How can i lose weight fast? -

do you guys know some really good efective diets???i don t care if i have to starve my self....hehehehehe just kiddin (not that crazy) can you help???what diets do you use?what exersice mehods do you use?

If you want to lose weight fast, you should read more information first for geting a lots correct ways!Dieting should not be complicated or a chore. If you follow the easy dieting tips below you will find yourself losing weight without really having to stick to a specific diet.1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.2. If you��re about to cheat, allow yourself a treat, then eat only half and give it away or wrap it up and have it later. When hunger hits, wait several minutes before eating and see if it passes.3. Instead of eating the forbidden piece of candy, brush your teeth. The sweetness of the toothpaste may take your craving away. Chewing sugarless gum also will help.4. Drink seven to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that ��full�� feeling.5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol. Always portion out your food instead of eating right out of the package.9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They��re high in fiber, and they��re satisfying and filling.10. Don��t lose too quickly. Be happy with a slower weight loss. Remember, you��re less likely to gain back what you lose slowly and your body isn��t going to sag.11. Don��t eat with the radio or stereo on. Concentrate on eating every mouthful slowly and savoring each morsel.12. Always eat with a utensil, even finger foods like fruit or bread. And if possible, use chopsticks. Unless you��re really adept, you��ll be forced to eat more slowly and take smaller bites.13. Buy nonstick pans so you can saute without the addition of any fat -----13 Fast Easy Dieting Tips----- --http://www.loseweighthappy.info/index.php?option=com_content task=view id=92 Itemid=62I hope you get a chance to use all the tips!

its not really a diet plan but i always eat 100 calorie packs (im eating one now) they have a lot of kinds like oreos, chips ahoy, cheezits, ding dongs, and even klondike bars!!! they are so good and guilt free

Don t waste your time. if you lose it fast it will usually come back with a vengeance!!!

When I was younger, I weighed 160 pounds in a 5 ft 3 in frame. I got a membership at a local 24 hour fitness and joined the trainers guide they offer for an extra cost. They showed me which exercises I should do that targeted my problem areas. They also showed me how to eat healthy and to log everything I eat throughout the day to show me how to chose healthier foods. They also offer a fitness training program that guarantees results.

Consider raw food, or at least doing it partially - eating only one cooked meal a day, for example, and having fruit for breakfast (no need to be shy - you can eat three mangoes!)The trick is to eat foods that are easily digestible and can be well utilized by the body - instead of being not really digestible and remaining stuck in the body as weight and various toxic substances. Fruit happens to be just one of those easily digestible foods.You can get a lot of info on it from this book that got me skinny and healthy - A Way Out . I am a total advocate because it pretty much changed my life. You can download it from www.yourwaybacktohealth.com, but it actually has a TON of tips from the book on that website that you can obviously read for free :-)Best part - it is not about deprivation!! I lost 7 pounds in the first 10 days when I had started it, but even if you do it partially, you will see results.

What makes you lose weight faster....running 2 miles a day....biking 2 miles a day or walking 2 miles a day? -

any advice?? i want to lose 50 lbs by the summer...is it possible?? any other advice will help. thanks

running 2 miles and walking 2 miles burns the same amount of calories not sure about weight loss though. i would go with running or biking if you want to lose weight fast.good luck =)

running. You ll use more energy running than walking. And cycling 2 miles is quite short. Running uses more calories per mile than walking or cycling. Also true for calories per minute.To get the same calorie-burn, you d need to cycle for LONGER time/ miles than running.When you start, make sure not to eat extra cos I went for a run . If you re hungry after a run/cycle, eat fruit or veg or have a glass of milk. It s horribly easy to eat more in a post exercise snack and larger meals than you burnt off!

doing all three, follow canada food guide. i found i lost weight really fast when i realised i wasn t eating enough fruits and veggiesand yes it is possible, but it will be slow going at first until you start to have more muscle. muscle burns fat ten times fasterdon t drink any pop. my dad lost tons when he quit pop

you wont lose 50 pounds... unless u go on a bad diet or do something bad for your body. when you start you might lose 2-7 pounds the first week. after that it should be a steady 1-3 pounds a week. it just depends on your body type.

lose the weight slowly; do a mix of them, or switch it up, once ur body gets to accustomed to one exercise it doesn t burn as many calories

runningnot its not possible unless you want to be dead from too much weight loss in a short period of time. 2 pounds a week is really the limit.

How to lose weight fast? -

what is the fastest way to Weight ?

try exercisign with Jack http://www.youtube.com/watch?v=TKCGe2Ezr�� comments welcome

If you are relatively healthy, and you think you may be addicted to sugar, fats and such, the Atkins diet literally melts the fat right off of your body. Try to get the old school book: Dr. Atkins Diet Revolution . But, and this I stress, you should get your own Dr. s okay before starting any diet. Some people are just not healthy enough for this diet. An extra plus with this diet; after you have been on it for about 3-4 days, you lose all your cravings. You just can t beat that! I wish you the very best with your weight loss endeavor.

The fastest way to lose weight fast is to eat healthy and exercise. Plain and simple. No fad diets or magic pills required. Get most of your calories from lean protein and veggies. Eat smaller more frequent meals (5-6) to accelerate your metabolism. Do some cardio and circuit train with weights. This will build some muscle and calories. Put it all together and you shouldn t have any problems. Hope this helps!http://www.mybigfatdiary.com

First, sleep early and wake up early.Second, exercise at least 15 minutes a day more on stretching and jogging.Third, eat nutritious foods like fruits and vegetables.Fourth, if you re an Asian lower the consumption of rice.Fifth, drink a lot of WATER and avoid sodas.Sixth, avoid eating sweets like chocolates and ice cream.I hope this will help you lose your weight faster. God bless!

Watch this VIDEO... http://dwarfurl.com/38b22I suggest you start from here. It s very easy.

are you serious ? how many weight so u want to lose ?ask me now !! hope to hear from u soon !!neville986@yahoo.com

burn more calories then you consume.

How do i lose weight fast on every part of my body except my boobs? -

i don t want my boobs to shrink

eat rite lots of exercise

You don t lose weight fast without losing muscle and body fluid. Low-carb low-cal low-col low-fat diets are seriously well past their sell-by date, and don t keep fat off once you ve got rid of it.Only way to lose it efficiently is metabolic profiling, low-glycaemic dieting, and pro-biotics if necessary.Your boobs won t shrink using this proper approach, but they will probably become more firm.Good luck.p.s. I did mean PRO-biotics incidentally.

The 2nd person s advice was perfect: I could not of said it better. the human body is funny, its crazy and complex, if u lose weight then the body loses weight, its not pick and choose at times: Im sure u will be fine.

Sorry, but usually the boobs are the first thing to go.

The boobs are the first to decrease, last to increase (in weight). I doubt there is a full proof method of loosing weight on your body except your boobs. Targeted exercises may help loose weight on some areas. you can try that.

Sorry to tell you this, but the body burns fat from where ever it can get it, if that means your breasts than that is where it will come from. I ve seen different people lose fat from different areas, it s all dependant on your body. Don t worry so much about your breasts, because if you aren t healthy, you won t live long enought to enjoy your breasts. Eat healthy and exercise and the fat will come from where it needs to.

You can t. Your breasts are made up mostly of fat in the first place. Your best bet it so to do pectoral exercises that will increase the muscle mass in your chest area - this will also increase breast size. There are specific exercises to target this problem, and a professional at any gym would be able to give you some specific recommendations for exercises that will help you out.

If you cute out 1280 calories a day would you lose weight fast? -

that would depend. if you started out at 2560 calories a day with cardio then yes. if you started out at 1400 then no.

Probably... It depends on how much you started with. You should eat between 2,000 and 3,000 a day, at least the average person does. I d go to a doctor if you have weight loss questions.With the little I eat, I d die if I cut out that much!

depends on how much your still taking in....after you fall under a certain number of calories it becomes extremely unhealthy and catabolic so your body uses its muscle as energy instead of fat

well of course, but you have to take into effect how many calories you ARE eating. you shouldnt eat less than 1200 a day, or your body will go into starvation mode and no longer burn fat. it will turn to burning muscle and eventually internal organs will break down so that your body is getting the energy you need. and then as soon as you start eating again, you body will go into shock and hold on to every ounce of fat and calorie you put into it because it thinks it needs to hold on to it all because you are going to starve it again (think hibernation - it HAS to hold on to it all to make it thru the fast!).but, if you were eating like 3000+ calories a day, then cutting that much will be hard, but it wont be killing yourself. and also, you need to consider how much you exercise. if you exercise a lot, then you need to eat more so that you have the energy to do anything. go to sparkpeople.comits a great 100% free website that will help you lose weight at a healthy pace (no more than 2 lbs a week, more is putting WAY too much stress on your body if you do it over a longer period of time, i m not saying that initially you might not lose a larger chuck, but thats going to be water weight).when i first started on the site, i was eatting about 2500-3000 calories a day. i cut it down to the range i was given by spark to reach my goal weight by a specified date (i gave it my goals, it figured it out for me). i was told to eat between 1250-1550 calories a day. i was also supposed to exercise at least 5 minutes a day to burn 26 calories, but i m lazy and i didnt do that part. but i also cut out soda and just drank water and in 4 days i lost 5lbs just from that (the water). with my continued diet plan i lost 20lbs in about 6 months (and that was without exercising, it could have been done in about 3.5-4 if i had done my exercising).now i m in maintenence mode (as the site calls it) and to maintain my current weight, i am now eating between 1400-1800 calories a day (which seems like SOOOO much more food now!)

There is no way the body can loose weight fast...

*** I DONT THINK U CAN CUT 1280 CALS A DAY HAHAAA THAT WOULD ONLY LEAVE LIKE 500 CALORIES LEFT THAT U WOULD BE EATING!! ((ASUMING U R AN ADULT WOMAN..... 1800 CALORIES IS PERFECT 4 AN ADULT WOMAN)) IF U WANNA LOSE WEIGHT CUT 500 CALORIES ADAY DRINK ALOT OF WATER TO FLUSH FAT PLENTY OF VEGGIES AND FRUITS TRY NOT TO EAT FAT AND U MUST MUST WORK OUT TO BURN CALORIES, FAT AND BUILD MUSCLE WHICH BURNS FAT!!!**** 3500 CALORIES IS ONE POUND (OF FAT) SO ONCE U BURN OFF 3500 CALORIES U WILL LOSE 1 POUND*****

Sure you will. This is usually defined as anorexia nervosa. Girl just do it the healthy way. Eat to live. Dont live to eat. Goodluck!!!!

Yeah you will, but you ll be low on energy if you do. You can cut the calories, but also remember to exercise, and eat right.

You would think that but more importantly what are you putting in, what form and is it a balanced mix of the big four?

Out of how many calories a day? 2000? If you want to lose weight fast let me recommend a diet I used and lost over 20lbs in 2 monthsGet up drink water eat an appledrink water an hour latereat a banana for lunchdrink water an hour latereat a salad no dressing use a fresh lemon or limedrink waterfor dinner eat chicken breast or fish with a steamed veggie no butter used Mrs. dash to flavor drink waternothing after 6pmFruits and veggies and incorporate protein albeit a shake sometime during the day as well as with dinnerpopcorn for snacks flavored with Mrs. dash or a little seasoning saltCrackers ( small handful)You do need a small bit of carbs as they are brain food.NO fast food Small portions NO SODA allow an energy drink a day if you have the habit or coffeestay away from cheeses high fat foods like bacon, only do egg whites.Take a multi vitaminI did not exercise once. I followed it very strictly though. I went from 137 to 113 and I am 5 1 Good luck and don t get to crazy about it. Once you are at your desired weight gradully allow Fast food ( not Burger king but Apple bee s Type fast food) into your diet. It is all about portion control

You need to exercise too....and stay away from carbs...especially at night but to keep it out you HAVE to exercise. Even if it s just 15 min a day of good cardio

you would theoretically, however it isn t safe to do it that quickly. Although you will lose weight (that s assuming what you are eating are healthier things) quickly, you will become ill because of this. If your calorie intake needs to dramatically drop, you need to go see your doctor or nutritionist, and then they will put you on an eating programme advising how to do this safely.Women should be aiming for 2000 calories a day (but don t cut down to this straight away, go see your nutritionist/doctor as i mentioned), children 1800. Combine this with exercise and you will become fit.

I think that the below website will help you to find the right solution.Source(s):http://www.healthopts.com

Im trying to lose weight fast but Im only good at crutches, sit-ups and Jogging im trying to do a routine. -

like for example for the first week10 crutches10 sit-upsJog for and half an hour 2nd week20 crutches20 sit-upsJog for an hour

Have you tried this workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

I would recommend MORE than just 10 crunches, because that wont really help. I would do 12 strait up, 12 across the body to the left, 12 across the body to the right, and repeat again. Rather then jogging, get a friend and walk for an hour and talk at the same time. It really helped my parents lose weight, but they didn t do the sit-ups so that should really help.

as well as that, try,10 girly push-ups (from the knees) 50 wall touches (jump and touch as high as you can)30 seconds of lying on the floor with feet 6 inches in the air always, always always stretch!!!!

If you re serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I ve already lost some weight and I ve got tons more energy.

How do i lose weight fast? -

no unhealthy ways. i dont want to starve myself i like food.

Drink more water, this helps you retain less water weight.Try power walking outside, the peaks and valley will turn you into a fat burning machine. Always make a point to eat breakfast, ie, Kashi makes good hot cereal and hot oatmeal put some fruit in it and soy milk have it with OJ and maybe an egg on certain days.Try Morningstar vegetarian products, you get nutrition bang for your caloric buck.Also fish and seafood and nuts are good if you are not allergic. Don t forget your veggies and fruits, Lastly, cut out processed and unnecessary carbs, ie, white breads, rice, sodas, and any sweets or candy.Finally, exercising is good for you and your BP, however in the initial few months of weight loss, exersice doesn t really play a role as much as caloric reduction. Go for at least 1500 cal. a day, but honestly, it is not how much you eat it is what you eat.

I just lost 20 pounds this month by limiting my carb intake to 20 grams a day. So I have a protein shake for bfeast/snak on veggies like cucumber/ranch and celery/cream cheese in the AM and PM and make a beef/taco salad or good grilled chicken salad for lunch and eat grilled chick/asparagus or beef/zuchinni for dinner. I still have a beer or 2 at night, but I drink lots of water. Keep in mind I did this 4 years ago witht he same results and at that time (4 years ago) I quit soda, sugar, fastfood, coffee and to this day I still do not eat that stuff. You also have to gradually introduce carbs back in - like 5 carbs extra per week. Eventually that diet led me to a healtier lifestyle change and it took 4 years to gain 20 pounds back, so now I am back on. It was more of a lifestyle change, but literally dropping a pound a day is very motivating.

In the past I lost over 50 lbs. by doing Billy Blank s Tae Bo and following a sensible meal plan. I eat a healthy breakfast, lunch, and dinner with fruits and veggies in between. My clothes began falling off me. I couldn t believe I was so slim. If you have difficulty doing Tae Bo then just stick to a walking plan of 30 min. at least 4-5 days a week. As far as eating goes, you know to eat in moderation. You won t loose weight fast by doing it the healthy way, because it is unhealthy to drop pounds too quickly. Good luck!

A healthy way to loss weight is by eating healthy and losing weight slowly. Crush diets do not work and you may end up gaining twice the amount of weight you had lost. Eating healthy balanced meals, drinking plenty of water can help you greatly. You may want to consult a health adviser to workout a healthy diet plan.

well, im not sure how you could lose it that fast how you want but let me tell u an easy way. eat whatever you want but half it. and just walk or jog for at last 30 minutes girl it works. but ok not whatever you want but most of whatever you want. u no whats good and bad rite.

Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea twice a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck

Exercise: Lots of Cardio (Running, swimming, fast dancing, ect.)Diet: Don t eat/drink Splenda/Diet drinks. Also try avoid High Fructose Corn Syrup. Just try to avoid chemicals and Heavily processed foods. Also Eat smaller meal portions, more often.

do cardio and toning exercises 6 days a week and calorie shift your food intake... im sure you know this already...!!

eat helthly green vegs fruits and exercise daily .stay active and also meal tyms eat small portions .hav a lyt meal especially at nyt tym

i doubt you will lose weight

more meals with less portions and cardio