How does a 13 year old lose weight fast,about 40-50 pounds??? -

I m in the seventh grade and hate being fat! i want to lose 40-50 pounds by the beginning of the 8th grade so i can be in shape for graduation. is there any good ideas to help me melt it off fast??? ideas please!

I found this on this website. There are more tips and info.1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.2. Totally avoid caffine at least for the first two weeks on the program.3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.4. Don t weigh yourself more than once a week5. Take starting measurements as well as weight - sometimes you ll lose inches before pounds6. Avoid any type of low carb sweetener for the first two weeks7. Don t compare your loss to someone else s - this is a YMMV thing (your milage may vary)8. Stalls are common around the third week so don t panic9. If you follow your plan to the T and don t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food10. Have bloodwork done before starting so you have a comparison11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you re doing low carb and when you started12. Don t blame the diet if you don t read your plan book -- blame the diet if you don t read the labels -- Don t blame the diet if you don t follow the dietMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=119 Itemid=62

That s not huge..a girl your age who is going to slim up during puberty with the right diet and exercise doesn t need crash diets. You need to accept you are not going to look like a catwalk model by graduation but get involved in school sports and wear something elegant that complements your figure and carry yourself well. Stop eating junk food - it ll do you the world of good. You can t pig out AND be thin.

At 13 you shouldn t be too concerned about body weight. Are you one of these females that watches a good amount of TV and see these celebrities losing weight fast and it being healthy . Talk with your parents. If they see you want to lose weight and still be healthy then I don t see them having a problem. You may not want to believe this but casual exercise, such as running or jogging, and healthy eating ie salads, cut down on sugars/salts/calories/carbs etc But also everybody loses weight differently. I know some women that try all sorts of exercise and dieting pills and they try to eat healthy but they still complain because they haven t lost weight.

i think 40-50 pounds is a bit much but you need to eat breakfast (but healthy food like a banana and strawberries) and eat a small lunch ( like a p-b and J sandwich with an 8 oz. glass of water and some fruit) and eat a small dinner (high protein with vegetables) you should try to run 3-4 times a week for about 30-60 minutes and do some push-ups and sit ups. You should break a heavy sweat. When your done with that eat a banana and a big spoon of peanut butter.

start whith your eatting,,,cut out the junk food, and move,,,,take every free moment and dance, walk, run, ect.,,hook up with others who want the same thing,

So many people will say this but...Exercise!I was a little over weight at one time and I switched schools. There I had PE and we ran ALOT and we went in the weight room 2 days a week and had lots of work out days. I also have very small lunches. If you go out and play for about an hour or ride a bike for around half an hour everyday and eat smaller meals you will notice a difference in about 2 weeks. Don t stress out about it, everyone is different, some people aren t made to be tall and slim and perfect, but you can achieve it. Just be happy with who you are because there are always people out there that are jealous ;)

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

hmm try hydroxycut

Whats the safest way to lose weight fast? -

well it s almost summer and i m gonna be taking a trip back home...since i left there i gained 20 lbs... and i have to lose it or most of it before mid july... i need your help!!!!

20 Pounds is going to be tough, but I d say you can lose 15 if you follow this plan:Exercise:1 hour cardio every day - even if it s just walking. I would recommend doing some jogging for at least 10 minutes as part of the 1 hour cardio to get your heart rate up.Diet:There are calculators all over the internet for calorie-intake based on your current weight, but at a minimum, you need to cut down your food intake overall and distribute that across 5 meals every three hours, rather than the common 3 meals. That s not always the easiest lifestyle change, but it supercharges your metabolism and is how you lose weight.I would simply recommend cutting out 95% of snacks/desserts out of your diet until you ve reached your goal.Good Luck - It s hard to stick to that for a month and a half, but it will work if you do.

Well just cut back on your foods. Since you seem to be not paying much attention to it. Cut out all those oily, fatty, fast, and trans fatty foods. Pick whole grains/whole wheat instead of subsiding to a white pastry or bread. Eat lots of negative foods like various vegetables (mainly green), and fruits such as pomegranetes, pears (fiber), or apples (good nutrients). Also, you need to exercise at a good amount everyday as well as maintain your muscle mass. I encourage you to take 30 minute short walks every day, or within the same day after a meal (preferably 1 hour after to fully digest). Eat healthy, exercise healthy= you get healthy.

What diet can I use to lose weight fast but thats not harmful? -

I m overweight and would love to lose about 20 to 30 pounds. I love to eat. I have successful tried not to eat fast food a lot. But I m really not into the whole health food stuff. I also do some exercise but not a lot like I should be. My friend is crazy about that and I know that is not for me. What can I do to lost weight but its not harmful and easy.

There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

I came across this website that say you can actually lose more by eating more. In fact it claims that you can LOSE 9lbs Every 11 days!It s a very bold claim but that website has been around for quite sometime and even come with a 60-day money back guarantee.The fact is:If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. Well, i can only suggest that you visit the site and read it for yourself and perhaps learn a thing or two at http://tummyfatnomore.com/index2.htmlgood luck and happy eating!

A metabolic boost would help. I love to eat (I manage a large Steakhouse). One of my customers turned me on to a chewable supplement. Lots of B12, antioxidants, and a sea vegetable blend which enhances digestion. All boost your metabolism which allows more calories to be burned. It actually contains the acai berry, mentioned above. Check it out read for yourself.http://www.chews4health.com/28423

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

i think this is what you are looking for

Eat less, move more.

Check out the diet and free workout plan at ...http://www.FatX101.com

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

I want to lose weight fast..... Pills? -

I want to lose weight fast....what is a good wieght loss pill out there?

Poison...

if there was any magic pill, no one would be fat

I lost 55 pounds and 5.5 inches from my waist by cleansing my body. I used a great system that gives the body nutrition and also helps to cleanse it of the toxins, chemicals, pesticides and preservatives. You can learn more by calling toll free 1-877-587-4647 or order online from http://thebestcleansingdiet.com good luck with those goals, you can do it if you want it bad enough!

try going to NowLoss.comit ll tell you exactly what you need to do to lose weight fast with or without pills

id try to avoid any pills(legal or illegal) where ever possible.first hav a go at eating healthy exercising.

The best, fastest weight loss I ever had was with a doctor s help, and yes there was a pill involved, but it really helped. If you re really intent on losing weight with the help of a pill, do it with a doctor. If you don t want to go to a doctor for whatever reason, I tried a nexagen usa jen fe patch once. I lost 8 pounds in a month without trying. You may not be able to wear it at night, though.

For matter of fact, slimming pills and teas do not help to sustain weight loss effectively. The use of such slimming products may initially help to weight loss rapidly. This is because many slimming products contain substances that suppress the appetite, stimulate metabolism or induce water loss from the body.

Pills are not safe because the most easy and safe method is take a litter of warm water about 1liter add two teaspoon of honey and drink it in empty stomach early in the morning

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

What is the best way to lose weight FAST? -

I need to lose about ten pounds and I need to do it quickly.(like within two weeks) I m not into barfing and I get very vicious if I don t eat. I ve been dieting and I walk an hour or more everyday, but my scale isn t responding like I want it to. I m loosing inches but not pounds and I need for my actual weight to lower.

Jess Jess Jess....You get very vicious if you don t eat?!! Wow... how vicious are you? I d like to see.....I think this is the main thing you need to deal with.Change your attitudes towards food.Think always that to eat that much and unhealthy food could cause cancer. Better you distract your desire of eating food to eating FRUIT and veggies all the time. Buy oranges, lemons, carrots, bananas, apples, pears, grapes, melons, watermelons, Brussels sprout, broccoli and so on.Do not eat food for dinner, just eat fruit only. The very vicious way to lose some fat some weight is by eating fruits all the time 3 times per day.Morning: you eat ONLY 2 tomatoes. Just tomatoes no sugar added at all.Noon : you just eat banana, watermelon, melon and apples and a bit of low fat sugar free biscuits or crackers. Night : you eat grapes, pears, lemons and carrots. Raw carrots without boiling it or frying it at all. Just peel the carrot and gnaw it like a rabbit. Then continue with eating broccoli, boil it first until it gets HALF tender, then eat it raw without sugar or salt at all. And you may drink also the boiling water from broccoli. Do not eat crackers or biscuits at night, only at lunch.I m serious.... This is not a joke at all.This is true sweet Jess..... I guarantee you for this!Good luck!

Don t eat and exercise.Coach

I lost 8 Lbs within 6 days eating this food and mildly exercising, meaning I walked/ran on a treadmill indoors (as it was winter time in Utah) for about 90 minutes per day (I enjoy walking so this was enjoyable for me).Seriously, for additional exercise, have sex or masterbate as much as possible (don t laugh, it s good for the cardiovascular system) and each activity will help you burn more calories during these 6 days.All food consumed here wasn t categorized as breakfast, lunch or dinner; just eat whichever items suit you during the day.DRINK only water as frequently as possible without making yourself sick; avoid coffee and tea and Kool Aid as they won t aid you in losing weight during these 6 days. Only water.AVOID while you are on this diet : diet pills, Hoodia and other similar crap (they just take your money and leave you disappointed when the results don t appear); the foods here are nearly 100% natural (except the hot dogs). Salads with only vegetables and/or fruit, no croutons or cheeze or the like; season with natural (not processed) herbs or a MINISCULE amount of salt, and lots of black pepper, and maybe vinegar with no oil. All salads should be nearly cereal-bowl size salads.ONCE PER DAY, one cooked hot dog or equivalent piece of meat (one chicken drumstick (baked, boiled, broiled, open flame but not fried in oil or the like), one lean hamburger patty (broiled or open flame, but not pan fried) or one soft/hard boiled egg (not fried).Fruit, such as lemons, grapefruit, bananas (only one per day), grapes, apples, oranges, and others but use discretion and eat only 1/2 of the fruit per meal.Continue to drink water during the day as your snack , just to fill up your tummy. No lifesavers, tic tacks, nor gum as their chemicals and sugars will hinder your progress to lose weight during this diet (remember, it s only for 6 days or so).Avoid using the automobile or bus/taxi whenever you can during your time with this diet so you can burn more calories than you intake.Remember: this diet is intended for only 6 days or so, so please have the discipline and self respect to abide by it during this time, and the weight will come off you relatively easy.Good Luck.

yoga and aerobics

If you drink pop then i would quit cold turkey if this 2 week demand is important....WATER! H20 is oxygen to the brain and energy. Hydrate yourself and you feel fuller than eating lots. Dont deprive just portion control. Running!!! Thats what always helps me loose weight fast. Gween stefani and rene zwellenger are run maniacs and obviously they look like rock stars. The special K cereal for breakfast and lunch then a controlled high protein dinner. Yum and good luck! And if you don t lose the weight its not the end of the world you have your health and beauty is confidence. Believe it and You got it!

You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Eat nothing but pinapple for two weeks. Seriously, it is harsh, but works.

Hi, Do you want to lose weight tone up, build strength muscle mass or just need to gain weight? I can help you! I am a personal trainer, bodybuilder life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.neXgen bodysculpting

If you re trying lose it for a weigh-in or something, use the Hollywood Diet. It s a liquid diet so yeah you have to not eat for two days, but you will lose the weight for about a day (it will come right back, but if this is just for a weigh-in or something, that s good enough, right?). I used it so I could leave for Basic Training...where I lost 20 pounds.

How do i lose weight fast without doing exersise 10 points for long messages? -

he im 13 and im wondering if i can lose to like 10 -30 pounds fast as in 3 days max beacause if i get a date i want to be skinney not fat dso please anser ty all

My friend you know you can lose 10 to 15 pounds in one week, easy and fast...I have used a lot methods but this one worked best for me.They have a great method of losing weight in a short time.I ve lost about 45 lbs in less than 2 months. Believe me it works!http://tinyurl.com/dfe457

Listen I don t want to start making assumptions about your intelligence because I don t know you, but do you honestly think that��s it��s possible to lose 10-30 pounds in 3 days? Where would all that weight go if you lost it? obviously the excess mass has to go somewhere.Number one: the only way you could lose that much weight would be to remove one of your limbs. So unless you want to go on your date with one leg. I suggest you ask a serious question. Number 2: even if it were biologically possible to lose that in 3 days, it��s extremely unhealthy. There are people hospitalized for losing that amount of weight in short periods. I��m talking 20 pounds in a month is extremely dangerous.And number 3: what type of suggestions did you think we were going to give you besides exercise.( I suppose dismembering yourself like I had mentioned before).

Hey Kiddie,There is absolutely no way, healthy or not, to lose 10-30 pounds in less than 3 days. You d be lucky if you lose that much in a few months!Go on your date with confidence, then slowly begin changing your habits to healthier ones, such as eating healthier and exercising. 10-30 pounds could take months and months.You can do nothing about your weight in 3 days, the key to weight loss is changing your entire life style for the rest of your life to lose weight.Sorry kid.

Below mentioned 10 simple natural weight loss techniques will help you in shaping up your body to face summer with confidence in a matter a month.1.) Consume at least 5-6 liters of water every day. Water plays an important role in our regulating body functions and over 80% of our blood is made up of water. Water plays an important role for kidneys helping it to remove pollutants and improves metabolism. Water is a natural suppressant of appetite.2.) Say no to alcohol if you are damn serious to lose weight. Alcohol slows down the metabolism and thus more fat is stored in your body.3.) Saturated fats are the main culprits which causes excess weight. Intake of sugar and saturated fats should be strictly avoided by weight watchers. Avoid stuff like ice creams, desserts, sweets etc.4.) Intake yogurt, cottage, skimmed milk etc. in your diet which are low fat milk products. These products contain good amount of proteins which help suppress your appetite and are very much essential for building muscles.5.) Vegetables, fruits, beans, and whole grains contains good amount of carbohydrates which in moderating calories and fats in your body, they are digested slowly by the body and thus they help suppress appetite naturally.6.) Fatty acids such as Omega 3 boost energy levels and metabolism of your body. Fishes like Salmon, Mackerel and Sardines contains good amount of omega 3 fatty acids. They are rich Omega 3 fatty acids which help in preventing clotting of blood, control blood pressure, and decrease the risks of heart failure. They are very helpful losing weight.7.) Consume small meal portions at regular intervals, at least 4-5 times a day instead of the normal three meals. This helps in burning fat and boosts metabolism.8.) Add fiber rich food to your every meal. Fibrous food is more satisfying and it curbs appetite. The digestion process of fibrous food is longer and in process of digestion it appends to proteins and some fats in your food which keeps fats being digested. Food like fresh vegetables, Whole grains, lentils, brown rice, broccoli, nuts, figs, beans, fruits and peas are very rich on fiber and must be added as a portion of your meal.9.) Spicy food is believed to be the best natural suppressant of sugar carvings. Spices like clove, ginger, bay leaf, pepper, cinnamon, mustard, etc decreases sugar appetite and thus they are helpful in losing weight.10.) Avoid intake of junk meals before 2-3 hours of night sleep. This allocates time for better digestion of previous meal and thus more calories can be burn.

Step1Eat healthy breakfast.Have a healthy breakfast about half-an-hour after you get out of bed. If you make this as your daily habit, then you won t feel starved during the day. This simply means you ll eat less food during the day. Step2Eat 6 times a day.Yes, it s not a typo... Eating 3 regular meals and 3 snacks every day could lessen your overall daily caloric intake, which will in return help you lose weight fast. Step3Exercise with a realistic plan.The principle is to burn more calories than you consume every day. Try to exercise about 20 minutes every day. You can choose several types of exercises and sports to make it more excited. Step4Join an online weight loss group.Joining a weight loss group will keep you motivated in reaching your weight loss goals. Plus, you can learn from others weight loss plans and programs too. Step5Take a fat binder.Using a fat binder or fat blocker can really make weight loss easy and it s a healthy way to achieve it fast. It s beneficial in preventing some fat from being absorbed by your body, so less calories need to be burned off in order to lose weight fast.

three days isn t enough to lose that kind of weight. especially, if you expect to keep it off. you can do the master cleanse which takes about two weeks to a month to work, but weight loss is only one of the benefits. it s a detox, and since you re 13 the only healthy way to do it is to exercise or eat less.

you can t. the reason being is that if you starve yourself, you body will recognize this, and shut down certain functions including lower your metabolism, diet and exercise have to go hand in hand because your body needs the nutrients in order to burn calories, its like having to take a step backwards to take two forward. stop being lazy and run a bit, eat low calorie food and exercise. no way in hell your losing 30 pounds in 3 days tho, unless your 300+

Are you being serious?I hope your not.You can t lose 10 pounds a day..and at 13 ...dating.. too lose weight you need to be eating healthy and EXERCISING..you can just melt your fat away..it has to be worked off..and thats an unrealistic amount.

you cant do that in 3 days lolbut if you want to not exercise and lose weight without exercise then drink water with everything, everyday, everywhere and with every meal and you ll be a good size:)

That is not possible. At all. You HAVE to exercise and eat healthy to lose weight. There s no way around it, kid. It takes months to lose weight. It can t happen overnight.So, get off your bum, go outside and play!

low carb like atkinseat plenty of lean meats and vegetablestake a supplementNOT POSSIBLE TO LOSE 10-30 LBS IN THREE DAYS!!!!!!!!!!!!!!!!!!!!

10 to 30 punds in 3 days????? That wouldnt be possible even if you did do exersize all day.

Launch yourself into space. You ll weigh nothing up there.

I m actually marketing a diet tape right now. It s called DUCT TAPE!!! Put it over your mouth when you re hungry!

Try the Little Jack workout.... http://www.youtube.com/watch?v=TKCGe2Ezr�� it works great

you re an idiot

wtf you want to lose 10 pounds per day? Sorry, not possible

I need to lose weight fast.? -

Girls as you know bikini season is right around the coner.And i need to lose weight FAST.I do do a bunch of sports but those arnt helping me lose weight.Please and Thanks (:

Join the club. lolUnless you re really overweight, you can t lose weight fast. And if you re not really overweight, you should evaluate exactly why you aren t comfortable with your body and if it s because of what you think of it or what other people think of it. Other than that, weight control is all about your intake of calories to the amount you burn. Eat more food with less calories, and exercise regularly.

If you need to lose weight fast, that probably means you re doing something wrong the rest of the time. What you probably need to do is change the way you eat all the time. But there IS a way to lose a lot of weight real quick. Go to a bookstore and check out French Women Don t Get Fat by Mireille Guiliano. It s a great book that will teach you how to stay thin for the rest of your life. But also, she has a section about how to lose a bunch of weight real quick just to get you started. But read the whole book. It s totally worth it.

You need to Liv Sxinney!! Drink your sxiney water all day long, detox Your body and remove the toxins from your fat cells and they shrink rapidly and you will be amazed how fast you lose weight, feel better, sleep better and you can make $$ doing it. If you are interested I can email you some info on it!! Just let me know!! This is the best product ever and not set to launch in the U.S. until the fall! Now is the perfect time to get in!!!

Well i know its hard to stay away from the sweets but i eat salade, veggies, yogurt, fruit, milk products, and healthy low calorie granola bars. . I work out for 1-3, by running, biking and yoga. But im sure you look just fine. But i hope i helped ;-)-Katiee.PS DRINK LOTS OF WATER TO KEEP HYDRATED!

10 minutes after a meal go jogging around youre neigbor hood.Also eat junk food only 1 every two weeks.

to reduce your body weight you need to do the diet correctly, still eating regularly, sport enough, avoid stress and take supplements

drink 8 glasses of water each day for a week. replace any juices you may drink with water. and dont eat any kind of breads. try this for a month. it worked for my mom.

run 2 miles every day and eat right

eat proportioned meal, about 6 small meals a day. and exercise is very important so continue doing your sports. your weight might just be muscle from all the sports you do and not actual fat.good luck =]

listen the key too loseing weight is to burn off more callories than you consume stay away from any carbs for a month eat nothing but protien it works.

No. But the maple cyrup diet is good at loosing weight fast, beyonci or how ever you spell her name lost 2 stone in 2 weeks with it =P

My girlfriend did the special k diet and it worked for her. She lost 5lbs in 2 weeks to fit back into her summer bikini.

change your diet. don t DIET but like just eat healthier and OH celery is really good because you ll burn more calories eating it than it gives you

eat only tuna and water and exercise alot

fruits n vegetables eggs not fried water last meal 3 hours b4 bed sleep early for 7 hrs

i think u should just go to mcdonalds and eat!

drink water if your bmi is above 25

u can eat kspecial to loose ur weight!