HELP ME!!! Can somebody give me advice on how to lose weight? -

Well, lately, I have been noticing odd things about the way people behave around me, like I get pokes in my belly and people squish my arms and stuff like that. Now, this morning, I decided to wear my favorite jeans that I have finally found in my closet after 4 MONTHS!!! I have always loved them because they are my tightest pair of jeans (all the rest are super baggy, especially around the waist) and this pair fit almost perfectly, even though they were a little loose at the waist and butt.Anyway, this morning, I simply could not get them further up than my butt. I thought they had shrunk a little in the wash, because all of my other jeans still fit the same (or so I thought). I finally got them on my lying down and sucking in as hard as I can, but when I sat down for breakfast and ate a few chocolate chip pancakes, the button popped off! I sewed it back on and looked in the mirror to see....AAH!!! My gut was hanging about an inch and a half over my pants!!! HUGE muffin top! I also had two fat rolls on each side and two on the front when standing up. I put on my next tightest pair of jeans that had been really loose before and they were snug, I still had a one inch muffin top. HELP!!! I used to be fit and athletic from swimming. I quit a bit ago, and now I am fat!!!I am a 14 year old girl; 5 5 and 178 pounds. According to my BMI I am borderline obese and my body fat percentage is over 40%!!! I am almost half blubber. Please help me!!!

Lose Weight FastIn this article we are going to show you some sensible PROVEN Ways to lose weight fast.1. Drink water2. Eat regularly3. Eat lots of fibre4. Consume more good fats5. Get plenty of quality protein6. Carbohydrates can help you lose weight- Healthy life every day!

Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.

Find ways other than eating to express love, tame stress, and relieve boredom. For instance, you might make your family a photo album of special events instead of a rich dessert, sign up for a stress-management course at the local hospital or take up an active hobby, like bowling.

Well you could always try the water and gum diet. You drink water chew gum and that s it. Then you loose lots of weight really fast. But it s probably not safe.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Push aways...push yourself away from the table...works every time.

The simplest and easiest place to start is by drinking lots of water 3 times per day.That one step alone with cause weight loss. Cut out the chocolate chip pancakes and opt for plain oatmeal with skim milk and half a grapefruit for breakfast. That would be step 2. Step 3 is to get disciplined to do active things like biking, take up x country skiing in winter, snowshoeing, jogging - 3 times per week. That should get you jumpstarted in the right direction and you will see results within 3 weeks.

Alright, here is what I think is best. Cut out all processed foods. Get rid of all the sugary snacks, replace them with fruit. Stop eating white grains (like white bread and rice), have whole grains or wheat. Cheese isn t bad for you, but a lot of it is! Try having cottage cheese or 2% cheese and skim milk instead of regular cheese and whole milk. Add in tons of veggies and maybe some tofu! Switch ground beef with ground turkey and cut back on having pork (like sausage and bacon). It may sound difficult to do at first, but have lots of vegetables with every meal, fruit too! For breakfast, have oatmeal with berries in it or an omelet with fresh vegetables.. yum!I would cut out all soda, diet and non-diet. Any type of fruit is best. Apple are high in fiber, berries are high in antioxidants, and all fruit tastes great. You should always be running, cardio is key. Swimming, running up stairs, or just walking work great. You ll also want to tone up or when you lose weight your skin will look flabby. You could lift weights, do crunches, pushups, or squats.Also, if you like sweet things a great natural sweetener is Agave Nectar, it s like honey and is most easily found at a health food store. You could even try stevia (my favorite brand is Truvia), it is a zero calorie natural sweetener! Don t be afraid to try new things, you just might like them!Good luck!

All the doctors and dieticians say targeted weight loss is unlikely, especially in the waist and belly zones, but I achieved it with acai berry. I know they say that pills don t work, nevertheless they sure worked for me, and they have been featured on the Rachael Ray Show too. There s a free trial going on at the moment at http://ryhebs.myweightlossforyou.info , why not try it, what have you got to lose?

practicing good eating habits at a younger age is very important..I m not that much older than youI m 17 and i know that exercising sucks but it doesn t hurt to take some time off each day and you don t have to run or anything. you can try something you like such as a sport or dancing to your favorite songs..also eating healthier foods is nice. you don t have to cut off every comfort food, just limit it to smaller portions. Just doing those things will help some.. but if you really want to lose wait and faster i suggest a stricter diet and more of a tough exercise regimen.hope this was good advice

How about changing your diet.1. No soda2. No caffiene3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)4. Eat a good breakfast, lil snack, lunch, light dinner5. No heavy meals past 6PM you don t want a lot of food in your belly when you re sleeping.6. No TV Get outside and PLAY7. Play a sport and feel challenged8. Try http://www.weightlossdisc.com it workd i tried it.

First, start watching what you eat. Try to eat a lot of fruit and less things that are high in fat and sugar. If you drink a lot of soda, you should seriously consider quitting. I used to drink at least 5 sodas every day. I haven t had one in about 4 months now, and I ve lost over 10 pounds. (I ve also been eating healthier as well.) Second, you need to do a lot of cardio exercises. You could simply go jogging 4 days a week. Also, you could develop your own ab workout, and do it every other day.

How do you lose weight fast without taking pills? I am 14 and I weigh 130 how do I lose 30 pounds in 3 months? -

My doctor says that i am not over weight but i just want to look skinny like other girls in my school, and everyone is always making fun of me because i am fat.

Hey there. Ok , Safe way is to lose no more than 2 pounds per week. Your main gal here will be losing fat. Start by doing at least cardio 3 days a week(treadmill,bike,jump rope etc...). You need to eat at least 4-5 SMALL meals a day, doing this will raise your metabolic rate and allow you to burn fat throughout the day and not during your workouts. Now if you want toned sexy figure you have to incorporate some weight training. Either do weight training before you do cardio or do it on non cardio days. Weight lift at least 3 days a week. Exercises should be Squats, Lunges,dumbbell curls, weighted sit ups, one arm dumbell rows, bench press, and hyper extensions (you can google for information on how to do these exercises). Also drink at least (12) 8 ounce glasses of water a day and get at least 7 hours of sleep. CHEERS :)

Since you are so young I would not suggest going on a diet in a conventional way because your body is still growing. If you lose a lot of weight too fast at your age you won t be as tall as you would have been and your breasts won t develop as much as they would have. Just focus on eating foods that help your body like fruits, veggies, fiber, and lean protein. Eat when your body tells you that you are hungry and stop eating when your body tells you that you are satisfied. Get some aerobic exercise for about 30 min 3-6 days a week. You are not how much you weigh. Anyone who thinks that is ignorant and shallow.

first off you re 14 yrs old so i can understand why you re taking those things said to heart :( it just really depends on how tall you are and how old you are too. Diet and exercise does make A LOT of difference. Everybody is different but i recommend an hour of cardio 5 times a week for about a month and after that go to cardio 3x s a week with light weight lifting twice a week. (your body doesn t start burning anything really until after 15 minutes into your workout) You burn more calories if you lift weights.. since you re a girl i should start out with 3lb dumbbells. Once you start getting used to your regular workout.. start challenging yourself. Once you plateau you don t burn as many calories as you used to. Diet is key.. remember this needs to be a lifestyle change in order for the results to be permanent. I m not saying don t eat what you enjoy.. just don t binge. Don t Stop Eating. if you starve yourself and the next time you eat your body will store it as fat. you re better off eating breakfast, a nice lunch, a snack and a light dinner. Not only will you look better you will feel better too and your sleep cycle will be more regular.. there s no excuse Not to do it!Bottom line: you re still young. your metabolism is still up there and it s only going to get better if you exercise and eat right. And if you do that you ll look so much better than those skinny girls who have to starve themselves to look the way they do

run around your block one time in the morning before school and twice after school .. eat more grapes and orange ..instead of snacks .. drink water. and plum is good. plum the fruit

morning joging 3 km

I know what yoour feeling... best thing to do is eat healthy and exercise everyday

How do you lose weight? -

whats the best way to lose weight fast and keep it off ?many diets dont help any suggestions ?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

It is possible to lose weight fast but you should be realistic and comprehend that if you lose weight fast then you will almost certainly put it all back on again just as fast. I lost 7 pounds recently when I had a wedding to go to, and I did it by following the instruction given on the web portal in the box below.

Here a great article on portion control and exercise: http://www.ehow.com/how_4683899_lose-wei��

Eat healthy and do lots of cardio, check out you tube for exercise tapes you can do in ur house with no equipment.

Help I need to lose weight fast? -

I need to lose about 15-30 pounds in order to look at least decent in this dress. I need to lose weight and i have about a month to lose this weight. Any tips would be greatly appreciatedThis is what the dress sort of looks like.http://images1.buzzillions.com/images_products/02/28/311059_xl.jpg

below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50 lbs to lose --- some of the suggests may be to hard corekeep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends work to correct the flawsbreakfast protein powder w/ milk or protein shakelunch small salad - either cobb, club etc....dinner protein powder w/ milk or protein shakethe snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories fat, so try to stick to it for a snack)2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra poundsthe fluffy/coffee s add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendouslymy absolute no-no��s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, No skipping a meal even if it is a very small meal, eating 3 �C 4 times a day is very important when reducing intake trying to loose weight4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up exercise 45 - 60 minutes a day, or at least 3 times a weekhelpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foodsyes these are hard things to do, but if you want to meet your goal it will be well worth it

its a big challenge, but it can be done. make sure that you eat right, and small portions of food. exersise at least 60 mins a day. i know its tough, but if you put your mind to it, you can do it. try going for a 20 min jog, each morning. do some crunches and pushups. be creative and make it fun by trying something like dancing, or joining a class. drink ALOT of water. as much as you possibly can a day. have faith, and it can be done!!!

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don t drink too many soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

I want to know how to lose weight FAST amp; EASY, any ideas or suggestions? -

I really wanna lose weight bad, i m not talking anything drastic, just 10 or 15lbs. So please get back to me with any ideas ASAP, thankyouu (:

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really helps

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it��s hard, that��s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.Source(s):ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

I tried everything to lose weight, and nothing worked until I tried acai berry. I acknowledge they say that pills won t work, however they certainly worked for me, and they ve been featured on CBS News too.There is a free trial on at the moment at http://civint.bestslimmingregime.info , give it a try, what s the worst that could happen?

Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.

Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you ll be saving calories because you won t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.

Use vegetables to bulk up meals. You can eat twice as much pasta salad loaded with veggies like broccoli, carrots, and tomatoes for the same calories as a pasta salad sporting just mayonnaise. Same goes for stir-fries. And add vegetables to make a fluffier, more satisfying omelet without having to up the number of eggs.

Whats the best way a girl teen can lose weight fast? -

I really want to improve my image. I can t find an accurate diet for teens my age, in middle school. I m 5 4 and 172 pounds.help : [

I have a degree in nutrition and I will tell you that losing weight fast is not healthy for your body and it isn t sustainable. The best way to lose weight is to change your lifestyle. You should try to eat more fruits and vegetables, try to eat whole grains instead of say white bread or dessert food. Also try to eat less saturated which are in full fat animal products (whole milk or regular yogurt or butter, and red meat) and trans fats (some margarines and lots of baked goods). Also,to lose weight you should try working out about a half hour to an hour a day. You don t have to run a marathon, just try to walk briskly or ride a bike or rollerblades. You really shouldn t try to lose more than 1 to 2 pounds a week.

Keep it simple. Eat egg whites and a slice of wheat toast for breakfast. Eat greens and fish (tuna fish works) for lunch. Eat green vegetables and fish for dinner. Drink 8 glasses of cold water a day. Your body burns calories when it heats the water up.

dont do anything like bingeing.. that only leads to more fat in the long run.i say keep a consistent diet and do alot of exercise.

follow this program. it will help you in the long runhttp://jjsoul.burnthefat.hop.clickbank.n��

pilates..... i lost 40 pounds in 3 months on pilates. and i was not dieting. you just have to be commited and understand it will take a few weeks to notice a change. dont give up.

How can i do lose weight fast while staying safe? -

I weigh 145 pounds and I m 5 foot 7. I really want to lose weight pretty fast, but I know that some things are unhealthy. How can I get down to 115 in 2 months without hurting myself?

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn). Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

You can t.Healthy fat loss occurs at no more than 2 pounds a week. That would be a max of 16 pounds in two months. 30 pounds in two months is an unattainable goal. Two pounds a week is also the ideal optimal, and will likely not happen every week.Start by exercising every day of the week. Start at 30 minutes a day if you aren t used to it and work up to an hour. Add toning and weight training 2-3 days per week.Eat a healthy diet. Cut out sugary drinks and white grains. Eat slow digesting whole grains like brown rice and quinoa. Eat a wide variety of fruits and vegetables. Eat several servings of low fat dairy a day. Eat small amounts of lean meats. Try alternate protein sources like beans and tofu.And you certainly don t need to lose 30 pounds as your are at a healthy weight for your height.

First off are u a man or a woman. If you re a guy that s extremely unhealthy, so im gonna assume your a girl. 30 pounds in 2 months for your weight is extremely hard. you d have to strain yourself with the hardest possible workout on the phase of the earth even so, it wont be a healthy workout. Take it easy

there are lots of ways to lose weight easy. you could go for long walks. [walk with your stomach sucked in]. do some basic excercises like crunches or jogging or walking/jogging up and down some stairs for at least an hour a day. this will definetly give you some awesome results.and trust me its easier said than done. and i should really stick to my own advice, but i tried this and i really got results

Do not use dangerous stimulants,dont cut out all carbs or you will feel like your going to keel over,Drink plenty of water,eat bananas,and no junk food.

you can excise at least one hr everyday, there should be improvement

If you don t wanna want to go outside and exercise then... exercise at home and go swimming.