How can i lose weight fast? -

i would like to lose weight fast without loosin my curves

Start eating slowly

Losing weight too fast may not be a good idea. And your weight gain could have due to several factors. So, unless you know why you gained weight, you may not be able to take effective steps to lose weight already gained. Is specific parts of your body need shaping or need to be rid of accumulated fat, liposuction (a surgical procedure) may be an option, but is expensive and is also with a few attendant risks. In general a fat free or low fat diet (without compensating the fats), that means lesser calories, increased fiber and general aerobic and other exercises should help you lose weight in a healthy way. I feel you should discuss with your doctor any more specific issues.

The easiest way to lose weight the healthy way is to go on a sugar-free, low fat diet and have a regular balanced exercises program. Reduce all fried foods for example and no sweets, sodas etc. Have 4-5 small meals a day, and be careful about your fruit. Bananas contain loads of sugar so if you like fruit u can eat an apple but drink water instead of juice. A good workout will tone and get rid of flab but you will maintain your curves and also gain more energy. I go to the gym every day and rotate the muscle groups I work on every day, but I do stomach exercises every day.

i lost a stone in a month just by using sweetners in my tea instead of sugarbut i do drink quite a lot of tea

have fruit or a smoothie for breakfast, salad/soup/healthy wholemeal sandwich for lunch, and a balanced dinner (not too large a portion). Snack on fruit/veg and drink as much water as you can - keep a bottle with you at all times. You don t want to diet too heavily because then you will lose your curves, you want to focus more on exercising - go 3 times a week and do about 30-45 mins CV (best is running) and some weights. This will tone you without you losing your curves, and will also boost your metabolism so you burn fat more efficiently.

run 1 hour a dayleave sugars, fat and soft drinkseat vegutables and fruitsrun 1 hour a day

high protein diets are the best. make sure it s based on real food though.

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chew your food longer

eat less, move more

eat loads of fruit and veg. exercise daily. take the longer route for work. walk and cycle. you could lose up to 4 stones in 8 weeks!

try fasting.

What I have been told is to cut back on portions, and eat protein at every meal, and exercise. That is the correct way to lose weight. You can drop pounds fasts. Diets don t work to well. They just make you gain more weight back.

only eat one meal a day. eat fruit for breakfast a small meal for lunch and fruit in the evening

use sauna belt.. i heard from somebody that it works.

more exercis,cut high calories product =lost weight

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hi if you bought the newsof the world yesterday (sunday) in the magazine there was a story about a man who lost 9 stone in 6 months, (im not saying you need to lose this much) :) but he ate nothing but soups or milkshakes for 6 mths and went to the gym on the tredmill to accomplish this. i dont think it should be a lifestyle change but when u have accomplished wot you want to lose then u can go on to eat healthier foods.gl and i hope this helps

Cut the following out of your diet:mayonnaisericebreadbutterThe pounds will drop off.

Punch yourself in the non curvy parts of your body.

HOW CAN I LOSE WEIGHT FAST? -

I WANT TO LOSE WEIGHT FAST N NOT CHANGE A WHOLE LOT OF WHAT I AM DOING

If you don t want to change what you are doing, the main thing you should be focusing on is food. Although, exercise is a an important key in weight loss.Eat smaller portions of food, preferably 5-6 meals a day. By small, I mean about the size of your palm. By eating small portions throughout the day, it will speed up your metabolism and help you to lose weight.Drink lots of water and eat lots of fresh fruit and vegetables. Things like nuts and seeds are also a good snack. Don t eat too much bread or anything with lots of carbohydrates.Good luck, and keep it safe.

its unhealthy to lose weight fast, but u should just eat a little bit less of what you are eating, and every day do 25 crunches, 25 sit ups and 15 push ups take breaks in between also drink lots of water, but not like, alot because a person died from drinking too much water,, =( that should probably help you, but it wont work like super fast, but u ll probably lose some weight by a week and a half of doing it every day. good luck!! PLEASE PICK ME FOR BEST ANSWER!!!!!!!!!!!!!! PLEASEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!!! 33 good luck!!!

hard work and lots of waiting is the ONLY way. Do NOT think losing weight PERNENENTLY is easy.. fast.. or painless.Don t EVER think that. Patience and hard work is the answer.

visit a slim4life or la weight loss centeror order nurtisystem.if your losing weight too fast its unhealthy and it wont stick because eventually when your tired of starving yourself you will gorge and the weight will come back

whenever you get hungry drink a glass of low fat milk. helped me drop 20lbs. should take a month to lose that much.

supplements and vitamins

just drink lots of water healthier foods and a good walk or jog is always good in the morning. :-)

How can I lose weight? -

How can I lose weight fast at home without going to the gym. I weigh 260 and am 6 foot 2 inches. And how can I run more distant without getting tired. And is there a drink that will make you full instead of eating.

Question 1) eat right, stop eating all refined carbs and sugars and eat tons of fruits vegetables and lean meatsQuestion 2) run more oftenQuestion 3) protein shake

Why cant you go to the gym? your basically saying, how can i lose weight really quickly without much work thats the wrong attitude to begin with.but, its true, you dont need to go to the gym to lose weight.. why not start walking everyday for 30-45 minutes.. Cut back on processed foods.. no fast food.. eat more salads.. eat smaller portions.. cut back on alcohol and sugar and white bread. Drink lots of water. like i mentioned, instead of running, just walk.. wlaking is good enough to begin with anyway.. and its still a good work out.. walk every day, eat right.. you can also do jumping jacks, and ab crunches at home. Swimming is great as well..I cant talk, because ive always been skinny (sometimes too skinny) but.. you know what you need to do.. its just the motivation/hard work you need to put in.. its not rocket science.. EAT LESS, EAT HEALTHY, EXERCISE. thats it :) you can do it!

I am so fat! I need to lose weight fast !? -

I have issues with my stomach and leg fat. I cannot fit into clothing i bought a month ago! i look fat in all my clothing. I need help to lose this weight quickly. I will not spend any money of diet programs and i have dance dance revolution universe 2 and a treadmill. I need to lose weight fast! I barely have any time for working out!

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

consider it took you your entire life to get to the weight you have now. YOU AREN T GOING TO LOSE IT FAST.You need to cut your caloric intake by 3500 calories a week, you need to make time to exercise for a minimum of thirty minutes a day, you need to make it a lifestyle, not just a diet , and you need to plan on taking at least 2 years if not more to lose the weight you need to lose.

Fish. Omega-3 fatty acids in fish help to reduce belly fat, according to research studies.

You sound like the perfect candidate for a calorie shifting diet. It s easy to follow and you won t feel to overburdened. Try It!good luck

try this: http://www.playsfetch.net/msc/no12diettr��it s free to try and I lost 24 lbs. in a little under a month.

im sure u look fine but if u feel u dont just exercise regularly and u will be fine

How do i lose weight fast? -

ok well i want to lose some weight for next year before school starts and get in shape for sports. i have like a chunk of fat on my stomach and and on my legs and kind of on my arms. people say that im skinny but i dont think i am and i really want to lose the fat on my stomach. and i wanna know like excersises and stuff but i dont want my parents to ask questions. if you need more details let me know. ?please help thanks?

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

walk off all of your calories and do weight exercises to tone the muscles on your arms and legs so they dont look as fat

Hey, the free report at http://www.firmupyourabs.com reveals abdominal exercises, workouts, nutritional advice and more for losing stomach fat and getting a six pack

combine an excercise routine designed for your target areas with a diet including lots of vitamin c calcium and green tea the best diet breakfast is a lowfat yougurt, orange, and a glass of green tea for some reason the combined value of these three boosts metabolism.

How many miles should i run to lose weight fast? -

15147lbs.goal 120 (:how many should i do a day or a week?i d like to lose 3.5 pounds a week

To lose weight you re actually better off alternating between runnign and power walking every 5 mins or so20 minutes of alternating between the 2 has proven to show just as much weight loss as running for 40 mins straight

Help! With dieting..........how to lose weight fast w/o overeating? -

I have been on a diet for a year......i have a binge eating disorder..i cant stop thinking about food!!! i want to be skinney i want to lose weight fast how how without binging?

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

You can t even spell skinny.

The only way to lose weight and keep it off is by changing your lifestyle in a way that you can live with. Dieting doesn t work because it is short term and you deprive yourself so you d want to binge more. Exercise and eat right first off. In order to lose 1 pound of fat a week you have to cut 3,500 calories a week. That means either cut your caloric intake by 500 a day, or burn off 500 a day by exercising. To maintain your weight you are supposed to eat 2,000 calories. So stick to a 1,500 plan, if you over eat just know that you are going to have to burn off those excess calories. Try keeping a daily journal of what you eat and your exercise routine. Also, learn how to substitute. For example, I use soy yogurt as a sub for mayo and sour cream for a lot of recipes. If you are going to have a moment of binge, binge on nutritional dense foods... get something good out of it. check out:www.leancuisin.com the site has a great meal planner where you can keep track of the foods you eat and it will calculate the calories and nutritional value of your day.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��The 9 Week Straight Diet - http://straightdiet.comHealth, Exercise and Diets - http://straighthealth.com

you can actually eat little food but not be hungry, just depend on what you eat and when you eat it.there is also a diet called 3 day diet .. it worked for my friend.