Are there any Healthy weight-loss pills? -

Im not too heavy but do want to loose about 20 or more pounds.Im only 16 and am active but nothing seems to work.I diet eat right and work out but nothing works!Help

forge weight loss pills. save money and try this...1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic��6) exercise - combine weights, cardio and body weight exercises. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��body weight exercises - http://bestways-to-losebellyfat.blogspot��http://lose-quick-weight.blogspot.com/20��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��A good article to preparing yourself to lose weight-http://bestways-to-losebellyfat.blogspot��For Thighs -http://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!9) Be prepared to make lifestyle changes!Hope it helps!

This is coming from my own experience. There are no healthy-weight loss pills out there. I ve tried Trimspa, Cylaris, and even MyAlli (side effects can be gross), and some from the past throughout the last 7 years. If I knew first...I could have saved a lot more money. What has worked for me: cardio resistance training. It helps to get my body more toned (although the scale doesn t move much) but my clothing size has gotten smaller. So far I ve lost 2 dress sized with no help from pills or anything. Drink tons of water. And eat better...a lot better. I m 5 4 142..and 3 months ago I was 156. I could have done a lot better, but I cheated too much.. Good luck!

Metabolic disorders? -

so.. if people have a metabolic disorder which stops them from loosing weight at a decent pace.. or they gain instead of loosing... ( while faithfully following a healthy weight loss plan) then what can be done to repair this disorder?

Some metabolic disorders (which affect weight) are caused by a body s inability to use insulin properly. There are diet/exercise and medicines that can improve the body s ability to use insulin. Endocrinologists are good contacts for this.

Where can I find Body Sculpting classes in Singapore? -

Personal trainers are too expensive...do centers like Planet Fitness and/or Fitness First have such classes? Please help me find one!I m doing Body Sculpting instead of ordinary weight loss programs because it not only helps me lose weight but also shapes my body to look and feel fit

try community centresthey are cheaper too

Does morbid obesity really affect your menstruation? -

I m a virgin and I haven t seen my period in about 2 months. I wasn t too worried at first since I m obviously not pregnant and weight fluctuation in the past has made me have irregular periods.Last night and most of today, however, I ve begun to have abdominal cramping. I m pretty sure it s not constipation or gas, but I ve taken rolaids and eaten fiber just to be sure. I m 21 years old, 330 pounds, and 5 9 . I m thinking my period may have stopped because of my weight and the fact I ve undergone a new weight loss program recently. My insurance won t be reinstated until I register for grad school next month and the free clinic in my area wasn t much help, so I m hoping to find some answers here.Should I be especially worried (since the cramping) or is this common among women my size? Please, serious answers only.

i dont think its ur size bcus some woman experience this. this girl haves problem with about her period.heres the link.http://answers.yahoo.com/question/index;��

i thought the more weight u hv, ur body thinks u can support a baby so i dnt think it wuld cause u NOT 2 get ur period. but idk:O? (pRo ToKiO hOtEl) (C!N3MA B!ZARR3)

At what speed should I walk on my treadmill? -

Hey there, so I was wondering, what speed should I walk on my treadmill to get my hear rate up and to burn calories? Don t tell me to jog, I am in no shape today to go for a jog, because I just wen horseback riding. So what is a good pace? I normally walk about 3.5-3.7mph, should I go faster, or what? Also what incline? I am planning to lose some weight ,and I m starting my weight loss program on monday. So I m going to start ex ercising today./

well you should put it at a speed you feel comfortable at. I m saying one that is not to slow because you need some speed to burn some fat and stuff. but not to fast that you may hurt yourself. i usually set mine to about 5.hope this helps..:)

www.thedailyplate.comIT S FREEsearchfor the foods you eatand activities you do1Examples: Burger King, meatloaf, Reese s peanut butter cups, pilatesSearch more than 167,500 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!trackwith a free food diary2A diet coach, nutritionist, and food plan at your fingertips, just a click away.Food Journal Food JournalKeep track of what you eatCalorie Calculator Calorie CalculatorDetermine your daily goalFitness Log Fitness LogCalculate and log the calories you burn each dayachievethe weight you want3...and the lifestyle, too! We ll teach you to spot healthy alternatives with ease.Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you re going through.SET YOUR GOAL AND THE NUMBER OF LBS YOU WANNA LOSE IT WILL TELL YOU HOW MANY CALORIES U NEED TO LOSE A CERTAIN AMOUNT EACH WEEK. COUNTS YOUR CALORIC INTAKE AND CALORIES BURNED IN EXERCISE.

idk, treadmills all have different speeds then the others. Definitely increase the incline though. That make your booty tight!

2.0 miles is adequate.

Please rate my body? 10 points!!!? -

Please rate my body? 10 points!!!?i asked this before but people thought i was older than i am... i ll tell u now that i just turned 15... so rate my body on a scale of 1-10, pleasesay good points and bad points about it... be honest but please please don t be rude or snottysorry about low quality... my height s 5 2 btw... i m indian-persianhere s the pic -- http://www.flickr.com/photos/42946629@N0��yeah, i m starting on a healthy weight loss routine, and i wanna know... but i m not paranoid or anything about my weight or body... don t worry, i don t have low self esteem!thank you!

hi. to me it looks like you are the perfect size.. honestly :) i would have to say a 9 .

You have a figure just like mine :) and im wanting to loose abit of weight too, your not really fat you have exactly the same height as me too :) its like seeing my double hahah , there isnt really any bad points your alll in proportion, you dont look abnormal or anything, x

You should check this out this way that I did. It works just amazing for me and I lost 12 pounds in one month. You can get more info at bit,ly/kshdbci3 (Please change , to . in the link)

youre not fatand not skinny thats for sure.that little belly pouch doesn t look too good.try working out a bit?im sure 30 min a day would help a loti would still rate it a 9 though :P

I just turned 15 nd im a black male nd i think ur 10 u have an unbelievable body lol no offense but ur thick nd u shud embrace that u were blessed with that body :)

7.7 but you definately have potential. your not out of shape at all but excercise always helps

your looking ok..... but since you only 15... you need to start working out.... do some jump squats, lunges, and cardio to maintain!Otherwise you will blow up by the time you are 18

a good 9

Your body s nice, it s not too fat and it s not too skinny. Guys appreciate that. Good luck on your weight loss plan!

your are the perfect sizedon t worry too much

Sunflower oil have less calories or olive oil..? -

iam on weight loss program..so i want to know which oil suite me..i know olive oil is best but its expensive in my country..can i use sunflower oil?it has 81 calories in 10ml(2 tea spoon) 0 carbohydrates..plz let me know

Well if sunflower oil is what you can afford , then just use that.