Can People Tell Me How To Lose Weight And Get Beatiful? -

Please, people always call me freckle face and fatso, I try to ignore, but it s just I can t take it any more, I punched someone in the face, but I gopt into trouble.

Cut out ALL of the pop. Drink only water. Watch how much butter and oils you use. Eat fresh things. Like fruit and veggies. You don t necessarily have to diet, just eat better.For beauty; what i do in the shower is i wash my hair like 2 or 3 times. Just to make sure it is clean. Start using whitening mouth wash and tooth paste (you ll have a pretty smile(: ). Take time on your make up and hair. Paint your nails. Pluck your eye brows. For the freckles there s not too much you can really do. use conceler i guess. I use bare mineral for my make up and i love it. Maybe switchin to that will help.Hope some of that helps honey!:) torr.

Hey,if your going to lost weight, you have to be doing it for urself, and only urself. if your doing it for all those bitches that call u them names, your never going to be able to stick to the diet.freckles are lovely :] they re natural but if u really are that conscious of them, make up works :]and as for the weight aspect, the first step is wanting it and having the motivation to know you can stick to it.if u believe u can do it, and u have the motivation to drive u to ur goal, your half way there.next would be signing up to a slimming class - i do slimming world and lost 14nahalfpoud in 4 weeks :] and also go for a wee walk once a week, and build it up as weeks go on. with the motivation and the sticking at it ul go fat quickly and easily :]xxx

First you are beautiful. You have to see it within yourself. Losing weight take it one day at a time and remember it will not happen overnight. Do what you can a little at a time if it means stop drinking sodas or at least cut it in half. Try to get your fruits veggies and exercise. Lose weight for yourself and no one else.

How to lose weight...? -

okay i m know that i m not like super fat but, i do have a few extra pounds and i would like some advice on how to shed them. i m only a teenager so i can t go to fitness places like bally or anything haha. and i have been excersicing, but sometimes i forget to or feel lazy and since i m only a teen, i can t really choose all of my meals. i do have basketball practice for my jr. high team so i guess i m active almost every day but thats only for about 40 minutes. well i always knew that i was a little bit overweight but my reason for getting things going is so that i can fit properly in a bridesmaid dress for my sister s wedding. i m the youngest in the family and i don t want to have to have the biggest size. thanks for the help! :)

The ONLY way to loose weight in any scenario is to consume few calories than you burn daily. A safe calorie deficit is widely accepted at a ten percent calorie deficit. Strength training will also do a LOT to burn calories. Muscle BURNS fat thereby raising your metabolism. Write me if you have any questions.

If you want to lose weight and lose it fast, I suggest you use proactol. My mom and aunt swear on it. A week after they started using it, we all noticed their weight loss. If your interested and want more information, below is a helpful site.

Please do not listen to Cody!!!Weight loss pill are not good for you under no circumstances.just watch what you eat and at least do some activities for thirty minutes 3-4 times a week.sometimes a week!

I know how you feel - many times I just forget to do it and when I remember, I m too lazy to do it. Haha.Which I know it isn t a good thing, but hey, we re teenagers.Anyway, what I started doing, is doing a few stretches.Then turning on my stereo and blasting one of my favorite fast-paced cd s and then do some light workouts, and then some cardio.The music makes it really fun, especially if you can mouth the words as you work out. And what motivates me is when I hear a song about being independent or a really dancey-type song.So you can try that, if you re into that.If so, you can also just jump/dance around for a few minutes, get a drink of water, and start doing it again.Although it may not be AS effective as actual working out, you re moving, which is good because mostly everything you make your body do, you lose calories.So to get in the jist of working out (and having fun doing it), you can do something that s not completely boring.I know, I know. It wasn t amazing advice.But I hope I helped at least a little.

Start running. One of the best things you can do. It doesn t have to be fast, just going for a light paced 30 minute run every day or every other day can help you drop some pounds pretty quickly. It may not be fun, but you really start feeling great after you ve been at it.Of course, the actual exercise is only half the battle. If you stop eating stuff you know if bad for you like chips, soda, and candy, it ll help your progress tremendously. Stop eating when you become not full and eating till you are full, and start eating when you get hungry and stop when you become not hungry. Don t eat late at night either. If your going to bed straight after a meal, you re not using any of that food energy so your body stores it in the form of fat.

Advice on how to lose weight in one month? -

okay..i know that there is no quick fix.. and no magic pills or whatever.. but i seriously need to lose at least 15 pounds in one month.. and i just wanted to know if there was any routine or schedule combined with some sort of diet.. that may help me do this. ive tried a lot, but im really bad at sticking to these things..plus, ive got no idea what im doing .. like i cut out carbs or calories..which is stupid..and doesnt really work. so.. anyone? im open to all suggestions.

Ok, so heres what you do1) stay on a diet (doesnt mean starving your self )2) cardio3) light weight training1)Staying on a diet means eating healthier and not eating junk foods, err eat less of whats bad, im sure u no wuts bad for uburn more than u consumeeat more protein which helps ur motabolism i heard calcium helps as wellstay away from carbs because if you dont use that energy the carb will store the fat/energy into ur body for later useso too much carbs is not goodeat small meals like 5-6 times a day instead of 3 big meals, which will help ur metabolism2)cardio = running, jumping rope, jogging, biking, sports anything that will get ur heart pumping and sweatingat least half an hour a day. and stick to it dont be lazyyou can do this while watching tv and it will make time go by much quickerremember to stretch before and after to prevent any injuries3) light weight training, maybe 5 or 10 lbs is goodit will help tone up ur arms, and legs so that u look slimmer, feel better. and have more energy to do everyday activitiessearch google: dumbell exercises ( once u get ur dumbells )thats pretty much itstay on the diet, dont eat big meals, and dont starve urself eithereat healthyalong with that do cardio to help burn off excess fatand weight training is very good in burning off calories alsobut if u gain weight but ut doing everything i told u to its because ur building muscle and muscle weighs more than fatGood Luck

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Get the help you are looking from http://fast-weightloss.blogspot.com - Get Fast weight loss, weight loss tips, weight loss stories, weight loss help and the motivation you require to lose weight. Right now I have an aim to lose 40 pounds... which motivated me research more easy, and healthy weight loss methods which I report on my fast weight loss site http://fast-eightloss.blogspot.com . I think the key to get success in life is to keep on learning good things from where ever you get.

It really depends on how much you weigh, but 15 pounds in one month is possible. Eat WHOLE foods (closest to how they grow), water, and do cardio for 30 minutes every day. Lift light weights three times a week. Stay healthy! Good luck!

cut cal to about 1250 a day exercise for about 45 minutes or more 2 times a day keep to it eat right Smart Ones are a good diet food keep motovated and when you exercise get and keep your heart rate high

throw up, but I don t recommend it.

I really did lose 15# in a week or two but cutting out all carbs. And if it s not long term, any fad diet will help you lose weight for a month s period of time. Why does everyone wait til the last minute to have to lose the weight?? Anyway, my suggestions are:1- cut out carbs (see a low carb website) especially if you are a sugar addict2- try a cleansing fast a week or two before the big day3- amp up your metabolism with lots of aerobic exercise, weights and spicy foods4- Don t cut back your calories below 1000 less than you are doing today. Good luck.

go on a morning jog. not only will it give you exercise but in these colder seasons it will wake you up and keep you energized the rest of the day

exercise, exercise, exercise. not too mention eat healthier. cut back on certain foods. drink lots of water. dont eat past 8 or 9 pm (or right before bed).

How to lose weight.? -

how can i lose weight. by eating what and doin what.

by eating healthy and doing exercise

Read this articles on healthy diet :- Health Diets and Loose Weight Ideas, The links:http://www.healthylifeday.com/index.php?��- healthy fruit foods, The links:http://www.healthylifeday.com/index.php?��

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at

Eat low carb, high protein meals and get lots more exersize than you normally do

eat low carbs and exercise

just do it the healthy way get enogh exercise and stick to healthy foods most diet pills don t work anyways

How can I lose some weight? -

I m a fourteen year old boy and i would like to lose some wight over the summer. I would like to go back to school looking slimmer and healthier, any suggestions on how to lose weight with out losing money and any support is gladly taken. :)

exercise

there are weight loss pills,drinks,special ramps,boxes,rowers machines of all description out there that are based on the fact that you cut out donuts,chips,candy bars and all you can eat buffets., Walking,running,calisthenics and a proper diet will work just as well and is free.

Try the following Link, lots of advice, get posting and ask questions here. Welcome to our communityhttp://minime.myfunforum.org/index.phpGood luck and hope to see you at Mini Me x

Try to exercise as often as you can. Swimming, jogging, walking, sit ups, push ups, jumping jacks, weights.Another key is to give up all soft drinks IF you do drink them. Drink more water too.Consider doing those exercises with a friend so you can give each other support and accountability.Cut back on the amount of food you eat IF that applies to you.Good luck.

Go for a run, swim, take long walks... just get active! Even bike riding is great. Also, cut out all the junk foods [this includes white bread... go for whole grain]... drink lots of water and eat a good amount of fruit and vegetables. Just watch your food portions and make sure you are eating healthy foods [low in sugar and low in fat]

How to lose weight and stop sugar cravings? ? -

I m fourteen. I used to weigh around 40 kilos, but have gained around five to ten kilos in a matter of a month because of reallllyyyyy bad sugar cravings. I m 4 11 and though I m not overweight, it s really breaking my self-esteem. How to lose weight and keep it off and how do I STOP THESE REALLY BAD sugar cravings? Thanks! thanks :D

Hi there - I have researched this topic for c. 20 years and the findings ended up in a book called Why do you overeat? When all you want is to be slim . It s all about cravings - not just sugar - but bread, biscuits, cakes, even picked food.There are three very common medical conditions, Candida, Food Intolerance and Hypoglycaemia, which cause insatiable food cravings. All three will cause sugar cravings and they will also cause cravings for other foods. Professor John Yudkin wrote a book called Pure White Deadly , which was about sugar, not heroin! He thought sugar was one of the world s most addictive substances and I agree with him.You can contact me via the whydoyouovereat website (I ll happily mail you a free book - I want to help you). There s quite a bit of info and free questionnaires on the harcombe diet website. Check out the you tube videos and they will explain exactly what the 3 conditions are and how they cause sugar cravings. This is not your fault! You re a sugar addict, just like an alcoholic craves alcohol. It can be fixed, but you will need to come off sugar totally and only eat real food (meat, fish, eggs, cheese, milk, other dairy products, veg, salad, fruit, brown rice, whole meal pasta, baked potatoes, etc) The book will explain the withdrawal symptoms you will go through (just for 4-5 days) , what you need to eat to make sure you don t get hungry and lose the weight you ve just put on. It will also explain how you will be able to go back to eating anything but the key things you must do to make sure the addiction doesn t come back.Hope to hear from you!All the best - Zoe

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).Try to eat dried fruit (not sugared fruit, mark), whenever you want to eat something sweet. They are healthy and lower in calories than candy. Dry apples, apricots, raisins.Use fructose in your tea. It s a natural sugar, which won t ruin your teeth and will be absorbed completely by your body.

There s no way to actually completely stop suger cravings. I m 28 and I ve had them my whole life. At the moment I am not eating any sweet things (cakes, chocolate, biscuits, sweets, desserts) for the months of January and February. Yeah, it s hard. I craved suger so badly for the first couple of weeks, but if you can get past that they do die down a bit but they never really go away. You just need to put your foot down and just say no

Buy some l-glutamine powder. Every time you have a sugar craving take a gram or two. Don t over do it though. Also exercise is really good for sugar cravings and just plain feeling good. Do some research.

How to lose weight? -

I am not overweight. it isjust that I have a dance recital coming up, and dance costumes are usually vry tight, which makes you look fatter. I do not want to look like that lol.... I always try to control what im eating and how much I am eating of it, but I can never do it!!! I am always like, oh, i will only eat this and this today, but I end up eating waaaay more cuz people persuade me to eat it!!!!! please help!

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