How can i lose weight fast? -

i am overweight, seriously but not really overweight i just want my stomach to be flat and to actually have a butt. please help me give me good advice.

The thing is is you cant really lose weight fast...When you start excersising and dieting you lose water weight first in the first couple weeks. Probably 2-5 pounds and then after that you start losing fat and gain musclethat doesnt happen fast you will probably lose 1 pound or less every week of fat.And if you do gain muscle it weighs more then fat so you wont lose weight by gaining muscles ( if that makes sense)to get a flat stomach you can do crunches and sit ups and to get a toned bottom you can do lunges, also running helps alot for toning.Remember this cant happen fast itll probably take 6 months or a year of hard work to notice a big difference. Goodluck!

Hi, There are plenty of ways to lose weight. I will give you some tips to help you acheive your goal of losing weight safely.First I recommend you get 8-10 hours of sleep so your not tired. Try to eat 3-4 healthy nutritious meals spready throughout the day(10%fat/40%protein/50%carbs/). Exercise atleast 3 times a week for 45 minutes or more. Try to cut out the sweets/fats and replace it withvegetables/fruits. Drink 8-10 8oz glasses of water a day. You also want to meditate everyday for 10minutes; imagine your body losing weight during the session. I hope this helped you with what you were looking for. For more information you should check out the link in my source.MateoThomasGood luck

Um, it depends what your BMI is but I would suggest a healthy diet perhaps. . .and make exercise fun, otherwise you ll want to quit at your process to lose the pounds. In order to flatten your belly, and this may sound suckish, but sit ups and crunches really work. I probably shouldn t be giving you advice because I never follow through in my program, but I see results when I do situps. Good luck to you and go onto www.cdc.gov for BMI calculator and how to lose the pounds and helthy tips!

multiply your weigh by 11 and then subtract it by 500 and thats how much calories you ll need to lose weight. do cardio 5-6 days a week for at least 30 minutes and strength trainig or yoga 3 days a week and drink lots of water no soda or unhealthy juice and you ll see great results within a month.also try to do 50 squats every 2 hours and squats and lunges, good luck!

Not possible. Ask your doctor for tips on becoming physically fit, but there is no easy way out. A lot of diet (healthy die) and exercise. Only surgery can do that, and it s expensive. And, surgery leaves scars and sometimes kills you. If you want your stomach to be flat, try crunches, curl ups and sit ups everyday. At least ten on the first day and work your way up. squat stands help work your legs and butt. try an aerobics video, it s actually fun and good for you. good luck!

belly fat is the eaisest too loseso if u want a small belly and a fat butteat less and do alot of crunches dailydrink alot of water toowhen i say eat less i mean like count ur caloriesdont go over 1000and do 100 crunches if u can dailyand take ur vitaminsjust work ur stomak musles and not ur buttit worked for methat is for fast results its not exzactly healty to eat that less..but some people just wanna get it over with and do it the quick way

My wife has tried most things to lose weight but nothing has worked nearly as well as the wu yi tea that she drinks, it s been covered on CNN and Fox News. She shed 5 pounds in four weeks. She gets it from a friend at work but I found this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they re worth a try?

Take Papayamine. It is the newest craze in fitness. You take two shake a day and toke two capsules twice a day! I have lost 20 pounds in less than a month! It has all your nutrients and only 34 calories per serving. Go to their website and try it. I have a coupon code it is intro5 and gets you $5 off. Go to http://www.papayamine.com

Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:http://www.youfreeweb.com/diet/They give you useful advice and a diet...Good luck!

Just eat healthy and exercise is the best way. Don t eat any junk at all and exercise during the day. You could try cardio like running which will help out.

do the soup diet....I think you can downlaod it but search for it under the negative-calorie diet.

I have lost weight with an awesome product called Papayamine its a protein from papaya plants and I swear by it.

idk just eat good and healthy foods and exercise while u watch TV or sumthing. And when it is nice outside take a walk around ur neighbor hood.

do sit ups and pick up your legs while ur laying down and hold them there and run and stretch b4

eat lots of fresh if you can fruit and veggies, fish and eggs (whites, not the yolk)

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poo alot and work out

How to lose weight fast? -

I don t want any pills or any diets that like cost money. I m 5 3 and 105 pounds. I know I m like really fat, so how can I lose weight and fast?

You are not over weight but here are a few suggestions for eating more healthily so that you won t be over weight. Remember when you do not eat enough, your body will think you are starving and hold on to every calorie you give it as fat. Eating normally is the key to having a good weight.Fresh fruit and whole gain breads will help you feel full longer. Forget the all carbs are bad idea, just lay off white bread/rolls, white rice and non-whole grain pasta. One thing that will help you lose weight is SNACKS! Yes, a piece of fruit or a (low sugar) yogurt or (low sugar) granola type bar mid morning and afternoon will help you not munch on chips and stuff. Don t skip breakfast.Increasing your water consumption would be good. Go for lean meats and remember that according to the dietitians a serving of meat is 4 ounces... about the side of a normal deck of playing cards. So watch your portions and fill up on fruits and vegetables.

Phentaramine... I lost 7.5 pounds in a week!

Simply Stop Eating so much you fatty. you know starving kids are dying in Africa.

Well, if you get of the couch and go to the gym and stop eating so much, you might see some pounds come off.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What? 105 is at the bottom of the healthy weight range. Not fat AT ALL, just check your body mass index.

What is the best way to lose weight fast? -

im 150 pound and 5 f 7 inch ,i wana lose wiegh fast for a vacation ...please if anyone can help

Count the calories you eat and don t exceed over 2000. Exercise a lot, swimming is great. Try to not drink too much soda, and don t eat too many fattening things. (For breakfast have fruit and cereal, not pancakes etc., for lunch have water and not soda, mayonnaise is fattening)

A cardio workout will burn weight all over the body, so you won t be out of proportion or anything.So a bike machine is good, or running.Or you can try HIIT training, which stands for High Intensity Interval Training, you go flat out for x minutes and then a bit slower for x minutes. It works both your anaerobic and aerobic systems so you lose more weight.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Okay so here it is, running with a garbage bag on you or full black sweater and black track pants. While eating healthy.Do until you cant push yourself anymore.Also once your back if you still want to loose weight try the p90x all my friends have gotten great results.

You should have a look this way that I tried. It works amazing for me and I lost 15 pounds in one month. You can find more information from http://bit.ly/djovboe25

eat your vegetables, and drink water , drink green tea max once a day

Really, your age varies.

do the belly dance all day ...and within a week u lose 6 pounds

How do i lose weight fast/? -

Start by writing everything you eat, daily.Also make conscious efforts to eat healthier; eliminate junk foods.And exercise.

Im askin the same ?? Hhhhhhhhhhhmmmmm??? Im serious!

My health professor told us- Everyone wants to lose weight fast, but it took a long time to gain it. This is a dangerous question. I hope you know that, and I hope that you are able to decipher reasonable answers from unreasonable ones that follow. Think about your health.

healthy balance between a good diet and subtle exercise. you don t need to go crazy. here s some tips my mother and I abide by.-don t eat anything after 9 p.m. (I m serious! your metabolism slows down!)-eat at least 1 Greek strained yogurt a day (Chobani is good) it s excellent for your skin and hair and helps you lose weight. It has only 100 calories and no fat.-drink at least 8 cups of water a day-start with simple exercises like running. if you don t like to run, then take a leisurely walk around your neighborhood. slowly but surely you will see results.-always try to tie healthy choices into your daily meals. instead of fried chicken have grilled chicken. instead of having 3 cookies have 1.you re not going to go to sleep and wake up automatically thin. it takes time but you will be fully satisfied with the results if you keep up!

Whats the recommend dostage of Ephedrine to take to lose weight fast??? PLEASe HELP? -

The key for losing weight is easy - eat less and move more often - the difficulties surface when we really try to put that into practice! There are a lot of opportunities to fail out there don t you think?! The only method which really delivered for me was green tea, it can be viewed in the resource box below, they have a limited number of free trials remaining, it was highlighted in Fox News and USA Today. I lost 30 pounds, it really does produce success!

How do you lose weight fast? -

lose weight fast

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

If you want to lose some weight fast, this can help you!More infomation the link: http://www.healthylifeday.com/index.php?option=com_content task=view id=203 Itemid=62My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.lose weight fast - Healthy life every day!search: http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=-answers.yahoo+%22Lose+weight+FAST%21+-+Healthy+life+every+day%21%22 btnG=Search

That depends on your age. If you are a teen, then do what I do. Remember, there is no point in exercising yourself, you WILL get bored, and not do the right things. I have track practice in school everyday after school. I hate track, but I do it for my health. I cant stop running in track because i am forced to. I also have my friends there to make things better. So you should take classes of any sports or join them in your school. This will make you grow taller and lose a lot of weight-- I know i did. There is no point in eating less. If you eat less, you wont grow tall. So start exercising with other people, and remember to have fun. I hope this would work for you!

hi dear,take a look at this program it provides a method by which you can lose weight say like 9 LBs. every 11 days and it really works in a healthy way, see for yourself http://overweight-professional.co.nr , hope it helps.

don;t eat?

I need a hard weekly work out that will help me get inshape and lose weight fast...? -

any ideas? i need to train for cross country, and i want to look really fit and nice for prom (3 weeks away) and an upcoming trip to Europe. i m not over weight or anything, and im in okay shape, but i want to feel and look better...

First off I will tell you that if you email me I can give you some better in depth tips on a routine. For now, I will just leave you a little taste of it here. You need a good diet/routine to get where you want. First your diet. Look to eat foods that are nutritious. Eat a lot of fruits first. Dont eat foods that are high in carbohydrates. Cut out breads and things like peanut butter and fatty foods. Eat foods that are high in protein like meats. Tuna fish is excellent, chicken breast, turkey, anything like that. Salads are great to eat before your workout because green foods are excellent for your diet. Dont starve yourself, but if you are hungry, dont hit the snacks. Now for the routine. Again if you are really interested in an in depth routine, just email me, but as for now, I ll be a little vague but to the point. Try doing some cardio 3-4 times a week to burn off extra calories. I suggest running, but dont do the same cardio every day, as your body will get complacent and after a while it wont work as hard because it is used to the exercise. Running, eliptical, swimming, biking, switch it up each time. Also it wouldnt hurt to head to the gym and lift some light weights. Aim for a body part that you wanna get looking good. Dont shoot for a heavy weight. Go light weight, but high repetitions as it will make you more toned, and less masculine . I have a feeling you arent looking for 22 inch biceps. A high repetition scheme will burn more calories and tone up muscle groups better. You dont want super muscular legs as it is unattractive for most guys...I suggest doing some calf raises but not enough to the point where your calf muscles are literally bulging out, but enough to show that you work out. Email me if you have any questions. Good luck.

i have a similar question. i cant wait to hear answerss!

Here is a good exercise plan that I hope will help (I do it daily) If you arn t familiar with these, ask a knowledgable person to demonstarte them.Running: 3m dailyPushups: On the first day to twenty five slowly and continuously with the correct form (head facing out in front of you, chest touching ground, arms a little past shoulderwith apart, straight back)The next day do 27, and increase by two daily.Flutter kicks (on your back, legs straight in front of you, hands under butt): Do for the amount of pushups you are doing that day times two countsNinjas In a Rowboats (AKA double pumps): Do two times the amount of pushups countsBicycyles: Do two times the amount of pushups countsWall Sit: 2 minutesBurpies (this is a streamline jump down into a full pushup and then repeats): 1 minuteStretch: (yes its important, do whatever streches you feel like)I hope I helped! While you are working out, I would suggest you liosten to music to keep you focused and motivated. Also, feel free to mix in more ab work if you like, like leg lifts, crunchies/situps, iron v and toe touches as well as cardio (swimming is a VERY good choice), power walking (fun fun fun) or anything else you choose (like play basketball with your neighbors. You can burn alot of calories by just doing that!) I admire your goals to feel and look better and trust me, youll feel like all hell is breaking lose while you do this, but afterwards and when you look completly stunning in your prom dress, you will feel very, very proud of what you ve done and accomplished! =)Good luck!

Riding a bike could do wonders for you to have a trim , fit body and add stamina and give more energy. There is always running or walking and the sit-ups and lifting weights for your arms.