How Do I Lose Weight Fast? -

Should I Eat Healthier Foods?

of course! And excersice too. This will increase your metabolism.

.become vegetarian

Eating healthy just makes you healthier, it doesnt slim you. You will have to excersize. Have a plan. maybe go to the gym before or after work or school. If you cant get to the gym, take a run or bike everyday. Tennis, basketball, and swimming are great sports to lose weight and tone your body.G-Luck!

first of all get a colon cleanse... and a full body cleanse... and all the body cleanses... believe me this works... and switch to organic food.. no pesticides or preservatives or artificial flavors for they make you gain weight... also grapefruits (preferably organic) has an enzyme in it that burns fat... and acai burns fat too

It all starts with diet. Eat healthier foods containing less fat.(Fruits, vegetables, whole grains) Try to exercise for at least 30 minutes every day(Especially cardio). If you discipline yourself and put in the work you will reap the benefits.

Eat healthier foods and less than 2,000 calories a day and limit fat calories to 200. Exercise at least an hour day. Do not skip meals and make sure you get enough energy. Try this: MyFoodPyramid.com Good luck =)

Fast is not good.Colon cleanse is not good.Diet pills and potions are not good,There is a link to explain the Mediterranean diet and another link to a calorie counter, use them.Then keep active, gardening, housework. cycle, run, walk dogs, whatever you enjoy you will stay with.

Can anyone teach me how to lose weight? -

5 7 345lbs

The main thing is willpower. Also, surrounding yourself with all the right food!! So if your gonna pick and snack at stuff.. at LEAST it ll be healthy food.There s a whole method of doing so. By consuming about 1500-1800 calories a day..exercising for a good 30+ mins a day. Every 3500 calories you burn, you will lose 1lbs. So if you consume 1700 calories today, and your body burned 2700 calories (from everyday living as well as the exercise you didi) your deficit will be 1000 calories. Do this everyday and you will lose 2lbs a week. Of course, that s 8-10lbs a month. It can be done.. Ive done it. I lost 60lbs within 9 months :)Best thing is to learn all you can.. gain the will power and desire.. and you will be on your way to a healthy lifestyle.Please check out the website in the source. It helped me out SO much and will teach you anything you need to know!

I was 400+ 5 years ago.... got tired of it (clothes expensive! $500 month on food! eek!)Your first step should be to see a doctor. If you go out and start exercising right now, you could suffer some serious conditions up to heart attack and stroke. Talk to the doc, he or she will refer you to a dietician. You really have to want to lose the weight. Don t bother with those expensive FAD diet plans, weightwatchers, etc. all junk. waste of money.Go see a doctor.... make the right descision for yourself.CYA on the good side of 200 lbs!!

Go to this websitehttp://s2.forumforfree.com/index.php?mfo��It s basically made up of people on NutriSystem, but you will also find lots of support, ideas, recipes, friendly people, and information.Good luck

burn more calories than you consume. It s very simple. Up the exercises, down the eating.

Below is my home-made diet, it s not a fad diet or a crash diet at all.=)Do not make a high goal, first of all. It s a health risk to lose more than 3 pounds a week and can decrease your confidence. Besides, that much in a week would probably be water weight, which comes right back.Try taking a walk for 30 minutes a day, adding 10 minutes each week. Once you get up to an hour long walk, start biking or jogging for 20 minutes a day, adding on minutes once again. By the time you are biking or jogging for an hour a day, just keep at it and you ll keep losing.If your weight doesn t move, don t sweat it. It s because you are gaining muscle mass and losing fat at the same time. Did you know muscle weighs DOUBLE that of fat while taking up the same amount of space? It does! If you feel really bad about your weight not changing though, do some mesurments. They will probably be lower numbers.Remember to EAT YOUR BREAKFAST. Eating Breakfast will reduce your hunger and increase your energy throughout the day. You should have a large breakfast, smaller lunch, and light dinner. Or you can have multiple small meals throughout the day. Avoid snacking at night (after 9 PM), and when you really want junk food, eat a half serving and substitute the other half with a fruit or veggie. Make sure you drink water too, it s helpful in losing weight faster. Be sure to lay off soda...it s high in cals.------------------------------The types of things to watch out for:-High-sodium foods; they make you retain water. If you are outside sweating tons, it is great for you, but if you are indoors in the AC, don t go nuts eating it. It does make you gain weight when you retain too much water, it also makes you chubbier.-High saturated fat and trans-fat foods; too much of this stuff can put you at risk for heart disease and make your BAD cholesterol shoot up significantly.------------------------------The types of things to go ahead and gobble:-Foods with monounsaturated fats; These lower total cholesterol and bad cholesterol while raising the good cholesterol.=)-Foods with polyunsaturated fats: These do the same thing, though they will not raise good cholesterol.-Fiber; this is a natural laxitive and is good for weight loss. It doesn t make you puke, though. It just helps out your metobolism/digestion.;)------------------------------Best foods to eat:-Boneless, skinless chicken-Salmon-Tuna in water-London broil-Filet Mingon-Lean ground beef-Fat-free milk-Soy milk-Whole milk from a local farm-Water-Vitiman water-Fat-free Yogurt-Oragnic fruits veggies-Salad-Unsalted nuts in small amounts-Extra-virgin olive oil-Safflower oil-Sunflower oil-Fish oil-Canola oil-Natural peanut butter-Whole wheat bread-12-grain bread-Oatmeal-Egg whites-Provolone cheese (best from a local farm)-Cereal (Grape nuts, Raisin Bran, Total, Smart Start, Crispex)-Frozen Yogurt if you re craving Ice cream-Rice-Wheat thins-Triscuts-Soy crisps-Fig nutons------------------------------The worst foods to eat:-FAST FOOD (Trans fat heaven!)-Non-lean meats-Hot dogs-Breading-French fries-Microwave pop corn-T.V. dinners-Pre-packaged foods-Vegetable shortening-Vegetable oil-Margarine-Palm oil-Palm kernal oil-Diet foods-Sugar or high-salt cereal (i.e. Rice crispies, Fruit loops, Coca puffs, Cookie crisp, etc.)-Mayo (have miracle whip or mustard instead)-Ice cream (have frozen yogurt instead)-Potato chips (have soy crisps or wheat thins instead)------------------------------You can find good, healthy recipes at www.recipezaar.com, www.innerself.com/recipes, and http://www.mayoclinic.com/health/healthy�� for recipies, you can search for low fat, high protein, low carbs, etc. I listed a few recipies below that I thought were yummy.-http://www.recipezaar.com/170046......-http://www.recipezaar.com/52955......-http://www.recipezaar.com/111174......-http://www.recipezaar.com/28681......-http://www.recipezaar.com/160982......-http://www.recipezaar.com/158950......-http://www.recipezaar.com/59366......-http://www.innerself.com/recipes/salads/��-http://innerself.com/recipes/desserts/fr��-http://innerself.com/recipes/entrees/gin��-http://innerself.com/recipes/tofu/tofu-c��-http://innerself.com/recipes/dips/chedda��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��-http://www.mayoclinic.com/health/healthy��------------------------------That s how I lost 85 pounds of fat and gained 20 pounds of muscle in 6.5 months. I started at 5 3 and 192 pounds, and I m now 5 6 and 127 pounds (I m 14 and still growing). I have kept it off VERY easily, too!Best of luck!-Charlotte

try walkin and then each day walk further and watch your diet

Eat less, eat healthy. Lots of fruit and vegetables.Exercise more. Walk, ride a bike, swim.Change your lifestyle. Change your life.

you ll need:1. will power, can t do things without power2. abandon all fatty foods, fast food, junk food3. update fridge with low fat diary food, veggies, fruit, low fat meat4. cardio excercises for 2 hours a day (one in the day, one at night)5. join a gym and get a personal trainer

OMG join Weight Watchers

First thing you need is a plan then motivation.: Eat less and exercise more. Cut out all soft drinks and most carbs. Drink as much water until your urine comes out clear. Eat lean protein. Walk for at least 45 minutes everyday. If you can t walk go to a pool and do aerobics in the water.

excersize and watch what you eat. it will be hard to get the hang of it at the beginning. but if you really want to lose the weight you will stick with it. eliminate all the bad foods you eat. you will see how fast you will lose all the weight. drink alot of water. good luck :)

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

I dont understand how to lose weight... please help!!? -

I m starting to workout at home doing push-ups, pull-ups, lifting 10 or 15 lbs, ect. And i m barely snacking or eating junkie things. However, after like every four days i get on the scale to see if i ve lost any pounds but it keeps staying the same number. I dont understand that, do you have any ideas?

i am working on weight loss as well, and you won t lose it taht fast. i have been stregth training, cardio, and have been taking a multivitamin and eating less for 5 weeks and I feel amazing, I know I will get thin, but it takes dedication t owhat your doing, and DON T GET ON THE SCALE! As you work on your muscles, you are going to gain weight because muscle weighs more tahn fat. As you work on cardio, the fat will come off. It takes time. Slow weight loss is healthy weight loss. If you lose like 20 pounds in two weeks, what everr you changed, when you start how things were, that weight is going to be there once again. As your eating habits and stregth and cardio habits change, your body will adjust to that, and once you lose that, your body is so used to how you had it, you won t eat as much as you used to, and you ll want to work out. When i first started working out, it hurt, but if i miss a day, i hurt worse than i do when i started. Do not do like gym weight lifting everyday. That will strain your body and you will pull something. If you do the gym, work out every other day, and do cardio EVERYDAY! Okay, well, that s all the advice I have for you. Good Luck!

Hey Kim...dont be disheartened, it takes more than that much to lose weight. It s hard work. :) I know. I used to feel completly frustrated by how I was not losing weight. But finding a correct exercise regimen and regular practice helped.You need not stop snacking, all you need to do is to snack smarter and healthier. I tried Yoga, it helped me lose weight, as you lose in inches, you tone your body as you go along, so you need not worry about sagging skin. I practice regularly. You can probably try it. There are many sites that offer Yoga for weight loss, http://www.zendle.com is one of them .You could probably take a look at them and see which one suits you the best.

You won t lose weight that fast sweetheart. You lose inches first, then pounds. Remember that.

you are not going to loose weight in four days. Exercise and eat healthy and stop weighing yourself

What is the best exercise to lose weight fast? -

Cardio, Cardio, Cardio!!!: Running, swimming, biking, even dancing!Crunches, sit ups, to flatten the absLunges, squats, leg-lifts to firm and tone your legs and bottomAnd remember to eat well, small portioned meals, take out soda COMPLETELY, and replace it with tons of WATER! Take out the chips, fries, burgers, cookies and other sweets and replace them with fruits and veggies. Good luck :)

I CAN DO GOOD FOR AWHILE THEN SOMONE WILL BRING THE WRONG FOOD TO WORK, I GUESS I DON T HAVE GOOD WILL POWER. I JUST WANT TO LOSE 30LBS AND GET IN SHAPE, YOUR PLAN SEEMS GRAT I TRY TO DO WEIGHTS AND TREADMILL Report Abuse

cardio work out. getting your heart rate up

CARDIO KEEP YOUR HEART RATE UP FOR 30MINS EVERYDAY

A lot of cardio. Jogging will help out your heart rate. Which will keep you in good condition and eat cereal in the morning and a regular size meal at lunch time and a salad,vegetables or fruits in the eving before 6 because it becomes fat stored in your stomach. A lot of water about 8 to 10 glasses of water. Its hard but try drinking about one glass of water every hour or other hour. This really works. I have shed a lot of wieght with this technic.

3 v 3 soccer.Edit: I never did anything to loose weight but ^this is pretty exhausting.

runningswiming if you can swim

sex

Running Running Running

intercourse...seriously...work it...don t just lay there...or use the link below to find alternitives...

joggin

running

play futsal and badminton.. jogging is bad!

exercise is not every thing you can lose weight by walking 1 hour everday .how much are you eating and what are you eating.it is very important you eat right or exersize wont work.

jogging is the best and when u start sweating after that at lest 30 min. more

If you are serious about loosing extreme weight then do this:Breakfast: 2 fruits, warm water with lemon.Lunch: just veggies, sure maybe a fruitDRINK ALOT OF WATER!!!!!!!!!!Dinner: mostly vegg, one little peice of meat, and barely any carbsTake ur vitamins and such to keep urself looking healthy! Ok no for physical movement.It has been said that 30 minutes of hard core cardio to get your metabolism on speed drive works.. that is very true... So pump up your music and go crazy for 30 minutes.. thats the funnest way to burn calories for me at least! Then 60 situps a day.. untill u can do 100 a day.. including scrunches and 5 minute hovers. do squats for buttand run after dinner. good luck

do back ups and drink a lot of water have two carrots a day between breakfast and lunch these will increase Ur metabolism and help u burn out all ur unwanted fats and cholesterol and convert it into energy try it continue sly for 10 day u will surely notice the change

Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You

RUUUUNNNNNNNNNNNNNINGGGGGGG sucks like a dick but it needs to be done!! i did it all last week for 20 minutes and lost 4 lbs!

Cardio. You ve got to burn more calories than you take in. Period.

any with cardio

swim

See this site for that since it explains in detail why it is the best so you will know this now and forever. This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin.Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on Pure Water to make sure the water is not hurting you.http://phifoundation.org

Running everyday for like hours and eating healthy

Make it fun turn on some upbeat music you love and dance dance dance it does work

Running

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

How many miles should I ride my exercise bike and how often to help lose weight fast? -

about 2(times)x8(miles) per day

alot

I want to lose weight fast. 15 pounds. ? -

I know I know, everyone s perfect, I should love myself the way I am,exercise,eat healthy,etc etc,starving yourself could actually cause your metabolism to slow down and make it easier for you to gain weight later,etc etc, but I want to hear a quick fix for the moment and I can worry about my health later. Seriously, people that want to give me realistic answers. Please and thanks.

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

well, you have to ONLY drink water and eat fruits and vegetables or yogurt for A WEEK OR TWO to lose 15 lbs!also, you can drink slimming tea or supplements to help with losing more weight. but you dont need to do that if you eat dont eat meat or cakes or anything other than those mentioned above to lose 15 lbs. goodluck!

Eat lots of fruits/veg obviously. limit your take on calcium and protein (only if you re doing this for a short while) but make sure you re getting a couple servings a day. Drinks LOTS of water...and only eat whole grains. throw out that white bread, pasta, and rice for GOOD cause all it is empty calories and making you fatter. Whole grain has sso many nutrients and refined has NONE. don t get processed foods...or don t eat out especially.Shape.com has a great 10 pound meltdown for one month, it says to do 300 minutes of cardio a week, and also adding weight lifting.They also have an article on the GI diet that caught my eye.. look into itAlso i heard eating more asparagus helps..

my strategy is run alot. lift weights every other day. eat a diet of meat , carbs (noodles , pasta , rice) and fruits. this is a tasty diet that will give you the energy for all the exercise. it works for me but i dont know about you

How do i lose weight fast? -

im over weight and need to know how to lose weight fast and easy i need to know plz help!!!!!

You are what you eat �C so make sure you know what it is you��re eating!Once you learn how many calories are in various foods, it will be pretty easy to avoid high-calorie foods! Before buying that bag of potato chips at the store, take a look at the calories per serving listed on the package. Similarly, keep in mind that a standard fast food meal has at least 1,000 calories in it! That��s about half of what your daily intake should be. You may think that by eating less food, you are eating fewer calories, but that��s hardly the case. One slice of cake can have the same amount of calories as a full entr��e. Educating yourself may be a shocking experience at first, but the more you know, the more likely you are to want to eat healthy and where there��s a will, there��s a way.

Here is a website where you will find many WEIGHT LOSS tips which i think may help you.so have a look:-http://weightlosstips4u.notlong.com

Low carb, high protein diet like Atkins or South Beach. You can lose up to 12 lbs in the first two weeks. I lost 8 lbs in the first two weeks and it has worked very well for me!!

I highly recommend you my weight loss way. It works amazing and fast. If you are very serious about losing weight. You should have a look weight loss correct way. It will work for you if you do it correct. I lost 23 pounds in 60 days with this way. You can find more info at http://bit.ly/ergb6

First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.