My knees go out and Iook fat.. how to lose weight in them? -

Get off your *** and walk around. It s not rocket science.

You don t you lose weight all over.

I ve never found a good way to spot reduce so I suggest a healthful diet and moderate exercise to tone up all over your body. If you have any health concerns or haven t seen a doctor recently you should get a checkup before beginning a new exercise program. You might also ask the doctor if your knees really are a problem or if you are just being too hard on yourself. No one is perfect, but if you accept yourself you ll feel better about your appearance and be off to a good start. Good luck!

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little help so I decided to try this great product and I had fantastic results. You can check their website at http://www.healthy-and-thin.us , they give you a free trial and you only pay $6.95 shipping and handling.

As a doctor and anyone knowing about losing weight will tell you waalk walk walk is the best to lose any weight,so WALK! Its good for your health anyway.

Squats, suicides, side sprints

Get a real sharp knife and just cut them the way you want them to look.....Next question please.

The weight is in your upper body. Lose weight there and your knees will get thinner too.

Buy some thigh-master type products. You have to keep your legs constantly moving if you want to reduce fat.

You can t lose weight in one specific area. Your body determines where you will lose weight. My suggestion would be to watch what you eat (no sweets or greasy foods, but eat more fruits and vegetables) and do aerobic exercise (like running, swimming, biking) about an hour a day to lose that excess weight. Hope that this helps and good luck:)

go jog 50 minutes every day.

How to lose weight fast? -

I have 5weeks to lose 20-30lbs what exercises besides running will help me lose weight fast! HELP!!!!!!!! No pills please.

Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

I have lost 13 pounds in 2 weeks, By walking 3 times a day, And eating Fruit/veg and Salad. I havent been eating crap foodAlso skipping is good, and situps/leg ups to tone

you what i do i do excries every day and only eat 1-2 fat that how

How can I lose weight? -

I m 13 and play lacrosse, and soccer but I m overweight (I weigh like 105 pounds). What are some things I can do to lose weight fast? Also how can I keep myself from eating too much (I usualy do)?

It doesn t sound like you re overweight.You re already active---keep that going!!Drink lots of water--stay away from sodas!Eat healthy foods---load up on fruits and veggies!!!Be happy with the way you are!!?

Oh angel, you are only 13? You are not fat. Think of health first and what you look like second. Please, please, please don t worry about your weight. You are active and probably in great shape. You will only be this age for a while then you will look back and say Wow, why did I worry about all that stupid stuff.

Well since you are 13 your body is changing and the least thing you should be worried about is losing weight right now. You seem to have a pretty active lifestyle so excersize isnt a problem for you. Since you are active you should eat lots of protien. See a dietrician so that he/she can match your diet to your lifestyle and heredics. The biggest advice would be to stay away from processed foods like junky meats,cheeses. Eat more green vegetables, cut out breads, starches, and sugars. My mom used to say, If its white, dont eat it. Personally, I just try to include lots of vegetables and water into my diet rather than excluding a bunch of junk. As long as its balanced you should be good. If you decide to cut out sweets, you can still eat chocolate if you get raw chocolate

ur not overweight but if u want to lose weight burn more calories than you eat and stay away from sweets

well you have to stop eating unnecessary food and also you need replacement for some kind of food like:potato chips switch to rice crackersNo fatty food, fried, take away eat fruit and veges when ever feel hungry drink water insead of Cola, Pepsi(not every day)

uhhh... girl, i maybe a boy but that is NOT overweight. DO NOT GO ON A DIET! You are in puberty (did i spell it right?) its about time when your body grows. youll get taller and slimer. few parts get smaller and few parts get bigger (Sorry for what i said). when you get older then go on a diet. (older is not like 1year later)-Health Expert Of My School-

Honestly, you are not overweight. 105lbs is almost every girls dream weight...stop fishing for compliments.

agreed. you arent overweight, but if you are seeking to maintain a healthy wieght:First thing- don t change how much you eat (unless it is WAY WAY to much), start out by changing what you are eating. If it comes in a diet option, try it. If you are drinking 1% milk, try skim (or the next percentage down), avoid juice (liquid calories are way to easy to consume and hard to get rid of). Second thing- Watch out for when you are eating these things, often times it is better to have smaller meals and snack throughout the day. Third thing- NEVER EAT FAST FOOD. It is essentially a slow acting poison on your body and can lead to more health problems than you can think of. Fourth thing- if you don t exercise, start out going for walks in the park or somehting, then bring it up to a light jog (once you are comfortable), then slowley bring up the intensity.Fifth thing- Evaluate everything you put in your mouth, (i.e. avoiding higher fat meats like ribs, pork.. try fish instead or dear or chicken... then general meat rule is that the fewer legs it had as an animal, the better it is for you). Also, think about what goes into you ask yourself, Should I be eating this? Sixth thing- You don t have to be doing all this 100% of the time, treat yourself, but recognize your priorities when it comes to it and don t let treating yourself get out of hand.

How to lose weight easily? -

im 14, about 5 4 and maybe 15lbs overwieght. wat can i do (im not that good at exercising other than maybe basketball after school)

Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose weight but that means you might want to get rid of some muscle too. You then say that you d like to shape (I d call it tone) your body a little which implies you want to build some muscle. I m not trying to pick at your question - I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you re looking to trim and tone your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn t think you need to change the whole way you eat or go on a diet because if you re wanting to build muscles - it s better to do it all with exercise.Exercises like jogging won t exactly build your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

Play football. Builds character.

there s no easy way to lose weight!you def. have to watch everything you eat!

What is the best ways to lose weight fast? -

i am 5 5 and weigh 145 pounds. i should weigh 135 according to my height. i want to lose roughly 15 pounds in 3 to 5 weeks. is this workable? and how do you do it? what diet and/or workout should i do?

Lose 10 pounds in 2 weeks??There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Try tweeking j/k probably diet pills water pills and exercise and take in very few calories.

The Best Exercises To Lose Weight Quicklyhttp://weightloss-tips-guide.blogspot.co��

South Beach Diet. It takes the pounds right off if you do it right. They have great recipes and the food that you eat is really yummy and you litterally are always eating.

The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h

NO BREADS,SODA,CHIPS,CANDY,and exercise

Don t know but when you find it let me know fast!!!!

I need tips on how to lose weight and if im fat or not? -

hi im 13, 5.4 ft or so, and weigh 54 kg. i think im fat and need tips to get fitter easily cos i don thave much free time, i can only really do stuff on sundays. but if you could give some really good tips that would be great! thanks.

Honey your weight is just right ! If you think that you are out of shape, there are lots of exercise videos that you could do in your free time . Check at your public library or video rental store . Even doing 10 or 20 minutes here and there is better than no exercise at all . You go girl !

Tempting situations and special occasionsIt is important to recognise that holidays, festivals, eating out, etc, may interfere with your everyday food choices and eating schedule. Also, do you find that watching food programmes on TV makes you hungry? How about smells from the kitchen from someone cooking who is not aware that you are trying to lose weight? Do you get pressure from family or friends to eat or drink more?You will be tempted by different situations to abandon your planned food intake. Can you identify any tempting situations? Can you avoid them? If not, how do you cope with them?Top tip - go and clean your teeth when you are tempted to eat between meals.

Its when yah really do STUFF that you put on the weight !Try hanging around with fatter friends that way you will feel more skinny!At 13 yu have many things to learn......the first of course is how to speak correctly. I suggest you keep this post in a folder somewhere and pull it out again when you are ten years older. That way you will get to experience the thrill us Yahooers all get when reading semi illiterate twaddle. So first tip is to learn to learn about Health and Fitness from some good library books... that is usually FREE . Of course and not to forget...that one has to understand that a 13 year old has so little time in their oh so busy schedule to bother to further educate themselves beyond the school curriculum.But ......if yah look in the mirror and ask yourself Who am I kidding? The answer will hit you fairly and squarely ....in the face !

You re 13 and right in the midst of a growth spurt.Do you have activities that you do after school? I can help you with eating but you live at home still so it s both you and your mom I would have to deal with.Stop by my site and contact me there, bring your mom along too, because suggestions only work if you make your own meals; you re a minor.I look forward to helping you out

okay you are definitley not fat!! if you think you need to get fitter maybe you should get out there and go for a run. you should probably do some situps too because they tone up your stomach and eat healthier foods like lots of vegetables. goodluck!!

There is no need for you to lose weigh since at 54 kg, that is still within the range of the optimal weight of a 13 year old kid.Range is between 28-74 kgs. So no nee for you to worry.

excercise is key girl!go look on youtube, and check out some ab work outs or simple excersises you can do around the house :) which ever part of the body you want to work on, go look!

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

No darling, you are definitely not fat! 54kg is 119 pounds! Your weight is perfectly fine! If anything, you should focus on getting/staying toned!

try the little jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it works wonders

You are the perfect weight for your height, maybe you just need to get toned. The best way to do this at your age is swimming. It tones the whole body

Nah you are a fine weight!!!!

When losing Weight can you lose weight faster off one breast than the other? -

My right smaller breast definitely feels smaller, and my larger breast hasn t changed at all, i,m quite big chested 36DD and dont want a tiny boobs and a huge boob, help! 3

It is quite normal to have one breast smaller than the other, and it is weird but when you lose weight, it always seems to be the smaller one that loses the most. Start a weight lifting routine which will develop your chest muscles and help make things seem more evenly balanced.

no it is naturally smaller than the other. but if there is a lot of difference, better consult a gynac