How do you lose weight fast? -

There is no healthy fast way to lose weight.Cut out junk food and sodas.... pasta, potatoes, white rice and sugar. Eat a healthy diet of vegies and fruits and protein. Exercise at least three times a week. I recommend any of Jorge Cruises weight loss books.

Power walking is great for fast weight loss if you stick to the program. You don t even have to do any dieting, you. lose anyway.

try the Lil Jack exercise program http://www.youtube.com/watch?v=TKCGe2Ezr��

drink (honey+lemon+water+sugar) after left the bed at morning.and do yoga at morning.

If you want to stay healthy... you lose weight slowly - no more than 2 pounds per week.

I want to lose weight fast but not be anorexic or anything else like that -

i need to lose weight fast and if anyone has any advice but more about food then workouts cuz i have a broken foot

drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��

Low carbs. under 100 grams and one gram of protein per kilo pound of body weight

In one week, would you lose weight faster by not eating at all, or eating one small thing? -

and none of that starvation mode crap

Not eating at all or eating one small thing is starvation mode crap Your body will turn on it s self and you will loose muscle before fat. The best thing to do is eat three small well balanced meals, and two snacks everyday, drink plenty of water, exercise and get plenty of rest. Anything other than that, you are doing way more harm to your body than good.

Not eating at all is not healthy.Drink lots of water, cut out all sodas and high cholesterol/high calorie/high fat content foods.Work out.

you re an idiot. starvation mode is when your body holds fat, because it is trying to KEEP YOU ALIVE.go on a diet. run, walk, do yoga. if you dont eat or eat very little, you will keep the weight and put even put on some more.

How to lose weight fastest? -

especially in my stomach and thighs.i run for about 20 minutes 3-4 times a week?i am 13 and 5 4 and i weigh 123 pounds. i just wana lose about 5-7 pounds?also how do u know if ur thighs r fat or more muscle?

the best way to lose weight fast is by cutting out all the things that made you put on weight in the first place. For example, sweets, dairy products, fizzy drinks. These all contain large amounts of sugar in them that all contribute to you gaining weight. If you get hunger pans for sweet snacks then swap them for fruit instead. Other ways to help you eating healthy is to bake your food instead of frying it. This is all a safe way to lose weight fast and you won t b risking your health.

u dont need to lose weight ur 13 yrs old go play in the yard and be a kid u have your whole life to worry about weight

running is the best one to lose weight fastest

How to lose weight quick? -

What s the best way to lose weight fast? No pills no diets! I don t have money for that... How can I lose 30 pounds fast?!?! I already cut down on calories and exercise 2 hours each day but I m not losing any weight!!! What can I do?

TRY THIS, and stick to it.the first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night

What you need is a proven system that is natural and permanent. Don t use any fad diets. Check out http://www.weightlossmiraclesystem.com if you want something effective without dieting, pills, or damaging your body.-Dr. Mauler

butterfinger, I recently tried a few different weight loss pills I found 1 that really worked well for me I think you can still get a free trail herehttp://www.allfreegoods.com/freetrialhope this helps,

stick your finger down your throat.

Im 12 55 and i weigh 127 Im a cheerleader and a dancer how can I lose weight fast? -

The fastest, safest way for you to lose weight is to be involved in a physical activity. Since you re a cheerleader and dancer, this should be easy to do, just do it longer. Staying an extra 20 minutes a day will add up. I don t know what your ideal weight is but don t think that you can lose 20 pounds in a month. 5 pounds a month is more reasonable and is healthier. Also, avoid high-fat foods, and absolutely do not starve yourself. You can limit your caloric intake, but don t deny your body what it needs to grow or you ll make matters worse for you down the line. So remember your food groups! Summing up, you need to physically exert yourself to the point that you re sweating, but not to the point that you re about to fall over. Eat 3 meals a day and snack on healthy, small-portioned fruits or veggies in between meals, keep yourself hydrated, and stay away from any fried or fast-food.Good luck and have fun enjoying your youth!

If you re a dancer and a cheerleader, you will lose weight fast. But if you want to lose weight even more, eat salads, veggies, fruits, fish, and meat (but not too much!). Plus drink plenty of water. You don t have to worry about the exercise, because dance and cheer covers it all! I m a dancer, I know things!

Want to lose weight FAST and i got 2 weeks and ideas ??? on what is should eat and do ? -

apple and water

I used everything to lose weight, and nothing worked until I used acai berry. I know they say that pills do not work, nevertheless they definitely worked for me, and they ve been showcased on the Rachael Ray Show too.There is a free trial going on right now at http://tatisynt.janes.pt , try it out, what have you got to lose?

Check out http://www.dropthepounds.infoThey have great articles on losing weight by exercising, a list of good foods to eat, and even an article on gaining muscle weight.

Exercise..Do Jogging and Treadmilling.Eat Vegetables and fruits.Just Vegetables and fruits.Do a little weight training.ill burn fats much faster,