I want to lose weight and I want to weight 100 pounds.? -

I am 5 4 and I weight 140 pounds and I want to lose 40 pounds and I don t want any one telling me that its not healthy I need to lose weight. I don t like the way I look and I want to know some good diets. I want to weight 100 pounds. I want to lose weight fast in like a month.

you re right, at 5 4, 100 pounds isn t that healthy, but as you also said, you don t care about what others say regarding this. however, the 40 pounds you are planning to lose should not be done so in only a month s time. i lost over 30lbs in around 3, 3 1/2 months. you should probably expect at least this long if you want to stay healthy. exercise daily, i suggest running, and watch food intake; including, calories, fat, sugar, carbs, etc. don t eat less than 1200 calories a day. one day soon take an hour out of your schedule to go to the supermarket to stock up on fruit, vegetables, yogurt, and other healthy choices. rid your pantry of the bad foods. if you live with people who aren t very health conscience, clear out a shelf in the fridge for your food only. also, consider taking a multi-vitamin everyday. basically, if you want to lose weight you have to change your lifestyle. hope i helped, good luck.

you wouldnt be able to lose 40 in one month. but read tips on faster weight loss and more on exercie programs to better help you on this site

I understand you might want to lose a little weight, but I don t understand why you want to be 100lb? Is it because the other girls your age weigh around this? Remember they may not have started developing yet and they may also be shorter and/or have smaller frames and less muscle mass. You don t need to weigh 100lb to look good. It s your body fat you want to be worried about and at 100lb you may not have enough body fat to keep your body well. You don t want to end up harming your body, do you? By this I mean you could make your bones weak, your skin will look unhealthy, you might end up feeling tired all the time and it could even effect your periods. These are things you don t want to happen, so be more realistic and aim to be no less than 110lb - 120lb. You can t lose more than 10lb in a month, if you do lose more, you won t be losing fat, only muscle and that is not good. Good luck : )

well if you run you could lose like 30 calories and swimming you lose 30 calories It depends on what you do like if you do sports healthy things. Be healthy is another thing like eating fruits and vegetables and not eating any junk food. It depends if you like to be active or not. Because if your not your just going to get fatter. Sorry but that s the truth. Any way I don t eat at breakfast or lunch and I only eat under or 500 calories or less. You should try it you lose like alot of pounds in just one month. I lost like twenty pounds in one month just by being on a strict diet. You should try it if you like it ok if not try some thing else. weight watchers help also.

hell your not fat your perfect

Buy tony robbins personal power and get the edge to motivate you!

Do what I do, run. Run some more and then keep running!

What is better to lose weight fast Advaslim or Hooodia? -

hoodia works if you can t stop yourself from overeating on your own. I would not recommend Advaslim at all. Rev works for energy and dialing in your mind on working out. However it is best to do it the right way. Try this.Here is a shortened version of a basic complete system I came up with for my clients to help with weight loss along with some basic understanding:Eat six square meals a day, smaller to the proportion you would eat normally so your eating the same amount or just slightly higher or lower. This opts to obtaining the most metabolic structure for processing for into usable substances rather than sitting in your stomach and being converted to fat.Watch what you put in and on your food and make sure what you are eating is organic. No added salts, sugar, no high fructose corn syrup (converts directly to fat instead of being used for energy as regular sugar). No MSG s (stops digestion) the more you do these things the better. I was eating at McDonalds almost every day for lunch and still lost because of the rest of this.Eat fresh grape fruit (not juice) before each meal and Oolong tea (green teat can be supplemented but with less effect) four times a day.Run first thing in the morning when glycogen is at its lowest stores, before you drink or eat anything. Start the day with 10 oz. of room temp. Distilled water. Drink distilled water throughout the day (distilled water does not have chlorine or fluoride of which shuts down digestion and is bad for electrolyte balance and parasite defense.)Eat your largest meal with most fat content before the most active part of your day, (usually morning before work, unless at an office job).Don t eat two hours before bed. Consume fax seed oil and caisine protein directly before sleep. (Caisine is the slower digestive protein that will last all night to heal from the day. Found in nuts, peanut butter, certain protein shakes, or 4 oz. fat free milk would work as well)Low carb. Protein before work out, high carb snack or drink while working out and sugar protein directly after (insulin receptors are creating an anabolic effect for first 20 minutes after a hard workout and will use sugar as a healing regiment.These are the basics without going into a book about the body and functions of anabolic, catabolic and metabolic structures and how each receptor and hormonal diversities consolidate with each other.I m sure you have also heard muscle burns fat, which is true, but muscle also adds pounds which is why most dieting structures don t say to gain muscle and they are actually having you lose muscle while losing the fat, because they care about you seeing the results so you ll stick to it. Which is good for people who need to see the results, but not for those who can wait, cause if you build muscle first, the fat will shed off allot quicker and you ll get toned instead of just thin. How ever the process will take longer, but will be healthier.If you would like a more personalized approach a lot more info would be needed. A lot on the best way to achieve your goal is on a psychological level of what you can handle and what you need to see to keep yourself motivated. Which is why a good personal trainer that knows what they re doing and that can really get in side your head would be helpful. It s too bad there aren t many around.

Stay away fromn advaslim, and watch for scammers with Hoodia, check out the article here about Hoodia s little know side effects.http://www.w8lossreviews.com/hoodia.phpHoodia does work, though

Neither. Don t waste your money.Follow a proper diet and exercise program, and save your cash.

Do overweight people lose weight faster than the average weighted person? -

If an overweight person was doing a lot of cardio...at least 45 minutes at least 6 days a week, and even toning exercises like 3-4 times a week for 20 minutes, eating healthy, and drinking lots of water will they lose more weight than someone who is doing the same routine that is already at an average weight? Also, what if you go from doing nothing at all....literally..no exercise, no healthy foods, then to this routine? Will your body lose weight faster?

Probably not because a heavier person usually has a slower metabolism. Look into product that speed up your metabolism such as cleansing products and supplements such as these here...

How can i lose weight fast???????????? -

im 12 i weight 96 i run 4 miles a week and my hight is 5 3 any healthy tips?????///

Hey, girl. You don t need to lose any weight, you are perfect the way you are!If you are very unpleased by the way that you look i would try to tone up instead of losing weight. If you were to lose weight, you would most likely lose it in your butt and boobs.Lauren 3

uhm, do dance and soccer. it helps you get in shape. im 12, 70 pounds, 5 1 . thats what helped me. or you could do a lot of excercising

You are wayyy wayy to thin for your height and age. I am 14, 4 11 and I m 100 pounds, and I m normal. Go to a doctor and make sure you aren t having eating disorders. Fatten yourself up, you aren t fat at all! Don t lose weight!

If you are 5 3 and you weight 96 pounds you are way to thin

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

Of course, bone structure has a lot to do with it, but if you were of average skeletal build, you should weigh 115. Don t lose any weight - it s not good for you. You can put on muscle, though. That would be good for you. In which case, you would need more exercise than 4 miles a week. You need at LEAST 30 minutes of cardio every other day, plus weight training.

Do you lose weight faster not eating meat or just by counting calories? -

you shouldn t cut out any food group just to lose weight. You actually need some lean meats in your diet. The best way is to count calories, eat well and exercise most days - really exercise, like sweat profusely and be red and sticky- It is best if you stick to mainly white meats such as chicken and fish and just include small amounts of lean red meats simply because of the lower fat content in white meats. If you do decide to cut out meats though make sure that you eat planty of iron rich foods such as spinach, mushrooms, etc

counting calories which i never do.

You can not eat meat and still gain weight. Its all about calories. Try eating less calories than you burn from daily expenditure and exercise, and get these calories from healthy, low fat foods. Meat isnt bad in moderation, but if you decide to stop eating it entirely, be sure you are getting enough protein from other sources (Eggs, chicken, fish, cottage cheese, etc.)

I think not eating because I tried not eating and that same day I started feeling lighter. I don t really know if I got lighter thought.

Neither. I lost by eating the right types of food.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

What is the best way to lose weight fast? -

I am 27 and am over weight. I need to lose as much weight as possible, but while still staying healthy. I can t afford to get sick. I have about 6 weeks to look the best I can.

weight watchers is rated the best weight loss program around and has been so for about the last 20 years. Nothing is fast, you did not get fat and out of shape over night so you are not going to get fit that way either. You could also try the Body for Life program. It is a bit faster but so much more work, you could start there for a quick boost and then follow it up with Weight Watchers for maintenance.

Does anyone know the best way to lose weight fast and not hurt myself? -

I have found that the Hoodia works really well in addition to exercise and a balanced diet. Hoodia is a plant from Africa. It comes in a pill form and you can find it at your local health store, there are also alot of ads in magazines to order from. I know several people who have lost quite a bit of weight while taking it.

hi, this is my suggestion.. do a 1500-1600 calorie plan, with 3 meals and 2 snacks. example1cup oatmeal 1apple, or fruit snack: string cheese, a 100 calorie snack..lunch: Tuna on WW.. OR salad with Grilled Chicken with 1 teaspoon olive oil..(you can have turkey, ham, any meat, just 3 ounces, and 1 slice of fat free cheese)snack: lowfat yogurt with 8 almondsOR 1 small bag popcorn, OR celery with 1 Tablespoon Peanut Butter,Dinner: Salad with Grilled Chicken or Fish (same as lunch)3-4 ounces Meat with Whole Grain Rice, or Baked Potato (small) and a veggie..Desert: any snack from above,, even Jello with Cool Whip...MAKE SURE YOU DO 30 MIN. OF WALKING OR LOW IMPACT AEROBICS.. tHEN WHEN YOU GET STRONGER, DO 30 MIN WEIGHT TRAINING AND START WITH 3 LB WEIGHTS.. TAKE IT SLOW, AND LISTEN TO YOUR BODY!

STACK is the most effective weight-loss system I ve seen in 20 years. Users are reporting weight-loss of a pound or more a day.

Eat fresh fruit and vegetables as your only sources of food and do highly strenuous exercise on and off all day for a minimum of 45 minutes each time with light exercise in between. Be active in every moment that your not asleep or on the toilet. Drink only plain flat water, preferably spring or highly filtered, at about 2 or more liters per day. Sleep about 7 hours a night or less, but not too much less, and if you smoke, stop now. No TV, alcohol, animal matter including dairy and egg, sugar, caffiene, highly processed products, poisons or drugs. You will lose fat and improve fitness faster than any diet in existence, garaunteed!

the quickest way i know how to loose weight without hurtin yourself would be to lay out in the sun, umm and tryin out fojr a sports team @ your school could work to you know, and using a step master works good 2.

drink lemon juice with out sugar instead add honey drink twiceiam sure u will loose waitit will burn your caloriesits a indian remedy

what i did was for breakfast i ate fruit salad then at lunch i ate a salad no dressing or chicken in it.then at dinner i ate a salad and had some veggies i did this for about 3 weeks and i lost 30 pounds no junk food for the 3 weeks if your goin to do this for snacks i either had some fruit or some veggies.

If you are looking for a safe and healthy way to lose weight then I have a system for you. This system uses nutritional supplements not diet pills. In our everyday life the foods we have available to us do not contain enough nutrients for our body to be at its optimal health. Gain weight is a symptom of poor nutrition. This system uses the right vitamins along with the right proteins for you to lose weight and maintain it safely. Without all the side effects and ephedrine in most other diet pills. This isn t a diet pill. It is a combination of nutritional supplements and protein. For more information about this system and how to get it please contact me at meshelle2kz@netzero.net

Eating right and exercise. DONT crash diet. eat healthier, more furits and veggies. no im not saying become a vegetarian. even out your diet. less snacking and eating whenever your bored. eat 3 meals aday. healthy breakfast, full lunch and a nice dinner. exersize when your bored. a 10 minute walk aday is good enough.