What is the easiest weight loss program to use for the loss of 15 lbs.? -

After an illness I gained weight around the middle and here and there. I am active and need an easy program.Can you help?BHA

Change your cooking / eating behavior for healthier and happier results. You ll enjoy it and will stick with it, and you will save money.Make your own broth based soups. The broth is filling, healthy, and versatile. Capitalize on it. Make a large batch. Freeze small portions of it for quick thawing and reheating.Avoid cheeses, sugars, and stick with whole grain breads.Grazing is best. That means eat smaller meals throughout the day. About every 2 hours, eat something to keep the calories burning.Brisk walking (tread mill will do) for at least 45 minutes, 3 times a week will work wonders burning fat.Crunches. Do them correctly, and your abs will tighten up, and you ll notice it. Lie on your back, feet propped up, hands either behind your neck or criss crossed against your chest. Lift your shoulders only only enough to give that crunch to your abs while keeping your back on the floor.

The best weight loss program is the one that is realistic and will be a healthy change in lifestyle. The best weight loss program should work for you long term and should significantly improve your overall health. Here is more info:http://fitnessdiet.info/bestweightlossprogram.html Report Abuse

Jenny Crage, i believe.

Losing weight quickly? -

i want to lose weight in an month how much yall think i can lose?! and what excerises i should do to get an better butt and thighs and tummy

detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..http://www.medifastdetox.blogspot.comthe best place to find detox diet recipes and tips to loose weight

I m not sure how much weight u need or want to loose, but loosing 1.5 pound a week is safe. just remember the faster u loose the faster u gain, drink plenty of water, no sugar, sodas or juice increase the protein intake, but slow down with peanut butter unless is organic, no fried food and plenty of veggie and fresh fruits, and start walking around your block or go to a park. that worked for me, and i lost 27 pounds in about 2.5 months

Losing Weight quickly? -

Hey Everyone,I m trying to lose about 10 lbs and seem to be having a hard time. Especially in my lower stomach area.I want to lose the weight quickly but, in a healthy manner. I d also like to try and tone. My only problem is that I have bad knees from an old athletic injury. I dislocated one patila. So running is kind of out of the question because my knees can t take it.Any suggestions? Anyone have a great workout routine that s helped them shed the weight quickly? Any help would be very much appreciated. THANKS!

You should check out sparkpeople.com They will set you up with an exercise routine and diet designed especially for you and it s totally free. Plus they have alot of interesting articles and videos demonstrating different moves.

think of what s still in your diet that you can change too. I do a really intense strength training exercise routine each morning that is not cardio at all..... I get if off the tv - freezone exercise tv..... I ve also stopped any liquid besides coffee with 1% milk and water - that s it. breakfast usually is some grapes, and water.... this has made a huge difference in my weight, I just lost 10+ lbs in a really short time. I m going to beable to keep if off too because I haven t done anything that I can t stick to! good luck! ?

you need to boost your metabolism. read this article for help: http://www.revitaliseyourhealth.com/melt��

How can I find a successful weight loss program for my 14-yr old daughter? -

She s 5 2 and weighs 175 lbs, most of her weight is in the belly. I keep healthy foods in the house, no junk food or soda, but I know the school lunches she s eating daily don t help. She needs a program especially for kids her age, something she ll feel motivated to stick with. Maybe Weight Watchers could work for her???? Any suggestions???

Hi Anne Working out will help, if you can get her to eat a controlled diet and do regular exercise you should see a difference with in a short space of time.what you need is a controlled work out plan,to tone her muscles You will need to implement a safe and healthy diet along with regular exercise. I have lost over 20 pounds in 1 month and stomach is starting to look great1 have lost 3inches of my waist which I though I could never do .The training I followed was from Mike Gearys.Mike is a personal trainer/ Nutrition specialist .He is one of the top internet fitness instructorsCheck out his testimonialsCheck his web site out by copying n pasting the link below in to your browser..What have you got to lose?FITANDHEALTHYEDGE.COM

Something is not right if she has been raised with no soda or junk foods but is that much overweight at 14. I would suggest having her thyroid levels checked. She probably needs more activity. If the school lunches are that bad, pack a lunch.I would highly suggest doing the Barnes Basal Temperature Test . This test is performed by placing a thermometer in the armpit for 10 minutes immediately upon waking without getting out of bed with very little movement. I would suggest setting the alarm for 5-6am doing it then every day for about 10 days. A measurement of 97.8 ��F (36.6 ��C) or below was considered by him to be highly indicative of hypothyroidism, especially when hypothyroid symptoms are present. A reading over 98.2 ��F (36.8 ��C) was indicative of hyperthyroidism, unless a patient had advanced arthritis, which Barnes claimed would falsely elevate the temperature due to muscle contractions.I know my thyroid lab tests have always shown normal even though I have all the symptoms of hypothyroid and a basal temperature of 95��F Most people can not lose weight on synthetic hormones but do better with natural hormones.Perhaps dance or gymnastic classes might help or an active computer game? Walking bike riding. I highly suggest a low carb way of eating for optimal health and to help normalize hormones. I am betting she is insulin resistant and her body is not processing carbs properly. I would highly suggest Atkins program or even South Beach program.

Limit TV to one day a week.Get rid of the computer and video games.Take her on a walk at a brisk pace for at least one hour 10 times per week.Allowing her to diet will be harmful in the long run and not successful.Don t fight over food.Buy her some toys if she doesn t have them, like skates, hula hoop, yo-yo, frisbee, bubbles to blow, binoculars, a kite, drawing supplies and paper, like the kids had in the past. Do not focus her attention or yours on her weight, just do those things because they are right.Stop driving her everywhere and walk instead if you can.

Weight Watchers is a great weight loss program because it teaches you portion control and how to select better food choices. I liked that with Weight Watchers I could eat my own food prepared the way I Iike. There is no need to buy special foods or pills. It is a very common sense program. (I lost over 20 pounds) And, it is dietary information that she can use for the rest of her life. Unfortunately, Weight Watchers does not have a specific program for children. In fact, they clearly state that the program is not for people under 18 or pregnant women. It may still be possible to sign her up with your permission. Perhaps you could go with the online program?Weight Watchers has some coupons for the online program:If you live in Canada you can get the Weight Watchers Canada 25% off coupon here:http://www.canbuy.ca/weightwatchers.aspIf you line in the US you can get the Weight Watchers USA 25% off coupon here:http://www.canbuy.ca/weightwatchersUSA.a��

Maybe you would want her to start limiting some carb. Carbohydrates always gets stored as glucogen in the belly. Also, try to enjoin her to start an exercise routine, maybe at the park, where she can see other people also sweating themselves out. In any case you can try this new program I have found http://www.bestwaytoweightloss.com/weigh��

If you know right weight loss info and way, weight loss is easy. If you are really serious, you must have fast weight loss way that works for you. I recommend you my weight loss way for you. I lost 15 pounds in 3 weeks and it was very fast. You can do it too. You can get more info at link below.

use secure and safe program for your daughter, i know the best weight loss program , secure and safe, this program made by the doctor, you can visit this site for more info http://p1.fr/fatloss

If you keep healthy food only in your house then maybe she needs you to make balanced and size the portions she s eating down but being a teen she does need the calories for her body so maybe she should exercise at least 3 times per week.

read http://www.ehow.com/how_5726918_lose-weight-easily-naturally.html

Nutrisystem weight loss program? -

Has anybody tried Nutrisystem for weight loss ? Need advice for the best program to start with and for how long and how much did you lose if you really tried the 28 day program, how was the food etc.., I am not vegetarian nor diabetic 33 years old female . Thanks for all your advice .

my friend tried it for a few months n she lost a lot of weight she plans to go back on it. not sure how much it is but she says its $$$...good luck

ok well i didnt get that and i hear that the food is nasty!go online and look up i think its Core workout or core exercise.its a dance program and you actually loose weight! i am 14 turning 15 in a couple of weeks, and i weighed 145 I now weigh 112 thats amazing results! and that was only like 2 in a half weeks! now i have a cute body! and again a size 2 in jeans!!!!

I realized how nutrisystem works, first it costs so much you cannot afford to buy other foods, and it tastes so awful, you can t eat it, you lose weight by starving. I can t recommend it at all.

i used to work at a vitamin store and a few women came in before and said that they were on the nutrisystem diet and they ve lost alot of weight.

monica lewinski was their spokesperson and failed. tell you anything about how good it is?

sex is good to loose weight.

Is the cabbage soup diet safe and does it work? -

i know someone who is 14 years old and she is 5 feet tall and less than 130 pounds but tthats a bit heavy for her height and she wants to go on this diet..i think its fine cuz everyone i talk to says it works..she knows this wieght loss she does lose from this cabbage soup diet wont be permanent but she does need to lose weight quickly for a short period of time...can she do it?..i doubt it will ruin her body cuz it is only for a short period of time..please dont tell me crap like, oh shes too young and shes so light or whatever..just help me out!

It works, but like most diets the second you break off of it you gain the weight back real quick. Her best bet would be to exercise.

no its not safe and yes it does work.. until you re of it, then you gain everything back plus 5

No diets are safe. Diets starve the body of nutrients and initially you ll lose a few pounds but eventually gain it back.What she should do is drink water in between meals. When she is hungry she should eat small meals every few hours--ie. cheese and crackers or a Nutrigrain bar and fruit.Smaller meals every few hours helps regulate the metabolism and speed it up.Walking or going out biking, etc helps too.No diets or starving yourself. It s no good.So the idea is to keep eating, but substitute junk food and high-fat foods for fruits, veggies and balanced diet.Everything in moderation though.

with the cabbage soup diet youll lose weight and fast, but since its only water weight you gain it back quickly when you stop the diet. your friend will lose weight quickly if she follows it exactly but only for a short period of time

Sure, your friend will lose weight if she follows this diet. And possibly a lot of weight in a little amount of time. It will be a good jump start. but before starting check out this site for more info:http://www.magnetic-diet.com/cabbage-sou��

How does birth control affect weight loss? -

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer. However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills... Would this affect my weight loss? I know it reacts differently with each woman... but what are the possibilities?Thanks in advance!

When I took them I didn t notice any significant weight gain or loss. I had a friend who gained 30 lbs, but she was about 100lbs to start, always been one of those bone skinny girls when she was younger. Other friends, maybe 10 lbs or so, but like I said if anything I might have gained 5 lbs. I think its because the hormones affect your appetite, making you hungrier more often, but as long as you pay attention to that and keep doing what you re doing you ll be fine.