How can I get a FLAT STOMACH and/or Abs in 3 months?!!? -

PLEASE HELP!!!!I want to have a nice bikini body by june in time for summer and right when school ends. I am 13 years old, and I was wondering, since I m still going through puberty and all that stuff, will it be easier to lose weight quickly and will you see the difference? I really do think I can make this happen but I have a couple of queations first. I run 3-4 times a week 15-30 minutes. I play soccer. And sometimes when I can t run I do 100-200 crunches. I love to snack, and sometimes can t help it when I see some chips or something...how can I get motivated to keep eating healthier and working out? I got a friend to join me also. I weigh somewhere from 100-120 lbs and I m 13. Am I over weight? I m not fat, I just have chub. What workouts and what can I eat that will really start my metabolism? And make the progress go faster? I m really hoping to lose 10-20 lbs. by June, and look good and feel confident in a bikini. PLEASE ANSWER THIS AND HELP ME OUT!!!!!Thankyou and I love you if you answer this!!!!!please please please help me!you don t know how bad I want this for myself! It just seems impossible!love, jaden :)HELP?!?!?!?!

Sit ups, sit ups and running and you re on your way to a healthy sexy belly. ;) But don t set unrealistic goals. Just stay healthy and remember, something flat is not always nice. Someone looks great if they are happy about the way they look and respect their body. In other words, be nice to your body and you will glow. If you are really committed - then remember to never give up and don t go over the border (do crazy amounts of workouts). Its great that you play soccer, keep playing and trust me you will see great results. If you want to eat healthier and keep working out and be motivated then get a picture of a really hot guy and every time you want to eat junk food or feel like giving up - look at the picture! I hope I have helped. Add me as a contact if you need more help.Thanks

Your body is still developing so unless you become a gymnist i dont think you will get the 3 pack any time soon.... your body will change a great deal over the summer if you stop playing soccer... many girls who play sports and stop playing there bodys change in good ways or bad ways its diffrent for diffrent girls....

Try these videos! They WORK, trust me. I have abs after about a month and a half. But be warned, they re very challenging at first. Only do as much as you can handle and work your way up. Keep plenty of water handy.http://www.youtube.com/watch?v=sgGNBue6g��http://www.youtube.com/watch?v=oZHq0W6Tg��http://www.youtube.com/watch?v=Z6S67sjji��http://www.youtube.com/watch?v=llk7C7_gx��

I m 13 too and i weigh 88 lbs and im 5 4. stick 2 smaller portions and do as many crunches as u can b4 bed every nite and dont eat nythin after u do the crunches b4 bed. also, run or power walk. its rlly easy. thats how i have a 24in waist!

Hey jaden its nice 2 c that u want 2 be thin. I love thin people. I wil suggest u 2 do running in morning time n be4 u start hav lime juice with honey. This wil help u burn loads of calories. N u wil achieve it before deadline. Bye n feel the heat.

Hit the gym, run on a eliptical machine.Cardio machines are good too.or buy aBOWFLEXlol... you re just 13... you shouldn t worry about what people think... hm... 13... i wonderI bet u have a pool party for ur 8th grade class at the end of the school year so u want to look good. you re just 13 it doesn t matter what u look like.

You need to exercise and find a diet that allows you to burn fat while staying healthy it s all about getting rid of the fat that s on top of your muscles.

lol baby I keep my shape only just eating less and going to the gym three times a week for two hours ,and i have a flat stomach

you are too young to worry about stuff like thisbut if you really want to do it, you need a healthy died (less fat), ab workouts, or pilates

instead of worrying about your bikini body at the age of 13 you should worry about your darn grades young lady!

Liposuction

do pull-ups obviously

ahah

OMG your 13 years old and i bet your skinny all ready just walk everyday and do stomach crunchies

.........

I heard a tomato soup diet works well.

lots and lots of sit ups, do not drink soda.You re 100 pounds?UGH NEVER MIND.

Sit ups.

i got my acai info from here

stop it! you are so healthy! There is no need to become anorexic.

I think it sounds like you already are pretty serious about this. How tall are you? because I really wouldn t sweat being a hundred pounds. And you re only 13. Your body is still growing so you don t want to kill yourself excercising. It needs the energy. Don t feel bad about eating chips. The best way to boost your metabolism is what you re doing already. Exercise is your best bet. But one thing that might help is eating more protein. They sell buckets of this stuff at GNC or even walmart. Get musclemilk. Its full of protein and you won t feel hungry. Weight lifters use it to bulk up, but you can also use it to eat healthy without having to make the extra effort to order a salad or something. But seriously, don t feel bad about yourself. If you were 5 2 and 190 lbs then yeah, worry. But don t sweat the little stuff.

your 13 sweetheart.. your overanalyzing yourself..you have a whole life a head of you once your metabolism slows down to worry about what you eat and how you look for now love the fact that you weigh 100 - 120 pounds and your a healthy young girl. and by the time you actually have to wear a bikini im sure you will love your body.i always feel self concious in the winter... but once i actually lay in the sun on the beach in my bikini my self confidence gets boosted up a ton! and i feel f*cking sexy. hahaso if i were you i wouldnt worry to muchjsut give it time.and if your really adiment on abs.. jsut do a couple of crunches a night before bed and if you have the energy do them when you wake up and they will guarentee you a better looking tummy in three months :)

Lay off sugar packed foods like candy,deserts and those fat free snacks with low calories cuz what they re really doing is replacing the fat with sugar which counters the purpose for eating them and since they re low calories it ll take more to satisfy your hunger.Just cut out junk foods like fast food and start eating home cooked meals,using any seasonings like gravy and ranch and cheddar dips ect lightly (that s if you feel that they are a must have).when it comes to eating at home also keep in mind that another main thing is to eat moderately.and do 50 sit ups like when u wake up or before bed and also try walking/jogging for 30mins-1hr a day as well

Ok so im gonna try and answer this as best as possible seeing that all the other answers weren t so Jazzy.Of course the obvious, exercising and dieting play off of each other, you can do one or the other and good good results, but of you stick to doing both, then your results are more typical and expecting.The common mistake is to skip meals and stop eating for a couple days, well in all honestly that is a misconception, not only is it bad for you health wise, but It really makes the losing weight process worse. (Believe me i ve been there) the key is to keep your metabolism up and going, by doing this it is necessary to eat more throughout the way. averaging about 6 to 8 meals. I know it may seem like alot but don t worry it will equal to about your regular 3 meals, but 10 times healthier.No you are not overweight, you may have a little chub but this is common it is probably just babyfat, don t worry here is what your intake should be healthy wise,Dark Green Vegetables = 3 cups weeklyOrange Vegetables = 2 cups weeklyDry Beans Peas = 3 cups weeklyStarchy Vegetables = 3 cups weeklyOther Vegetables = 6 1/2 cups weeklyhttp://www.nhlbisupport.com/bmi/in order to avoid eating all the wrongg things through out the week,plan one day and one meal where you eat anything you want, within reason.and as far as excercise wise,continue what your doing,add a little ab work to it,you can go to www.bodybuilders.comand they have plentr of information on dieting and extra ideas on working out.Good luck hun, [:

Seriously? You are perfect weight for your age. But if you want a good work out I got one that works great: It is called the bicycle.lay on your back in a sit up position. Put your hands behind your head.Lift your feet. Touch your left elbow to your right knee, and then stick your left foot straight out. Alternate, and do at least 20 of these. Believe me, they work great! Good Luck!

search for core rhythmns you can usually find a cheap program online for 20.00 bucks or less so if you dont have your own funds talk to a parent. (they may want to try this with you) this is a latin dance work out like zumba you can tone and loose weight if you need too 3 or 4 inches a week. Its fun and when you buy it from the company they even give a money back if you dont get results in the first week.

What are the better weight loss programs out there for men? -

Okay, I m middle age, 30 lbs. over weight, a stomach pouch, way way out of shape would probably get a heart attack if I tried to sprint 1/4 mile.

My boyfriend lost about 30 lbs in about 2 months by being on the paleolithic diet. He didn t go to the gym, or exercise much during those 2 months.

Do it in gradual steps. But you can do it coz I m in middle age too. To lose weight you need to do cardiovascular exercises to increase your heart rate and burn the stored glucogen (carb). Do thirty minutes a day of running, walking, cycling or swimming. This is actually one session, you should two sessions with five minutes break in between to see noticeable results. Do cardio at least 3 to 5 x week when you get started. Try to walk if you can t really sprint. Do it outside like in a park so you won t get bored and get to chat with fellow joggers.

I listed two links to great programs. The first one is intended for people in their 40s and over, but it has an excellent strength training chapter that would help you. Second is the Belly Off program - it is very aggressive and it s aimed at men in your age group.The most important thing is to eat sensibly and start an exercise program of strength training combined with cardiovascular exercise. I went from being a mess to losing 50 pounds and being in great shape within a three month period. So it can be done.

Eat right, exercise right. What you want is 2-3 workouts a week, full bodied, 2-3 sets, 8-12 reps, 2 min between sets, this will elicit the greatest fat loss effect. Also try running 3-5 times a week, if u run more often run at a lower intensity for longer, if you can only make it out a few times try running harder. be creative.

I went with the Weight Watchers online program and an simple at-home exercise program and had great results. In all, I lost over 20 pounds in only a few months. The Weight Watchers online tools are very easy to use. I was going to school at the time and working full time so getting to meetings was tough. I liked that with Weight Watchers you get to eat your own food. This has made transitioning life after Weight Watchers much easier because I am eating the exact same food that I ate while on the program.The biggest plus - I have kept the weight off!Weight Watchers estimates that you should be able to lose around 2 pounds per week and still stay healthy. They are also very clear that this 2 pounds per week starts after about a month or so. Weight Watchers has some coupons for the online program:If you live in Canada you can get the Weight Watchers Canada 25% off coupon here:http://www.canbuy.ca/weightwatchers.aspIf you line in the US you can get the Weight Watchers USA 25% off coupon here:http://www.canbuy.ca/weightwatchersUSA.a��

What is the best weight loss program? -

I need to lose about 30 lb and fast!! I am age 36 female

Hi, Better choose ACAI BURN Extreme which is made up of natural stuff. Now there are offering A 14- days Free Trial pack . You need to pay only Shipping and handling charges. This product is especially for Females only. Hurry UP limited Offer.

its hard to lose 30 lb fast because fat is tough to burn quickly. most people who lose weight fast are really just losing water weight which comes right back. trust me i could never keep weight off cuz i had no idea about that:) anyway i lost 60 lb but it took me 6 months to do it. heres the link if you wanna try the same program. theres a lot of other ones out there too but just from personal experience i know this one works and is pretty easy to stick with. try it out if you want. http://tinyurl.com/xmeltfathope this helps!

well stick to the normlas look at the food your eat and see wha tu cna cut out that u don t need, ( i doune thsi and i cut out 50% of the food i eat) work out um one way is to drink leamonade with cayan peper becasue payan peper speed sup your motablisime and dirnk green tea it also helps you lose weight

If you know correct diet info you can lose weight. I use the program at this site and I lost 13 pounds in 4 weeks. It is very fast to lose weight. You can find my diet program that lost me 22 pounds in 8 weeks at http://bit.ly/vbile62

my wife lost 55 pounds using this program http://newurl.name/MedicalWeightLoss she s now more confident than before

The Alli weight loss program? -

I just recently bought the Alli weight loss program, and when I try to register it online, it tells me that my BMI would be too low, but in all honesty, it wouldnt be. How do I fix that. Who else got the program and is having problems on the website? How do I fix it?

I got the program and I m taking the pills... I didn t bother with the website because I don t think that part matters.It s a good sysem though.... I m already seeing improvements and all those yucky side effects are overstated.

Sure thing... I m doing the best I can with it.Feel free to contact me.~A Report Abuse

I didn t register but I guess you could fib about the answers. It is mainly for obese people, not just those who need to loose a few pounds. So if you only need to loose 10-15 pounds you shouldn t be trying it and I guess that s what it might be telling you.

How can I lose weight quickly? -

I have always been in good shape, I was a dancer and a cheerleader all through high school..I also played volleyball on a rec league..I want to know how I can get my body back relatively quickly since I just had my first child..since its summertime, I feel very self concious about my body now..my husband continues to tell me how hot and sexy and beautiful I am but I don t see it myself..I want to look good this summer and I want to get back in shape so I can be healthy for my daughter..what should I do since I don t have too much time in the day to work out because of my daughter and going to work??

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

Try core exercises to tone up. Plank, superman, crunches:http://orgs.jmu.edu/strength/JMU_Summer_��And do HIIT to lose fat, basically wlak/sprint:http://en.wikipedia.org/wiki/High-intens��Do core for 15 minutes a day. And the HIIT can be done 3 times a week for 15-20 minutes.

Well, you sound like you eat really well... I have a 10 month old and not a lot of time, like yourself. I actually go to Curves. It s filled with a bunch of old women (I m 23), but the workout is only 30 minutes and it totally helped me get my body back, and fast. Plus, you only have to go 3 times a week.

Eat less, more healthier foods, drink lots of water and if you cannot get to exercise, walk to wherever you go , and take stairs instead of elevators.

i wish i knew i am only 9 and i am so out of shape!

Do hospitals have weight loss programs monitored by professionals? -

And do heath insurances cover them?My mother is over 50 years old and over 100 lbs over weight. She has also had 2 injuries to her knees in the past that prevent her from doing many exercises. I know there are weight loss surgeries but I would like to encourage her to lose weight through exercise.1) do hospitals provide weight loss programs where the patients can exercise there with supervision?2) are there insurances that cover this?I m not sure what insurance my mom has but she has had the same one for many, many years through her work.How could I go about finding the info I need about the hospitals and insurance?When I try to look up info about insurance all I get is information for free quotes.

I have walked passed by what lookd like supervised excersprograms ..aboutthe insure i dont know ...if all else fails Have you tried working out with Jack? http://www.youtube.com/watch?v=TKCGe2Ezr��

well the way insurance company s work these days they would like not to pay for anything,,, yes your mom should get some kind of help thru her insurance, it would be in there best int rest to help her get healthier,, she had 2 injuries to her knees, all you can do is call them and ask? or talk to someone in the hospital,,that good that you are watching out for your mom,there is help out there,, it s just finding it,, i hope i helped u some good luck

Have you looked into Isagenix? I know a few older folks who are using it and have been very happy with it losing upward of 15 pounds average. I did it myself and lost 29 so far. I d be happy to give you more info if you want, or just checkout their web site at www.isagenix.com it s basically a nutritional cleanse and a jump start to weight loss. tony@tonycalhoun.com

I have two knee replacements and a metal rod and screws in my back and my doctor told me to do water aerobics. Some of the big hospitals do have weight loss clinics. Some of the insurance companies do pay for these services. I had lap band and with water aerobics I am down 42 pounds and lots of inches. Find out what insurance she has and look it up on the internet and you can check out the hospital on line for their services. Look into your local city s recreational facilities, that is where I go for water aerobics, I go for the beginners class, although, most are over 70 years but they are really nice and I just love going...it is just getting there, could find a lot of reasons to stay home...

Yes, some hospitals do have weight loss programs that involve an exercise aspect. I was about 40 pounds overweight when I started the Right Weigh program at Northwestern Memorial Hospital in Chicago (I talk about my experiences on the Prevention site and my blog, listed below). They pair you up with a medical doctor, a nutritionist, a psychologist, and an exercise specialist to help you get your weight back on track. After the year-long program ended, I d lost just over 20 pounds, and I ve continued to lose since then. This program really has been the only thing that s worked for me. Although I never exercised in-house, Right Weigh did have weight machines and cardio machines for patients.For payment, I had to pay upfront, and it was up to me to contact insurance to get reimbursed. I opted not to deal with the insurance company for personal reasons. U.S. News World Report has a directory of hospitals that may help you locate one near you that has a fitness/weight-loss program. Or see if your mother s internist knows of a local hospital-based program (my doctor told me about the one I went to). Also, insurance policies vary from workplace to workplace, so it s a good idea to call the provider directly to see exactly what you re covered for. Hope this helps!

Please help me lose weight: ? -

I gained a ton of weight due to major depression and the dreaded freshman 15! Could anyone give me a good way to kick start a healthy weight loss plan and then a constant regimen I can follow. I d like to lose a good about of weight at first and then keep the loss steady there after. I am on a dance team and practice for 2hrs twice a wk. I m also fairly muscular but still larger than I want to/ am accustomed to being. I am 5 4 about 165 lbs, I used to weigh 125 and was SKINNY (because of my musculature) so I think that between 130 and 140 would be a good size for my body type. I do need to lose weight quickly for an audition as well, if I can get down to 150 ASAP and then lose the rest the right way...

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Sometimes you can work out like crazy and still not lose weight. And if your eating right that good but for some people finding out what works with there blood type is good also. Example, I m O negative. I should stay away from potatoes and wheat products. Potatoes i just turn to starch and wheat makes me feel run down. Look on the internet and search what i am talking about. People have lost weight doing this method. My mom did it casual and lost 30 lbs. while her friend followed it to a T and lost 80lbs.

Exercise and eat healthy food.Healthy Weight Loss Tips--Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Replace white rice, bread, and pasta with brown rice and whole-grain products----Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Interval Training - great way to boost metabolism----Exercise(Aerobics and Strength Training)http://weightlossweightloss.blogspot.com��

I recommend weight watchers for sure! If you really follow the program, you will lose prolly 10 pounds pretty quick and then the rest will come off steady. You can do the meetings or the online program. It WORKS!!ALSO. Check out How to eat like a Hot Chick . Fantastic book!!!

Exercise and eat right. You are young so the weight should come off quickly once you become more active. Try walking, running or cycling daily (at least 45 mins) and change the type and intensity of your workouts in order to speed up your metabolism.

You can become a vegetarian! It is healthy for your diet, it helps you knock off pounds, and at the same time saves about 95 animals per year!

eat healthy and exercise....its that simple

Here s some weight loss tip s which you can do everyday:- Exercise 6 to 7 days a week.- And try to break your workout into two different sessions, this gives your metabolism a jolt.- Drink 6 to 8 cups of water a day. And try to drink ice cold water, it burns more calories.- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).- Drink green tea or take green tea pills ( it s been shown to speed up your metabolism).- For your metabolism s sake, eat within 1 hour of waking up and don t eat 3 hours before you go to bed.- Try a vegan or vegetarian diet (it worked for me :D).- Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.- Or, if giving up meat just isn t your thing, just count calories. Try to have around 1200 a day.- Try to avoid white, bleached, or enriched flour.- Stay away from high fructose corn syrup and hydrogenated oils.- Eat every 2 to 4 hours to keep your metabolism going.- Eat 5 to 6 small meals a day to keep your metabolism up.- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.- Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.- Avoid all junk food, fast food, and fried food.- Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.- Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or bad carbs.