How to lose weight quickly? -

You can t lose it quickly. You must gradually change your eating habits and excercise habbits. give your body some time to adjust to the changes and you will lose the weight much faster than you normally would lose it. Actually your body burns 12 calories per pound of body weight for each day. So to figure out how many calories you need for each day you must multiply your weight by 12. Choose wisely the foods you eat and how much you do eat. If you do want to loose weight just simply eat less that the amount of calories you need in a day. Many people think you must excercise to lose weight but you cannot lose weight by just simply excercising. You must have a well balanced diet and eat less than the amount of calories you need in a day to lose weight. While you cannot lose weight by excercising alone it does speed up the process while adding more muscle mass because the muscles burn more calories.

amphetamines

dont eat ...

cut off a limb, there is no way to be healthy and lose weight quickly you should have thought about losing weight before may 31st.

Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that��s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren t are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work to there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can��t live without your one treat a day, don��t fight it by trying to eat something else, just eat it and make sure that��s the only one you cheat on a day. Otherwise you��ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night. As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!

I have come across a safe and healthy way to lose weight recently. it uses health to help your body rid its self of excess weight from unhealthy fat and other fillers. I have already lost three pounds and half of an inch in a week. it also is great because once you reach you goal you move to phase to which helps you to maintain your healthy weight indefinitely. email me for more info or visit www.meltweightaway.com good luck! :)

run, run like the wind!!!

cabbage soup diet

There is a diet that hospitals put their obese patients on for a week to loose a little bit of weight so they are not as much at risk of dying under general anaesthetic. It involves a week long process and is really healthy as long as you are sensible and only go for a week. You can lose up to 20lb (if you are very overweight). Email me and I ll reply with it. I don t wish to post it incase some girl who does not need to lose weight gets hold of it.

Book yourself 4 weeks leave. You should be in good health (including thyroid, no stomach ulcer) and nondiabetic, your BMI more than 21 and your age higher than 30 before you start. Any questions, ask your GP. With those conditions met, stay without food for 14 days, drinking only water and using toothpaste to brush teeth. It takes the body about 11 days to change from burning more muscle to burning more fat. When you start eating again, take it slow, because your stomach shrinks a little, eating more protein, and then replenish your vitamin stores, especially C and B12.Generally, diet is a daily way of life, saying no to refined carbohydrates, including sugar, and fat, including full cream milk, every day of your life. You could lose some weight by taking conjugated linoleic acid 3g/d for one month, because this and the omega fats (3, 6, 9) are essential, which means that your body doesn t produce it and needs it from outside.If your body doesn t have enough essential fatty acids you could start craving fat containing foods in your body s attempt to find essential fats, so a supplement of EFA could result in weight loss. Many of the lose weight fast diets, pills and drinks could be dangerous, because some of them contains pseudoephedrine associated with cardiac arrest (banned in USA)or large amounts of iodine which could cause life threatening thyroid problems, or diuretics which cause weight loss by dehydration, dehydration itself being potentially dangerous.

dont eat go ona liquid diet

How do you lose weight fast and easy? -

im 13 years old 5 2 and weigh 117 pounds but i wanna lose about 5 pounds....help please! thanks, roseanne;]

You do not need to lose weight. Stop obsessing about weight, be a kid and enjoy life.

Try eating good and doing p90x.

How can i lose weight fast? -

Read my articles and do as you see fit. Remember slow and steady wins the race, so 2 pounds per week is good and 2 pounds per month is even batter.

Go on the Atkins Diet. Quick weight loss.I ve lost 30 pounds on this diet. If you can live with low/no carbs, you can do it!I d have lost more, but sometimes I just have to have pasta ... and beer!Go for it!

I will save you time and tell you the 1 answer that everybody is going to tell you:1. Eat healthy2. Workout

Best way to lose weight fast without pills? -

I want to lose weight for this summer, preferably at about late July, early August. I want to lose at least 20 pounds. No diet pills, or ads, I ll report them. Please help!!!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

What is the best way to lose weight fast? -

I have alot of weight to lose and not much time...I dont have much time to exercise but cant eat nothing .I have tried shakes etc... nothing seems to work...

Well.....i used to have the same problem with you...Umm...i think the most important thing is that you can t eat much meat of any fat....You can t eat much fruit in the evening.....if you eat much fruit ,the fat will in your body..Maybe some people think fruit can help them become thin..but in fact,that not really....Um....if you have time...i think you should do some exercise in your free time....like run,bike,swim....So...GOOD LUCK!maybe we can be friends...nice to meet you!

try not to eat before you go to sleep

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.Nothing other than water in between. No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction.This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

How much weight do you think I can lose in 3 weeks? Im very overweight.? -

If I follow this diet:breakfast: 2 egg whites or Special K(measured amount only), or oatmeal. cup of coffee, 2 glasses of water. snack: (2-3 hrs after) 2 boiled eggs or piece of cheese, or 2 slices of ham. 2 glasses of water. lunch: soup like the to go Campbell s or the ones in the bowl. 2 glasses of water and 1 can of diet coke. snack: fruit of your choice or one of the others previous. or a cup of yogurt. 2 glasses of water. supper: 1 meat and 1 cup of veggies. 2 glasses of water. snack: any of above 2 glasses of water. If I follow that diet, and exercise every day for about half an hour, how much weight do you think I can lose in 3 weeks. I m overweight and I read that overweight people lose weight faster. I need to lose about 100 pounds (Im not expecting to do that in 3 weeks, I just need a 3 week head start)

Too many snacks, too many eggs, ditch the diet coke, not enough fruit/veggiesDitch the campells soup, loaded with bad calories.Start calore counting, google to calculate your BMRcan t say how much you ll lose without knowing your weight and heightand if really need to snack so much, snack on fruits.And to help lose weight alot faster, start doing cardio.

Cut out the last snack and the snack between breakfast and lunch. Do not eat after 6. That worked great for me, weight loss is hard. Also do cardio more than toning exercise because you need to burn fat before any results of the toning [crunches, weights, etc.] will show. So ride an exercise bike or just a bike, run, walk, dance!The weight loss differs for each person but you should lose a good amount. But a lot will be water weight.

Losing weight steadily is the best!1) Eat more steam food, lean meat, vegies and fruits2) Cut out the junk food, soda drinks and snacks3) drink plenty of water / green tea4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.Here s a review link to a fitness programhttp://www.squidoo.com/burnthefat-feedth��5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied6) if you have cravings drink water or eat fruitshere s an article to a healthy diethttp://lose-quick-weight.blogspot.com/20��http://www.squidoo.com/lose-10-pounds-in��7) have an action plan for long term goals, start off with small goals and increase it gradually over time.8) enjoy food in moderation..you are allowed to...commitment is the key9) if you re very overweight, consult a doctor too.Good luck

This is not the answer you would like to hear but any time one looks for a quick fix it is harmful and the quicker you lose the weight the quicker you gain it back. it isnt easy but its a life change and ham for one is not good for you pork has tons of sodium and fat chicken and turkey are the best no nitrates like in deli meat eggs have protein but this diet you want to follow isnt a healthy diet to keep for life. i know if you go with the lemon diet that will clean you out and you can lose weight and about diet soda its just as bad if not worse than regular soda tea would be a better subsitutuion, cambells soup is full of sodium i believe 850mg per serving that soudium will make u retain water and hold more weight in protein is good soy is great for balancing your metabolism and fills you up. oatmeal is good if you get kashi oatmeal its really good and has almost no sodium unlike quaker. its best to drink your water slower dont just chug it down and yeh drink abt a gallon a day. swimming will realy have u burning calories. i had a baby 18 months ago i went from 115-204#s i followed a well balnced meals 6 little meals a day worked out started off with the lemon diet and im down to 109#s i tried the quick diets everyone these days looks for a quick fix and they dont want to work for it i was one of them i use to drink 12 pk soda a day and my brother in law whos a physician assited me all the way. so GOOD luck!and you said to start your diet start by calling it a life style change not diet, want it realy bad i lost 100#s and i am so proud of myself i feel so much better and i used nopills no nothing you can do it you will need support emotionally at first and maybe for a while but choose support that doesnt have the same weakeness as us you can do it! Good LUck again

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

Looking at your diet plan, you seem to have an OK mix of protein, carbs, etc, but I would suggest, if I may, maybe upping the veggies to 3 or 4 servings in a day, and just maybe cutting back one egg (if you have cholesterol concerns).I ve had the best luck with picking foods low on the glycemic index (you can find that with a Google search), which keeps the sugar and carbs down, and setting a calorie limit of 1500-2000 (more if you are exercising). Eating the same thing every day gets boring after about 3 days.Also, try not to take it off faster than you put it on - I wouldn t suggest over 5 pounds a week. Extreme weight fluctuations CAN be more unhealthy than just being overweight. Good luck - I hope you do well!!!

you can lose your mindthats about it

Hey I have found this awesome eBook on the net that you can download and read instantly. It contains everything you need to know about obesity, what causes it, statistics, risk factors associated with obesity. It has loads of info on nutrition, exercise, hydration and how to change your mental attitude towards losing weight. It is a step by step 6 month program deigned to change your whole lifestyle and help you achieve your weight loss goals. I am up to month 4 and have already lost 47 pounds of fat, lowered my blood pressure and lost inches off my waist. I feel incredible, have loads of energy and I don��t even have to commit too much of my time to losing weight. I can feel muscles I never knew existed and have never had this much energy in my life. I would recommend this book to anyone who is struggling with weight loss and obesity. You can download it and start the program today for $18.95. You also get a bonus Recipe book and Exercise manual. The best investment I have ever made! Mel the author also offers full personal email support. I have emailed her many times when I am struggling for motivation or have a question about the exercises or diet. She always manages to encourage me to keep going and is a wealth of information on losing weight. Sorry if this sounds like a sales pitch but I really want to encourage others to follow in my footsteps and change their lives like I have. Please note that I am not making money out of this I just want to help people as I have been helped! Go to: http://www.melsbootcamp.com/shop.html... to order today and start the program. We can all do this together and encourage each other. Best of luck!Carey

How do i lose weight within 1 month or less? -

ok......im 5 7. im 13. i weigh about 150-160 pounds. when i move to a new home, i want to get new clothes but i want to be skinny by then. MY THIEGHS ARE VERY FAT! i hate the way i look and i want to lose weight fast. how can i do that without taking some kind of pills or some sort of surgury? any ideas?

salads and water, you ll lose a tone of weight.....but mix it up a bit....dont eat the same salad every day...and add some juice to your diet.eat fish, chicken, salmon, tuna with your salads,water every daymix up your juices. Pineapple one day, apple another, strawberry another, and so on..eat some healthy seeds when ever u can.you wont need to work out too much.....just make sure ur active daily.....walk to work school...and what not.dont try to stay way from breads or cereals. you ll need them in the morning....its important that you eat whole wheat cereal with skimmed milk in the morning....mix it up with a healthy whole wheat sandwich every once in a whileits very important that you only eat salads for dinner and make sure you sleep 3 hours after dinner....sleep is important, specially on an empty stomach, thats when the fat starts burning. you should be pissing the fat out in no time....just keep drinking water!!its very important that you dont eat the same thing every day.....its only gona cause your body to burn the same low amount of calories everyday.* I m telling you when to eat, how to eat, what to eat. The least you can do is give me the best answer!!*

yep..you have about 50 pounds to melt off..but sadly even 1 month is too soon..1. dont bank on the words fast quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 1-2 hrs a day3. drink only water,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!5. do lots of pilates/yoga/strength training to get the best from your other efforts6. get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like7. always push yourself n never give up!but get enough rest too...8. be smart when eating out or at events/functions9. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 10. Stay focused on your goal and God bless you...

my god 160 pounds at age 13.well heres some good tips.1. drink 8 glasses of water a DAY2. cut out SODAS. do not drink ANY soda!3. Instead of eating chips and bear claws for snacks, eat carrots!4. exercise for 30 minutes 4 days a week! Walk 1 mile with your mom around your neighborhoodthey key is more water, less junk foods, and exercise.THATS IT! BUT you have to be willing to do it. you can t just say you will do this, then sit around eating m m s

eat healthily and do regular exercies - swimming is the best, or dancing. Try to do 30 mins every day. You are probably fine anyway - but it is good to eat well and exercise

The most you can lose in 1 month is 10 lbs.You d need to lose 2 lbs per week.