How to lose weight fast every weeks? -

I weight 315lbs. I walk 2 hrs. a day one morning and one afternoon. Also I drink slim fast every morning and I drink water bottle with 32 oz. include 8 glasses. I take diet pills. Anyone know how way to lose weight? it s took lose 5 pounds a week.

I m sorry, but there is no such thing as a short-cut for weight loss. Why aren t you happy about -5pounds a week? It sounds good to me. Do you work out with a trainer? I see you drink a lot of water, but what about your meals? Do you do weight training? Don t take diet pills.

Yes, don t drink too much water, sometimes kidneys do nt process it properly and you look swollenNo diet pills, according to discovery channel, people that take those pills get older easily, you should see the effects are horrible, no wonder why some american girls who take this look very much older than latinamerican girls that do not take themJust eat peruvian food, ceviches, arroz con pollo, those contians proteins and their food is boiled not fried.avoid, chipsavoid, too much mil, yogourtsavoid, hambur...avoid much breadReplace it with mango juice, strawberry juice, salads, and eat healthy food in small portions, and walk and walk, clean, do gardening, take out your dog, go shopping.. and you willl see

If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Search: How do I lose weight in a week?http://search.yahoo.com/search;_ylt=A0oGkwRcnBBITWwB.zNXNyoA?p=loseweighthappy+%22How+do+I+lose+weight+in+a+week%3F%22+-answers.yahoo y=Search fr= ei=UTF-8Please enjoy it!

Avoid the slim fast it has alot of sugar in it, and eat healthy like yogurt and teas without sweetner sounds weired you will lose the weight in no time, keep up the good work, you will soon see results. also avoid any and all sugars. your body depends on the sugar when you are over weight and avoiding the sugars will help you lose the weight.

5 lbs per week is already extremely fast. More than 3 lbs per week is probably not healthy or sustainable, though given your current weight that may scale up a bit to maybe about 5 lbs/week. You have to be patient and consistent. I ve been losing since Mid-Jan, and have lost 50 lbs, which I think is about 2.5-2.75 lbs per week. I m 6 6 , 250, so the 2 lbs per week rule of thumb is probably more like 3 lbs for me. Keep at it, don t get discouraged about the rate, keep track of your progress, set goals etc.

You should probably go on a diet for a week see how far you get and make sure you stay off those soft drinks HFCS (High Fructose Corn Syrup is really bad for you if you really want to loose weight instead of buying those diet pills use it on a personal trainer like me in 2 months I lost about 34 pounds.

go to weight watchers everyday and exercise.

don t take diet pill waste of money. try to fit in working out in your daily schedual. and no the guy above is not right throwing up everynigh will damage your body

Seek a personal trainer.

In order to change yourself you have to love yourself

Diet pills?Looks like you hae a death wish.

if u r a girl its harder but you should go on a tredmill for a 5 hr. a day

umm throw up a little bit after dinner.im not kidding just a litle bit so your hungry when you go to bed

How to lose weight, and fast? -

I am trying to lose weight without a certain diet, could anybody list a sort of menu for a weekly basis that a teenager would enjoy and lose weight with?? I am not completely overweight or anything, but I just want to lose some extra weight.

have you tried this workout video? ? http://www.youtube.com/watch?v=TKCGe2Ezr��

Go for a swim now and thenWalking/running is good as well. No ice cream, brownies, sugared drinks or anything sweet. Avoid butter and ranch dressing and trans fatsNo fast food as much as possibleconsider eating more vegetables and fruits and wheat products and soyThe important thing about loosing weight is having a consistent exercise . .. be it alteast 30 minutes a day. Crunches and pushups are good for you . .. but do them right or they can really hurt and you do not want to pull any muscles.

Honestly, exercising is always the best way to lose weight (just walk or run for 30 minutes a day if that s all you can do), with also just watching what you eat. Make sure to watch your sugar (try to cut down on candy, chocolate, pastries, etc) and fat intake. If you re watching salt intake, try to monitor that as well (by reading how many mg of sodium is in what you re eating), but if you re a teenager, you shouldn t be worried about that. Also, try to cut out any kind of drink that has High Fructose Corn Syrup in it. That stuff is no good. :) Some experts even believe that it s worse for you than sugar. So in short: exercise and watch what you re putting into your body! Hope that helps!! Also, look up what your weight should be for your height and age. There are many websites that do that for you. Here is one:http://www.healthatoz.com/healthatoz/Ato��It s always important to remember that it s better to be healthy and well than try to lose a lot of weight by doing crash diets and/or taking diet pills. Those things are temporary fixes.

Style ABreakfast: Porridge - they are very filling and won t leave you wanting to munch.Snack:Fruits Lunch:Salad with pastaDinner:Boiled potato with gravy, vegetable and chicken slices. *DELIcious*!Style BBreakfast:Omlette - aim at less fat as possibleSnack:Yogurt - yummy and small on calories.Lunch:Fruit SaladDinner:A wrap with filling of your choice but remember the calories and to include vegetable.Remember to drink lots of water to flush down the food and if you are tempted to munch on junk chew sugar-free gum.Hope this helps 3

I would suggest you a diet, which change every day the food. It is called winter diet on my web site, but it is acceptable for each season.The good is that this diet includes healthy products: fruits, vegetables, rice. I would suggest you to drink only water and to add 2-3 cups of green tea every day.You may repeat the diet, but not more than 2 weeks.Good luck!www.best-fat-burn-strategies.com/diets��

im sorry but the only way to lose weight succesfully is to quite the junk food, eat healthy and excercise. I looked in a new Life and Style weekly magazine and it explains on how to lose the last 10 pounds.. maybe you should consider it.

I think do some physical exercise and use protein supplements in your food. Prevent your self form spicy and fatty foods.http://www.acidrefluxatoz.com

Try the thing where you eat most calories in the morning. Your metabolism is faster then... trust me this is a great way of losing weight over time because i tried it and it worked. It was FAB

Stop drinking pop and you will lose. Have you ever counted how many calories you drink. I dropped 80lbs after stopping. Try it the worst that could happen is you will get healthier. Good luck :)

dont eat anything!!!!

eat healthy foods,and work out,like long walks daliy.

Weight loss tips please!!? -

ughh i really need to lose like 10 or 15ish pounds.. im 5 6 and 122ishbut any advice/tips or random stuff would be great

To lose weight decently, follow this simple diet routine, proved to be more effective:General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc. The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 . General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities. It is the management��s intention to facilitate a welfare and fitness program for everyone. This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition. During the first seven days you must drink 10 glasses of water each day. DAY ONE All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. DAY TWO All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast. DAY THREEAny mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today. DAY FOUR Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. DAY FIVE Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing. DAY SIX Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart s content. DAY SEVEN Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition. You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.ADDITIONAL COMMENTSThe most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven. Here is what happens to you body while you are on this program and how and why it works. Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature s perfect food. They provide everything you can possibly want to sustain life except total balance and variety. Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre. Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four. Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go. Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes. Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one. Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.GENERAL MOTORS WONDER SOUP The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup. �� 23 oz water �� 06 large onions �� 02 green peppers �� 03 whole tomatoes �� 1 cabbage �� 1 bunch celery - add herbs and seasoning as desired. This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.Wish you the very best in your endeavour!AJM

First, I understand where you re coming from. My name is Sarah and I am posting this because I know what it��s like to be over weight and feel your life spiraling out of control. I was almost 110 pounds, struggling with my health and looking for a way out. If you want to ?weight loss fast? you are going to need to transform your eating habits as well as begin a quality exercise program. You need to make sure you are eating the correct amount of calories.I can recommend you to check out http://thestripthatfatrevieew.blogspot.c�� on ? weight loss fast?.Within the Strip That Fat Diet System, they have provide the most revolutionary diet creator which will automatically create a diet based on the food YOU choose!The link below will help you more...

I know this doesn t answer your question, but you should really re-think your ideas about health. At your height and at 122, you are already very close to being underweight. Someone your height could be anywhere from 115-150 pounds and be in a healthy range. If you lose 10-15 pounds, you will mostly likely be underweight (since I don t know your entire body chemistry, I can t say for sure).You are at a healthy weight, probably on the thin side, so I would suggest you relax and focus on being healthier - not thinner.

Best way to lose weight fast is go for Phentermine 37.5 mg pills ,if you seriously wants to reduce weight just mail me at uspharmacy@yahoo.com , i will give you the best medication to lose weight.100% sure it will work,guaranteed .. i have been doing the same from long time i am helping other people as well to reduce some weight and look slim. People might criticize you for doing that but you are the best judge . so feel free to contact me at any point of time .

Eat less, move more. Eat breakfast always. Never skip it because it is necessary to jump start your metabolism for the day. As a general matter, prefer fish to meat. Only eat meat portions which are about the size of the palm of your hand. Fill up most of your plate with vegetables. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up.

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

You have low self esteem.You need to sort that first.

How to lose weight without doing exercises? -

iam just 16 years old iam busy with my books and heavy class because i can t do exercises my weight is 80 my hieght is 5.6inches please give any advice to me.

Stop eating, but that is a rather drastic approach

You will probably need to lose about 9 or 10 kilos to be healthy, and that is going to be next to impossible without exercise. You just have to make time. If you do just a thirty-minute brisk walk once a day, you will burn a good amount of calories. Make sure you speak to your parents and doctor before starting a weight-loss program.Good luck.EDIT: She obviously means kilograms, which would be about 176 pounds.

Hi!Have you ever heard about Fat Loss 4 Idiots Diet ? Reading about it makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

WHAT THE HELL! You weight 80 pounds and was 5 6! WOW! I was 110 and 5 4 and people told me how boney I was. I bet you have like no meat! Girl gain weight please! That is like anerexic skinny.Edit: Opps sorry for the reaction lol. Didn t know you meant Kilos lol. Well I don t think there is such a thing. I think you have to eat healthy and exercise in order to lose weight.Edit: A lot of people here are in the US so you have to make it clear which way you are saying it.

80 pounds and you think you need to lose weight? I m the same age and height and I weigh like 25 pounds more than you! If you really think you need to lose weight, you might want to see a neurological doctor because that s not normal by any means.

You can t lose weight without exercise. If you REEALLY don t have enough time, try to do little exercises while you can, like doing pushups while you study or something.

I m sorry but you weigh 80? Isn t that a little too....low? I don t think that you need to. No offense but you might actually want to gain a little? Just my opinion though.

You are under weight.... you have a disorder if you want to lose weight.... You truely need to gain weight... you probably dont have a pinch of fat on your body.... thats sick

Being healthy is one of greatest thing and if you want to achieve that i suggest you visit here www.dizny.info/weightblast

How to lose weight in legs? -

I m a guy. My legs are fat, but they were skinny once. I m currently working out and it s been 5 days and my arms and upper body has lost weight and started building up muscle. My legs however, have maybe hardened but are generally the same size, any tips?

you ll have to get on your feet more, hike, run, go mountain biking, biking, do lunges, then step ups, do some supersets, do squats then side lunges, you need to work them out intense.

You re pear shaped like a girl. So find workouts for a pear-shaped body.

I still want to look alternative but cute at the same time? -

Without sounding big headed, I know I m not ugly but I m just generally unhappy with how I look to be honest and recently my confidence has been a bit knocked by my ex boyfriend.I like to be a bit different and I don t generally follow fashion trends, mainly because I simply don t like them. I have piercings (just ears a few times, bellybutton and septum) and atm my hair is red and black (I m waiting for the black to fade though) and I m thinking about dying it pink in summer. I wear things like skinnies, skirts, flats/converse/skate shoes, tshirts, hoodies etcBut I want to look cute at the same time without changing my style? Ie. I don t want to go really girly, because thats just not me.Like these girls look alternative but cute:http://emochicks.info/wp-content/uploads��http://a730.ac-images.myspacecdn.com/ima��http://s.bebo.com/app-image/7925905283/5��I m 17, from the UK, 5 5 and 9st (126lbs). I think losing some weight might help I want to get down to 8st so I ve started excersing more.Can you help me? With make up, hair but mainly clothes? Even weight loss tips would be helpful. Links would be really great!

actually losing wait if you are 129 will not do that much difference so i think you should do your style like the last picture you have its the best one

try some tank topswith leggings , any type maybe get some vintage dressesand throw in some bows and long beadsjust be youdont change for anyone i get my make up from uban decayits sells such nice make upwhich part of the UKare you from ?i live in Belfast , Northern Ireland , such and awesome place =D

im from the U.S. most people say my style is alternative i shop vintage, any boutique or value store you can find the best things for cheap, also clothing exchange stores you can take old things and get new ones. if you dont shop vintage try nordstrom, there clothes in BP can go from prep to scene. try a new style top with worn skinny jeans. makeup heavy eyeliner is out. try colors around your eyes but not black. you dont want to look depressed or beaten up. hair. layers are beautiful. summer is a time for natural hair color, dont dye it becasue sundamage on dye never looks good. shoesvans or sandles weight loss tips - dont try to be extreemly skinny, most of the boys i know dont like that. but to healthly lose a few pounds drink a glass of water before each meal. :] but allways remember to eat:]

How to lose weight without starving? -

So I am 5 9 and I weigh 140 pounds and I am trying to lose weight so I recently adjusted my diet and started eating 900 calories a day but it feels like I am constantly hungry. I exercise also. But anyway, is there any other way I can lose weight without feeling hungry constantly? My goal weight is 130

congrats on trying to be healthier! i checked your bmi your in the normal range but anyway 900 calories seem like not enough to eat i imagine your hungry lol you need aleast 1200 you could damage your body by eating this little trust me even if you eat 1200 calories or more you can still lose weight by burning the calories during the day!whatever you do dont starve yourself =[ just eat healthier and do some exercise

ok.. this is what you should do:try not to eat junk food - instead of getting rid of it completely in ONE day, you should slowly stop eating it - eat less than the serving size...2) instead of having 3 big meals a day - you should have 5-7 small ones - this makes your body burn more calories frequently because your brain will think about how many more meals it is going to get and instead of storing the calories in case you go hungry, it will burn more, already expecting the food that is going to come3) don t try to reduce your calories dramatically - your goal should be to burn body fat and in order to do that you should stop eating sweets and start getting the calories from fruits and vegetables... you will be eating the same amount of calories but you will be getting it from a healthier place4) in order to burn fat more quickly, you should vary your exercise routine.. so make sure to do yoga/stretching exercises and running and doing cardio exercise at the same time. also work on weights because it will help tone your body

your 5 ft 9, you weigh 140 pounds, and you still want to loose weight?i dont really think you need to,but if you really want to,eat healthy but make sure you do not deacrease the amount you eat.people think eating less is going to help them loose weight,although i can see the logic in it,it actually makes you gain,because your body thinks it wont get much to eat so it saves all the energy,where does it save the energy? fat, so it makes more fat in your body.what you wanna do is,eat normal but eat healthy meals.drink alot of water.excercise at least 1 hour a day, doesnt have to be jogging can be walking.

Feeling hungry is your body s way of telling you its not getting what it needs. You don t need to cut calories you need to eat healthy. Stick with fresh fruits and veges and animal products (butter over margarine) if you eat well balanced meals and exercise such that your heart rate accelerates then you should lose weight. But 140 for 5 9 is really good. If you are 5 feet tall you are supposed to weigh 100lbs and add 5lbs for every inch. You should weigh 145, so 130 may make you look super skinny in a bad way.

try these:eat the Kellogg s cornflakes specially for losing weight. eat only that for a month to lose 10 kg s.go to gym and exercise for 3 hours and do yoga everyday early in the morning.try skipping and cycling.PLAY OUTDOOR GAMES! you know? it is fun! and playing football, basketball and running games help alot!!

you don t need to starve or go exercise crazy to lose weight (and 140 lbs at 5 9 isn t bad enough to knock yourself down to 900 calories per day).Be patient, eat less, eat right and move more. and drink lots of water - it really works

You could probably put another few hundred calories on your daily input.As long as your healthy, hydrated, and exercising, you will be fine :D

You can t lose weight when you re starving. And 900 cals. per day is way to low. Try to up it to at least 1200 cals. and exercise of course :-)

900 calories is starving yourself! exercise in the morning (jog 1-2 miles). and when you get hungry eat vegetables or fruits. its not really about eating less its about eating the right things!

You don t need to lose weight. Seriously.

Well you should exercise when your hungry because you get less cramps. (how do you spell that?)

eat helthy work out and cut back on snaks, u can at lest eat one of ur fave junk foods a day, but only one.

if you go to this website http://health.msn.com/weight-loss/weight�� .... it tells u how many calories u need to eat daily to get to ur dream weight

atkins diet! worked for me I lost 60lbs on it.