How can I lose weight? :)? -

Hi i m 5 6 and i weigh 130 i have medium sized bones. How to lose weight?

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always

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I am 5 6 and i weigh 130 and have medium sized bones..my doctor told me i was at the perfect weight... dont worry about your weight you re fine

Will not eating make you lose weight fast? -

Yes. I didn t eat for a whole week, only drank water. I lost 12 pounds. With excersise of course. It works!

Yes it will make you lose weight fast, but when you start eating again you will put all the weight back on and more, and it is NOT the way to go.

no you would gain weight most likey and after your done with not eating you will gain even more weight backits best to have a lifestyle change.

No it will slow your metablism. Eat 5 to 6 small meals daily every 2.5 to 3 hours.

no because your body goes into starvation mode and will hold onto fat cell as storage ~peace

No, idiot.

How can a 13 year old girl lose weight fast ? -

what is a way i can lose weight quickly that is not dangerous to me thanks

I m 13 as well. What I do is, 3 times a week I do Pilates on a dvd that I have. You can buy them almost anywhere. Also, ask your mom to enroll you in dance classes. That s what I do. Like ballet and hip-hop or something. And get magazines like Seventeen for example. They have workouts in their magazines and you should do them about 3 times a week as well as the Pilates. You will see results quickly. :)

Try running for maybe 5 minutes and slowly increase the time each day. You can t just stop eating and drop all your weight quickly but there are things you can do to help you lose some weight. Try lifting light weights for light muscle mass it ll tone you up. Eat more healthy filling foods like apples, bananas, vegetables, fish, etc. Stay away from breads, pastas, etc. and any excessive junk food. Night snacking is also not good to do because you can t burn the weight overnight, so if your in the mood for junk food and you HAVE to have it, try having it earlier so you can burn it off during the day. Hope this helps!

hah this gets really annoying.i think you should live life and love life. and love yourself. losing weight really isnt too important for a 13 yr old girl. i mean if you really are overweight and needto lose weight talk to your doctor. just dont be stupid about it. it can really screw things up with your body.

No such thing. You can either lose weight by cutting back calories and excercising, which is not fast but is safe, or you can do something really unhealthy like starve yourself or contract a tapeworm.

ok first go on a diet or play wii last you need to exercise run the mile

go jog or do exersise like hula hooping, jump ropeing and stuff..(and if your really lazy, do WII FIT! lol)

yes they can, eat right and excercise, is the onyl weigh for a girl at a young age

I need a hard weekly work out that will help me get inshape and lose weight fast...? -

any ideas? i need to train for cross country, and i want to look really fit and nice for prom (3 weeks away) and an upcoming trip to Europe. i m not over weight or anything, and im in okay shape, but i want to feel and look better...

First off I will tell you that if you email me I can give you some better in depth tips on a routine. For now, I will just leave you a little taste of it here. You need a good diet/routine to get where you want. First your diet. Look to eat foods that are nutritious. Eat a lot of fruits first. Dont eat foods that are high in carbohydrates. Cut out breads and things like peanut butter and fatty foods. Eat foods that are high in protein like meats. Tuna fish is excellent, chicken breast, turkey, anything like that. Salads are great to eat before your workout because green foods are excellent for your diet. Dont starve yourself, but if you are hungry, dont hit the snacks. Now for the routine. Again if you are really interested in an in depth routine, just email me, but as for now, I ll be a little vague but to the point. Try doing some cardio 3-4 times a week to burn off extra calories. I suggest running, but dont do the same cardio every day, as your body will get complacent and after a while it wont work as hard because it is used to the exercise. Running, eliptical, swimming, biking, switch it up each time. Also it wouldnt hurt to head to the gym and lift some light weights. Aim for a body part that you wanna get looking good. Dont shoot for a heavy weight. Go light weight, but high repetitions as it will make you more toned, and less masculine . I have a feeling you arent looking for 22 inch biceps. A high repetition scheme will burn more calories and tone up muscle groups better. You dont want super muscular legs as it is unattractive for most guys...I suggest doing some calf raises but not enough to the point where your calf muscles are literally bulging out, but enough to show that you work out. Email me if you have any questions. Good luck.

i have a similar question. i cant wait to hear answerss!

Here is a good exercise plan that I hope will help (I do it daily) If you arn t familiar with these, ask a knowledgable person to demonstarte them.Running: 3m dailyPushups: On the first day to twenty five slowly and continuously with the correct form (head facing out in front of you, chest touching ground, arms a little past shoulderwith apart, straight back)The next day do 27, and increase by two daily.Flutter kicks (on your back, legs straight in front of you, hands under butt): Do for the amount of pushups you are doing that day times two countsNinjas In a Rowboats (AKA double pumps): Do two times the amount of pushups countsBicycyles: Do two times the amount of pushups countsWall Sit: 2 minutesBurpies (this is a streamline jump down into a full pushup and then repeats): 1 minuteStretch: (yes its important, do whatever streches you feel like)I hope I helped! While you are working out, I would suggest you liosten to music to keep you focused and motivated. Also, feel free to mix in more ab work if you like, like leg lifts, crunchies/situps, iron v and toe touches as well as cardio (swimming is a VERY good choice), power walking (fun fun fun) or anything else you choose (like play basketball with your neighbors. You can burn alot of calories by just doing that!) I admire your goals to feel and look better and trust me, youll feel like all hell is breaking lose while you do this, but afterwards and when you look completly stunning in your prom dress, you will feel very, very proud of what you ve done and accomplished! =)Good luck!

Riding a bike could do wonders for you to have a trim , fit body and add stamina and give more energy. There is always running or walking and the sit-ups and lifting weights for your arms.

If i wanted to lose weight fast? -

could i eat any little thing even if full of fat and sugar but eat very low calories like pb diet eating that amount of peanut butter but eating so low on calories that it reallly doesn t matter .

everything essentially is okay in moderation but your metabolism quite literally thrives on what you eat. Youd be better off on a restricted calorie diet....not of bad foods though. Peanut butter is high in protein but fatty and oily as well. Try a teaspoon of peanut butter with apples. It tastes good and is good for you. I mean, even if you just eat 100 calorie slice of cake...It s still cake and those are very empty calories. The key is making those calories count.

As long as you eat less calories than you use you will lose weight, even if the things you are eating are very heavy in calories-it all depends on how much of it you eat. A tiny bit of a very fattening food which contains 100cal will be less fattening that eating 500cal worth of carrots-which would also make you quite ill...and a little orange.

How to lose weight effectively while on crutches? -

I ve had surgery and am on crutches. I have put on weight since the op but obviously can t go running etc and this is making me really down as I ve been on crutches 4month and getting to the point where clothes are tight.I need a quick fix just to jump start my weight loss until I can resume my normal fitness plan. I walk as much as I can which has improved my upper body due to the crutches but it s my lower body that s the problem plus I have to spend most of my time sat to elevate my leg which isn t helping!!Any advice would be welcomed!

since your on crutches your diet is critical now why dont you focus on upper body work outs cruthches or a wheelchair should be able to build up the upper body and you can still burn calories just figure out what you can do and keep your diet in check

How can I lose weight fast until I am no longer over weight? -

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You