I need to lose weight fast, must be safe! Any Ideas? -

I have a night out coming up which is really important to me and need to lose weight asap!The problem is I have low willpower, if nothing is in the house thats fine but my partner buys biscuits, chocolate,crisps etc..I try and be really good and not eat it but sometimes I cant help it and i end up eating rubbish! Like last night, went shopping and we didnt have time to eat before we left so my partner boughtCookiescakeschocolateetc..Thing is it all goes off in a few days and has to be eaten or its waste! Id like to throw it away!!I really want to lose weight, and need some support!!!

Dear,you don t want to hear this, but without will-power you will not get anywhere.To loose wight there are only three ways and anything else is rubbish:1 - eat less2 - exercise3 - best, do bothBut you do need willpower for everything. I was very fat and in the same situation once, until I pulled myself together and started jogging. 10 KM twice a week. That s just 2 hours of exercising and you will loose wight, get fit, feel great, be in a better mood and enjoy life.But with no willpower there will be no result.If you lack of willpower, just find out what motivates you. If your desire is strong enough, you will find the will you need.Find your own matra, such as nothing tastes as good as slim feels or something. Get a personal trainer to make sure you actually do do your exercises.It s a bit tough at the start but well worth it, go it for it, you can do it!

do you look for good way to lose weight go to http://weightloss-power.com/?refid=imana��and really this help me to lose 4Kg in just two week and how I can management your weight after your lose weight ,so I hope this will help

Eat only when hugry and not more than three times a day. Include plenty of fruits and uncooked vegetables in ur meals. In between the meals take only water. Chew each morsel of food at least 32 times so that ur body systems become functional u get better nutrition. Take light exercises and brisk walks regularly. By adopting the above practices u will be able to achieve ur ideal weight in a reasonable period of time.

Get the army or navy regimine and you ll drop it in 6weeks and I mean about 35 to 40lbs !!! My brother did. You local base may allow you to join workouts or may give ladies workoutd!!!Call them and ask or log onto: Billie (something) (Banks?) and buy his workout, they sell it at WALLY WORLD AND AT K-MART TOO!!!

I would recommend you to stop eating junk food, specially at night. And start doing some exercise. Allways work.Still, if you need to loose weight fast you can buy thermogenics , or products that simply accelerate your metabolism. This products will make you burn a lot more calories per hour, so combined with exercise and healthy eating is a very good option.I would recommend you to check this type of products at:www.gnc.com

is it weight loss or inch loss that u want? try a detox for a wk,ther is loads of menus and recipies on web......also try a beauty wrap treatment,u can lose inches in hrs..... if its weight loss u want then its true that ther is no quick fix.......2lb a wk is the reccommended healthy loss.......easier it comes of the easier it goes back on......good luck.

The GM diet from the car company for it employees, it was designed by john Hopkins hospital. people have lost lots of pounds in 2-3 weeks . its healthy and not very difficult to maintainhttp://www.iimahd.ernet.in/~jajoo/gmdiet.html

Um im 16, and i started my diet on thursday... of lastweek (today is tuesday) and so far ive lost 4 kgs in 5 days. No i havnt been starving myself, ive been eating 3 meals per day. I dont drink any soft drink, no sweets/chips or pasta/rice.. eat things with good carbs, eg. wholemeal/grain bread.. its low GI. eat everythin that is low GI. eg.. my diet for one day consists.. grapefruit juice(i make it myself) 2 kiwifruits and a slice of toast with cheese, lunch is a salad with tuna, dinner is a lighter meal, usually chicken and vegies, dont cook ur vegies. raw is better. and i exercised for about 20 mins a day... or more. fruit should only be eating in the morning... in my opinion. good luck

If you have over 2 stone to lose, you could lose about 7 pounds in the first week of dieting, but if you have about a stone to lose, you will only lose about 2/3 pounsd per week for it so stay off.As a short term method, slim fast works, where you have 2 shakes and 1 proper meal a day, snacking with fruit, etcNO JUNK FOODalso, try going for walks, even if it is only 15 minutes a day, it helps, TIP! Dont go shopping for food when you are hungry or you tend to buy more junk!

I am a 6ft 3inch male and weigh 15 stone, which i carry well and look quite `fit`, sometimes though i want to bring it down to 14.5 stone and find it so easy to do, like you i eat a load of crap, but, it is very easy to lose half a stone in a week, just by eating fruit and veg for the week, a bit of grilled chicken, fish, and some soups too, oh, and exercise, even a good brisk walk for 30 minutes a day WILL work, provided you stick with for the full 7 days, there really is no `magic formula` to weight loss (the word diet is subjective). eat less, eat the `right stuff` and exercise.You say you have no willpower, wrong, you do. if your partner wants to eat crap then let them, YOU want to feel better about yourself, weigh yourself the coming monday morning, plan ahead, cut your crap down between now and then, and start `properly` on monday. take a look in the mirror NOW, the one looking back at you is the one that will make it happen........Piece of doddle really, (walk up the stairs instead of taking the lift)

Avoid eating junk foods and Go for a walk everynight in the nearest park

It is not such a complicated situation. You need to burn more calories than you are consuming. Resisting all that gourmet food that is readily available in your house is not easy but you can make a concerted effort to go to bed early, get sufficient sleep and miss out on the evening snacks, and instead wake up very easily to start habitual exercise (running/swimming/health club). Not easy to keep up the enthusiasm therefore best to get a friend in a similar situation to join you. Leave enough time to make full use of the training effect as a sports injury can bring you a sudden halt.

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

Try the Atkinson diet.You basically cut out all carbohydrates ie bread, pasta, potatoes and all fruit.You can eat as much of anything else as you like.I tried it and lost a stone in 2 weeks, from 16st to 15 st.I wouldn t want to do it permanently but if you want to lose it quick it does work.You then need to cut out , as much as you can, all the sweet things you have mentioned such as crisps, biscuits , cookies etc. Just have them now and then for a treat.Good luck

eat small healthy meals and exercise reg.. the cabbage soup diets works quick

The best way to lose weight is to exercise that can increase your heart rate eg brisk walking, swimming etc and by eating healthy foods and drinking loads of water..Another way to reach your goal is to picture in your mind how you would like to look and how you would like others to see you...May sound silly but it helped me. Some days you will get bad days but it s ok... You just continue as normal...Also never, ever skip breakfast as it really is the most important meal of the day..All the best...;)

there is no safe fast diet you need to loose around 2lb per week just cut out all the junk food eat lots of fruit and veg

exercise everyday like jogging around the blockskip meals. Eat 2 times per day than 3 times per dayDont eat until you re fulleat fruits at night if your hungry.drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.

Cut wheat out of your diet. I had to do it as I discovered I am allergic and have anaphylactic shocks if I eat the wrong type of wheat etc..I cut all bread, pasta, bagels, cakes etc out and lost a stone in 2 weeks..no lie! I replaced cakes with Fruesli bars (apple and cranberry ones are yummy!) and you can eat ryvita and rice cakes etc.. you can even buy gluten free pasta and cakes etc from the coeliac aisles in all major supermarkets. Dinners are easy..lots of fish/meat and veggies...a big plate of those and you ll not be hungry! trust me. Good luck

How do i lose weight fast? -

I dont want 2 tak pillz nd i want it to be easy nd fast

Losing weight isn t easy. It will take a diet change and some exercise. The diet part is more important because what you eat makes up 80% of fat loss. Eat only plants and animals, no grains, pasta, sweets, or soft drinks. If you do that and drink only water and orange juice, and run sprints 3 days a week before you eat breakfast, you will lose the weight very quickly. After you adjust to this it will be easy and you will look great.

You want it to be easy and fast? Then liposuction is your only option.Otherwise, if you want to realistically lose weight, you need to put in some work for it. This means you need to exercise A LOT and eat healthy. Avoid all processed foods and don t eat sugars or too many carbs and don t drink soda. Losing weight is not easy and fast, it s hard work and takes time. The sooner you realize that you need to put work and time into it, the sooner you ll actually see results. Stop looking for some magical shortcut, they don t exist.

Exercise daily and eat less calories. Don t get into it too much though, some people can get excessive like o no i musn t drink tea it has 20 calories in it. Some things such as tea are actually beneficial, losing weight takes time but just take it slow and don t go over the top.

hey... my advice to you would be to be cool ^.^ and keep doing exercises... keep doing things to forget food and drink a lot of water instead of juice .... don t eat sweets and chocolate too much .!! and when u sit on the table to eat just put some food into a dish and go far from the table so u will feel lazy to come back and put another dish .... !! :) hope that i helped you :)

It s not always about eating right. You need to start to exercises if you want to lose weight fast, food alone wont do that.

eat healthy follow the food guide

How can i be motivated to lose weight fast? -

I want bones, I want to feel like a skinny girl.I m 145 and 5 8 : (

Well dont go too far with you weight loss hun..Nobody likes just bones.Anyway ways to get motivated?On your fridge door stick a very very fat person, and a thin curvy sexy woman. Evey time you want to eat, choose which your going to be ;DAlso this is the perfect time to be losing weight.Early start to a perfect summer bod will work well.Good luck babe xx

http://losefatx.blogspot.com is the best site

How to lose weight fast!!!!? -

I want significant weight loss!!!!!!!!!

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

How to lose weight fast? -

How can I lose weight fast! Help! =)

* Always keep yourself busy -- busy enough to avoid thinking about food. * Bloat yourself with water instead of real food during lunch/dinner. Take your pick. * Do more walking/cycling than riding your private car or any public vehicles. * I know this really is hard, but avoid sweets. Or if you just cannot, turn those calories into energy through exercise. A simple jumping-up-and-down and hula hoop will definitely do. * Don t slack off. * Stand up immediately after meal. This will help you avoid gaining extra flabs.I m pretty chubby myself, and these advices help me every time I decide to lose some weight.^^

Just go to : http://www.superspeedweightloss.comand follow instructions.You ll weigh 21lbs less in 28 days!And they also have a method to make you look slim for any upcoming occasion , in just 6 days!It s safe and healthy.

exercise!

I was 211 pounds and I contact Herbalife and now I am 146 pounds.try it. Anbarean

I need to lose weight fast? -

What s the best way to lose weight really fast?

I recently needed to lose weight quickly for a special occasion. This is how I did it. I ate these foods for two weeks. Step 1 For Breakfast I ate: ? 1 grapefruit ? 1 cup of black coffee ? 1 slice of whole wheat bread Step 2 For Lunch I ate: ? 1 small cube steak ? 1 cup green salad ? 1 slice of cheese I cooked the stake in a pan with olive oil. Added cheese on top. Step 3 For Dinner I ate: ? 1 cup of cottage cheese ? 1 cup of sour cream ? 1 cup of grapes or any other fruit I mixed all the ingredients together.Step 4Drink a lot of water to help speed up your weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead. V8 s are great too if you can stand the salt.Step 5Find an exercise you like to do if you need to lose weight fast. Exercise is merely a way to get the body moving. So if you hate the thought of exercise , think of it as moving your body instead. You can still lose weight fast if you watch your favorite TV show, march in place and raise your hands up in the air repeatedly for the duration of the show (and commercials too, no cheating!). Sure, it s really exercise, but by the time your show is over, you ll feel better about yourself, you don t have to mentally endure 60 minutes without entertainment and you ll help yourself lose weight faster. If you prefer to go to a gym and do aerobics or cardiovascular equipment - GREAT! Just keep in mind that you can move your body anywhere at anytime and every bit of movement helps with your weight loss. Typically you should move your body for 30-60 minutes, 3-5 times a week for best weight loss results.Step 6Don t give up when you go through the sugar and carbohydrate withdrawals. The first week is not easy I must say. You ll constantly be thinking about the white flour products and simple sugars you ve given up. If you get to the point where you re going to indulge, put your walking shoes on and go walk around the block for 15 minutes. If it s raining or cold out (there is no excuse!!), turn on the tv and march for 15 minutes. While you are walking or marching, remind yourself that these cravings are the thing that got you where you are now (unhealthy and/or overweight). Also remind yourself that you deserve to be healthy and getting through the moment of deprivation is key to your long-term weight loss success.Good Luck to you hope this helps!

fast is not the right way to go about losing weight. remember the tortoise and the hare and do it correctly. fast only gets you more weight and it does not stay off, it comes back and bites you in the behind. eat right and exercise and you will lose the weight. remember the first three letters in the word diet are D-I-E

good exercise,good diet,and bally total fitness :)

Loosing weight fast is put back on just as fast. The only real way to lose weight for longer than a short period is to lose fat. To lose fat you get you heart rate to 65% of it s *maximum and keep it there. The more time you maintain this the more fat/ weight you lose. To lose weight it is also about 80% what you do and 20% what you eat so stay away from too much sugar or fat.There is no easy fix to being over weight. Any easy answers offered won t work.*Max heart rate calculated by 220 - Your Age

crunches! eat healthy and mabey vegitarian ( i went vegi for a week and lost 7 pounds! soo with to weeks u could lose_!!) DONT TAKE THOSE PILLS! there a short cut and it comes right back at you! lol trust me short cuts work for a little while then u gain more than in the biggining! good luck

Scientists have recently discovered a new diet that acutally worksits calledPUT DOWN THE DAMN FORK

Well, I would exercise everyday and eat healthy. EXERCISE:Do about 60 crunches or sit-ups daily. Maybe even do some push-ups or jumping jacks while you re at it. Jog daily for about an hour. Swimming and biking are also a great ways to get fit. EATING HEALTHY:Avoid junk food like snack cakes, cookies, or anything with lots of fat. Drink water, juice, or milk instead of sodas. Eat plenty of fruits and vegetables. Make sure you are getting the recommended number of servings of food from each food group. You can see a food pyramid here: http://www.oakhills.k12.oh.us/ohlsd08_09�� Also, limit your daily calorie intake.Hope this helps!

Jump Rope, and WATCH WHAT YOU EAT. do not drink SODA. thats the worst for some1. dont snack on unhealthy foods that you do not need. get a scale and keep track

Many experts say you should not lose many pounds quickly, in fact, this could be very dangerous. The best way to lose weight is slowly and safely, following a balanced diet and a healthy meal plan. You may think that eating fewer times a day will help you lose weight, which is why many people make only one meal a day in hopes of losing all those extra pounds. However, the result is the opposite because when a person eats only once a day, the body thinks that you want to ��kill it�� giving it very little food, so that your body triggers a defense mechanism accumulating fat in order to stay alive longer. So eating fewer times per day is not the solution. In fact, what you need to do is schedule small meals several times a day; a good number is around 5. This will keep you happy all the time and your body is constantly receiving nutrients. If you follow these tips may be able to see good results soon.

watch what you eat and workout. is the safest way to do it.

I Need To Lose Weight Fast How ? -

I RELLII WANT TO LOSE WEIGHT I CANT TAKE THE PILL COS IM TO YOUNG PLEASE HELP =[ !!!!!!!!!!!

My sister was in the same situation as you and struggled with weight loss for ages. She said the only thing that worked for her was something called the skinny patch Its basically a patch you put on your arm that controls your appetite and makes you loose weight. She said while she used it she had absolutely no cravings whatsoever and went from a size 14 to a 10 in a couple weeks!She said she had a free trial of it and I think there still doing them over at http://skinnypatch.tarra.org Better hurry up though before they stop the offer! good luck!