How many miles should I ride my exercise bike and how often to help lose weight fast? -

about 2(times)x8(miles) per day

alot

I want to lose weight fast. 15 pounds. ? -

I know I know, everyone s perfect, I should love myself the way I am,exercise,eat healthy,etc etc,starving yourself could actually cause your metabolism to slow down and make it easier for you to gain weight later,etc etc, but I want to hear a quick fix for the moment and I can worry about my health later. Seriously, people that want to give me realistic answers. Please and thanks.

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

well, you have to ONLY drink water and eat fruits and vegetables or yogurt for A WEEK OR TWO to lose 15 lbs!also, you can drink slimming tea or supplements to help with losing more weight. but you dont need to do that if you eat dont eat meat or cakes or anything other than those mentioned above to lose 15 lbs. goodluck!

Eat lots of fruits/veg obviously. limit your take on calcium and protein (only if you re doing this for a short while) but make sure you re getting a couple servings a day. Drinks LOTS of water...and only eat whole grains. throw out that white bread, pasta, and rice for GOOD cause all it is empty calories and making you fatter. Whole grain has sso many nutrients and refined has NONE. don t get processed foods...or don t eat out especially.Shape.com has a great 10 pound meltdown for one month, it says to do 300 minutes of cardio a week, and also adding weight lifting.They also have an article on the GI diet that caught my eye.. look into itAlso i heard eating more asparagus helps..

my strategy is run alot. lift weights every other day. eat a diet of meat , carbs (noodles , pasta , rice) and fruits. this is a tasty diet that will give you the energy for all the exercise. it works for me but i dont know about you

How do i lose weight fast? -

im over weight and need to know how to lose weight fast and easy i need to know plz help!!!!!

You are what you eat �C so make sure you know what it is you��re eating!Once you learn how many calories are in various foods, it will be pretty easy to avoid high-calorie foods! Before buying that bag of potato chips at the store, take a look at the calories per serving listed on the package. Similarly, keep in mind that a standard fast food meal has at least 1,000 calories in it! That��s about half of what your daily intake should be. You may think that by eating less food, you are eating fewer calories, but that��s hardly the case. One slice of cake can have the same amount of calories as a full entr��e. Educating yourself may be a shocking experience at first, but the more you know, the more likely you are to want to eat healthy and where there��s a will, there��s a way.

Here is a website where you will find many WEIGHT LOSS tips which i think may help you.so have a look:-http://weightlosstips4u.notlong.com

Low carb, high protein diet like Atkins or South Beach. You can lose up to 12 lbs in the first two weeks. I lost 8 lbs in the first two weeks and it has worked very well for me!!

I highly recommend you my weight loss way. It works amazing and fast. If you are very serious about losing weight. You should have a look weight loss correct way. It will work for you if you do it correct. I lost 23 pounds in 60 days with this way. You can find more info at http://bit.ly/ergb6

First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.

How to lose weight fast? -

im 13 and i weigh 10 stone im embarrased about swimming in publice because im a teen any advice of how to lose weight for summer

Since you re 13, you probably still have a little bit of baby fat left, so don t worry too much. But, if you want to start losing weight right now, then my best advice would be to drinks lots of water and start eating really healthy. I m sure you ve heard that before...but by eating healthy enough--you can lose weight in a week. Eat cereal for breakfast and snack on fruit later in the day, drink lots of water, eat salad and chicken. Don t snack on goodies or chips and you will definietly lose weight.

Exercise, exercise, eat healthy, cut out salt, red meat, sugar, min carbs, and execise, mostly run

Stop eating

You need to be careful because you do need to be nutrionally sound in your choices. Take a look at the Zone diet. It seems well balanced, yet not fatty. It works well for me. I also have cut out all meat except salmon. When I really want to drop weight and feel great, I cut out all flour and sugar. This usually leaves only fruit and vegetables, which are best eaten raw. Be careful at your age to not harm your health. : )

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

Fresh fruits, vegetables, low-fat meats, and water mixed with plenty of exercise. Since you are 13 and still maturing starving yourself is not good. Keep a diet journal and record everything you eat. Then take a food nutrition guide and figure your calorie intake for the day. To lose a decent amount of weight without messing up your metabolism, I suggest a 1800 calorie dietary intake per day. Also, include a multivitamin with a meal everyday. The body burns calories faster with increased muscle mass and good nutrition.

What do you do for a detox diet? (without pills!) Anyone know a good one where you can lose weight fast? -

I want a realistic one (like not just orange peels for a month) where I can loose about 10lbs fast.Thankss :]

My aunt uses this herbal tea that she got from china town and swears by it. She lost 15 in 2 weeks. I just know its in an orange cylinder container with a girl in a blue bikini.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com -Good luck and stay focused = )

Detox diets are useless. Eat fewer calories, exercise more, and try to lose a pound a week -- a rate which you can maintain as long as you wish. It amounts to a deficiency of 500 calories per day between what you ingest and what you burn.

10-12 lbs a month is totally doable...just eat healthy and eat on time...hit the gym 6 days a week doing both cardio and toning exercises in moderation...you gotta stick to this routine to avoid the 10 lbs from coming back anyway...

How do I lose weight really fast??? -

Hi ummm I am 14 and 5 8. I weigh 125lbs and I really wanna lose weight fast. My modelling agent told me I have to loose 10lbs by next friday. Please help!! And please don t tell me I m not fat cos I have fat legs and stomach fat.-Dakota

Colored diet - perfect working, healthy and you can lose 5-15 pounds per week depending on how much you moves.www best-fat-burn-stratefies com/coloured_diet.htm

10 pounds in a week? You would have to work as hard as those people on the biggest loser! Maybe you should ask your agent about giving you more time

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weightMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=183 Itemid=62

eat nothing but salads and water.take otc fluid pils and a multivitamin @ bedtime.and run around the block twice a day1 early and 1 late.

What can I do to lose weight faster? -

I am dieting and exercising but would like to see faster results. Does anyone know of anything that allows you to drop weight faster? Please don t post anything about how there is nothing but diet and exercise that can help because I am already doing that, I just need to know if there is anything that helps.

here is the best way How to Find the Right Diet Plan http://www.yourhealthycare.com/

Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).

Unfortunately, I do not know of anything you can do to make the weight come off faster.Are you drinking enough waterIncreasing your protein, fiber, fresh fruits,vegetables, eating whole grains.Keep in mind we did not put our weight on over night therefore it won t come off over night

I tried many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight easy after I found correct way. I lost 9 pounds in 2 weeks and it was so easy. If you are very serious and really want to lose weight you should check this out. You can get information here http://bit.ly/ergb6

your already doing all you can do, if you want to lose it faster all I can say is too eat even healthier and do more cardio. But losing fat takes time, be patient. You wont make any significant weight losses by the time school starts or anyhting.

http://www.youtube.com/watch?v=SsbLl0D_r��