Weight loss tips anybody? -

I hade my daughter over two years ago, ive lost 20 pounds so far, i need the best fastest way to loose about 50 pounds, any good advise?

Swim for a 1-2 hours a day.You are moving no stop its hard to get hot and its fun

I saw on Oprah that if you walk only 30 mins a day, people have lost hundreds of pounds... so far I have lost 5 lbs doing just that, and eating my normal food!!!

Stop eating fatty food... and exercise

as i just told someone else. eat 6 small meals three hours apart. keep them high in protein and eat complex carbs. fast will never happen it takes time you need to start each day with brisk walk 40-60 minuets watch the food and sugar drinks NO NO NO SUGAR increasing fiber will also be big help you can check out a new product called nuvitae, it is liquid fiber 12.5 grams and vitamins, it will curb you appatite if you want free samples to try go to www.nuvitae.com/boff they will send you three cans to try

Weight loss need help.!? -

ok so today i started my weight loss and so far i have eat en from morning to now in order:1 apple and an orange breakfast BBQ chicken (drumstick and wings) skin off and ive had 3 bottles of water. now could some one tell me if im on the right track and provide me with the estimate ammount of calories ive had and please provide me with any Additional weight loss tips like exercises that wont trigger asthma but yet are effect during weight loss and what to east alot of and none of i know no sweets and sugars but i wanna know if i will gain weight if i eat lots of fruits coz apparently some fruits will make gain weight is you east alot of em im not sure so alot of information would be appretiated

It doesn��t really matter what you eat (besides the obvious junk food) and when you eat it, as long as it has the nutrients your body needs and you give it to your body when it needs it. You cant forget protein, which is not only a main building block for your body but for your mind as well. I will explain.One of the worst things you can do to your body is stop eating. Your body needs fuel just like your car needs fuel. And just like your car, the better the fuel and oil is, the better the cars performance, the better the food and liquid is that you put in your body with too make you run better.If you are trying to lose fat. Try to raise your metabolism by eating smaller meals, more nutritious meals, and about five or six meals throughout the day.Also, remember that if you are working out you are also building muscle, and muscle weighs more than fat does. So as you lose the fat and gain the muscle your weight might not adjust for a while until your muscle building reaches a plateau and your body begins to really tare away fat.If you do not want to eat five or six small meals a day. Eat three meals a day, smaller portions, then between breakfast and lunch have a healthy snack or meal replacement shake, and another between lunch and dinner.The idea is to teach your body to get rid of all extra fuel it doesn��t need, which are fats, carbs, and simple sugars for the most part. And once your body begins to understand that you are giving it the fuel it needs when it needs it, then your body will no longer store fat cells as a fuel reserve.It is also a good idea to use a body cleanser, or detoxify before beginning any change in diet. Especially if you are going to begin eating healthier. The process might cause head aches or muscle cramps depending on what your body has become used to. Also diarrhea is a common side effect of most cleansing programs, but don��t worry this is a sign that your body is getting rid of the toxic substances. The cleans will help your body to easily extract the nutrients it needs from the food you intake and bypass the rest as waste.To expedite the process it always helps to concentrate on full body workouts to keep energy storage empty. Also, drink water, water is used to clean your body inside and out. Stay away from caffeine and soda.This will take time. But once you are able to achieve routine with your eating habits it is one of the easiest ways to keep the fat off.So with this, your diet can be very flexible as well. You can have sweets and things but for best results I would stay away from all simple sugars, like candy.Good luck and God bless.

eat turkey meat, don t skip meals, get the fat free butter, eat brown rice, don t put dressings on your salads, use light salt, and stay away from potato chips they are satan. good luck

Is my weight bad for my age? -

I am 185-190 pounds and i am 13. can someone please give me some weight loss tips???

The average age for weight for 13-14 year olds is 120-140 pounds. Eat plenty of fruit, and try to get some exercise. Go for a 20-minute walk everyday. But don t overdue it. If you are trying to lose weight, you want to do it not all at once. Just gradually.

I need help...? -

I need make-up tips, weight loss tips, anything to make me look prettier....its an emergency.....http://i271.photobucket.com/albums/jj149��Im the one on left. with my hair down.

personally, i think you are really cute. i think that if you want to wear makeup you should even out your skin tone and then use a nice chocolate brown eye shadow to set off your brown eyes. use liner underneath to add a little more oomph. then top it all off with some brown black mascara. its best to keep things natural. if you want to whiten your teeth use baking soda instead of tooth paste. it tastes nasty but it whitens! As for weight loss...who cares? You only need to focus on being healthy and exercising. If you want more glamour tips read the book Glamour Girls by: Andrea Stephens. Its full of tips for hair, skin, and everything else. She is a really good author, you should defiantly read the book! its available at amazon for less than $3.00! Please buy it, you won t regret it. Remember that God loves you and even though you might not find yourself pretty He thinks your stunning and that s all that matters!

i dont mean this offensively at all, but you will feel so much prettier once you have the weight issue taken care of, dont worry, its not bad though, you honestly look fine, and you are naturally pretty so you should try neutral makeup, keep it as natural looking as possible, stick to browns for eyeliner and mascara, and pink or clear lip glossbest of luck, and really, you dont need to worry about it lol, there are lots of people who would love to be able to look good without makeup, but you re pretty anyways

dont go heavy on the make-up make it look natural so litedont over do loosing weightif you want try the 3 hour diet

A little mascara, blush, a shimmery light eyeshadow, and some lip gloss. As far as weight loss, just don t eat junk. A friend of mine was always on the thick side, and I saw her after not seeing her for a few months, and she was thin!! I asked her what she did...just stopped eating candy, chips, pop, and fast food. Diets are temporary. If you cut these things out, it will last a lifetime.

1.dont put to much make-up or u will look like a dress up doll just put some BLACK eyeliner and LIGHT PINK blush and a color tone eyeshadow 2. to loss weight is to eat healthy dont eat junk food eat veggies and fruit Idea* put you fav small fruit like grapes in the freezer and eat them like candy exerise3.and you are pretty dont let anyone bring you downlove Deanna -13 year old

Girl, there s only ONE thing you need! And it is.......CONFIDENCE!!!You don t need any make up, diet, clothes, freinds, or ANYTHING ELSE!! If you would have confidence, you would be BeAuTiFuL! , 3

Neutrogena Pore refining cleanser Cetaphil lotion with SPF 15Physicians formula mineral powder makeupNARs ($$$) or Jane blushWet n wild eye liner in CharcolClinique Almost lipstick in black honeyRevlon long wearing consealer if you need itCaress brand Tahitian scent body scrubSuave glycerin lotionDove deoderant/ antipersperant or Secret Ultra strength (if needed.)Try a good perfume: my favorites ($$$) Amariage by Givinchy Michael Kors by Michael Kors Beautiful, Love By Estee Lauder Red Door by Elizabeth ArdenOr for Cheap try the perfumes at Bath and Body works or Victoria SecretFinger and toe nailsClipped short, use a 3 way buffer to keep them smooth and shiney. For polish try Maybeline express finish or Elisabeth Arden ($) - If you have dry/cracked heals get a foot file, or one of those metal cheese grater looking files. Hair:Get a nice haircut at least once, then get it trimmed anywear. Plus get your eye brows waxed once, and upkeep with tweezers.Weightloss:Either cut 500 calories a day from your diet, or exercise an extra 500 calories away from working out. = 1 lb of weight loss per week. If you do both = 2 lb weight loss per week. Just cutting out 2 sodas a day would do it.Weight Watchers is the # 1 Dr. prescribed plan, because it works and people can stick with it. Try Weightwatchers.comDrink at least 8-10 glasses of water a day, take a multivitamin get enough sleep. Take a benadryl if you have allergies. (allergies can cause dark circles)Clothes:Get a bra fitting, an ill fitting bra can make you look 15 lbs heavier, because you look hefty, not busty. Only wear jewelry on parts of your body you want to accentuate. Get more V-neck shirts with 3/4 length sleeves, avoid turtle necks and cap sleeves. Stay away from any shiney fabric.Splurge on 2 identical pairs of great jeans: Dark wash, flare leg, mid rise, light stretch. Wear them everyday.Very few people look great in white or black. Try cream or Charcol. Avoid clothes that break at your thickest parts. Ie. if you have a big stomach get shirts that end at the hip. If you have big calves get skirts that end at the knee or ankle.Splurge on a pair of bronze flats and some great black sneakers. If you can afford it get some black ankle books to wear with your jeans. Do not wear ankle boots with skirts that are shorter than ankle length.Buy one brown purse and one black purse, try Khols, aim for something about the size of a small loaf of bread. Smaller looks silly on even medium sized people. Sachel sized isn t right for day to day either.Get some gold hoops about the same diameter as a nickle, Wear them everyday.Good luck!

Its ok but please if someone knows a lot of pokemon answer this question. You decide who wins?PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!

you re actually really cute! All I would do is fix up your eyebrows a bit (not too thin!). Mascara would definitely help, and maybe even some natural make up or toner to even out your skin?!?I would also maybe use some whitening strips, you have a GREAT smile :D Overall though you are super pretty! hope this helps

Idk, your kind of fat....... kind of really fat. Is that your friend next to you? Because if it is I feel bad for her. Yeah, definitely try weight loss, put your hair up and put on some makeup. I think putting your hair up will make your face look less fat, because at the moment your pretty fat..

no offence but start bushin those teeth um exercising, running , put on some like mascara and blush and stuff

Help with losing weight..? -

hi, i want to lose 10 lbs, asap. i cannot take any pills, do crash diets, or do anything that costs money, because one, i can t afford it, and two, i don t want to..anyway, so any workout ideas/tips? what also would be really helpful would be help on ways to stop snaking so much? its so hard to keep from snacking...anyway..any weight loss tips??

Don t worry about the weight and reduce your body fat %. Try the Fat X diet and workout program. The videos are free at http://www.FatX101.com

have morre sex!

Do you have weights or an exercise machine? because that could help a lot. and eat lots of healthy food.

eat what you like ,just don t eat after 9 o clock,and make sure that you wake a specific distance daily,doesn t have to be practice maybe walk to work or when you go shopping, or figure somethong outi lost weight this way

Perhaps you can find some useful information in a web search for twice a day cereal diet .

do like me I walk alot and download music and have the motivation to loose weight for my trip..eat lots of yogurt,drink 10 cups of water a day no pop..i avoid pop and have loss 15 lbs in 1 and half months..and try to burn 3,500 calories a week..and eat healthier trust me it works i don t believe in pills and all that stuff cause you will get tired of the diet and ruin it after..trust me!Good luck,,

Any rly good weight loss tips? -

Is there any way tht a simple girl can loose sum weight?!

Don t go on those strictly no eating diets. And especially always eat three meals a day. Yes, I said that. It s healthier to eat three meals a day even if they re small than skipping a meal, like lunch or breakfast. The reason is is becuase sooner or later, you ll be hungry and then snack on stuff like chips. If you are hungry, eat fruit or drink milk or even eat yogurt! Don t drink diet drinks either. They are worse than the regular sodas. Just drink water, some juice and some tea. Just don t hurt yourself on dieting the wrong way. Just cut down calories, excersize more and get plenty of sleep. I hope you lose as much you want, just do it safely. You ll bloom into a more beautiful you!

change you dinner for breakfast, chew 10 times, and remember the size for you stomach is your hand, that means the food amount you need

exercise and drink water. Porportion your meals. Three meals a day. I normally have 2 good meals and a light dinner.

walking best thing and enjoy the walk too, as that makes a difference. I lost 80 kilos with that, then tone a bit for the rest.Walking is very good and it gets you going outside.

sugar free candy.... when you get starved try sugar free NIPS (Carmel or coffee)candy. You can buy these at Walmart. Eat twice a day. Cereal for breakfast around nine and a sensible dinner. Get lots of sleep... people eat more when they are tired and drink lots of water or tea.

Lots of cardiovascular exercise. Low fat healthy diet. Water!

Drink lots of water, eat healthy (manage your sweets) and exercise

Help me win, Please. Any weight loss tips would be great.? -

My job is having a healthy weight loss competition and I m way behind everyone else because I have way more work to do then everyone else. I ve been doing it the healthy way but if any tips aren t in the magazines but work please let me know. I m not gonna die for the money but I really really could use it bad. The winner gets $500.

Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Good luck, and feel free to email me if you need any more tips! :)

I drink hebal tea if I m feeling hungry between meals. Try to make the most of your time off of work. Wear a pedometer every day and aim for 10,000 steps a day. Try to get around 7 hours of sleep and drink lots of water. If you re doing everything the healthy way, then you re doing it right. I know you want to win, but you don t want to try anything that might damage your body.

hi, well its hard to know what u look like as to weight but if u want to lose it u have to work very hard on this it not fun an its very hard ok ,well first u need to weight yourself to see what u want to lose then ,just start by running around ur block an then just do sits up an push ups, sqacks,start by doing 10-15 a day moring an night ,then rest one day workout oneday rest eat right like fish an other vegegs,an water but not to much an then run an weight ur self every two days just to see what u lose ok bye 4 now

Walk. Everywhere. Or cycle if it s a bloody long way (like to work etc).When you feel like fast food, eat fruit that you love.Don t eat after 8 pm.Make your own vegetable soup. Loads of tomatoes/greens etc.Then when all else is done, indulge in lots (and I mean LOTS) of sex. And as energetic and as vigorous as you can. But remember to get plenty of sleep (minimum 7 hrs/night).

Learn how to drop 10 lbs fast and easy with no exercises, pills, potions or lotions..

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