTLY!!!!? -
ok, i need major help and QUICK! so, summer is coming, and i need 2 be as fit as possible! i need 2 lose some weight, and i want a very easy, quick way of losing weight. another problem is that i have noticed that i am eatin 2 much sweets. how am i ganna stop myself from having sweets?? i tried not eating them, and it worked 4 a day, then that was it. so what is a way i wont eat them so much? and whats a way i can lose weight quickly and easily?? thank u sooo much~!!!!
Like what Me said, try to think reasonably-only if you really do have to loose weight. But either way, celery is a good thing to snack on if you want to loose weight but still need a snack- because it s minus calories. Besides for that there s exercise-stomach crunches are pretty good for the stomach area.
Ok well you don t really wanna lose your weight quick because then it would easily come back.My doctor told me that.For the sweets just eat like one a day and soon it will stop going down.For the diet just exercise every day or start off easy and do every other day
Try:http://www.msnbc.msn.com/id/12289258/orhttp://www.cosmogirl.com/lifeadvice/body-and-soul/fitness/
How much do you weigh now?If it s under 130, you don t need to lose weight. 130-150, wear a tankini.150+, go on weight watchers
you need to learn how to spell ADMEDIENTLY
Stretch marks? -
Okay, well I am young, 15 years old. I am skinny and eat healthy. 5 5 and 95 poundsThis may sound very skinny to you but i ve alwasy been light.But anyways, I do all this, and yet I am developing stretch marks almost all over my body.I have some big ones on my lower back, lots on my legs and a few on my arms.I am undergoing puberty so I do not know if maybe I am growing too fast or something.And I m not really gaining or losing weight quickly, I remain pretty constant.So could you all please give me some opinions of why you think this might be happening?Also, is there any way to get rid of these?
I experienced stretch marks when I was 14. You could try the following because they were very helpful for me.Excercise. This is important because it tones your muscles helps your skin to firm thus preventing stretch marks. Diet. Eat foods rich in protein and foods rich in Vitamin C and Vitamin E, they promote good tissue growth. Examples include citrus fruits, beans, fish. Vegetable oils, nuts, and green leafy vegetables are the main sources of vitamin E. Eat good amounts of seeds and nutsApply cocoa butter and/ or elastin cream though out the body as directed on label. These are very good for stretch marks. 1/2 cup virgin olive oil. 1/4 cup aloe vera gel. liquid from 6 capsules of Vitamin E. liquid from 4 capsules of Vitamin A. Mix all the ingredients together in a blender. After that pour the mixture into a jar and store it in the fridge. Apply the oil externally all over the places where the stretch marks commonly appear ( abdomen, hips, thighs and breasts ). If you do this consistently every day, you may prevent stretch marks. Hope this helps.
Palmer s coco butter is excellent give it a try
There is a lot of stretch mark treatment available on the market these days. Some treatments are more effective in fading or even eliminating stretch marks, but the success of the treatment depends on a few different things. First of all is the color and age of the stretch marks. If they have faded to a flesh color they are much harder to heal. Second of all, ethnicity and heredity play a role in which creams, oils and other products or equipment will succeed in healing stretch marks. The cheapest stretch mark treatment available is creams made especially for stretch marks. The most effective creams contain ingredients such as cocoa butter, lanolin and wheat germ oil. These creams actually heal and rebuild the damaged skin. While they may not be able to completely eliminate stretch marks, they may at least make the stretch marks fade to a barely visible scar. A good recommendation will be Palmer Cocoa Butter Cream.If you are interested in more effective ways of getting rid of stretch marks, you can read abt them from this site: http://stretch-marks.my-fashion-house.co��
Fear not! You can use home remedies, even stuff you have on hand like white vinegar. White vinegar is a natural product plus it is a gently exfoliator - i.e. it removes the top layers of skin, lightening those stretch marks, while restoring the correct PH balance of your skin and making it softer, smoother, and healthier skin.Go get em!!
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