How to lose weight quickly? -

I have 10 weeks to go for my wedding, but I have put on oodles of weight am trying to lose it all fast,can anyone let me know of a simple diet which will help me( nothing to do with elaborate cooking please.I work almost 10 hours a day have no time to cook) I work out for an hour everyday at my gym,I alternate between cardio weight training. I weight 65 kilograms,but my ideal weight is 52 Kgs considering my height is 5 3.Please help.Thanks in advance :)

Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.Then, Try this:Eat brown rice, veggies and baked fish for dinner.Oatmeal for breakfast with fruit in it. Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.Drink water only.Never eat white or processed foods.Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you ve got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries. Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and use a stability ball for crunches.http://www.magnetic-diet.com/calc/daily_��

With your busy schedule you may want to give Nutrisystem a try? Ready prepared healthy food delivered to your door and you don t have to worry about portion sizes.If you don t like them you can always try good old Atkins. It is quite good if you want to lose weight fast, and can become a healthy lifestyle.

Is this a healthy weight loss program? -

Does this meal plan sound healthy? Egg whites, wheat toast fruit for breakfast. Lunch will be a nice big salad and fruit. And dinner will mostly vary from day to day. And snacks will be either fruit or a pouch of those 100 calorie snack bags. Also, I drink nothing but water and I don t eat sweets. My workouts will be like this: Cardio every morning and strength training with some dumbbells I have here at home 3 days a week. Does this sound like it will work and be healthy enough for me to lose weight? And, should I take a multi vitamin everyday? If so, which one should I take based on this info:*20 yrs old*female*vegetarian

You need more protein and healthy fats. Add nuts as snacks, olive oil to vegetables. Add more dairy and VEGETABLES. Yes a multi would not hurt.

I recommend you my diet way. It works just amazing and fast. If you are serious about losing weight. You should have a look diet correct way. It will work for you if you do it correct. I lost 20 pounds in 7 weeks with this way. You can find more information here link below.

i think the breakfast is small .... breakfast should never be small ^.^ lol well thats all i can input

What is the best weight loss program? -

Cancer!

The best weight loss program is the one that is realistic and will be a healthy change in lifestyle. The best weight loss program should work for you long term and should significantly improve your overall health. Here is more info:http://fitnessdiet.info/bestweightlossprogram.html Report Abuse

try 15 glasses of water a day. It will supress your hunger and make you pee water.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body, wed cardo, thurs lower body, fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Try weight watchers

i have tried several but the fastest was one we had where i worked. we had a wellness center and they offered HMR products.i lost very fast on it.

Jenny Craig is a good one and sooo is um...south beach also.

Weight Watchers is good. It teaches to eat healthy for life.

Drink more water. A lot of the time when you think you feel hungry, you are really just thirsty. I lost 80 lbs. just by drinking more water instead of snacking.

death

Dude! Just exercise, eat less, you ll be fine.

Everything in moderation :)

The best weight loss program is one that you ll actually follow! This isn t a joke answer. Many programs promise instant results, but the calorie intake is too restrictive, the exercise portion is either non-existent or too grueling for upkeep. The best weight loss program is one you can live with for the rest of your life. Weight watchers is good because it teaches behavior modification and portion control. The Mediterranean Diet is a well-rounded one. You ll need an exercise program that you adopt gradually and studies have shown that it takes 6 weeks to adopt new habits, so go for it.By the way, in this race, the tortoise always wins.

go tp Iraq , they ll make thinner for sure

NO fancy diets. Simply cut down on portions a little, skip dessert, and start with walking. Take the stairs not the elevator, and limit tv-watching. When you DO watch tv, do something else too - puzzles, games, anything - keeps your body somewhat active even if you re still on the couch. Watch out for bad snacking while watching tv too! You never realize how much you ve eaten till you hit the bottom of the bag.

My wife is struggling to lose some post pregnancy weight - can you recommend a good weight loss program? -

Weight watchers and exercise works good. Maybe walking 3-5 times a week for 30-60 minutes.

I know a few women who have found success with the Weight Watchers program, as well as Jenny Craig.

Put that baby in a stroller and start walking, then work up to jogging. Just get out of the house. Walk the mall, the track at the local high school. You don t need to spend any money.

I recommend all natural Cinch Inch Loss Plan. It s powered by an essential amino acid called leucine that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat.I was on the plan for three weeks and lost 4 1/2 inches from my waistline and 2 1/4 inches from my hips.Hope this is helpful.

Diet walking. My wife couldnt run didnt have time to go to a gym, so we walked every night for 1 1/2 hours, on top of all the walking we did during the day. Unless we where going out of town, we would walk everywhere. We gave up soft drink, ate healthy meals (note we did it as its unfair for her to have to do it on her own) Plus i took the time to notice her efforts results which tickled her vanity helped keep her resolve to loose the weight.

I can t recommend an exercise program but I can recommend a good plastic surgon or I would recommend a hot twentysomething on the side.

What type of weight loss program or pills have helped you? -

i don t want some chemical stuff going on in my veins so i need somethign good and reliable.please tell with your own experience.

eat less energy foodeat more nutritious foodworkout moredo more physical laborchange a bit of lifestylethat is the best thing i can tell you.

well i have tried one abt 3 months back the name was acomplia 20mg it was a good experience i saw really good results tryit may be that can hellp u out too .

well from my experience pills suck, and what im doing right now is a program from iwantsixpackabs.com and taekwondo, Im eating 500 calories less then wat i should be eating so yea

How can I lose weight quickly? -

Ok so I m 12 years old and I m 5 feet, 2 and a half inches. I weigh a whopping 143 pounds. I m huge and gross looking. I ve never worn a bikini because I m too fat. I wear size 8 jeans, and I want to get to a 2 or 3 at the biggest.I really want to lose at least 25 pounds and get to 115 pounds at the most. I never have time to go the the gym, but I play field hockey, volleyball and softball in the fall, and softball and lacrosse in the spring. I also dont want to take pills.Please help! I want to lose 25 pounds by December at the latest. I want to wear a bikini for Spring Break.

i had the same problem last year. im 13 now. last year when i was 12 i was 5 0 and 138 pounds and i did not play one sport so i had it pretty hard too. now im 5 1 and 111 pounds. i tried starving my self, did not work. what did work is i got my ipod and listend to it while i walked up and down the road and exercised. and what made me lose alot is i watched how much i ate. for example, instead of two of something i just ate one. and the big thing i did was i went 2 months with out soda, and instead i had water. and also relax cause stress causes weigt gain so dont worry. also your only 12. i hit my growth thing a little after i turned 13 which will cause you to lose weight so dont worry. like i said been there done that it will get better. by the way my friend who is 5 4 and 12 years old is 164 pounds so your not alone in trying to lose weight.

sparkpeople.comtry the japanese morning banana diet, and excercisecarido for the legsjumprope, running, cycling.and try to lift little weights because big muscles on a girl is gross.try running 3-4 miles a day, and eat 1200-1300 caloriesbut remember your still beautiful but you d be MORE beautiful if you were a size 2-3.thats what helped me lose 25 kg in less than a year.

wow,Im 14 and i belive im 5 2 and i weight 117 But anywho, Just be active and eat nice food.Maybe even do a workout everyday before you go to bed.

How can I lose weight quickly? -

Well, I have got my plan in motion and I know I can do but what can I do for exercise. I m 12 years old and I don t want to have to have my parents having to buy all new food to stock the house with. I will just stay away from anything that isn t healthy. But I start my exercise program on Sunday and what small changes can I make to really make a difference?? My parents sometimes cook fried foods but very little. When that happens, what can I say for me to get out of eating it?? This sound weird, for sure, but I don t want to tell my parents that I m trying to lose weight. They are strict and they used to be in the military and so they are kinda rough when it comes to me trying to exercise. They push me too hard. So I d rather keep this from them. But what small changes can I make to my daily eating?? And how do I get out of eating fried foods when there are any?? And how do I do cardio without getting out of the house?? I want to lose at least 15-20 pounds before school starts on September 1st. I m not obese, but I m at risk of being overweight... so I want to tone up for school. Not huge, bulging muscles, but just trim down for another year of middle school. Any ideas?? Thank you for your time. :)

When I needed to lose weight fast I just stopped eating sugar. This does not include natural sugar, such as maple syrup and honey. It does however include, white refined sugar and anything that metabolizes into sugar such as, bread (not ezeikel bread, thats ok), pasta, crackers. Just look on the ingredient list. You will be amazed at how many prepackaged foods have sugar in them. A general rule of thumb, try and eat clean. This means no processed foods. Everytime I had a craving for sugar or fried or processed foods I would grab a carrot or some strawberries or drink water. Sometimes when we think we re hungry we re actually just thirsty. Keep your body hydrated and minimize late night snacking. As far as exercise...do some squats in your bedroom while watching tv or crunches or push ups. This will raise your heartrate and be like light cardio. If your parents ask just tell them you want to start eating healthy, you don t have to say you want to lose weight. Oh also minimize your sodium intake too. High sodium intake may make you bloated and retain water. I admire you wanting to do this at a young age. I hope this works for you! Keep me posted on your progress, I m intrested to see the results. You should take a before and after photo. Good luck!!!

how bad do you want to loose weight? are you going to quit your program like most fat people or are you going to actually stick to the plan,all you have to do is run 1-2 miles a day, now inbetween every week go lift some weights, LIGHT WEIGHTS like 5-10lbs this will tone up your body

take a dance class, in my opinion that s the best way to keep fit and have heeps of fun, prolly sosomethingike jazz would be the best, i do alot of different dance styles but find that jazz or hihip hopnd the funnest and best for bebeginnersif ththat sot your type of thing then just run around like crazy with friends :)

get outside and run or walk for a hour or twothat should trim you down and get you in shape for school

JENNY CRAIG!

Safe, Quick Weight Loss Tips:Start immediately to drink at least a gallon of pure water each day. Make the water as cold as you can stand it. The colder it is, the more calories your body will burn just warming it up.Begin eating a diet consisting almost exclusively of lean proteins (like skinless chicken breast), green vegetables, healthy nuts (like almonds and walnuts), and healthy fats (from fish, olive oil, flax seeds, flax oil, EFA supplements, etc.). Begin a focused, efficient, and intense exercise routine. It s best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routineSupplement your efforts with proven quick weight loss tools such as: whey protein shakes, a good multivitamin, and L-Glutamine supplements.Get enough sleep. Most people need about 8 hours per night. If you re not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.

Trying to lose weight as quick as you can can be harmful to your health. The best and most natural thing to do, is to exercise and eat a healthy and low calorie diet. The exercise part is more important though....try running on a treadmill everyday for a whole hour....yes, it may feel like torture at first, but gradually, your body will get used to it, and if you re listening to music or watching TV, it can even be enjoyable. If you do this treadmill exercise, you can lose around a pound every week, which means that over a period of 3 months, you can loose 12 pounds. It doesnt meet your 15-20 pound goal, but trust me, you won t be disappointed by the results. Personally, I advise you not to take any pills or try to starve yourself to death, or anything stupid like purging, because usually after losing a LOT of weight at the same time, you end up gaining it all back pretty quickly...hope this helps...btw, my birthday is on the first of sept. ^_^

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!