I need tips on how to lose weight and if im fat or not? -

hi im 13, 5.4 ft or so, and weigh 54 kg. i think im fat and need tips to get fitter easily cos i don thave much free time, i can only really do stuff on sundays. but if you could give some really good tips that would be great! thanks.

Honey your weight is just right ! If you think that you are out of shape, there are lots of exercise videos that you could do in your free time . Check at your public library or video rental store . Even doing 10 or 20 minutes here and there is better than no exercise at all . You go girl !

Tempting situations and special occasionsIt is important to recognise that holidays, festivals, eating out, etc, may interfere with your everyday food choices and eating schedule. Also, do you find that watching food programmes on TV makes you hungry? How about smells from the kitchen from someone cooking who is not aware that you are trying to lose weight? Do you get pressure from family or friends to eat or drink more?You will be tempted by different situations to abandon your planned food intake. Can you identify any tempting situations? Can you avoid them? If not, how do you cope with them?Top tip - go and clean your teeth when you are tempted to eat between meals.

Its when yah really do STUFF that you put on the weight !Try hanging around with fatter friends that way you will feel more skinny!At 13 yu have many things to learn......the first of course is how to speak correctly. I suggest you keep this post in a folder somewhere and pull it out again when you are ten years older. That way you will get to experience the thrill us Yahooers all get when reading semi illiterate twaddle. So first tip is to learn to learn about Health and Fitness from some good library books... that is usually FREE . Of course and not to forget...that one has to understand that a 13 year old has so little time in their oh so busy schedule to bother to further educate themselves beyond the school curriculum.But ......if yah look in the mirror and ask yourself Who am I kidding? The answer will hit you fairly and squarely ....in the face !

You re 13 and right in the midst of a growth spurt.Do you have activities that you do after school? I can help you with eating but you live at home still so it s both you and your mom I would have to deal with.Stop by my site and contact me there, bring your mom along too, because suggestions only work if you make your own meals; you re a minor.I look forward to helping you out

okay you are definitley not fat!! if you think you need to get fitter maybe you should get out there and go for a run. you should probably do some situps too because they tone up your stomach and eat healthier foods like lots of vegetables. goodluck!!

There is no need for you to lose weigh since at 54 kg, that is still within the range of the optimal weight of a 13 year old kid.Range is between 28-74 kgs. So no nee for you to worry.

excercise is key girl!go look on youtube, and check out some ab work outs or simple excersises you can do around the house :) which ever part of the body you want to work on, go look!

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

No darling, you are definitely not fat! 54kg is 119 pounds! Your weight is perfectly fine! If anything, you should focus on getting/staying toned!

try the little jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it works wonders

You are the perfect weight for your height, maybe you just need to get toned. The best way to do this at your age is swimming. It tones the whole body

Nah you are a fine weight!!!!

When losing Weight can you lose weight faster off one breast than the other? -

My right smaller breast definitely feels smaller, and my larger breast hasn t changed at all, i,m quite big chested 36DD and dont want a tiny boobs and a huge boob, help! 3

It is quite normal to have one breast smaller than the other, and it is weird but when you lose weight, it always seems to be the smaller one that loses the most. Start a weight lifting routine which will develop your chest muscles and help make things seem more evenly balanced.

no it is naturally smaller than the other. but if there is a lot of difference, better consult a gynac

How do i lose weight fast and i mean fast. ? -

i wanna look thinner for a wedding .. any suggestions?

Eat less and exercise more. My mother lost 60 pounds in a year by following those two simple steps.

Try weight watchers, I lost 2 stones in just over a year. The diet is easy to follow and you can choose which plan is best for you, i hope this helps.

How to lose weight healthly? -

try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

So, acai berries have been slightly over-hyped of late as the new super-food , when you can get far more health benefits from adding blueberries to your diet. Blueberries are well established as a fruit containing high levels of antioxidants as well as anthocyanins. The anthocyanins protect your body from cell damage and work with vitamins to repair and maintain tissues. Phenolic compounds [University of Georgia study] in blueberries lower your risk of cancer as well as ischemic stroke and atherosclerosis; whereas acai berries, while proven in some studies [University of Florida] to help kill leukemia cells, provide a far greater risk for high blood pressure, swelling, intestinal bleeding, and ulcers.I know it seems like common sense, but regular exercise [like 30 minutes of continuous (and vigorous) walking per day, or 30 minutes of continuous cardio] and a sensible diet [lots of fruits and vegetables] will help you take off weight and keep off weight.

One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

Well eat healthy food run a lot do push-ups and don t eat junk food like chips don t drink pop especially diet that s really bad for you and don t eat pizzas and drink lots of water when you exercise

Burn off more calories than you consume. Eat less (But still eat!) and work out more (But not way too much!).

The fastest way to lose weight in a couple of hours.? -

school is tomorrow nd i still want to get skinnier. wat r sum ways to lose weight fast. BESIDES RUNNING.

it takes to long to lose weight and if you lose it more in the school year and then more people would notice that you look skinner

There is no such thing, but you can still do something so you will feel skinnier, have a laxative tea tonight, and by tomorrow you will be empty, and some natural water pill to eliminate the excess of water. That is all you can do.

haha aww im sorry but i dont think its that possible unless you didn t eat much today (which sometimes works for me?) .. why don t you try dressing to make yourself look skinnier, than work out every day after school

ahh sorry to say bt unless u can get a genie,u wont be able to lose any wait that soon...

You can t lose weight enough for it to be visible in one day. It takes time to lose weight. Also, if you lose weight fast, you can gain it back just as fast. Try excercising every day, eat healthy, drink healthy, be healthy. If you have tried this for at least a month and it doesn t work, you may want to ask about some type of weight loss pill, but only do this if nothing else works.

Run in a trash bag and you ll lose alot of water weight.

What is an easy way to lose weight fast? -

i am fat and need a bikini body for july when i go on vaca. what is an easy way?

Hi!Have you ever heard of Fat Loss for Idiots or Weight Loss 4 Idiots? It s one of the most sellable e-books ever written that talks about losing fat easily and quickly. For a certain price, the company that sells this e-book allows you to access it and read its contents for a good 90 days. If you wish, there s a short YouTube video about it: http://www.youtube.com/watch?v=Qg8p12TmU��To help you know more about it, here are some of the things it covers.What is in it?Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as 10 Idiot Proof Rules of Weight Loss are easy to understand and follow as they are stated in the simplest terms. Aside from the simplified terms, the directions are also simple and short making it easy to understand and do.Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.What does it promise?Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days. With the ebook, you can be sure to lose a lot of weight in a short time.Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.What are the recipes in the diet generator?Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.The recipes in the ebook s diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap. Because of these descriptions, many have said that the diets are Spartan .With all these positive things and more being offered by Fat Loss for Idiots guidebook, it is small wonder why it has become very popular. Read more about it to learn more or better yet, take part in it and see the difference.Check out my source to learn more. Hope you enjoy it! Good luck!

The Best Ways to Lose Weight Fast! Here Are the Secret Tactics You Must KnowHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.

Your names Billy and you need a bikini body...Uhm aha I don t judge. Anyways to lose weight just cut calories in half for example you have two slices of toast cut it into one slice of toast. If you have 800 calories for lunch cut it to as low as possible. Then to tone yourself RUN everyday walk up and down your stairs, jump on the bed anything that involves moving will help. If you need a boost try the green tea diet pills their not harsh they just give a little boost for some energy and so that you feel more full and less cravings.

How much calories i eat minus how much calories i burn equals 0, would i lose weight fast? -

the title pretty much says it. don t tell me it s unhealthy because i know but no pain no gain and i need to lose weight fast. i m fat 5 5 170lb. i want to go down to 130lb in 3 monthi burn about 700 calories a day and i eat about 700 calorieswould this work?

you must be burning more than that!!!females should be on around 1800 calories a day, cause thats what we use is daily functioning!anyway...you need to have a -minus at the end of the day.ie. eat less than you are burning.so keep eating healthy and just do more daily activity.:)

It might work. But it s going to be temporary. And then, you ll start gaining it back, and you will gain it all back and probably then some. And then you re going to have an even harder time losing it the second time. I know. I did it back when i was in high school. Boy was I dumb. If you re smart, you ll up your calorie intake. Your body is going to go into starvation mode because you are burning off everything you eat. And when it does that, your body is storing fat. Yah, not a good thing. You aren t going to be able to get rid of that. Clearly you have your mind set, but you need to really think about the long run here, more than just 3 months from now. For whatever reason you need to lose 40 pounds in 3 months, that is kind of ridiculous.

go herehttp://loseweightin14days.blogspot.com/check how much calorie you need to take to lose weight. then get their full access to the best diets program, community, and resources for free for 30 days.they have various good weight loss programs.