How to lose weight fast? -

I don t want any pills or any diets that like cost money. I m 5 3 and 105 pounds. I know I m like really fat, so how can I lose weight and fast?

You are not over weight but here are a few suggestions for eating more healthily so that you won t be over weight. Remember when you do not eat enough, your body will think you are starving and hold on to every calorie you give it as fat. Eating normally is the key to having a good weight.Fresh fruit and whole gain breads will help you feel full longer. Forget the all carbs are bad idea, just lay off white bread/rolls, white rice and non-whole grain pasta. One thing that will help you lose weight is SNACKS! Yes, a piece of fruit or a (low sugar) yogurt or (low sugar) granola type bar mid morning and afternoon will help you not munch on chips and stuff. Don t skip breakfast.Increasing your water consumption would be good. Go for lean meats and remember that according to the dietitians a serving of meat is 4 ounces... about the side of a normal deck of playing cards. So watch your portions and fill up on fruits and vegetables.

Phentaramine... I lost 7.5 pounds in a week!

Simply Stop Eating so much you fatty. you know starving kids are dying in Africa.

Well, if you get of the couch and go to the gym and stop eating so much, you might see some pounds come off.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What? 105 is at the bottom of the healthy weight range. Not fat AT ALL, just check your body mass index.

What is the best way to lose weight fast? -

im 150 pound and 5 f 7 inch ,i wana lose wiegh fast for a vacation ...please if anyone can help

Count the calories you eat and don t exceed over 2000. Exercise a lot, swimming is great. Try to not drink too much soda, and don t eat too many fattening things. (For breakfast have fruit and cereal, not pancakes etc., for lunch have water and not soda, mayonnaise is fattening)

A cardio workout will burn weight all over the body, so you won t be out of proportion or anything.So a bike machine is good, or running.Or you can try HIIT training, which stands for High Intensity Interval Training, you go flat out for x minutes and then a bit slower for x minutes. It works both your anaerobic and aerobic systems so you lose more weight.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Okay so here it is, running with a garbage bag on you or full black sweater and black track pants. While eating healthy.Do until you cant push yourself anymore.Also once your back if you still want to loose weight try the p90x all my friends have gotten great results.

You should have a look this way that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more information from http://bit.ly/djovboe25

eat your vegetables, and drink water , drink green tea max once a day

Really, your age varies.

do the belly dance all day ...and within a week u lose 6 pounds

How do i lose weight fast/? -

Start by writing everything you eat, daily.Also make conscious efforts to eat healthier; eliminate junk foods.And exercise.

Im askin the same ?? Hhhhhhhhhhhmmmmm??? Im serious!

My health professor told us- Everyone wants to lose weight fast, but it took a long time to gain it. This is a dangerous question. I hope you know that, and I hope that you are able to decipher reasonable answers from unreasonable ones that follow. Think about your health.

healthy balance between a good diet and subtle exercise. you don t need to go crazy. here s some tips my mother and I abide by.-don t eat anything after 9 p.m. (I m serious! your metabolism slows down!)-eat at least 1 Greek strained yogurt a day (Chobani is good) it s excellent for your skin and hair and helps you lose weight. It has only 100 calories and no fat.-drink at least 8 cups of water a day-start with simple exercises like running. if you don t like to run, then take a leisurely walk around your neighborhood. slowly but surely you will see results.-always try to tie healthy choices into your daily meals. instead of fried chicken have grilled chicken. instead of having 3 cookies have 1.you re not going to go to sleep and wake up automatically thin. it takes time but you will be fully satisfied with the results if you keep up!

Whats the recommend dostage of Ephedrine to take to lose weight fast??? PLEASe HELP? -

The key for losing weight is easy - eat less and move more often - the difficulties surface when we really try to put that into practice! There are a lot of opportunities to fail out there don t you think?! The only method which really delivered for me was green tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it was highlighted in Fox News and USA Today. I lost 30 pounds, it really does produce success!

How do you lose weight fast? -

lose weight fast

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

That depends on your age. If you are a teen, then do what I do. Remember, there is no point in exercising yourself, you WILL get bored, and not do the right things. I have track practice in school everyday after school. I hate track, but I do it for my health. I cant stop running in track because i am forced to. I also have my friends there to make things better. So you should take classes of any sports or join them in your school. This will make you grow taller and lose a lot of weight-- I know i did. There is no point in eating less. If you eat less, you wont grow tall. So start exercising with other people, and remember to have fun. I hope this would work for you!

hi dear,take a look at this program it provides a method by which you can lose weight say like 9 LBs. every 11 days and it really works in a healthy way, see for yourself http://overweight-professional.co.nr , hope it helps.

don;t eat?

I need a hard weekly work out that will help me get inshape and lose weight fast...? -

any ideas? i need to train for cross country, and i want to look really fit and nice for prom (3 weeks away) and an upcoming trip to Europe. i m not over weight or anything, and im in okay shape, but i want to feel and look better...

First off I will tell you that if you email me I can give you some better in depth tips on a routine. For now, I will just leave you a little taste of it here. You need a good diet/routine to get where you want. First your diet. Look to eat foods that are nutritious. Eat a lot of fruits first. Dont eat foods that are high in carbohydrates. Cut out breads and things like peanut butter and fatty foods. Eat foods that are high in protein like meats. Tuna fish is excellent, chicken breast, turkey, anything like that. Salads are great to eat before your workout because green foods are excellent for your diet. Dont starve yourself, but if you are hungry, dont hit the snacks. Now for the routine. Again if you are really interested in an in depth routine, just email me, but as for now, I ll be a little vague but to the point. Try doing some cardio 3-4 times a week to burn off extra calories. I suggest running, but dont do the same cardio every day, as your body will get complacent and after a while it wont work as hard because it is used to the exercise. Running, eliptical, swimming, biking, switch it up each time. Also it wouldnt hurt to head to the gym and lift some light weights. Aim for a body part that you wanna get looking good. Dont shoot for a heavy weight. Go light weight, but high repetitions as it will make you more toned, and less masculine . I have a feeling you arent looking for 22 inch biceps. A high repetition scheme will burn more calories and tone up muscle groups better. You dont want super muscular legs as it is unattractive for most guys...I suggest doing some calf raises but not enough to the point where your calf muscles are literally bulging out, but enough to show that you work out. Email me if you have any questions. Good luck.

i have a similar question. i cant wait to hear answerss!

Here is a good exercise plan that I hope will help (I do it daily) If you arn t familiar with these, ask a knowledgable person to demonstarte them.Running: 3m dailyPushups: On the first day to twenty five slowly and continuously with the correct form (head facing out in front of you, chest touching ground, arms a little past shoulderwith apart, straight back)The next day do 27, and increase by two daily.Flutter kicks (on your back, legs straight in front of you, hands under butt): Do for the amount of pushups you are doing that day times two countsNinjas In a Rowboats (AKA double pumps): Do two times the amount of pushups countsBicycyles: Do two times the amount of pushups countsWall Sit: 2 minutesBurpies (this is a streamline jump down into a full pushup and then repeats): 1 minuteStretch: (yes its important, do whatever streches you feel like)I hope I helped! While you are working out, I would suggest you liosten to music to keep you focused and motivated. Also, feel free to mix in more ab work if you like, like leg lifts, crunchies/situps, iron v and toe touches as well as cardio (swimming is a VERY good choice), power walking (fun fun fun) or anything else you choose (like play basketball with your neighbors. You can burn alot of calories by just doing that!) I admire your goals to feel and look better and trust me, youll feel like all hell is breaking lose while you do this, but afterwards and when you look completly stunning in your prom dress, you will feel very, very proud of what you ve done and accomplished! =)Good luck!

Riding a bike could do wonders for you to have a trim , fit body and add stamina and give more energy. There is always running or walking and the sit-ups and lifting weights for your arms.

How do i lose weight fast? -

i need to lose weight fast(possibly 10 pounds)and i want to wear my bikini and look nice in it how do i lose it now.P.S im younger than 17

cut back on any crap you re eating and go run outside everyday

I m going to tell you what I do...because that ll probably help the best. It works for me:)You need to tone up. By lifting weights AND doing cardio, you ll be very trim. Here is my typical diet which is low-fat high protein...great for minimizing fat and building muscle. its better to eat more than less...if you dont eat your body uses its muscles for energy and you lose your muscle, therefore, burning less calories during the day. eat when your hungry and stop when your full. cut back your calories maybe a few hundred...it helps me when i write out what i eat. don t EVER be discouraged though...tell yourself well at least i feel better from working out and if you keep encouraging yourself and being positive, you will probably end up pigging out less and being healthy and losing weight. plateus happen all the time during workouts btw. you need to change the workout and confuse the body if that happens. the BEST site ever is fitnessmagazine.com. you need to make a account and they have the GREATEST workouts ever. Go to search and type in 4 wk makeover and it gives you weight trianing and cardio workouts. I did the weight training the other day and I m sooo sore! The cardio also burns a lot. this is what I eat...and I used to hate eating veggies...but now it tastes fine. push yourself to eat more veggies and fruits, lots of protein, and low-fat foods for a week...and you ll get used to it:) nuts, olive oil and this kind of diet is key to not bloating and feeling so skinny and it eventually shows. you can eat any fruits and veggies btw. take 2-a-day multivitamins. this is just what i ate today:) email me if you have any questions.Breakfast1 medium-sized Gala apple 1 wheat toast with little olive oil 2 egg whites walked 10 min SnackShelled walnuts(? cup) 20 Grapes Exercise: 400 sit-ups cardio training workout After workout: 1 scoop whey protein w/ 8 oz skim milk 45 min walk Lunch 1 cup whole wheat spaghetti w/ olive oil and garlic 18 baby carrots 1 stalk(large) celery Black tea w/ spearmint 10 min walk Snack 18 mini pretzels Dinner6 oz. chicken breast 1 cup skim milk 6 leaves Boston lettuce 30 min walk ? scoop Casein protein before bedsucking in your stomache is used to strengthen your abs, back, and straighten you up. I did this in physical therapy because I always slouched and had back issues. your muscles will get stronger and after a while you start losing fat in your stomache

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!search How do i lose fast weight?http://search.yahoo.com/search;_ylt=A0oGkkYXshBI1.kAuDhXNyoA?p=-answers.yahoo+%22How+do+i+lose+fast+weight%3F%22+loseweighthappy y=Search fr=yfp-t-501 ei=UTF-8 fp_ip=CN rd=r1 meta=vc%3Dcn

Go and read this article:http://www.dsib.org/weight_loss?utm_source=sm utm_medium=blog_posts utm_term=Weight_Loss utm_campaign=SM for REAL information on what works for weight loss. Don t fall for a bunch of hype or pills or tricks. You need to take a realistic approach that involves diet and exercise together.

Cut on the sugar and fat. Eat whole grain. Do aerobic exercises every other day at first, then everyday.

Go eat @ Subway.

throw up with mr.pukie