How do i lose weight fast? -

alright so im a 150 pound 15 year old male and i really just cant stop thinking about my weight.. theirs so many downsides to it and it seems like everything i do doesnt work.. i want somthing that will lose stomach fat mostly and fast if thats even possible

go joggingalot...

don t worry..

How to lose weight fast without losing my curves? -

i wanted to know how to lose the fat on my stomach and my lovehandles ,but i wanted to lose all of this fast

do the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� if you need to lose weight

when you find the answer to this please let me know so i can package it and resell it! If you watch late night infomercials, or walk through a magazine stand you ll see that there are plenty of promises out there. If any of them worked do you think that people would spend so much time, hardwork and effort doing the right things?The only way to loose fat is to burn more calories than you eat. You can do this by eating healthy and working out. Resistance training will also help as more muscle will keep your curves and boost your metabolism causing you to burn more fat. I have a longer more detailed version of this but the bottom line is that there is no shortcuts... eat right, get to the gym, start light, and work hard. Consistency is the key here.

You need to have correct information if you want to lose weight. You can did way that I lost 22 pounds in 8 weeks. It works fast and It will work for you too. You can get more information from http://bit.ly/51fdhe

You need to have correct information if you want to lose weight. You can did way that I lost 22 pounds in 8 weeks. It works fast and It will work for you too. You can get more information from http://bit.ly/51fdhe

a good lower cal diet and lots of cardio, but u cannot pick and choose where you lose fat. It happens all over. Targeting fat loss is impossible

Best way to lose weight that actually works? -

I feel overweight and I m actually really young (only 17) and I don t want to be ridiculously thin, I just want to reach the standard weight for my height...i want to lose like, 25 pounds...I guess. But I wouldn t complain about losing more :)I want to lose weight fast...and I don t care how much it ll take. Just based off of your experience, what should I eat or do or WHATEVER to help me reach my goal? I m desperate, I ll do anything!

I see this question way too often.All there is to it is eating healthy and exercising. There is no healthy, miracle cure. be smart and just work out for an hour or so 4 or 5 times a week and cut back on junk food. It will take maybe 8 weeks to lose 25 lbs if you re healthy about it.

Please dont say you will do anything lol because theres a lot of people here promoting scams and stuff that are really harmful to your body.This is what I suggest Ok 1.Go to the gym2.Take Acai berryAcai berry helps you lose weight twice as quickly as you would have if you just went to the gym .The best thing about it was Free (check source box)Good luck and no matter how hard it becomes never loose focus on loosing that weight ok xxx

I Would Say The Best Option Is To Start Walking.. If You Got A Dog.. That*s Even Better Both Can Get Exercise.. I Use To Be Overweight Myself.. And I Found If You Walk For At least 30 Min A Day.. Than When You Feel Comfortable Start Jogging.. Now Eating Healthy.. NO Fast Food.. Eat LOTS Of Veggies.. Carrot*s And Ranch Are My Favorite.. But Try And Get The Lite Ranch.. Try Watching What You Eat.. And Write It Down.. That Tends To Show You How You*re Eating Habits And How Much You Eat Will Make You Change It.. Also Work Out A LiL More Other Than Just Walking.. Run Up And Down The Stairs A Few Times.. Do Some Sit Ups And Push Ups.. It All Depends On How Bad You Want It.. And What You WIll Do To Get It.. I Use To Weigh At least 160 lbs. And Now I*m Down To 130 So I Lost A Total Of 30 lbs. In About 2-3 Months.. Just Watch What You Eat.. And Work Out..

if u want to lose it fast and dont care about regaining it...go to google and look up general motors diet.. it really works. and it doesnt require you to starve your self or eat gross food or buy/pay anything

To lose weight, what you need to do is keep a food and excercise journal. First you want to determine the amount of calories you should eat a day to lose weight. You can do this by going to this website and entering your weight and height http://www.freedieting.com/tools/calorie�� then you must record the food you eat in your food journal add calories when you eat and subtract calories when you excercise. Try to make sure the amount of calories you eat does not exceed the amount indicated to lose weight. To prevent yourself from going hungry and regaining all your weight on occasion break your diet but don t do it often. To make this easier some cell phones or pdas offer food journal programs with food and excercise databases you can select from. I followed this method and lost 25 pounds in two months. Don t follow fad diets, and stay away from weight loss supplements. Stuff like acai berry and green tea are just scams. Weight loss suppliments don t work plus they are not FDA regulated and can put you at risk of getting kidney or liver damage. Diet and excersise is the only proven way to lose weight.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

How can I lose weight fast? -

I want to lose weight fast and and be healthy at the same time. I can t stay on a deit cause I love to eat escpecially junk food. Also I m not good at exercising unless I m playing some kind of game or something but that doesn t happen much. What should I do?

you should play sprots that you lovee! that;ll defenantly help you shred some pounds. the best way to loose them, is swimming but it doesnt really matter as long as you re being actvive. and for the junkfood just start eating fruits and vegetables, and have chocolate only once a day as a treat!

if you cant stay away from junk food then try to decrease the amount you eat at least just try to cute what you usually eat in half and then find a good friend that will make you walk its much easier to walk with a friend that will push you instead of doing it on your own

just hold in a massive poop, im serious MASSIVE POOP, then wait 6 months without goin poo pooh, and then u may need plyers for this, but just poop it all out i mean seriously go UGGGGGHHHHH and then itll be like havin 11 babies but still u ll lose like 20 pounds

diet and excercse,find a freind to walk and workout with you,eat low calorie snacks and meals,drink lots of water

visit http://www.way2victory.com for details

There is no such thing as fast weight loss.

Can someone help me lose weight? -

Im 12 and trying to lose.Now im about 135. Can anyone AND I MEAN IT ANYONE give me tips on how to lose weight

just don t go overboard!

im 12..13 in a couple days i feel exactly the sameeat your meals like breakfast dinner teabut try not to have any snacks inbetween, when i have snacks inbetween it is only on a saturday i dont have that manydo exercise, but fun exercisei go on my wii alot, go for walks with friends, have mini races with friends i go on my trampoline i also play with my dogsjust think of some fun things, which are also exercises, you will be more likely to stick to loosing weight if your having fun

How can i lose weight faster without money waste? -

HAVE SEX,SEX AND MORE...THAT BURNS CALORIES FASTER THAN ANYTHING I KNOW!!

Exercise! Running with friends is the best way because you want to make sure that you are getting an overall positive bodily emotional feeling-- when you have friends rooting you on you will be more likely to continue to lose weight! Also, remember- although diet sodas say Diet it has been said that they are worse because they trigger certain taste buds and make you hungry for things that are unhealthy!

try tabooWHAT to eat for losing weight? Eat plenty of fruits and vegetables, especially NC (negative calorie) food.* Print these lists. They will be your ... Bible , from now on !* Dill and parsely - include them in all your salads. Also ognion + garlic.* Try eat mostly fresh vegs fruits (whenever possible, of course)* If you really want a book, then check this out: The Negative Calorie Diet Workbook Cookbook - eBook (Win95/98 only). Read more about this e-book here.? Eat fish, chicken, beef, pork. (preferences are in this order)* If you are a vegetarian, then ignore this!* Avoid fat meat? Eat 2-3 slices of bread/day. Don t EVER exclude bread from your diet!? Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits* Don t cheat ... NO cookies, chips, candies, brownies etc! * EVEN if they have low fat indication... They might have low fat, yet they can have lots of CALORIES !!!? About rice, potatoes, beans, [xxx]nuts, pastry, pasta... you know!* Don t eat too much of those, at least during the first weeks of the diet. I m not a low carb addict, but I ve noticed weight gains if consuming those in large quantities, especially when associated with other foods.* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!* At dinner time, chose mainly large mixed veggies salads... with fish, lean meat or cheese (if you are not a vegetarian). if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs1) It is not just the amount you eat, but what you eat. Lean meats and vegtables that snap are a good place to start. And by snap I mean fresh and not boiled or doused with better or whatever.2) Exercise moderatly but for about an hour every other day. Spend half of that walking or running at a good enough pace for you to feel labored. The other half of the time use weights, or exercises such as push ups or situps to get a muscle burn . A gym is also an option, but I don t know if you have the money for or want to spend the money on it.3) Sleep well. To bed earlier and up earlier. Exercise in the morning when you wake up, not in the evening before bed. 7 hours of GOOD sleep is a must.4) Occupy yourself with a hobby that keeps your attention for a long period of time. A hobby like this keeps your mind focused and gives less of a chance for snacking from boredom.That is a good place to start... if you see good results, keep it up and modify to fit you... if it does not, see a doctor AND a trainer Keep working out, drink water a lot, eat 5 to 6 meals a day but in small quantities, vegtables are important specially cucumber and lattice, fruits not be eaten after meals except by 2 to 3 hours, minimize the starch quantities in your meals lots of salad is important, your last meal must be before you sleep by 2 to 3 hoursthe most important thing is you don t lose patient wait and have a strong will to be as what you wantyou might have some more ideas from www.ivillage.comgood luck

dont eat too much junk food and maybe go to the gym

if you burn more calories then you eat you lose weight!

count the calories u eat and record it, set a goal of the amount u want to eat... and try to keep the amount u eat under ur goal. good luck!

Diet and exercise

dont eat foods that you know aren t healthy. write down what you eat, and then you will be more aware of what you are eating and if you really have to, it will make you think twice. and, participate in 30-60 minutes of excerise time. something aerobic, preferrably.

Be happy with yourself just the way you are!!

Correct nutrition and exercise. Cooking your own food is healthier and easier on your pocket :)

www.1stpersonaldiet.com

I would personal do heaps of exercise and watch your diet look on the net for some ways that u can eat what u want but still enjoy life

Eat one-half less than what you eat. Then wait ten minutes, and exercise. If you do 100 situps a day between T.V commercials(like 15 each commercial). You will lose more than two inches a week. That s what I do.

excersize and go to trader joes they have healthy food and it at a cheap price and the food is good and will help you loose weight

i only eat when i m actually physically hungry (No snacking) and then i try to eat something low cal and healthy. it s working, but it s a real pain (any diet is)

too loose weight is not in non feeding ... or a simple diet !!! If ya want to loose your weight you should low your carbohydrate and normalize your protein ... the you shoud low your weight with out getting hunger or makin a stuped diets ! You MUST read what are you eating .. cuz what you are eating is what you are! i m givin a sample for low carbohydrate and normal protein shape! if you are 60kg and having about 75g of complex carbohydrate you should low them to 60g per day and if you are getting about 40g of protein you must procceed with the same doze for the they that will keep up the muscles more protring true skin ... you should drink less water and drink a lot of limon juice (fresh one) ..! no fat , no salt, no shugar , no canndy ... only fruits and boiled vegetables!!!

Instead of eating 1 or 2 meals a day..... try eating small meals through out, drink milk if you can and cut out any carbonated drinks, also exercise does help but seek advice about this from your physician before you start an exercise program..... My mother is a diabetic and this is what the doc told her to do to keep the weight off, most people just assume that being over weight comes from EATING TO MUCH sorry folks not always true, don t starve yourself your body only retains the fat when you do that.Oh yeah Eat BREAKFAST don t skip it also the portions should be small.

get deppresed and dont eat add jog to that

If you believe biochemistry like I do, what you need to be doing is to cut starch-containing food from breakfast and lunch so your blood sugar is low in day time. This way the fat buildup will be burnt quickly sine you need energy in day time. Eat fish with small amount of starch food for your dinner. This helps good blood flow in night time for your cardiovascular health.

How can a teen lose weight fast without having to hurt themselfs? -

Ignore that sofaking person (perosn who gave you your first answer) ignore her. You said you wanted to lose weght fast and she s talking about 304 months lol.First of all remember when you would eat 3 servings a day? well dont. You should eat 5 healthy small servings a day alright? Followin me? Do not drink and soda unless its diet or lemonade. If you want ed eat fast foods then eat Subway (Commercial tells the truth).For your exercize ou only need atleast 30mins-60. Thats all you need to know. If you keep this up in a week or 2 you should be able to loost atleast 8 pounds. (I lost 15 in 3)It also depends on what you mean by FAST.Well hope i helped aright? Peace.

for me,have a good diet.mean that u have a balance diet.check with the pyramid food chart.

ok this information that i will b giving u is very important because i use to weight 180 at the age of 11 n i wasnt very tall.... now im 17 at 5 7 n i weight 130 pounds...thats very healthy... now this is how i lost all that weight.... it will take u about 3 to 4 months but remmember if u put ur mind to it u can really do it... ok in the morning eat ONLY a bannana with half a cup of 2% milk between 8 n 12 o clock...it depends at wat time u wake up...in the afternoon between1 n 3 o clock eat a regular lunch... when i say regular i mean anything ur mom makes as long as its nothing fattening..eat a lunch that contains no oil or fried in it...its is best to eat meat during lunch time... do not eat hamburgers fries or n e thing from FAST FOOD PLACES... if u want something to go eat something healthy at SUBWAY... the best place to eat when on a diet n want to eat a quick LUNCH not DINNER..if u get hungrey later on between 3 to 7 eat a salad... do not eat after 7 because thats how u gain massive weight trust me.... if u get hungrey between meals eat FRUITS or VEGTABLES...thats it nothing else as snacks.... drink lots of water because water helps u lose the fat because u pee it out... i would say try to fit in 8 glasses of water A DAY....try to excersize... walk around the block every day or if u have stairs go up n down lyk 10 times a day...n e typ of excerisize is good even if it is small... when u first go on this diet u must b determined to do it.... NO SUGAR AT ALL..... when u eat sugar n the sugar reaches u body it turns into FAT....so no sugar lyk candy cookis.... I NO IT WILL B HARD BUT TRUST ME U WILL LOVE THE RESULTS... ok somethings that u most avoid but can eat are milk, bread..ect... what i mean is that when u drink milk get the 2 or 1 % milk NEVER THE WHOLE.... the whole is very fattening...the bread u can eat but NEVER EAT WHITE.... buy wheat....when ever u but a drink lyk orange juice or minite maid ALWAYZ go for the FAT FREE or LOW CARB.....another thing i will go into is the calories ... count ur calorie intake because that helped me when i was in or on a diet.... do not EXCEED more than 2,000 calories... if u go over board or 50 or 75 calories thats ok....but if u intake 2,000 calories a day for a month u will c a drastic change.... remmember 3,500 equal to a pound but if u are not on a diet u can only intake about 2,200 calories a day... but try to intake 2,000 for a diet... do not count the calorie intake of fruits or veggies on ly ur salad n drink and lunch meal... if u follow this u will have great results....remmember be DETERMINED...i would love for u to lose weight because i lost weight when i thought i couldnt... o 1 more thing... sleep for no more than 8 to 9 hours a day because if u exceed that u will gain major weight... sorry if i gave u too much info lol good luck n remmember it worked on me

well its not healthy to lose weight fast nyway. a healthy rate is if u eat really healthily, just fruit n vegetables, mostly raw, and the vitamins u need, n just do lots of exercise. dont overdo it n get ill though.

EAT LOTS OF VEGTABLES AND not a llot of fats and definetly stay away from any fast food dont eat after 12 and exercise by atleast running every dauy

Eat your dog.

do not eat fast food

3 hour diet worked for me....it s by jorge cruise

right after you eat, insert the pointer finger down your throat until you feel kinda weird. when this happens, bent over a railing or a toilet and make puking movements until it all starts coming out. drink lots of water.lol. just kidding. dont do it. sounds like the first person knows what shes talking about.

Listen to sofa king. she knows her sh*t. fortunately, ive never been fat, but i always eat healthy just in case

exercise, eat lots of friut/ veggies, and grilled fish/chicken. eat low-fat dairy whole grains ( no potatoes, white bread, pasta, sugar) drink plenty of water. Take a multi-vitamin for kids and get plenty of rest. good luck!

Eat less and healthier; exercise regularly.

exercise and eat properly

Hi thereYou can definitely lose weight at a decent speed by - maintaining 1000 calories per day- trying more salads and veggies and less carbs (but dont avoid them altogether)- exercising for about an hour every day

I am amazed at all these questions about losing weight by teenage girls. The advertisers of the world have taken over. They have ingrained the idea you all should look like Amanda Bynes ! YOU ARE TEENAGERS, still growing. Don t eat junk food, candy, malts, etc. Just eat right, have fruit for breakfast, snacks, etc.Ten years from now, trust me, and if she has a baby or two, she won t be skinny. Anyone notice Brittany Spears lately?

its hard to loose weight FAST while still being healthy. (it may take a few weeks or more before you start to notice) you should exrecise regularly..try trying out for a sport at your school. and you should also eat healthier items with leass fat/carb/sugar content, so for example instead of having whole milk try skim or 1%. instead of having like bologna or pepperoni or stuff at lunch try low fat ham with low fat manoisse..i swear it tatses as good as the real stuff, also try replacing dessert after dinner or lunch with yogurt or fruit. another thing is (in the summer) relieve an icecream or sugar craving with a fudgicle or popsicle, most have low fat and carbs. just keep working at it, good luck.

try to eat less

listen to sofa king. after reading that, i m going to follow her advice. i m 16 and i weigh 180 i m only 5 foot. been struggling for about 8 yrs with my wieghtmy own advice, don t listen to someone who keeps putting you down, like my stepdad. they re not worth it. don t let them push you to become anerexic or something.

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Eat a healthy diet, exercise and don t worry too much about your weight. Losing weight takes time and using diet pills or any other type of chemical or herb that curbs your appetite isn t a good option. Try running or walking every other day and stretch plenty before you do so.Choose snacks that are healthy, like baby carrots, celery or some other vege and fruit that you can snack on between meals. Use wheat bread instead of white bread and try to do most of your carb intake in the morning and at lunch. Stay away from sodas and other drinks with refined sugar. It s better to drink fruit juices like orange juice, cranberry juice, grapefruit juice or other juices that contain other naturally occuring healthy components (like vitamins etc). Eat smaller portions for dinner and don t eat too late. Don t let self consciousness be a detriment to how you feel about your weight and stick to a healthy diet and exercise plan that you know you can stick too!