i wanna lose 30kg before summer (december)any tips
Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !
got a tip...in the morn take grapefruit juice sinflower seeds and bee pollen after that eat what you want...
Follow the canada s food guide for food intake, it s awesome. Also working out 4-7 times a week is key. Stay active and dont consume more than is necessary. Consult a nutritionist too
How to make my stomach flathttp://www.askaquery.com/question/How-to��How to lose bellyfat?http://www.askaquery.com/question/How-to��Healthy Weight Loss : Start right awayhttp://www.askaquery.com/Answers/qn1586.��
First, I m glad you ve written this question because it shows that you ve realized how important your health is. Being overweight is very risky.Calculating your BMR (basal metabolic rate) can help you determine how many calories you ll need to expend or reduce to lose weight. Once you ve determined your BMR, do NOT go below the calories needed for your BMR or your entire body will suffer. The reason knowing your BMR is important (well, one of the reasons), is because it takes an expenditure or restriction of 3500 calories to equal a pound of weight loss.In order to calculate your BMR and for more information on weight loss, you can visit my site at: http://www.betterlifetoday.com and then click on Frequently Asked Questions.By the way, I ve been helping people stay healthy for a more than 20 years and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance.If you want to lose weight in a healthy manner, keep the following in mind:1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they ve stopped dieting or exercising in the past is because of low energy ebbs. Splitting the amount of calories you can have per day into 5 - 6 smaller meals will help tremendously (this keeps your body fueled and ready to go and you also know that your next meal is only a couple of hours away).Again, knowing what your basal metabolic rate (BMR) is will certainly help you determine how to be calorie conscious. Also remember that you may need supplements to help things along.3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be thirsty (overtly) during this time of exercise.4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you ve stopped working out -- even if your workout is simply walking).5) Remember that you ll probably hit plateaus (times when you ll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn t showing progress, your entire body is being positively effected by your efforts.6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is reducing all over -- not just in one particular area. If you re weight training you may actually notice a slight increase in some areas of your body (don t worry -- if you re a woman you won t start looking like a bodybuilder).7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you ll lose more, sometimes less. As long as it s an average, it s okay.8) Lastly, remember that you re doing a WONDERFUL thing for your body.Keep up the good work. I ve worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they ve kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.As for what to take (if anything), that depends entirely on what your body needs. Anyone who suggests that you take something that works for everyone is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take and how to calculate your BMR, you can visit my site (below).If you have any questions, don t hesitate to write and ask.Lonnie Honeycutt, C.N.C.Your Health Is My Concernhttp://www.betterlifetoday.com
1. Always eat breakfast2. Eat several small meals/snacks throughout the day3. Avoid white bread, white rice etc. Eat whole grains only4. Drink lots of water5. Get at least 30 mins of moderate to vigorous exercise a day
dont drink anything but water with at least a drop of lemon juice in it. that alone will make a huge diff. the lemon keeps you from retaining the water, and is very healthy
I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it��s going to get starved, so you must feed it and regularly.The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that s how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It��s impossible.You must have at least 8 glasses of water a day, in order for your liver and kidneys to excrete the fat from your body this is crucial.Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetner.OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it s not easy and you need the support of your family too. Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don t need to exercise at all on this diet as long as you re moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.Good Luck. Jules, lecturer. Australia.
Good old fashion exercise and diet! Just remember if you exercise to burn off calories more than intake. You ll lose the weight permanently.
It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on Pure Water to make sure the water you drink doesn t hurt you. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org
The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
