Im not incredibly fat, i do have muscle, i ran a mile in 10:00
simple rule: burn more fat than you take in.you re 5 11 so it won t take you long to look thinner. watch what you eat, and exercise, EVERYDAY. try not to look at it as trying to fit exercising into your day, revolve everything else around your exercising. losing weight is not easy, it will require a change of lifestyle to have lasting effects. how badly do you want to lose this weight? some people just don t want to commit. it took you years to accumulate the weight it will take awhile to lose it. there is no quick fix:( i promise you if you exercise regularly you will feel healthier, happier, and look better!Exercise:Ride a bike, go for a walk, lift some weights. it s all good. try to do them all! everyday! that s the key.... EVERYDAY! you have to WANT to lose weight.push ups (if you cant do them try doing them leaning on the stairs)sit ups and crunches (although they can be difficult if you are thick in the midsection)talk to a doctor, about possible diet changes.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
What up BigD!Ran a mile in 10:00 thats good man.But quick weight loss is rarely permanent, because it is very difficult to maintain the habits that helped you lose the weight. Then once you change your habits, you regain the weight.Large temporary lifestyle changes lead to fast temporary weight loss. Small permanent lifestyle changes lead to slow permanent weight loss. All you must do to lose weight is burn more calories than you consume. Simple! Weight loss is a simple concept, but it is not easy to execute. Trying to eliminate bad habits requires hard work.There is no weight loss program that works for everyone. Only plans trying to mislead you will try to convince you that their plan is guaranteed to work. Good luck!
To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones. No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day). Don t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones-- make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing. Before bed (2 hrs), eat something with protein, don teat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don t over do it. Also include some slow but long endurance jogging. Be active!Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don t give up, same with eating, you need some fat, so one or two fish oils daily.Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don��t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you. When you do crunches, also twist on some to work your sides, keep tension on your abs. Need more info, go to bodybuilding.com
Exercise! Also, try keeping processed foods to a minimum in your diet. Things like fast food and junk food will hinder your weight loss, even if you only eat 1000 calories of fast food a day and nothing else. Eat lots of fruits and vegetables and whole grains. Eat more fat/protein based foods and not so many carbohydrate based foods. It is all stuff you ve probably heard a million times, but that is because it really is the only real way to loose and keep off weight.
The only way to loose weight is to burn more calories off you then you have eaten, so try and eat less calories keep your metabolism up through the day by eating fruit in between meals, e.g 8:00 breakfast then 2 hours later eat an apple or yogurt etc. If you eat less your body will resist loosing weight because it thinks it needs to keep fat and calories for energy, and you will get nowhere. good luck
TRY THIS, and stick to it.the first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night
well you could start drinking tons of water.and just watch what you eat for a while and exercise for atleast fifteen min for a week and that should work.
Come on, you know exactly what you need to do. It is not easy, but you can do it. Good Luck.
keep running that mile until you get up to 5 miles and eventually you will start looking great. takes time however.
