How can I lose as much weight as possible in about 9 days? -

I know it s not healthy to lose weight fast but I only have nine days before a very important event, and I need to lose as much weight as I can. Are there any special diet plans I can follow in order to do this?Please don t post if you are just going to tell me how I shouldn t try to lose weight this way, because I already know that and I usually wouldn t do this. Thanks!

YOU MUST BE MOTIVATED + ONLY FOR TWO DAYS DIET.This is a 48hr diet, where shown in results you can lose about 7-10 pounds over the space of 2 days! Two things...with no cost! Water + Juice. I use pomegrante juice, as it is tasty and healthy! But any juice will do fine. Pour about 4oz of juice into a jug. Dilute with water about 4oz. Sip this 4 times a day, for two days. Drink a lot of water on the side to. Do not eat, have caffiene, smoke, consume alcohol over the 48 hours.Good luck! Do not exceed 48hours.Hollywood secret diet ;)

,There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.

i used hydroxycut and yes it did work but i did gain it back plus more so try drinking green tea or try a cleanser. i did try these Asian pills but it took 15 days and i went from 165 to 145. these calles 3x slim you can find them on amazon if you are interested look them up or you can email me and i can find the link for you.

lots of exercise....The best is to have a tea spoon of honey, daily in the morning once u get up from bed. this burns the extra fat. after some time, have atleast 2 glasses of water, to clear the acidity produced during the nightmake sure the honey u purchase and use is natural and authentic. This method has worked for me and is really efficient. Ideally to see a noticible difference, it will take atleast 3 to 4 months...also, I found this site useful for some tips for other healthy sources...may be u could search and find it here...http://www.health-capsule.blogspot.com

All the No Carbs, Low Carbs, High Protein, and Calories counting diets just don t work!Try this http://stargate65.4idiots.hop.clickbank.net/

hydroxycut really works.

Will starting a raw food diet help me lose weight? -

I spent 5 weeks on a protein diet (weight lifting included) and lost 6 kgs. I am not overweight, not even close, but want to lose 4 more kgs. Don t want to stay on the protein diet, though. Would starting the raw food diet work for me? Would I be able to lose weight fast? Would I be able to go on working out (weight lifting as before)?Please answer?:) Thank you in advance. :D

Of course, but buy only organic or else you will be intaking lots of pesticides. Trust me, my family was in the farm business and you would be surprised to know how they spray the veggies. At least peel the skin off.

There is no evidence to support the idea that eating raw foods is superior to cooking it. Cooking does not kill nutrients (except for vitamin C, but there are so many foods that provide vitamin C it s ok) and actually increases lycopene levels in foods that have them.Raw food diets are like organic diets, they are a fad unsupported by any evidence.

I ve checked out every diet under the sun but nothing worked as good as acai berry. I know they say that pills don t work, however they certainly worked for me, and they ve been showcased on CBS News too. There is a free trial on at the moment at http://mefople.zimcraft.com , try it out, what have you got to lose?

Here s a collection of articles on Raw Food and Weight Loss that might help answer your questions:http://www.rawpeople.com/weight-loss/

raww foood? well i think that wud be a good deaa.

Need to lose weight fast? -

i need to lose as much weight as i can in about 2 weeks, is there any good diet pills, or the best exersice that burns fat fast

I lost 8lbs in 2 weeks by doing the following:1. Cutting out white food: bread, rice, sugar, flour.2. Increased my protein intake.3. Ate 5 to 6 times per day, small meals.4. Ate a salad with at least two meals per day.(This last one you re not going to want to believe and it may be hard for you to do, but here goes);5. Increased my fat intake. Before you panic, I only increased the good fats i.e. olive oil, coconut oil. 6. Of course exercise will increase the rate at which you burn fat.I did the fat increase because if you give your body enough of the good fats it will eventually stop storing fat. It s the same principle as when you finally start giving your body enough water, it will stop retaining water.

no diet pills - no way!Do at least 30 mins of cardio exercises per day and try to balance your diet and trust me you will lose weight.

Hands down, the Michael Thurmond 6 week body makeover is the best!!!! It is extreme but produces extreme results without any supplements or special foods. Plenty of real food and exercise. He wrote a book about a smaller time makeover but can t remember the name. Basically you ll have 6 small meals a day while cutting out most fat and sodium and drinking lots of water. You might be able to find the book in your local library.

LOTS OF CARDIO LIKE RUNNING OR WALKING UPHILL! also i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackdo not eat 6 meals a day, try to only eat 3if you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepdrink plain hot kettle water because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! 3

Diet pills is never the way to go. You don t learn anything from popping pills.What you should do, is balance your meals. Limit your carb intake, but DO include them in your diet. Whole wheat breads, NOT white helps a lot too. Never fry meat. Roast, broil, or bake meats. Remove all skin prior to cooking. Chicken fish are low in fat..but again, remove the chicken skin prior to cooking. Fruits vegetables are important too, and by all means increase your activity levels. Also, non-fat milk is important and if you like yogurt, use the low-fat ones as well. You should NEVER lose too much weight too quickly. It s not healthy, and could get you into trouble. The last thing you need is a trip to the ER because you ve done something that your body is rebelling against. If you do lose too quickly, you could lose muscle mass which isn t good.The weight you re referring to wasn t gained overnight..and you won t lose it overnight either.

Be Amazed at how simple it is to lose that excess weight you have .....

We use body slender at home which you can buy on tv. But it still takes 6 months to work... I suggest proper exercise, balanced diet and fitrum... It is a dietary pill which prevents fats from forming (the good way) and it also burns fats fast.

OK, im gonna tell u this from experience, in about 3 months period I lost 5 pants sizes using relacore, this helps ur appetite, gives u energy and helps ur stress level, Ur not really gonna lose alot of weight in 2 weeks trust me ive tried every single way and still tryin to lose more weight.

You may be able to lose some water weight fast but building lean muscle that shapes your body and burning fat takes a bit more time. Your body can only metabolize a certain amount of fat at a time. You can start with a healthy 2 day fast using a meal replacement formula with good nutrients. This can cleans you of unwanted toxins and also reduce cravings. Do not do that for more than 2 days and do not do strenuous activity during those 2 days!After that eat several small meals per day that are clean low fat foods. Replacing 2 of those meals and or snacks with a good meal replacement bar of shake will also benefit you. (you can find good ones on my website if you want)You will need to exercise for about 45 min - 1hr. each day. a Good Cardio and resistance training workout is what you will need. You can do extra cardio on your resistance days but be careful not to over train as this will not get you the result you want.You could be able to lose about 5 - 7 pounds of fat during your 2 weeks. (7 is a stretch for fat loss). That may not sound like a lot for you but look at 4 or 5 tubs of butter! That mass will be gone from you.Try to stay away from pills. They look tempting but could be damaging to your overall health and fitness.Good Luck!Keithwww.FreeFitCoach.com

How do i lose weight fast? -

i wanna lose around 15 or 20 lbs.

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca�� This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Guide to Dieting - http://straighthealth.com/pages/guides/d��Health, Exercise and Diets - http://straighthealth.com

with jenny Creig u could loose 20 pounds in 6 weeks...ive lost 37 pounds and droping and ive only done it for like 3 months...u should look into it

i am wondering the same thing but really try to eat healthy fruits veggies and just like run a mile evry sat or sun morning and try to do some sports it really works!

Running every day!

exercise 5 days a week, and try to eat better foods

diets arnt always the answer i am skinny and i know how to get you theremake a snack that is healthy and eat a good fruit like rassberrys or make a healthy nutritious smoothie dont becom a dieter its not a good thing when i see dieters i usually look at them with disgust

How to lose weight fast? -

I m 13 and I am 5 0.I weight about 143 .I want to lose weight fast!!Don t say don t worry about it, your grow or anything like that. Please and Thank You 3

smoothies are really good, and dancing is really good because not many people like to exercise but a lot loves to dance. Dancing is a form of exercise. I don t know if you like to run but you could power walk, that worked for me when I was trying to lose weight. Also watch what you eat, Make sure you eat a balanced healthy meal. DO NOT stop eating, many people would stop eating but what a lot of people don t know is that the body would still get bigger because it would become malnourished and you DO NOT WANT THAT. The most important this is to stay healthy. So try to drink fruit smoothies because they are healthy and try avoiding soda s. STAY HEALTHY just change the diet a little and and exercise a little more. go for long walks if that would help. I hope this helps some :-)

Have you tried the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr�� Merry Christmas http://www.youtube.com/watch?v=73OcXl6Bg��

Try a healthy diet menu on http://fatlost4idiots.com p.s. I dont work for them.

What Is A Healthy Way To Lose Weight Fast And W/ Low Cost? -

Check out about.com s calorie count it can give you some tips. The best way is to cut cals and exercise. Lasting weight loss is not fast period. you can expect to lose 1-2 lbs a week sometimes more sometimes less. Eating healthy foods is key as well. You should probably check with your doctor before you start anything. I will be happy to give you more detailed suggestions if you will prove your age height and current weight.

bulemia

How can a 13 yr old lose weight fast? -

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless ! P.SRegular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Dieting for teens is not a good idea. However, if you want to lose weight in a healthy way, try running or riding a bike or taking up a sport at school. And eating healthy always helps. Drink a lot of water!Please do not diet. You won t regret it!

Hi The fastest way to loose weight would be this programme I guess,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxgood luck

fresh vegetables and fruits and the big key to losing weight fast is........ drink lots of water!!!

mostly excersize and good food. do not starve yourself..studies show if you dont eat you end up gaining wait anyway...No diet pills... no pain no gain ;)

avoid eating too much sugar,carbohydrates etc.watch you calories in take keep active.move around more instead of using the remote walk to the t.v to change the channel etc.trade t.v a times for more out door activity for at least 30minutes per day.drink at least 8 glasses of water each day don t forget fruits and vegetables.walk where you can,don t drive if you don t have to good luck.