Anyone try the quot;Chemical Reaction Diet?quot;? -

There s a weight loss program called Chemical Reaction Diet where you can lose 10 pounds in 4 days. Has anyone tried it? And if so, can you post the diet/instructions so I don t have to pay the fee?!ThanksHere s a link to the site: http://www.chemicalreactiondiet.com/chemicalreactiondiet/index.htm

They just chop one of the legs off...readical weight loss indeed

Weight loss tips? -

I want to lose 2 stone( I weigh 10 stone) in about 3 months, anybody got any tips, i have 2 youngs sons so cant go out jogging, i have got dvds that i use and am on low cal fat diet but still the same weight, and very tired.I also use tread mill at home, want to lose it from mainly belly and hips.Thank you for all suggestions:-)

If you are serious about wanting to lose weight and get yourself healthy you can take a look at my profile, I use Herbalife products. I can tell you that I really love them and they work well and quick!I use the Shapeworks program, and, I love that it s designed so that I don t feel hungry; who��s going to stick to something if they want to eat all the time ya know!In part, it s not so much about weight sometimes as it is shape. Try to gain lean body mass. That is important for body shape. I really enjoy the Shapeworks program. It s simple, easy, delicious and nutrition and gives me �Coverall- good health-! It works with all kind of weight issues -lose/gain/maintain- as well as to reshape your body with the main benefit of getting you healthy and good overall health and nutrition! Also, it��s purpose is to help you gain good lean body mass.When you use Shapeworks it gives you a plan of calories and protein for your diet. It gives you a specific plan for your body s personal needs. You don t have to count them but it makes you aware of them! It s really very simple.Whatever you choose make sure it s right for you, and good to your body!I can also tell you that it s given me a lot of good solid energy, NO JITTERS- I hate that! I feel so great! As I said I do take them personally, I m not trying to solicit anyone, just sharing my experience!Shapeworks is like the ultimate convenience in weight loss. Simple Easy with a lot of really good overall health properties benefits!!...........Here are some FYI TIPS, you may find useful!...........***WATER: WATER is VERY important! You should drink an extra 8oz, for every 20-25 pounds you want to lose on top of the regular amount of 8 glasses you should drink daily. If you are exercising you ll need to increase this! H3O is really good for hydration-yes, H3O, you can find it through my profile.***To lose weight more efficiently and effectively, stop eating 2-3 hours before bedtime. This allows your body to become a fat burning machine throughout the night, instead of trying to process what you ve just eaten. That feeling in your belly (of hunger), is the body going into to fat burning mode, you want that! That is the key to the ignition so to speak! Also, you should eat breakfast, this also sort of jumpstart your body��s metabolism. You can also try: http://www.fitnessmagazine.com they ve got all kinds of great exercises you can choose from and they even do demonstrations of them!***COOL DOWN: Cooling down, having a cool down session after working out prevents blood pulling to occur, which cause you to be more sore. Walking around or stretching ~10-15 minutes should be sufficient! :-D***FOR EXERCISES: Try 20-45mins (whatever you can do) daily, or as many as you can, (something is always better, than nothing at all!!) of some cardio of your choice. Maybe running/jogging, dancing, bike, etc. (yes, dancing can be great cardio- just throw on some favorite music and let it rip! Its fun and you control it! :-D Best time to exercises is the morning, first thing! When you do this you jumpstart your metabolism for the day. Just GET/BE/STAY ACTIVE this is really good and important for a healthy body!***Make sure you have enough and proper protein in your diet! This is important! Chicken, seafood, meats you can get these as lean meats and make these as good choices in your meal plan.***PLAN AHEAD: My husband and I plan our meal ahead of time. We discuss the day before what are plan for the next day is so we pretty much already know what the deal is and what it��s going to be for the next day. We don��t have to guess and wonder, we��re already prepared. I can��t tell you how wonderful this little sucker is, it helps sooo much!Know what��s on the menu for you tomorrow!***Look for inch loss, which is a wonderful thing. Sometimes you lose in inches and not actual weight. Take your measurements and pay attention to how your clothes fit you! That is a really good indicator that something��s happening! ***Strength training is also good! But, be careful and don t over do it. Too much can make you gain weight in bulk muscle; muscle weighs more that fat!***Take a look at http://www.caloriesperhour.comGo to the Activity Calculator, and you can find out according to your specific age, gender, height and weight, how many calories you burn doing all kinds of activities! It s cool simple, I like the site! :-D***It takes 3500 calories to gain a pound and a loss of/deficit of 3500 to lose a pound!****If you have a bad day or an off day, it��s better to eat the bad foods as early in the day as possible, that way you have a lot longer time to burn it of than just a few hours at night before bed!! Also, eat you bigger meals earlier, in this same regard of burning it off!-It��s good to have and try a variety of foods you like and enjoy. You want to keep it interesting for yourself so that you can stay the course instead of fall off due to boredom Food is a vast world, it��s great and it can be an adventure. Be creative with it! You can find that ��healthy�� can be it��s own tempting delicious place!!- Do your best to eat healthy, healthy foods or just healthier. If you have not got to that point yet, look at the Garden 7, it gives you the benefits of 7 fruits and vegetables. It s really good for everyone but especially for like fast fooders who aren t getting good proper nutrition!P.S. I think you should be able to eat and eat good foods, but remember, MODERATION is key, don t do it all the time! Often/occasionally is better than always/daily!-Don t fool yourself though with the one day won t hurt because next thing you know one day will be two and can lead to daily!Hope this helps! Good Luck to you! I wish you all the best!

Why do you want to lose 2 stone. Ten stone sounds like a normal weight.Why dont you try carb curfew diet. Dont eat carbs after 6 pm, but obviously do eat. For example, have fish and lots of veg. Eat your carbs throughout the day. Low cal diets are dangerous.

You do not have to exercise vigorously to reap health benefits. You still can stay healthy when you do moderate-intensity physical activity. at least 30 mintes a day, upto 5 days a week. The 30 minutes could be easily broken down into 10 minutes segments throughout your entire day.Here are some examples of physical activity:1.taking the stairs instead of the elevator 2.getting off the bus one stop earlier and walk the remaining distance 3. parking the car a liitle further away from the intended destination and walk the remaining distance 4.do some household chores or gardening http://thehappyhealth.com/updates/?paged��

when you wake up in the morning drink a big glass of water and don t eat allot ,exercises at lunch eat healthy and leave McDonald s and at dinner eat your greens andEXERCISES EXERCISES EXERCISES

keep mouth closed at meal times!!!!!

I used the Special K diet stuff.. works great.. i don t know how much a stone wighs.. but i have lost 18lbs in 2 weeks... and i m not hungry.. it really works..

Chop your head off.

dont eat after 6pm -

Belly dancing sweetie. It works wonders. I used to teach and do stage performances. I have had to practise up to four hours a day for some shows, and the weight just falls off, it gives you a beautiful hour glass shape.http://www.wiggle.org.uk/ website for classes in your area.Good luck

There s no special diets, eat what you want. As long as your calorie intake is less than your energy expenditure you ll lose weight.

saw off your legs

Why do some people say they feel comfortable with their plus-size bodies but end up losing weight? -

There is an actress named Tamika Katon-Donegal who made her acting debut in TLC s music video for Unpretty. She played the plus-size girl who turned to bulimia to cope with her weight. In the end she finds confidence to wear a swimsuit and feel proud of her body. She was the hostess on Teen Talk, a syndicated talk show on teen issues and there also she told viewers that she thought of herself positively and on par with smaller-sized individuals.I thought when I first saw her that she was beautiful almost perfect (I do have a preference for larger women). But recently, I have seen her in an informercial for Barry s Boot Camp weight loss program where she says she s proud she can t wear the shorts she wore in the Unpretty music video anymore.http://www.youtube.com/watch?v=4XcXbzuxZ��I feel heartbroken because she was so gorgeous to me. How can someone, like me a fat admirer, respond to that? How would you feel when someone does that?

Unfortunately a lot of celebrities come under pressure to lose weight, and do so, regardless of what they said about it.However in some cases, depending on how plus size they are, they may be comfortable with their body but still need to lose weight for health reasons.

What should be my body size?? need answers!!!? -

im 167 cm n my weight is about 58kgs.. im on a weight loss program.. im nt keen to be an anorexic size zero.. bt yaa i want to be slim n fit.. what size should i aim to be.. also let me knw what would be the vital stats of the recomended size.. thnx..

http://www.nhlbisupport.com/bmi/bmi-m.htmthis will give u ur bmi and tht will tell u i you healthy weight etc.plus if u change the weight u put in tht ox u can c the range of your safe weight!hope this helps

like a size 7 or 5or a size 8 or 6 (american)

Trying to lose weight? -

I have a 5 2 frame, I m slightly overweight, and I d like to lose around 30 pounds (slowly but preferably over a period of time) before the beginning of september.I am very interested with the online weight loss programs, but with everyone I ve tried signing up for has turned out to be pay this cost per week/month. I d like to find an online program that does this for free....other than slim fast. Does anyone have any good suggestions?

If you want a free calorie counting web site this one is great. It keeps track of your calories, activities, and weight. It is a great free tool to use. http://www.calorie-count.com/

Herbalife works really well. If you get cell-u-loss and metabolism booster stuff, you ll lose a significant amount of weight quickly. You don t even have to exercise or eat better, if you want quick results you should though.

eat better

Eat in limit no cheese or stuff, walk in heat sun

drink lotsa water and excercise and go on a one week cabbage diet

Half a pound a day for 25 days...? -

I have to walk in a fashion show in 25 days, and it kinda snuck up on me. I ve put on a bit of weight, and I had intended to lose some before I gained anyhow. My ultimate intention is to lose half a pound a day, or 3.5 a week. However, I wouldn t sweat it if it was somewhere between 2-3 a week. I need to lose 10-13 lb. total.If I only eat white meat, raw veggies, yogurt, and go easy on the carbs, would that be enough food wise to aide the weight loss? If I go easy on the coffee and substitute with green tea and drink more water, maybe an occasional Gatorade, would that help, or does it not matter too much? Then if I hula hoop every other day (it s fun, and keeps my hour glass shape) for 30-45 min. and walk for... say 45-60 every day, would that be enough physical activity (excluding all the walking and lifting I do at my regular job) to boost the metabolism?Any advice for a quick and not-so-healthy weight loss? I won t maintain the odd diet, and intend to replace it with a healthier one once the show is done with, so don t tell me what a horrible thing it is I intend to do, I already know. And I m not going ana/mia, either.

one pound is about 3600 calories. eat 1500 calories a day and workout for an hour a day. also, if you take a sip of redline(energy drink) a day, it speeds up your metabolism. look up negative calorie foods(like asparagus) because it takes more energy to burn them then they take in. try nonfat cottage cheese and some fruit. drink lots of water, keeping hydrated is the key to losing weight. also, try sitting in a sauna, you loose lots of weight in sweat, but you still gotta drink lots of water cuz its good for you. there are also these body wrap things that are supposed to detoxify you and make you loose two inches or somethin

I think you have a very good plan to lose the weight but the hardest part might be an occasional hunger pain. This might not suit your plan, but when I feel very hungry I drink a can of soft-drink (it does not matter what type) which most times takes away the cravings. The can is like a mini snack because it has a lot of calories which I know is the wrong thing to do, but I feel its a better alternative than eating solid food. Good luck with your diet I hope the show is a complete success !

Are there any side effects of those weight loss products? -

Not that I was going to use but I just wanted to know.

Cleansing is the best way to lose weight in my book, and you are not putting a bunch of harmful chemicals in you. It actually gets rid of all thatI would for sure look at that site����www. cleansewithcgnj. com

Usually heart palpitations since many of them are loaded with caffeine.

it depends on the product..if u were going to take something id suggest reading the back of the bottle or asking the pharmacist about it. he or she might be able to help u with that. some have side effects and some dont. just ask someone

Theres usually are no side effects only if you are allergic to one of the ingredeints that are find in them are the ones that make you drowse like trim spa

there have to be - they havent been on the market for that long to know side effects in long run. the best ones - those that have bigges marketing campaigns and best marketing strategies - people buy product and someone makes money, someone who has no idea about nutrition.